23 COV KEV PABCUAM NOJ QAB HAUS HUV NTAWM JUJUBE (BEIR)

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

Tsuas Nyob Hauv

6 hrs dhau los Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no
8 hrs dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
10 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
13 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021

Lam Saib

Tsis Nco

Tsev Kev Noj Qab Haus Huv Kev noj haus Khoom Noj Khoom Haus oi-Shivangi Karn Los Ntawm Shivangi Karn hnub tim 5 lub 10 hli xyoo 2019

Jujube, feem ntau hu ua beir lossis plum hauv Is Nrias teb, yog cov txiv hmab txiv ntoo qab zib thiab me me uas ua rau tos lub caij nplooj ntoo hlav. Nws muaj qhov sib thooj li cov hnub tim thiab yog vim li cas cov txiv ntoo hu ua hnub liab, Hnub Suav Suav lossis Hnub Khab. Nws lub npe botanical yog Ziziphus jujuba ^[1] Cov.

Tsob ntoo jujube yog txhim tsa thiab dav thiab muaj qhov nrawm nrawm. Nws cov ceg ua yeeb yam qis dua qis nrog luv thiab ntse pob txha ntawm cov ceg. Jujube txiv hmab txiv ntoo yog oval lossis puag ncig nrog cov duab du, qee zaum tawv nqaij uas yog lub teeb ntsuab-daj lossis daj thaum nyoos thiab hloov mus rau xim liab-xim av lossis hlawv-txiv kab ntxwv thaum siav lawm. Cov nqaij ntawm cov nqaij nyoos jujube yog nkig, qab zib, muaj kua thiab tsis qab thaum lub txiv ntoo siav tsis muaj kua, mealy, ntsej muag tab sis muag thiab spongy.

Hauv Is Nrias teb, muaj nyob ib ncig ntawm 90 ntau yam ntawm jujube zus txawv hauv lawv cov nplooj ntoo, cov txiv hmab txiv ntoo loj me, xim, tsw, zoo thiab lub caij zoo li qee qhov siav nyob rau lub Kaum Hli pib, qee nyob rau nruab nrab Lub Ob Hlis thiab qee lub sijhawm thaum nruab nrab Lub Plaub Hlis txog Lub Plaub Hlis. Jujube ntoo yuav tsum muaj lub hnub ci rau kev ua ntau ntxiv ntawm nws cov txiv hmab txiv ntoo ^[ob] Cov.

Jujube muaj txiaj ntsig zoo kawg los ntawm kev rov ua daim tawv nqaij, pab hauv kev poob phaus thiab txo kev ntxhov siab ^[3] txhawm rau txhawb peb txoj kev tiv thaiv. Cov txiaj ntsig ntawm jujube zoo kawg tab sis nws tsis txwv rau cov txiv hmab txiv ntoo. Cia peb tsau rau hauv cov ntsiab lus ntawm cov txiaj ntsig muaj txiaj ntsig ntawm jujube txiv hmab txiv ntoo, nplooj thiab noob.

hairstyle rau cov poj niam nrog puag ncig lub ntsej muag

Tus nqi noj haus ntawm Jujube

100 g ntawm jujube muaj 77.86 g dej thiab 79 kcal zog. Lwm cov zaub mov tseem ceeb muaj nyob hauv cov jujube muaj raws li hauv qab no ^[7] :

1.20 g protein
20.23 g carbohydrate
21 mg calcium
0.48 mg hlau
10 mg magnesium
23 mg phosphorus
250 mg poov tshuaj
3 mg sodium
0.05 mg zinc
69 mg vitamin C
0.02 mg vitamin B1
0.04 mg vitamin B2
0.90 mg vitamin B3
0.081 mg vitamin B6
40 IU muaj vitamin A

Bioactive Compound Hauv Jujube

Jujube yog lub zog ntuj ntawm ntau cov xyoob ntoo xyoob ntoo.

Flavonoids: Jujube muaj cov flavonoids zoo li apigenin uas muaj anticancer thiab cov kev ua los tiv thaiv kev tiv thaiv, puerarin nrog antiageing cov khoom, isovitexin nrog cov khoom tiv thaiv kev tiv thaiv thiab cov tshuaj tiv thaiv thiab muaj zog thiab spinosyn nrog cov cuab yeej sedative. ^[8] Cov.

