Koj coated koj lub cev tag nrho hauv SPF 30 ua ntej koj tawm hauv tsev. Tab sis koj tau muaj kev lom zem ua luam dej, ua si hauv puam ntaus pob thiab noj qaib ntxhw burgers, koj tsis nco qab rov thov dua thiab xaus nrog dab tshav ntuj. Tua. Sim cov 20 tricks no kom zoo sai sai.
ShotShare / Getty Duab1. Hydrate
Ua ntej koj ua lwm yam, haus ib khob dej loj. Nws yog txoj hauv kev nrawm tshaj plaws los kho koj cov tawv nqaij liab, khaus khaus - yog li xyuas kom koj tau txais yam tsawg yim iav ib hnub.2. Ua kom txias txias
Yaug ib daim ntaub huv huv hauv dej txias thiab qhwv nws tawm. Tam sim no txias compress.
3. da dej
Siv ib da dej txias nrog ob peb tee ntawm chamomile tseem ceeb roj. Ahh , zoo soothing.
4. Siv Hydrocortisone cream
RUB ntawm ib feem pua ntawm hydrocortisone cream. Koj tuaj yeem yuav nws ntawm txhua lub khw muag tshuaj thiab nws ua rau khaus, mob thiab o.
Laura Wing and Jim Kamoosi5. Ua aloe ice cubes
Tsuas nyem ib co ntawm aloe vera gel Nyob rau hauv ib lub lauj kaub tais diav thiab muab tso rau hauv lub freezer, ces cia lawv nyob rau hauv tes rau instant sunburn nyem.6. Xaiv lub npog ntsej muag dib
Yog hais tias koj tsis muaj aloe ntawm tes, pop ib dib nyob rau hauv lub blender thiab kis lub pulp tshaj qhov hlawv. Soo hydrating.
7. Sim yogurt
Yogurt: Nws tsis yog zoo rau lub plab noj qab haus huv xwb. Yog tias koj tau txais sunburned, sim rub ib co ntawm cov tawv nqaij cuam tshuam. Cov lactic acid pom nyob rau hauv yogurt muaj anti-inflammatory teebmeem.
8. lub mis
Raws li Healthline , cov as-ham-proteins, rog, amino acids, vitamin A thiab D-pom nyob rau hauv cov mis nyuj yuav pab tau kom sov thiab soothe tawv nqaij.
Duab Lake / Getty Images9. Crank li cua txias
Tig lub AC lossis siv cov kiv cua kom koj cov tawv nqaij txias li sai tau.10. Siv teabags
Puas tau hlawv daim tawv muag? Yaug ob lub hnab ntim rau hauv dej txias, pw tsaug zog, kaw koj ob lub qhov muag thiab muab lub hnab ntim rau saum.
11. Noj ibuprofen
Pop ib ibuprofen txhawm rau txo qhov o, mob thiab liab. Ib qho tshuaj aspirin kuj yuav ua kom yuam kev.
12. tig mus rau cov vitamins
Noj cov vitamin E ntxiv txhua hnub. Nws yog ib qho antioxidant uas tuaj yeem txo qhov mob.
Yees duab © Sjale / Getty Images13. Tsis txhob hnov qab moisturize
Moisturize koj daim tawv nqaij parched nrog txiv maj phaub roj. (Tab sis tsis txhob rov qab mus rau lub hnub, OK? Nws tuaj yeem ua rau kub hnyiab ntau dua.)14. Da dej hauv oatmeal
Koj nyeem yog lawm. Txawm hais tias nws ua rau noj tshais qab, txias colloidal oatmeal da dej tuaj yeem ua kom cov tawv nqaij zoo thiab tiv thaiv kev khaus tom qab tshav ntuj.
15. Tsis txhob tev koj daim tawv nqaij
Tiv thaiv kom tev koj cov tawv nqaij sunburned. Tsis txhob xaiv ntawm nws, haus lwm khob dej thiab siv ntau aloe thiab txiv maj phaub roj. Rov ua dua, rov ua dua, rov ua dua kom txog thaum tshav kub kub ploj mus.
16. Hnav cov ntaub xoob xoob, hnav cov ntaub
Muab koj cov tawv nqaij sunburned rau chav ua pa kom txaus los ntawm kev tsis ua pa rau hauv cov khaub ncaws nruj. Hloov chaw, hnav cov khaub ncaws xoob uas yuav tsis lo rau koj lub cev thiab cov ntaub ua pa xws li paj rwb kom muaj huab cua ntau tshaj plaws.
Stephen Lux / Getty Dluab17. Zam lub hnub
Thaum koj tab tom sim soothe sunburn, qhov tseem ceeb tshaj plaws yog kom txo tau qhov khaus khaus. Tsis txhob nyob hauv lub hnub thaum koj cov tawv nqaij zoo vim nws yuav ua rau qhov kub hnyiab. Yog tias koj yuav tsum mus sab nraud, lub American Academy ntawm Dermatology (AAD) pom zoo kom koj hnav cov tshuaj pleev thaiv hnub nrog SPF 30 lossis siab dua.18. Siv ib co dab hazel
Dampen ib daim ntaub nrog qee cov dab hazel thiab muab tso rau ntawm qhov chaw cuam tshuam. Nws cov tshuaj tiv thaiv kab mob yuav ua rau qee qhov kev xav tau ntau.
19. Ua cornstarch paste
Koj tuaj yeem ua tau sib tov cornstarch nrog dej txias los ua ib qho tshuaj soothing rau koj cov tawv nqaij.
20. Zam tej yam khoom-caine
Nyob deb ntawm cov khoom uas xaus nrog -caine (piv txwv li, benzocaine thiab lidocaine) vim lawv tuaj yeem ua rau tawv nqaij ntxiv lossis ua rau muaj kev fab tshuaj.
Cov tshuaj hauv tsev rau lub sijhawm ua ntej
Hais txog: Txoj hauv kev zoo tshaj plaws los kho lub tshav kub, raws li kws kho mob dermatologist
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