35 Daim Ntawv Cuam Tshuam Tshiab Rau Lub Caij Ntuj Sov

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

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Hnub Yug:

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Xav txog nws: Ib tug ripe txiv lws suav , tsuas yog khaws los ntawm vine thiab tseem sov los ntawm lub hnub - lub caij ntuj sov tsis tau zoo dua qhov no. Ua kom zoo dua ntawm koj vaj (lossis ua lag luam ua liaj ua teb) nqa, ntawm no yog 35 cov zaub mov tshiab txiv lws suav los ua nrog rau lub caij sau qoob.

Thaum twg txiv lws suav nyob rau hauv lub caij?

Summer, noj. Thaum koj tuaj yeem yuav txiv lws suav ntawm lub khw muag khoom noj txhua xyoo, cov txiv lws suav tshiab lub caij ntuj sov - zoo li cov uas koj yuav pom ntawm lub khw hauv zos - muaj ntau yam qab thiab muaj kua, nrog rau lub cev nqaij daim tawv thiab succulent zoo nkauj. (Nyob rau hauv peb lub tswv yim txo hwj chim, lawv kuj tsuas yog cov uas tsim nyog yuav.) Nws yog ib qho tsim nyog sau cia tias txiv lws suav txiv lws suav yog ib qho me ntsis ntxiv qab ntxiag thoob plaws hauv lub xyoo, vim tias lawv muaj dej tsawg thiab muaj kev xav ntau dua los pib nrog.

Hom txiv lws suav koj tuaj yeem xaiv los ntawm?

Sab nraum cov txiv lws suav uas muag ntawm lub khw muag khoom, muaj ntau yam ntau yam muaj. Nov yog ob peb hom loj:

Heirloom txiv lws suavtuaj nyob rau hauv tag nrho cov duab, qhov ntau thiab tsawg thiab xim; lawv tau loj hlob los ntawm cov noob uas tau dhau los ntawm lub caij mus rau lub caij thiab xaiv rau cov yam ntxwv zoo tshaj plaws. Lawv tau txais txiaj ntsig rau lawv qhov zoo tshaj plaws thiab cov tsos mob sib txawv, thiab koj tuaj yeem pom lawv ntawm lub khw ua liaj ua teb. Cherry txiv lws suavyog me me, puag ncig thiab flavorful, tsis tau hais tau yooj yim muaj. Koj tuaj yeem loj hlob lawv hauv txhua hom xim tab sis cov pa pa feem ntau yog xim liab. Txiav lawv thiab ntxiv rau cov zaub xam lav los yog ua noj rau hauv cov pasta qab zib. Grape txiv lws suavzoo ib yam li txiv lws suav, tab sis oval-puab. Lawv yog cov muaj kua thiab ruaj khov, yog li lawv yog qhov zoo rau khoom noj txom ncauj. Beefsteak txiv lws suavyog qhov loj, liab thiab puag ncig, thiab qhov kev xaiv classic rau burgers thiab BLTs vim lawv muaj zog thiab mos hauv qab. Tab sis qhov ntawd kuj txhais tau hais tias lawv tau txais txiaj ntsig zoo dua qub dua li siav. Plum txiv lws suav, aka Roma txiv lws suav, loj dua lawv cov kwv tij txheeb ze tab sis tsawg meaty tshaj nqaij nyuj. Ua tsaug rau lawv cov tawv nqaij nyias, dej tsawg thiab cov ntsiab lus ntawm cov noob, lawv zoo heev hauv cov kua ntses.

Cov txiaj ntsig kev noj qab haus huv ntawm txiv lws suav yog dab tsi?

Txiv lws suav yeej muaj txiaj ntsig zoo li lawv qab: Lawv muaj calories tsawg thiab ntim nrog cov antioxidants xws li lycopene, ntxiv rau vitamin C, vitamin K, folate thiab potassium. Raws li cov USDA , txiv lws suav me muaj 16 calories, 0 grams rog, 3 grams carbs, 1 grams protein, 2 grams qab zib thiab 1 gram fiber - yog li noj.