Triterpenoids: Cov txiv hmab txiv ntoo qab zib thiab tangy muaj triterpenoids zoo li ursolic acid uas muaj antitumor thiab anti-inflammatory yam ntxwv, oleanolic acid nrog antiviral, antitumour, thiab anti-HIV cov yam ntxwv thiab pom acid acid nrog anticancer thiab anti-inflammatory yam ntxwv. ^[9] Cov.

Alkaloid: Jujube muaj ib qho alkaloid hu ua sanjoinine nrog cov khoom los tiv thaiv kev ntxhov siab ^[10] Cov.

Cov Nyiaj Pab Kev Noj Qab Haus Huv Ntawm Jujube

Cov txiv hmab txiv ntoo, noob thiab nplooj ntawm jujube ntoo tau siv dav rau lawv cov txiaj ntsig kev noj qab haus huv ntau.

Cov txiaj ntsig txiaj ntsig

1. Yuav tiv thaiv tus mob cancer: Daim ntawv ziab ntawm jujube txiv hmab txiv ntoo muaj qhov ntau ntawm cov vitamin C uas ntseeg tau tias muaj cov khoom los tiv thaiv qog zoo. Tsis tas li ntawd, triterpenic acids thiab polysaccharides ntawm cov txiv hmab txiv ntoo pab tua cov kab mob cancer ntawm tes thiab tiv thaiv lawv kom tsis txhob kis tawm ^{[kaum ib]} Cov.

2. minimizes mob plawv: Cov ntsiab lus hauv poov tshuaj hauv jujube txiv hmab txiv ntoo pab nyob rau hauv kev tswj hwm kev pom zoo pom cov ntshav siab uas tsawg tshaj plaws qhov kev pheej hmoo ntawm kab mob plawv. Tsis tas li ntawd, tus sawv cev antiatherogenic hauv cov txiv hmab txiv ntoo tiv thaiv qhov ua kom muaj roj, yog li txo qis txhaws ntawm cov hlab ntsha ^[12] Cov.

cov txiaj ntsig ntawm Rose dej rau lub ntsej muag

3. Kho cov plab hauv plab: Saponins thiab triterpenoids, ob lub ntuj terpenes tam sim no hauv cov txiv hmab txiv ntoo jujube, tso cai rau kev noj cov zaub mov tseem ceeb thiab pab ua kom lub plab muaj plab hnyuv. Qhov no kho cov kev mob plab zoo li ntswj, tsam plab thiab lwm tus ^[5] Cov.

4. Kho cov cem quav: Cov ntsiab lus fiber ntau hauv jujube txiv hmab txiv ntoo yog qhov zoo tshaj plaws paub txog kev tswj lub plab thiab ua kom yooj yim cem quav. Cov kws tshawb nrhiav tau ua pov thawj tias ib txhais tes ntawm cov zuaj qhuav thiab txho jujubes yog qhov txaus kom tau txais txiaj ntsig ntawm qhov teeb meem no ^[4] Cov.

5. Pab ntsuas qhov hnyav: Jujube txiv hmab txiv ntoo yog ntim nrog fiber ntau thiab raws li cov kws tshaj lij hais, fiber ntau pab hauv kev muab peb lub siab xav zaum tsis tas yuav mus rau cov calories. Qhov muaj fiber ntau thiab txiv hmab txiv ntoo tsis muaj calorie, yog tias ntxiv rau hauv peb cov zaub mov tsis tu ncua, tuaj yeem pab tswj peb qhov hnyav ^[13] Cov.

6. Txhim kho cov teeb meem plab zom mov: Polysaccharides hauv jujube txiv hmab txiv ntoo ntxiv dag zog rau sab hauv cov hnyuv uas nyeg, pab txhim kho txhua yam teeb meem digestive ^[14] Cov. Tsis tas li, cov ntsiab lus fiber ntau hauv jujube ua cov khoom noj rau cov kab mob plab tau txais txiaj ntsig, pab lawv loj hlob thiab tswj hwm cov phom sij. Cov txiv hmab txiv ntoo jujube, thaum tov nrog ntsev thiab kua txob kho plab kem plab ^[5] Cov.

