Los ntawm qhov no hauv kev cais tawm, feem ntau ntawm peb muaj peb cov khaub ncaws nyob hauv tsev tau pom. Muaj cov sweatpants los yog leggings uas yuav tsum tau, lub hoodie comfy, xaiv lub tsho tiv no thiab qee cov thom khwm cushy. Tab sis khau? Tsis tas yuav txhawj txog cov ntawd ... puas yog? Raws li Dr. Miguel Cunha, tus tsim ntawm Gotham Footcare , tsis muaj khau yog qhov kev xaiv tsis ncaj ncees lawm.
Nws piav qhia: Taug kev taw liab qab ntawm qhov chaw nyuaj rau lub sijhawm ntev yog qhov tsis zoo vim tias nws tso cai rau koj txhais ko taw tawg, uas tuaj yeem ua rau muaj kev ntxhov siab tsis yog rau ko taw nkaus xwb tab sis mus rau lwm lub cev. Koj tsis muaj khau (thiab yog li, tsis muaj kev txhawb nqa) tuaj yeem ua rau bunions thiab hammertoes lossis shin splints thiab Achilles tendonitis, tawm hauv koj lub hauv caug lossis rov qab mob. Thiab, yog, qhov ntawd siv tau yog tias koj lub tsev muaj ib lub tsev ntoo lossis cov ntaub pua plag.
Tab sis nws hloov tawm txawm tias koj tsev neeg khau khiab ua rau koj tsis raug. Ntawm no, Dr. Cunha qhia ob hom khau uas koj yuav tsum tsis txhob hnav nyob ib ncig ntawm lub tsev thiab peb hom koj yuav tsum tau hloov nrog. (Thov txim ua ntej rau koj tus hlub luav khau khiab.)
scorpio thiab virgo nyob rau hauv txaj
Hais txog: 17 Cov tsho zoo nkauj, cov tsho ntev thiab cov sweatshirts nyob rau tam sim no
Nees nkaum 20Tsis Txhob Hnav: Backless Slippers
Backless khau khiab yeej tsis txhawb koj txhais taw; Nws yog lwm txoj hauv kev, Dr. Cunha piav qhia. Koj ob txhais taw txhawb lub khau khiab, uas koj tuaj yeem qhia nrog txhua kauj ruam. Koj tab tom crunching cia rau hauv khau khiab, tuav lawv nrog koj txhais taw. Qhov kev ntxhov siab ntawd tuaj yeem ua rau tsim cov hammertoes dhau sijhawm, tshwj xeeb tshaj yog tias koj nyob ib puag ncig hauv cov khau khiab fluffy, xya hnub hauv ib lub lis piam thaum cais tawm. Txawm li cas los xij, yog tias koj tsuas yog plam lawv mus ntawm chav pw mus rau chav dej thaum nruab nrab hmo ntuj, hnav luv luv yuav tsum tsis txhob ua teeb meem loj.
Marco Martins / EyeEm / Getty DluabTsis txhob hnav: Flip Flops
Qhov tsis muaj kev txhawb nqa hauv flip-flops zoo ib yam li cov khau khiab backless. Thaum flip flops yog ib qho kev xaiv yooj yim, lawv tuaj yeem ua phem dua li taug kev tsis muaj zog yog tias lawv tsis muaj kev txhawb nqa arch incorporated rau hauv tus qauv tsim thiab hnav rau lub sijhawm ntev, cov ntaub ntawv sau tseg. Khaws cov khau roj hmab no mus rau (heev) taug kev luv luv mus rau lub puam.
Nordstrom1. Ua Hnav: Cov khau khiab nrog nraub qaum
Xov xwm zoo: Koj tsis tas yuav tso lub plush fuzz ntawm lub tsev khau khiab, yog tias koj tsis xav. Tsuas yog nrhiav kom tau ib qho style uas sib txuas ua ke nrog kev txhawb nqa arch nrog lub nraub qaum. Cov plaub-lined moccasin lossis bootie yog tej zaum koj qhov thawj koom ruam zoo tshaj plaws - thiab koj tuaj yeem pom lawv zoo dua li koj cov swb, txawm li cas los xij.
Tau qhov zoo: Vionic McKenzie Suede Faux Fur Moccasin khau khiab ( 0 ; ); FLEXX Cov Poj Niam Smokinhot Plush (); Olukai Olani Tseeb Shearling khau khiab ($ 140)
Amazon2. Ua Hnav: Nkawm khau
Yog lawm, cov khau koj hnav rau Zumba lossis HIIT chav kawm yog cov uas koj yuav tsum hnav hauv koj lub tsev. Ua ntej thiab qhov tseem ceeb tshaj plaws, xyuas kom cov khau ntaub koj xaiv yog ob qho tib si txhawb nqa thiab ruaj khov (koj yuav xav xaj ob peb yam los sim hauv tsev ua ntej yuav nyob ntawm ib khub), lawv yuav tsum muaj lub forefoot dav (yog li koj cov ntiv taw muaj. chav loj). Nco ntsoov: Koj yuav tsum tseg nkawm khau ntaub no los ua koj lub tsev khau xwb. Raws li nyob rau hauv, lawv yuav tsum tsis txhob hnav sab nraum. Yog vim li cas? Txhawm rau zam kev hloov pauv tsis tsim nyog thiab tsis huv ntawm av, kab mob, kab mob thiab paj ntoos los ntawm ib puag ncig rau hauv peb lub tsev, hais tias Dr. Cunha. Nws sau tseg tias qhov no tseem ceeb tshwj xeeb yog tias koj muaj cov menyuam me los yog cov menyuam yaus nkag mus.
Tau qhov zoo: ASICS Gel-Cumulus 21 ( 0; 0) ASICS GT-2000 8 ($ 120); Nike Air Zoom Terra Kiger 6 ($ 130)
DSW3. Ua Hnav: Sandals nrog Arch Support
Yog tias koj xav cia koj cov ntiv taw ua pa, koj tuaj yeem hnav khau khiab ncig lub tsev. Tsuas yog xyuas kom meej tias cov style koj xaiv muaj ob qho kev txhawb nqa thiab lub pluaj nraub qaum, yog li nws ua kom koj ko taw nyob rau hauv qhov chaw. Thaum Dr. Cunha tsis pom zoo kom hnav khau looj plab mus ntev, nws xav tias lawv yog cov khau hauv tsev zoo los tiv thaiv koj txhais taw (thiab arches) tiv thaiv cov plag tsev nyuaj xws li ntoo lossis marble. Ntxiv rau, peb xav tias cov khau khiab no zoo li ntxim hlub.
Tau qhov zoo: Teva Original Universal ($ 50); Birkenstock Rio Pob Tawb Strap Sandal ( 0 ; ); Vionic Keomi Sandal ($ 90)
cov roj plaub hau zoo tshaj plaws los tswj cov plaub hau poob
Hais txog: 4 Podiatrist-pom zoo khau rau lub caij ntuj sov (thiab 4 khub koj yuav tsum tsis txhob hnav)
