Koj paub cov hmo ntawd thaum koj xav tau mac thiab cheese, tab sis koj tiag tiag , tiag tiag tsis xav ua phem rau ib hnub noj qab haus huv? Peb tau txais koj npog. Nov yog 32 cov zaub mov uas muaj calorie tsawg tsawg uas saj zoo ib yam li qhov tiag-txawm tias tag nrho lawv muaj tsawg dua 500 calories ib zaug.
LEEJ TWG: 15 Lub Tswv Yim Noj Qab Haus Huv Noj Qab Haus Huv rau Ob Qhov Tsis dhuav
Damn Delicious Daim ntawv qhia qis dua 200 Calories
1. Mini Cauliflower Pizzas (99 calories txhua)
Tsis muaj zaub mov yuav ua rau peb nyob deb ntawm pepperoni.
Minimalist Baker 2. Portobello thiab Butternut Squash Tacos (162 calories txhua)
Taco Tuesday nyuam qhuav tau zoo dua.
Maria Siriano / Lub Tsev Noj Mov ProbioticDaim ntawv qhia qis dua 300 Calories
3. Restorative Miso Noodle Soup (213 calories)
Hlo, probiotics. Qhov no noj miso kua zaub tsuas yog soothing li qub, nrog rau qhov sib ntxiv ntawm hearty soba noodles, umami-nplua nuj nceb thiab spinach.Tau daim ntawv qhia
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Ambitious Kitchen 4. Qhov zoo tshaj plaws Crispy Baked Chicken Nuggets (227 calories)
Qhov tsuas yog qhov zoo dua li daim ntawv qhia no (uas siv tons ntawm pantry staples)? Cov nug tsuas siv 35 feeb los ua.
Damn Delicious 5. Chicken Zoodle Soup (227 calories)
Ib yam li kev nplij siab li qub, rho tawm cov carbs.
Yees duab: Liz Andrew / Styling: Erin McDowell6. Vegetarian Chili (255 calories)
Meatless Mondays yuav tsis zoo ib yam.
Tau daim ntawv qhia
Daim ntawv qhia Critic 7. Herbed Lemon Qej Nqaij qaib Skewers (266 calories)
Pab cov no nrog ib qho ntxiv ntawm txiv qaub, yog tias koj khaws cov khoom teeb. Los yog mus tag nrho hauv tzatziki (vim nws zoo dhau lawm).
Yees duab: Liz Andrew / Styling: Erin McDowell8. Dairy-Free Butternut Squash 'Fondue' (268 calories)
Mus tom ntej, muaj lub lauj kaub ntawm melted 'cheese' thiab crudités rau noj hmo.
Tau daim ntawv qhia
Kuv yog Food Blog 9. Qhov cub ci txiv kab ntxwv Cauliflower (285 calories)
Koj nyiam qhov chaw nyob Suav teb yuav nco koj.
Damn Delicious 10. Quinoa Enchilada Casserole (285 calories)
Qhov no hu rau fiesta.
Yawm 11. Low-Carb Stuffed Spaghetti Squash Lasagna Boats (287 calories)
Nqaij nyuj, marinara ntses thiab * peb * hom cheese? Txawm tias koj cov menyuam yuav tsis mloog tias nws tau txais kev pabcuam hauv zaub.
Zoo Plated los ntawm Erin 12. Ci ntses thiab chips (291 calories)
Yog tias cov steak-txiav fries tsis txaus los ntxias koj sim nws, tej zaum qhov tseeb tias nws tag nrho los ua ke hauv ib lub lauj kaub yuav.
Cauliflower13. Crispy Ci Cauliflower 'Wings' (295 calories)
Lawv tsuas nyob twj ywm me ntsis, yog li nco ntsoov noj sai li sai tau thaum lawv npaj txhij. (Peb paub tseeb tias yuav tsis muaj teeb meem.)
Tau daim ntawv qhia
Yees duab: Michael Marquand / Styling: Jake CohenDaim ntawv qhia qis dua 400 Calories
14. Charred Sweet Potatoes nrog Pistachio-Chili Pesto (302 calories)
Tseeb, nws yog technically ib sab phaj. Tab sis qhov zoo nkauj, citrusy pesto nyob rau sab saum toj tso cov spuds hauv qhov chaw nkag hauv peb phau ntawv.Tau daim ntawv qhia
Noj Qab Kawg 15. Noj qab haus huv Apple Crisp nrog txiv maj phaub thiab Pecans (312 calories)
Tus lej ntawd tsis yog suav nrog ib rab diav loj ntawm vanilla ice cream ... tab sis peb yuav pab peb tus kheej li cas.
Yees duab: Liz Andrew / Styling: Erin McDowell16. Black-Bean Burgers (326 calories)
Ua pov thawj tias veggie burgers tuaj yeem yog txoj hauv kev, ntau dua li cov nroj tsuag hockey pucks.