7. Txhim kho cov ntshav kev: Cov nplua nuj ntawm cov hlau thiab phosphorus hauv cov txiv hmab txiv ntoo jujube pab tsim cov ntshav liab tsim nrog rau kev tswj cov ntshav ncig ntawm lub cev tag nrho. ^[12] Cov.

8. Purifies ntshav: Cov txiv hmab txiv ntoo Jujube muaj cov ntsiab lus xws li saponins, alkaloids thiab triterpenoids uas pab hauv kev ua kom cov ntshav huv los ntawm kev tshem tawm cov tshuaj lom. Cov txiv hmab txiv ntoo kuj tseem pab txhim kho cov ntshav ncig kev ^{[kaum ib]} Cov.

9. Kho cov kab mob: Cov flavonoids nyob rau hauv jujube txiv hmab txiv ntoo ua raws li cov tshuaj tua kab mob thiab tawm tsam cov kab mob nkag mus rau hauv peb lub cev. Tsis tas li, ethanolic nyob rau hauv jujube txiv hmab txiv ntoo extract pab tiv thaiv kev kis mob rau menyuam yaus thaum betulinic acid pab tua kab mob HIV thiab tus kab mob khaub thuas ^{[kaum tsib]} Cov.

10. Kho cov teeb meem ntawm daim tawv nqaij: Raws li jujube txiv hmab txiv ntoo yog qhov muaj txiaj ntsig zoo ntawm cov vitamin C ^[ob] , ntxiv nws txhua hnub rau koj cov kev noj haus yuav pab ua kom tawv nqaij tseem ceeb thiab tiv thaiv lwm cov teeb meem ntawm daim tawv nqaij xws li pob txuv, eczema thiab tawv nqaij voos. Cov txiv hmab txiv ntoo kuj tseem tuaj yeem pab tiv thaiv wrinkles thiab nti.

ulcer nyob rau hauv lub qhov ncauj hauv tsev kho

11. Ntxiv dag zog rau kev tiv thaiv: Jujube muaj polysaccharides uas pab txo lub cev oxidative kev nyuab siab los ntawm kev ua kom tsis muaj cov radicals dawb. Qhov no txhawb lub cev kev tiv thaiv ntawm lub cev thiab tiv thaiv qhov pib ntawm kab mob ^[16] Cov.

12. Kho cov zes qe menyuam: Hauv kev tshawb nrhiav ntawm cov pojniam uas muaj mob ntawm zes qe menyuam, jujube txiv hmab txiv ntoo extract tau ua pov thawj tias muaj txiaj ntsig zoo hauv kev sib piv rau cov tshuaj tswj tsis pub muaj menyuam. Txoj kev tshawb no ua pov thawj tias jujube muaj 90% zoo los kho tus mob kheesxaws ntawm zes qe menyuam nrog qhov tsis zoo ^[17] Cov.

noj zaub mov tus nqi ntawm poj niam ntiv tes

13. Tshem tawm cov kua mis tawm ntawm lub mis: Vim muaj cov pa phem ib puag ncig, kua mis yuav muaj cov hlau phom sij zoo li arsenic, hmoov txhuas thiab cadmium. Kev siv jujube pab txo qis hauv cov khoom lom hauv tib neeg cov mis ^[18] Cov.

14. Kev tiv thaiv cov ntshav siab: Raws li jujube ua haujlwm los tiv thaiv atherogenic, nws txwv tsis pub cov rog hauv cov hlab ntshav thiab tswj cov ntshav siab. Tsis tas li, cov ntsiab lus ntawm potassium nyob hauv cov txiv hmab txiv ntoo pab hauv kev ua kom cov hlab ntshav so ^[12] Cov.

Kev pab noob

15. Kho mob insomnia: Cov noob Jujube muaj cov flavonoids ntau thiab polysaccharides uas pab ua rau lub zog pw tsaug zog hauv cov neeg mob pw tsaug zog los ntawm kev ua kom lub cev puas ntsoog. Lawv kuj paub txog lawv cov sedative thiab cov nyhuv hypnotics vim yog muaj saponins ^[6] Cov.

