30 Ib qho yooj yim huv-noj noj su kom sim lub hli no

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Yog li koj tau cog lus tsuas yog noj zaub mov huv, tag nrho thiab tsis tau ua tiav rau lub hlis no. (Koj zoo heev.) Tab sis thaum koj lig thiab frazzled thiab khiav tawm ntawm lub qhov rooj, nws yog ib qho yooj yim mus cuag PB & J ... lossis xaj khoom noj su. Peb tab tom ua kom yooj yim: Ntawm no yog 30 pluas noj huv si los nplawm lub hli no.

Hais txog: Kev noj qab haus huv npaum li cas tuaj yeem hloov koj lub neej Damn tag nrho



Greek vajtswv poj niam Chicken Lettuce Wraps Ib nrab Ci Sau

Greek vajtswv poj niam Chicken Lettuce Wraps

Tej zaum yuav xav tau cov ntaub so ntswg ntxiv rau cov txiv neej no.

Tau daim ntawv qhia



avocado chickpea zaub xam lav ntsug Ambitious Kitchen

Avocado Chickpea Zaub xam lav Sandwich

Ntawm qhov kev ua yeeb yam no, avocado yuav ua lub luag haujlwm ntawm mayo thiab chickpeas yuav ua lub luag haujlwm ntawm tuna.

Tau daim ntawv qhia

Hais txog: 39 Txoj Kev Ua Nqaij Qaib Thaum Koj Nyob Hauv Noj Hmo

zoodle pasta lws suav ntsug Yees duab: Liz Andrew / Styling: Erin McDowell

Zoodles nrog lws suav Sauce thiab Mozzarella

Cheese nyob rau hauv nruab nrab yog tso cai rau ib tug zoo huv si noj cov zaub mov - yog li mus yooj yim ntawm mozz, OK?

Tau daim ntawv qhia



qaib pesto tais ntsug Damn Delicious

Pesto Chicken Bowls

Txoj kev zoo dua li zaub xam lav (tab sis tsuas yog noj qab nyob zoo).

Tau daim ntawv qhia

caij nplooj ntoos hlav yob tais ntsug Yees duab: Liz Andrew / Styling: Erin McDowell

Spring Roll Bowls

Chopsticks yuav tsum tau.

Tau daim ntawv qhia

qe nyias sandwich ntsug Damn Delicious

Greek Yogurt Egg Salad Sandwich

Ib yam li Yawg siv los ua (tab sis ib lab lub sij hawm sib dua).

Tau daim ntawv qhia



salmon burgers ntsug Yees duab: Liz Andrew / Styling: Erin McDowell

Salmon Burgers

Ua ib pawg thiab khov 'em rau lub lim tiam.

Tau daim ntawv qhia

caij ntuj sov dresses ntxiv loj
veggie tais ntsug Yees duab: Liz Andrew / Styling: Erin McDowell

Qe thiab Veggie Bowl

Technically nws yog ib qho zaub mov noj tshais, tab sis nws qab heev kom txwv rau ib pluas noj xwb.

Tau daim ntawv qhia

Hais txog: Peb 47 Cov Khoom Noj Uas Qe Nyiam Puas Tau

Mediterranean nqaij qaib nyias ntsug Cafe Delites

Grilled Lemon Herb Mediterranean Zaub xam lav

Yog li muaj yeeb yuj….

Tau daim ntawv qhia

qus nplej buddha tais ntsug Yees duab: Liz Andrew / Styling: Erin McDowell

Buddha Bowl nrog Kale, Avocado Txiv Kab ntxwv thiab Tsiaj qus

Ua pov thawj noj qab nyob zoo tsis tas yuav txhais tau tias tho txawv.

Tau daim ntawv qhia

beet zaub xam lav ntsug Niaj Hnub Tsim Nyog

Roasted Beet Salad with Chevre Green Goddess Dressing

Peb muaj beets. (Thiab lawv qab heev.)

Tau daim ntawv qhia

avocado dub taum pasta zaub xam lav ntsug Yees duab: Liz Andrew / Styling: Erin McDowell

Avocado thiab Black Bean Pasta Salad

Ntxiv nqaij qaib los yog salmon ntxiv rau cov protein.

Tau daim ntawv qhia

Hais txog: 30 Comfort Food Pastas Koj tuaj yeem ua hauv 30 feeb lossis tsawg dua

broccoli zaub xam lav ntsug Pinch ntawm Yum

Broccoli Salad nrog Almond Dressing

Nyob zoo, Roman.

Tau daim ntawv qhia

yuav ua li cas kom tau cov plaub hau mos hauv tsev
mov crust kale quiche ntsug Yees duab: Liz Andrew / Styling: Erin McDowell

Kale Quiche nrog Cheddar-Rice Crust

Ntim ib daim (los yog ob) rau hauv koj lub thawv noj su.