Tau daim ntawv qhia
Pinch ntawm Yum 17. Veggie Fried Rice (329 calories)
Nqa cov mov kib no nrog koj nyiam do-fry veggies, xws li tswb peppers thiab dos.
Hais txog : 8 Txoj Kev Noj Qab Haus Huv rau Rice (Thiab Yuav Ua Li Cas Ua Kom Zoo Dua)
Yees duab: Liz Andrew / Styling: Erin McDowell18. Cauliflower Crust Pizza (329 calories)
Sab saum toj ntawm gluten-dawb masterpiece raws li koj thov.
Tau daim ntawv qhia
yuav ua li cas thiaj tshem tau ntsej muag dub
Noj qab nyob zoo19. Loaded Baked Qos yaj ywm thiab Cauliflower Soup (358 calories)
Ua kom tiav nrog tuab-txiav nqaij npuas kib, grated cheddar thiab ib dollop ntawm qaub cream.
Tau daim ntawv qhia
Pinch ntawm Yum 20. Noj qab haus huv Mac thiab Cheese (369 Calories)
Cov txiv neej. Nws muaj.
Hais txog : 10 Txoj Kev Ua Mac thiab Cheese Healthier
Pinch ntawm Yum 21. Nyab Laj Chicken Salad with Rice Noodles (373 calories)
Nqa nws mus ua haujlwm thiab koj yuav yog tus khib ntawm chav so.
Food Faith Fitness 22. Keto Philly Cheesesteak Stuffed Peppers nrog Cauliflower (379 calories)
Nruab nrab ntawm cov gooey provolone thiab kev sib tw chunks ntawm sab saum toj sirloin, koj yuav tsis nco lub khob cij.
Yees duab: Liz Andrew / Styling: Erin McDowell23. 20-feeb Paleo Egg Roll Bowls (380 calories)
Tag nrho cov nqaij npuas hauv av, zaub qhwv thiab qhiav ntawm cov tsoos sau, tshem tawm cov roj qe yob wrapper.
Tau daim ntawv qhia
Zoo Plated los ntawm Erin 24. Noj qab nyob zoo Chicken Pot Pie (380 calories)
Shred koj tus kheej tsis muaj pob txha, nqaij qaib mis tsis muaj nqaij los yog txuag sij hawm nrog lub khw muag khoom rotisserie qaib.
Gimme Qee Qhov cub 25. Quinoa Fried Rice (383 calories)
Tag nrho cov saj ntawm takeout nrog tsis muaj qhov txhaum.
Zoo Plated los ntawm Erin 26. Noj qab nyob zoo Chicken Parmesan (385 calories)
Ob hom breadcrumbs thiab stint nyob rau hauv lub qhov cub ua kom cov nqaij qaib zoo li crispy raws li OG-tsis muaj dab tsi yuav tsum tau kib.
Yees duab: Nico Schinco/Styling: Aran Goyyahan27. Spicy Lemon-Ginger Chicken Soup (387 calories)
Ua kom lub broth ib hnub ua ntej kom tob nws qhov tsw, ces sib sau koj lub tais thaum koj npaj noj.
Tau daim ntawv qhia
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Daim ntawv qhia Critic 28. Peanut Ginger Noodles (391 calories)
Hmo , creamy txiv laum huab xeeb.
Patricia Niven / Ua Kom Yooj YimDaim ntawv qhia qis dua 500 Calories
29. Ci Nqaij qaib thiab Ricotta Meatballs (454 calories)
Vim tsis muaj leej twg muaj sij hawm rau xim av nqaij npuas rau hnub ntawm qhov cub.Tau daim ntawv qhia
Aubrie Xaiv / Noj Yam Koj Nyiam30. Buffalo-Stuffed Sweet Potatoes (455 calories)
Nws yog kev ncaws pob hnub Sunday thiab Thanksgiving noj mov mashup peb yeej tsis paub tias peb xav tau.
Tau daim ntawv qhia
Yees duab: Liz Andrew / Styling: Erin McDowell31. Ib lub lauj kaub, 15-feeb Lemon Pasta (457 calories)
Peb hlub zoodles npaum li tus ntxhais tom ntej. Tab sis qee zaum thaum koj muaj hankering rau pasta, tsis muaj dab tsi tab sis qhov tseeb yuav ua.
Tau daim ntawv qhia
Kristen Kilpatrick / The Defined Zaub mov32. Qhov cub ci nqaij qaib Kofta Wraps (488 calories)
Kofta yog Middle Eastern nqaij tais uas feem ntau skewered thiab grilled, tab sis qhov no ib-teev rendition ci nws xwb. Auj, thiab koj yuav xav ua ob pawg ntawm txiv qaub-qej aioli.
Tau daim ntawv qhia
CEEB TOOM: 30 Noj qab nyob zoo, Kid-Friendly Recipes Tag nrho cov lus yuav txaus siab rau