16. Txo cov leeg mob: Cov roj tseem ceeb los ntawm cov noob ntawm jujube muaj cov yam ntxwv sau ua haujlwm uas pab hauv kev tiv thaiv kev mob ntawm pob qij txha thiab cov leeg. Tsis tas li, lawv txhim kho cov ntshav uas tig mus, kho cov leeg mob ^[19] Cov.

17. Pab nrog ntxhov siab thiab ntxhov siab: Hauv kev tshawb nrhiav ntawm cov nas, jujube noob txiv neej tau qhia tau txo qis kev ntxhov siab thiab kev nyuaj siab vim muaj kev ntxhov siab nyob hauv nws. Qhov sib xyaw ua ke no ua rau lub cev thiab txo cov txiaj ntsig ntawm kev ntxhov siab cov tshuaj hormones zoo li cortisol ^{[nees nkaum]} Cov.

18. Tiv thaiv lub hlwb los tiv thaiv chua leeg: Ib txoj kev tshawb fawb qhia tau tias jujube noob txiv neej muaj cov nyhuv anticonvulsant uas pab tau nws txoj kev tsis pom kev cuam tshuam los ntawm kev qaug dab peg ^{[nees nkaum-ib]} Cov.

19. Txhim kho lub cim xeeb: Hauv kev tshawb nrhiav, nws ua pov thawj tias jujube noob txiv pab tau tsim hauv cov paj hlwb tshiab ntawm lub paj hlwb hauv thaj chaw hu ua dentate gyrus. Qhov no pab nyob rau hauv kev tiv thaiv lub cim xeeb cuam tshuam nrog ^[22] Cov.

20. Tswj kev mob hlwb: Jujuboside A, ib qho kev sib txuas ua ke pom hauv jujube noob, pab txo qis glutamate hauv lub hlwb uas nce qib ua rau mob vwm thiab Parkinson thiab tawm tsam amyloid-beta uas ua rau Alzheimer, yog li tswj kev noj qab haus huv lub hlwb. ^{[2. 3]} Cov.

cov plaub hau xim dab tsi yuav haum kuv

21. Txhim kho cov plaub hau kev loj hlob: Tseem ceeb roj rho tawm los ntawm cov noob ntawm jujube muaj cov plaub hau loj hlob. Cov khoom no pab hauv kev txhim kho kev loj hlob ntawm plaub hau thiab ua rau lawv tuab thiab ci ^[24] Cov.

Cov txiaj ntsig nplooj

22. Kho cov kab mob haemorrhoids: Raws li cov tshuaj suav ib txwm muaj, jujube nplooj extract npaj los ntawm jujube nplooj thiab lwm cov tebchaw pab hauv kev kho tus kab mob haemorrhoids tsis muaj kev phiv ^[25] Cov.

23. Nce pob txha muaj zog: Cov hnub tim liab muaj cov ntxhia zoo li hlau, calcium thiab phosphorus uas tsis tsuas yog ua rau cov pob txha muaj zog tab sis tseem ua rau peb txav deb ntawm cov pob txha muaj hnub nyoog xws li kab mob pob txha. ^[ob] Cov.

Sab sij huam Ntawm Jujube

Hnub liab yog qhov nquag ua haujlwm zoo los ntawm tib neeg. Txawm li cas los xij, qhov tshwm sim uas yuav tshwm sim ntawm jujube yog raws li hauv qab no:

Los ntshav ^[5]
Mob hnyuv hnyuv
Phlegm
Cov pos hniav lossis cov kab mob hniav

Jujube Kev Sib Koom Tes

Cov kev cuam tshuam tau ntawm jujube nrog lwm cov tshuaj muaj raws li hauv qab no:

Yog tias tus neeg noj tshuaj mob ntshav qab zib, haus jujube yuav txo lawv cov ntshav qab zib ntxiv mus.
Yog tias tus neeg noj cov tshuaj tsaug zog, haus jujube yuav ua rau tsaug zog ntau dhau [6].
Nws tuaj yeem cuam tshuam nrog cov tshuaj tiv thaiv qaug dab peg thiab tshuaj tiv thaiv kab mob ^[26] Cov.