Tau daim ntawv qhia

qaib gyros ntsug Host lub Toast

Qaib Gyros nrog Tzatziki

Nws yog tag nrho hais txog creamy sauce.

Tau daim ntawv qhia

yuav ua li cas tshem cov ntsia thawv polish nrog tes sanitizer
Curried cauliflower ntsug Erin McDowell

Curried Cauliflower nrog Crispy Shallots

Sop up tag nrho cov deliciousness nrog brown mov.

Tau daim ntawv qhia

Hais txog: 41 Qhov Zoo Tshaj Cauliflower Recipes ntawm Txhua Lub Sijhawm

dib avocado sandwich ntsug Ob tug Peas thiab lawv Pod

Cucumber thiab Avocado Sandwich

Lub teeb, crunchy thiab lav kom koj puv mus txog thaum noj hmo.

Tau daim ntawv qhia

apple grape pasta zaub xam lav ntsug Yees duab: Liz Andrew / Styling: Erin McDowell

Kua, Grape thiab Pecan Pasta Salad

Thaum tsis ntseeg, ntxiv cov txiv hmab txiv ntoo ntxiv.

Tau daim ntawv qhia

Mediterranean quinoa tais ntsug Pinch ntawm Yum

Mediterranean Quinoa Bowls nrog Roasted Red Pepper Sauce

Ntxiv cov ntsiab lus rau Instragramability.

Tau daim ntawv qhia

Hais txog: 13 HUAB TAIS lub tais noj qab nyob zoo Leej twg ua tau

Citrus Fennel Zaub xam lav vertical1 Erin McDowell

Citrus, Fennel thiab Avocado Salad

Peb cov zaub xam lav tshiab.

Tau daim ntawv qhia

hummus zaub qhwv ntsug Emile Noj

Hummus Zaub qhwv

Tsis muaj lub rooj noj mov tu siab rau koj.

Tau daim ntawv qhia

grilled veggie tacos ntsug Yees duab: Liz Andrew / Styling: Erin McDowell

Grilled Zaub thiab tshis Cheese Tacos

Pab nrog cov kua ntses kub ntxiv.

Tau daim ntawv qhia

zoo tshaj plaws comedy phau ntawv nyeem
salmon citrus ntsug Ib nrab Ci Sau

Citrus Citrus, Avocado, Quinoa thiab Blackened Salmon Salad

Koj yuav xav khaws qhov no hauv koj qhov kev sib hloov tsis tu ncua.

Tau daim ntawv qhia

Hais txog: 35 Txoj Kev Tshiab Tag Nrho Ua Noj Ntses

cws lub caij ntuj sov yob ntsug Skinnytaste

Shrimp Summer Rolls nrog Peanut Hoisin Dipping Sauce

Lom zem ua luaj li lawv noj.

Tau daim ntawv qhia

mexican tws tuna zaub xam lav ntsug Kim's Cravings

Mexican Chopped Tuna Zaub xam lav

Zaub xam lav rau cov neeg uas ntxub zaub nyoos.

Tau daim ntawv qhia

loaded qos yaj ywm ntsug Niaj Hnub Tsim Nyog

Loaded Sweet Potato nrog Chipotle Cashew Cream

Leej twg hais tias noj zaub mov noj tsis tuaj yeem ntim nrog cov protein?

Tau daim ntawv qhia

chickpea burger ntsug Yees duab: Liz Andrew / Styling: Erin McDowell

Chickpea Burgers

Ditto.

Tau daim ntawv qhia

Hais txog: 30 Lazy Vegetarian noj hmo Koj tuaj yeem ua hauv 30 feeb lossis tsawg dua

Thai zaub pita pizzas ntsug Nws Nyiam Zaub Mov

Thai Zaub Pita Pizza

Thiab nws tau npaj hauv 30 feeb lossis tsawg dua.

Tau daim ntawv qhia

ratatoille ntsug Yees duab: Liz Andrew / Styling: Erin McDowell

Ratatouille

Ntawm no yog yuav ua li cas nrog tag nrho cov veggies tshuav nyob rau hauv lub fridge.

Tau daim ntawv qhia

veggie sandwich ntsug Kuv yog Food Blog

Qhov kawg Veggie Sandwich

Koj puas tau pom tej yam zoo nkauj dua? (Tsis yog. Cov lus teb tsis yog.)

Tau daim ntawv qhia

Hais txog: Yuav Ua Li Cas Noj Kom Huv Rau Ib Lub Limtiam Tag Nrho

Koj Horoscope Rau Tag Kis