Thaum koj nyob hauv keto, koj tsis tas yuav muaj lub sijhawm tshwj xeeb los npaj noj hmo steak, txawm tias nws tsuas yog rau koj tus kheej xwb. Sau koj lub freezer nrog ob peb qhov zoo ntawm nqaij nyuj thiab npaj kom txaus siab rau tag nrho cov txiaj ntsig ntawm txoj kev ua neej tsawg-carb tau muab nrog cov 20 keto-phooj ywg zaub mov txawv.
Hais txog: 18 Daim Ntawv Qhia Ketogenic Yooj Yim Sim rau Noj hmo
Indian daim ntawv qhia kev poob phaus rau poj niam
Dana Carpender / Lub Keto Rau Ib Phau Ntawv Qhia1. Keto Steak Thiab Blue Cheese Salad Rau Ib
Qhov zoo nkauj tsev noj mov-style zaub xam lav tuaj ua ke hauv feeb thiab yog txoj hauv kev noj qab haus huv siv tag nrho cov steak seem uas koj muaj.
Tau daim ntawv qhia
DUAB: ERIC MORAN/STYLING: ERIN MCDOWELL2. Grilled Flank Steak with Lemon-Herb Sauce
Tus yuam sij rau daim ntawv qhia bold, zesty? Marinating lub steak ua ntej nws hits cov hniav nyiaj hniav kub, thiab ces ntaus nws nrog ib tug thib ob puag ncig ntawm tangy sauce.
Tau daim ntawv qhia
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL3. 15-feeb Skillet Pepper Steak
Cov zaub mov no yog ib qho kev tshoov siab los ntawm Suav takeout thiab tuaj ua ke sai heev, koj tuaj yeem nplawm nws rau txhua hmo ntawm lub lim tiam.
Tau daim ntawv qhia
Hais txog: Qhov txawv ntawm 'Clean Keto' thiab 'Dirty Keto'
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL4. Steak Skewers nrog Chimichurri Sauce
Raws li ib qho appetizer los yog entrée, cov kebab-style steak tom yog super enticing, tshwj xeeb tshaj yog nrog ib tug dav swish ntawm homemade chimichurri.
Tau daim ntawv qhia
Damn Delicious 5. Qej Butter Steak thiab Scallops
Ua lub neej tsis muaj carb? Zoo, nqa cov nthwv dej thiab turf. Hnub hmo hauv tsev yog qhov ncov nrog daim ntawv qhia no buttery.
Damn Delicious 6. Sheet Pan Steak thiab Qe
Lazy sawv ntxov nyuam qhuav tau ntau tastier. Steak, qe thiab roasted txiv lws suav yuav pib koj thaum sawv ntxov nrog ntau qab thiab protein ntau. Tsuas yog tawm ntawm cov qos yaj ywm me me hauv daim ntawv qhia no rau tag nrho keto pluas noj.
cov tais diav 7. Steak, Poblano thiab Mushroom Fajitas
Psst, koj tsis tas yuav tortillas rau hmo ntuj fajita! Cov nqaij thiab veggie combo packs nyob rau hauv txaus kev ntxhib los mos thiab txuj lom los tsim ib tug tag nrho satisfying, diav rawg-phooj ywg noj mov.
Hais txog: Qhov zoo tshaj plaws Keto Noj Tricks Peb Kawm ntawm Reddit
Ib nrab Ci Sau 8. Korean Grilled Steak
Toasted sesame noob amp li tshuaj ntsuab-packed chimichurri rau no ntsim, marinated steak.
Sweet Peas thiab Saffron 9. Txiv qaub Nplej thiab Basil Stir Fry
Qhov no txiv qaub do-fry sauce ntxiv ib tuj ntawm zing yam tsis muaj carbs. Ntxiv rau, koj yuav tos ntsoov rau cov khoom seem tag nrho lub lim tiam.
Kuv yog zaub mov blog 10. Cub Roasted Steak Nrog Japanese Chimichurri, Roasted Pob Txha thiab Jammy Qe
Yog lawm, chimichurri yog ib qho zoo heev keto condiment vim tias koj tuaj yeem ua si nrog cov tshuaj ntsuab, seasonings thiab roj kom hloov mus tas li. Pab nws nrog qhov cub roasted steak daim ntawv qhia rau ib hmo cozy nyob rau hauv.
PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL11. Ib-Yias Steak nrog Beets thiab Crispy Kale
Ob peb daim ntawm nqaij nyuj tenderloin + ob veggies + ib daim ntawv lauj kaub = ib daim ntawv qhia zaub mov yooj yim thiab ceev ceev. Ib lub ncuav ntawm xiav cheese los yog feta saum toj kuj yuav yog qhov zoo ntxiv ...
Tau daim ntawv qhia
duab: Michael Marquand / Styling: Jake Cohen12. Fabkis Dos Brisket
Ib qho kev sib xyaw ntawm steak thiab nqaij nyuj noj hmo, brisket yog ib qho ntawm cov khoom noj uas ib txwm muaj kev nplij siab, thiab ib txwm thov rau lub tuam txhab ntxiv. Caw koj cov phooj ywg tag nrho rau kev noj mov keto uas tsw tsw zoo li nws qab.
Tau daim ntawv qhia
Hais txog : 12 Daim Ntawv Qhia Noj Hmo Uas Muaj Keto-Friendly
Yawm 13. Steak Bites nrog Chimichurri Dipping Sauce
Steak tom, aka steak cov lus qhia, yog seared thiab flavorful rau sab nraud tsis tau muaj kua rau sab hauv. Ua ke nrog herbaceous ntsuab sauce, lawv zoo nkauj heev irresistible.
40 Aprons 15. Keto Fajita Salad nrog Steak
Chili-cumin-lime vinaigrette yog qhov chaw nws nyob. (Thiab tau, koj tuaj yeem ntxiv cheese thiab qaub cream.)
Lub Defined tais16. Lemongrass Steak Banh Mi Tais
Yog tias peb ua ncaj ncees, peb raug muag ntawm thawj qhov hais txog Sriracha mayo.
Tau daim ntawv qhia
Gimme Qee Qhov cub 18. Asian Pepper Steak Kebabs
Tsis tsuas yog steak ntawm lub pas lom zem noj, nws kuj yooj yim dua thiab sai ua noj.
Niaj Hnub Tsim Nyog 17. Philly Cheese Steak Skillet
Leej twg xav tau buns thaum peb txhua tus paub qhov zoo tshaj plaws yog qhov txhaws?
Diav Fork Bacon 14. Grilled Shrimp thiab Steak Surf n' Turf
Ib ob hmo noj hmo uas nyob ntawm peb noj? Tsis txhob txhawj yog tias peb ua.
Ua si zoo nrog butter 19. Peb-feeb Cam khwb cia hlau Steak
Qhov ua kom yuam kev rau cov zaub mov no yog tau txais koj qhov kev ntseeg siab uas haus luam yeeb kub. Cuaj caum vib nas this ntawm ib sab yuav tawm los ib qho nruab nrab-tsis tshua muaj steak uas tsuas yog tos kom dipped hauv avocado ntses.
Dab tsi yog Gaby Cooking 20. Guacamole Steak Salad
Txawm tias nrog tag nrho cov toppings, lub steak yuav tsis poob, ua tsaug rau ib tug flavorful marinade ntawm citrus, txuj lom thiab tshuaj ntsuab. (Gaby Dalkin ntse zoo li ntawd.)
Hais txog: Xav txog Going Keto? Tsis txhob pib yam tsis tau nyeem cov lus qhia no