Cov kev ceev faj

Jujube muaj txiaj ntsig zoo rau kev noj qab haus huv tab sis nyob rau qee qhov xwm txheej, nws yuav ua mob rau peb lub cev.

Txwv cov kev noj haus ntawm qhuav jujube raws li nws muaj cov ntsiab lus qab zib ntau dua li cov nqaij nyoos.
Zam lub txiv yog tias koj muaj ntshav qab zib.
Zam cov txiv hmab txiv ntoo yog tias koj muaj kev fab tshuaj rau latex ^[27] Cov.
Txwv txiav lawv kev noj cov txiv yog hais tias koj tab tom noj mis lossis cev xeeb tub.

Qhia Ua Khaub Ncaws Kom Qab Thiab Rov Los Jujube

Cov khoom xyaw

2 khob siav jujube (ntxuav
1 tablespoon qab zib / zib ntab / jaggery
2 diav coriander nplooj
1 me me dos
2 ntsuab chillies txhoov (tsis teb los tau)
1 tablespoon mustard roj (yeem)
Ntsev mus saj

Txujci

Tsoo jujube maj mam nrog txhais tes lossis diav thiab tshem lawv cov noob.
Ntxiv cov dos, chillies, mustard roj, qab zib thiab ntsev rau cov txiv hmab txiv ntoo thiab sib tov zoo.
Decorate cov zaub xam lav nrog coriander nplooj thiab pab.

