Butternut yog qhov zoo thiab delicata yog kev tu qis, tab sis peb txhua tus hais txog kabocha squash hnub no. Vim li cas? Vim lub caij ntuj no gourd yog dhau creamy, super qab zib thiab koj tsis tas yuav tev nws. Tseeb, nws qab txaus thaum ci nrog txiv roj roj thiab ntsev hiav txwv - tab sis tsis txhob tso tseg. Tsis muaj ado ntxiv, ntawm no yog 20 kabocha squash zaub mov ua thaum nws tseem nyob rau lub caij.
Hais txog: 15 Zaub mov Koj tuaj yeem ua nrog Butternut Squash
Yees duab: Nico Schinco/Styling: Aran Goyyahan1. Roasted Winter Vegetable Platter with Miso Aioli thiab Romesco Sauce
Tsis txhob cia lub caij txwv koj los ntawm kev pabcuam cov neeg ua haujlwm. Aran Goyoaga's version yog hearty thiab lub caij nplooj zeeg (thiab tias squash-aioli combo yog tuag rau).
Tau daim ntawv qhia
Ib nrab Ci Sau 2. Roasted Squash, Caramelized Fig thiab Feta Salad
Lub caij nplooj zeeg zaub xam lav yuav yog peb hom nyiam, ua tsaug rau tag nrho cov hearty-tsis tau-hmoov toppings. Nrog rau daim ntawv qhia yooj yim no, txhua yam roasts ntawm ib lub lauj kaub-yeej-yeej.
Kuv Hlub Umami 3. Turmeric Ginger Kabocha Squash Soup
Nws yog creamy, npau suav thiab npaj txhij hauv 20 feeb (tsis hais txog mis nyuj- thiab gluten-dawb).
Detox 4. Kabocha Squash
Squash tais yog qhov zoo tshaj plaws rau lub tais tsis tu ncua, tshwj xeeb tshaj yog thaum lawv tau ntim nrog cov vegan thiab Paleo-phooj ywg roasted zaub medley.
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Aran Goyoaga / Cinnamon thiab Vanilla5. Roasted Squash Salad with White Beans, Bread Crumbs and Preserved Lemon
Nrog rau tag nrho cov caramelized squash, koj yuav tsis nco lub lettuce.
Tau daim ntawv qhia
Txoj Kev Pab Tag Nrho 6. Kabocha thiab Kale Miso Sesame Soba Salad
Gena Hamshaw's Asian-inspired noodle salad yog txaus siab tab sis tsis yog ib yam nkaus carb-laden, thiab nws yeej zoo nyob rau hauv lub fridge. (Puas noj su, leej twg?)
Ib nrab Ci Sau 7. Skillet Roasted Moroccan Chicken thiab Olive Tagine
Lub briny txiv ntseej thiab txiv qaub yog tsim nyog los offset lub qab zib ntawm squash. Pab nws nrog couscous kom ntub tag nrho cov kua txiv hmab txiv ntoo.
Diav Fork Bacon8. Kabocha Ravioli nrog Toasted Hazelnut Cream Sauce
Huab cua txias hu rau pasta, thiab ntau ntau. Cov zaub mov no zoo li zoo nkauj, tab sis kuj ceeb tias yooj yim ua.
Tau daim ntawv qhia
Bojon Gourmet 9. Kabocha Squash Buttermilk Pie nrog Crème Fraîche Swirl
Xav txog yuav ua li cas qab zib thiab custdy no gluten-dawb stunner yog, koj yuav tsis rov qab mus rau taub dag.
Pinch ntawm Yum 10. Kabocha Squash Lentil Curry
Nws yuav tsis yog tus zoo nkauj tshaj , tab sis nws paub tseeb tias yog tastiest. Thiab txawm hais tias qhov no curry qab qab qab qab zib, nws tuaj nyob rau hauv qis dua 400 calories ib qho.
Kuv yog Food Blog 11. Kabocha Celery Salad
Tsis muaj wilty, tu siab zaub xam lav ntawm no. Crisp celery thiab squash tuaj yeem sawv ntsug rau txhua qhov hnav khaub ncaws, ua qhov no zoo tagnrho rau cov pluas su thiab noj hmo ua ntej.
Snixy Chav ua noj 12. Roasted Squash nrog Burrata, Spicy Hazelnuts thiab Maple Vinaigrette
Qhov no yuav zoo siab txais tos ntxiv rau txhua qhov Thanksgiving kis. Thiab koj twb paub tias peb xav li cas txog burrata.
Chav ua noj Sassy 13. Roasted Kabocha with Wild Mushrooms, Quinoa and Lemon Thyme
Koj tuaj yeem ua si nrog cov khoom xyaw ntawm no, sib pauv lwm cov nplej lossis mov rau quinoa thiab sib tov koj cov nceb.
Snixy Chav ua noj 14. Gluten-Dawb Kabocha Empanadas nrog Gruyère thiab Thyme
Nws yuav nyuaj rau noj tsuas yog ib qho ntawm cov flaky, cheesy appetizers. Lawv tuaj yeem ua nrog cov hmoov nplej tag nrho yog tias koj tsis xav kom lawv tsis muaj gluten.
Darn Good Veggies 15. Brussels Sprout thiab Kabocha Squash Salad
Ntawm no yog pov thawj tias qhov zoo tshaj plaws lub caij nplooj zeeg zaub xam lav yog khov kho thiab txhaws. Qhov no muaj Dijon-maple hnav khaub ncaws thiab tuaj yeem ua ntej.
Noj Qab Kawg 16. Crock-Pot Thai Chicken Curry
Kabocha, ntsib Crock-Pot. Qhov noj hmo ib zaug thiab ua tiav no tsuas yog kaum feeb ntawm kev npaj thiab siv cov khoom xyaw uas koj twb muaj hauv koj lub pantry.
Noj ntau heev17. Kabocha Sourdough Mis Caw
Mis ncuav mog qab zib yog ib qho yooj yim fluffy Japanese tshwj xeeb, thiab ntxiv ntawm kabocha yog haum, vim nws kuj yog Japanese hauv keeb kwm. (Ntxiv rau, xim ntawd!)
Tau daim ntawv qhia
Ib lub tsev nyob rau toj siab 18. Kabocha Squash Shakshuka
Noj tshais rau noj hmo? Tsis txhob txhawj yog tias peb ua. Ntxiv squash rau shakshuka yog ib lub tswv yim zoo uas peb yuav ntxiv qhov no rau peb qhov kev hloov mus tas li.
Noj ntau heev19. Thai Curry with Kabocha Squash
Peb tsis tuaj yeem txiav txim siab qhov twg peb nyiam dua: kev sib tw, qab zib chunks ntawm squash lossis ntsim txiv maj phaub mis nyuj.
Tau daim ntawv qhia
Ib nrab Ci Sau 20. Miso Dumpling Soup with Autumn Squash
Shh ...lawv yog khw-muas dumplings, tab sis tsis muaj leej twg xav paub.
Hais txog: 54 Qhov Zoo Tshaj Plaws Lub Caij Ntuj No Squash Recipes Txhua Lub Sijhawm