Saib Tshooj Lus Rov Ntxiv

[1]Chen, J., Liu, X., Li, Z., Qi, A., Yao, P., Zhou, Z.,… Tsim, K. (2017). Kev Tshawb Xyuas Kev Noj Kev Haus Ziziphus jujuba Txiv Hmab Txiv Ntoo (Jujube): Kev Txhim Kho Cov Khoom Noj Qab Haus Huv Rau Kev Tiv Thaiv Lub Hlwb Pov thawj raws li cov tshuaj pov thawj ntxiv thiab lwm yam tshuaj: eCAM, 2017, 3019568. doi: 10.1155 / 2017/3019568
[ob]Abdoul-Azize S. (2016). Cov txiaj ntsig muaj txiaj ntsig ntawm Jujube (Zizyphus Lotus L.) Cov Bioactive Compounds rau Khoom Noj Khoom Haus thiab Noj Qab Haus Huv. Phau ntawv Journal khoom noj khoom haus thiab metabolism hauv, 2016, 2867470. doi: 10.1155 / 2016/2867470
[3]Peng, W. H., Hsieh, M. T., Lee, Y. S., Lin, Y. C., & Liao, J. (2000). Cov txiaj ntsig anxiolytic ntawm noob ntawm Ziziphus jujuba hauv nas ua qauv ntawm kev ntxhov siab. Phau ntawv Journal ntawm ethnopharmacology, 72 (3), 435-441.
[4]Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). Ziziphus jujuba extract rau kev kho mob ntawm tus mob ntev idiopathic cem quav: tswj xyuas cov kab mob sib kis. Kev zom zaub mov, 78 (4), 224-228.
[5]Huang, Y. L., Yen, G. C., Sheu, F., & Chau, C. F. (2008). Qhov cuam tshuam ntawm dej-soluble carbohydrate mloog zoo los ntawm Suav jujube ntawm qhov sib txawv ntawm txoj hnyuv thiab quav feices. Phau ntawv sau txog kev lag luam tsiaj txhu thiab zaub mov, 56 (5), 1734-1739.
[6]Cao, J. X., Zhang, Q. Y., Cui, S. Y., Cui, X. Y., Zhang, J., Zhang, Y. H., ... & Zhao, Y. Y. (2010). Hypnotic nyhuv ntawm jujubosides los ntawm Semen Ziziphi Spinosae. Phau ntawv Journal ntawm ethnopharmacology, 130 (1), 163-166.
[7]Jujube nyoos. USDA Cov Khoom Noj Sib Sau Sau Yooj Yim Khoom Siv. United States Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb Kev Tshawb Fawb Txog Kev Ua Liaj Ua Teb. Txais lawm hnub tim 23.09.2019
[8]Choi, S. H., Ahn, J. B., Kozukue, N., Levin, C. E., & Friedman, M. (2011). Kev faib tawm ntawm cov amino acids dawb, flavonoids, tag nrho cov phenolics, thiab cov haujlwm tiv thaiv kabmob ntawm jujube (Ziziphus jujuba) cov txiv hmab txiv ntoo thiab noob sau los ntawm cov nroj tsuag hauv Kaus Lim Kauslim. Phau ntawv sau txog kev lag luam tsiaj txhu thiab zaub mov, 59 (12), 6594-6604.
[9]Kawabata, K., Kitamura, K., Irie, K., Naruse, S., Matsuura, T., Uemae, T., ... & Kaido, Y. (2017). Triterpenoids cais los ntawm Ziziphus jujuba txhim kho cov piam thaj kev ua si hauv cov leeg pob txha mos. Phau ntawv Journal ntawm kev noj haus huv science thiab vitaminology, 63 (3), 193-199.
[10]Taechakulwanijya, N., Weerapreeyakul, N., Barusrux, S., & Siriamornpun, S. (2016). Apoptosis-ua rau muaj kev cuam tshuam ntawm jujube (Zǎo) noob nthuav tawm rau tib neeg Jurkat leukemia T cell. Suav tshuaj, 11, 15. doi: 10.1186 / s13020-016-0085-x
[kaum ib]Tahergorabi, Z., Abedini, M. R., Mitra, M., Fard, M. H., & Beydokhti, H. (2015). 'Ziziphus jujuba': Ib lub txiv ntoo liab nrog kev cog lus ua ke anticancer. Cov tshuaj xyuas kws tshuaj, 9 (18), 99-106. doi: 10.4103 / 0973-7847.162108
[12]Zhao, C. N., Meng, X., Li, Y., Li, S., Liu, Q., Tang, G. Y., & Li, H. B. (2017). Txiv Hmab Txiv Ntoo rau Kev Tiv Thaiv thiab Kho Cov Kab Mob Hlawv. Cov khoom noj muaj txiaj ntsig, 9 (6), 598. doi: 10.3390 / nu9060598
[13]Jeong, O., & Kim, H. S. (2019). Kev noj haus chokeberry thiab ziab txiv ntoo jujube attenuates cov rog thiab siab-fructose noj cov zaub mov ua kom ntshav qab zib thiab insulin tsis kam los ntawm kev ua haujlwm ntawm IRS-1 / PI3K / Akt txoj hauv kev C57BL / 6 J cov nas. Khoom noj khoom haus & metabolism, 16, 38. doi: 10.1186 / s12986-019-0364-5
[14]Guo, X., Suo, Y., Zhang, X., Cui, Y., Chen, S., Sun, H., ... & Wang, L. (2019). Ultra-me biocompatible jujube polysaccharide stabilized platinum nanoclusters rau kom pom cov piam thaj. Kws tshuaj xyuas.
[kaum tsib]Daneshmand, F., Zare-Zardini, H., Tolueinia, B., Hasani, Z., & Ghanbari, T. (2013). Crude Extract los ntawm Ziziphus Jujuba Cov Txiv Hmab Txiv Ntoo, Lub Phom Ciam Npoo tawm tsam Pediatric Infectious Disease. Iranian phau ntawv qhia txog kev mob ntshav ntawm ntshav thiab ntshav oncology, 3 (1), 216-21.
[16]Zhang, L., Liu, P., Li, L., Huang, Y., Pu, Y., Hou, X., & Nkauj, L. (2018). Txheeb xyuas thiab Antioxidant Kev Ua Haujlwm ntawm Flavonoids Extracted los ntawm Xinjiang Jujube (Ziziphus jujube Mill.) Nplooj nrog Ultra-High pressure Extraction Tshuab. Molecules (Basel, Switzerland), 24 (1), 122. doi: 10.3390 / lwg me221010122
[17]Farnaz Sohrabvand, Mohammad Kamalinejad, Mamak Shariat, li al. Xyoo 2016. 'Kev tshawb fawb sib piv txog cov teebmeem ntawm kev kho mob nrog tshuaj ntsuab khoom Shilanum thiab cov tshuaj muaj peev xwm muaj ntau dua ntawm cov hlwv ntawm zes qe menyuam', Phau Ntawv Xov Xwm Thoob Ntiaj Teb ntawm Kev Tshawb Nrhiav Tam Sim No, Vol. 8, Qhov teeb meem, 09, pp.39365-39368, Cuaj Hlis, 2016
[18]Kelishadi, R., Hasanghaliaei, N., Poursafa, P., Keikha, M., Ghannadi, A., Yazdi, M., & Rahimi, E. (2016). Kev tswj xyuas qhov kev pheej hmoo ntawm cov teebmeem ntawm txiv hmab txiv ntoo jujube ntawm qhov ntau ntawm qee yam kab mob lom hauv cov mis nyuj. Cov ntawv tshawb fawb txog kev tshawb fawb txog kev kho mob hauv kev kho mob: ntawv xov xwm hauv Isfahan University of Medical Sciences, 21, 108. doi: 10.4103 / 1735-1995.193499
[19]Al-Reza, S. M., Yoon, J. I., Kim, H. J., Kim, J. S., & Kang, S. C. (2010). Kev tiv thaiv kev ua ub ua no ntawm cov noob tseem ceeb roj los ntawm Zizyphus jujuba. Khoom Noj thiab Tshuaj Lom Mob Toxicology, 48 (2), 639-643.
[nees nkaum]Peng, W. H., Hsieh, M. T., Lee, Y. S., Lin, Y. C., & Liao, J. (2000). Cov txiaj ntsig anxiolytic ntawm noob ntawm Ziziphus jujuba hauv nas ua qauv ntawm kev ntxhov siab. Phau ntawv Journal ntawm ethnopharmacology, 72 (3), 435-441.
[nees nkaum-ib]Zhang, M., Ning, G., Shou, C., Lu, Y., Hong, D., & Zheng, X. (2003). Kev cuam tshuam ntawm jujuboside A ntawm glutamate-mediated excitatory teeb liab txoj hauv kev hauv hippocampus. Planta tshuaj, 69 (08), 692-695.
[22]Li, B., Wang, L., Liu, Y., Chen, Y., Zhang, Z., & Zhang, J. (2013). Jujube txhawb txoj kev kawm thiab kev nco hauv tus qauv nas los ntawm kev nce qib tshuaj estrogen hauv cov ntshav thiab nitric oxide thiab acetylcholine ntau ntau hauv lub hlwb. Kev sim tshuaj thiab kho tshuaj, 5 (6), 1755–1759. doi: 10.3892 / etm.2013.1063
[2. 3]Nasri, H., Baradaran, A., Shirzad, H., & Rafieian-Kopaei, M. (2014). Cov ntsiab lus tshiab hauv nutraceuticals li lwm txoj kev lag luam tshuaj. Cov ntawv xov xwm thoob ntiaj teb ntawm kev tiv thaiv tshuaj, 5 (12), 1487–1499.
[24]Yoon, J. I., Al-Reza, S. M., & Kang, S. C. (2010). Cov plaub hau kev loj hlob txhawb cov nyhuv ntawm Zizyphus jujuba roj tseem ceeb. Khoom noj khoom haus thiab tshuaj lom neeg lub cev, 48 (5), 1350-1354.
[25]Chirali, I. Z. (2014). Phau Ntawv Tshuaj Suav Tshuaj Suav Kho Mob-E-Phau Ntawv. Elsevier Kev Tshawb Fawb Txog Kev Noj Qab Haus Huv.
[26]Liu, L., Liu, C., Wang, Y., Wang, P., Li, Y., & Li, B. (2015). Tshuaj ntsuab kho mob ntxhov siab, mob siab thiab Insomnia. Cov neuropharmacology tam sim no, 13 (4), 481–493. doi: 10.2174 / 1570159X1304150831122734
[27]Lee, M. F., Chen, Y. H., Lan, J. L., Tseng, C. Y., & Wu, C. H. (2004). Ua xua cov khoom xyaw ntawm Indian jujube (Zizyphus mauritiana) qhia IgE cross-reactivity nrog latex allergen. Cov ntawv teev npe thoob ntiaj teb ntawm kev fab tshuaj thiab tshuaj tiv thaiv kab mob, 133 (3), 211-216.