Hais txog: 90 Lub Caij Ntuj Sov Yooj Yim Uas Txhua Tus Yuav Hlub

1. Pasta nrog Burst Cherry Txiv lws suav, Pob Kws Tshiab thiab Burrata

Koj tuaj yeem khaws koj cov tog pas dej thiab popsicles ; peb yuav nyob ntawm no slurping glossy noodles thiab kua txiv lws suav sauce.

Tau daim ntawv qhia

2. Whipped Feta Dip nrog Roasted Cherry Txiv lws suav

Peb tau pom koj qhov kawg lub caij ntuj sov appetizer : Nws tsuas yog elegant raws li kev nthuav dav deli kis thiab tuaj ua ke hauv txhua 30 feeb.

Tau daim ntawv qhia

3. Bruschette nrog Mixed Heritage Txiv lws suav thiab Burrata

Peb tuaj yeem ua poetic txog cov txiv lws suav zoo li cov txiv lws suav rau hnub, tab sis peb yuav tsum tsis txhob hais txog lawv cov neeg txhawb nqa: qej-rubbed toast thiab creamy burrata .

Tau daim ntawv qhia

4. Salmon nrog Pesto thiab Blistered Txiv lws suav

Ua hauj lwm no nrog ntau nkig rosé, qhob cij tshiab thiab ib sab ntsuab. Nws ua rau ib qho yooj yim, elegant hmo noj hmo.

Tau daim ntawv qhia

5. Heirloom lws suav Salad nrog Cacao thiab Agave Hnav khaub ncaws

Koj yeej tsis tau hnav khaub ncaws cacao-agave ua ntej ... tab sis ib qho tom thiab koj yuav tsis tig rov qab.

Tau daim ntawv qhia

aloe vera siv rau cov plaub hau poob

6. Zaj sawv Heirloom Txiv lws suav Bruschetta

Txoj kev zoo nkauj heev noj. (Qhov tseeb, ntawm qhov kev xav thib ob…)

Tau daim ntawv qhia

7. Heirloom Txiv lws suav Tart

Psst : Khov puff ncuav qab zib yog qhov zais cia ua rau qhov appetizer no tsis muaj zog.

Tau daim ntawv qhia

yuav ua li cas tshem tawm lub hnub ci ntawm tes instantly

8. Yellow Txiv lws suav Gazpacho nrog Peaches

Koj tuaj yeem npaj txhua hmo ua ntej, tom qab ntawd muab tag nrho ua ke hauv tsawg dua 10 feeb. Nws yog ib qho ntawm peb mus-rau lub caij ntuj sov lws suav zaub mov txawv.

Tau daim ntawv qhia

9. Poblano thiab Mushroom Tacos nrog txiv lws suav thiab tshis cheese

Lawv muaj yeeb yuj, tawg nrog tsw, neeg tsis noj nqaij thiab npaj txhij hauv 30 feeb - peb hom Taco Tuesday.

Tau daim ntawv qhia

10. Ib lub lauj kaub txiv lws suav Basil Pasta

Qhov zoo tshaj plaws (tshaj li muaj ib lub lauj kaub los ntxuav)? Customizing koj lub siab lub ntsiab lus.

Tau daim ntawv qhia

11. Creamy Chicken, Pob Kws thiab Txiv lws suav Skillet

Ib txhais tes ntawm cov khoom xyaw thiab tsuas yog peb kauj ruam yooj yim yog txhua yam nws yuav siv los ua noj hmo tsib lub hnub qub.

Tau daim ntawv qhia

12. Orzo nrog Spiced Txiv lws suav Sauce thiab Feta

Spaghetti nrog ntses liab, peb hlub koj ... tab sis peb xav tau ib yam dab tsi tshiab.

Tau daim ntawv qhia

13. Roasted Txiv lws suav

Tshem tawm ntawm cov kaus poom kua txiv lws suav - cov zaub mov no txaus siab ntau dua.

Tau daim ntawv qhia

14. Roasted Drumsticks with Txiv lws suav

Xov xwm flash: Ci nqaij qaib tsis tas yuav sib sib zog nqus kib kom qab heev.

Tau daim ntawv qhia

15. Qe ci hauv txiv lws suav

Zoo li peas nyob rau hauv lub pod, tsis yog?

Tau daim ntawv qhia

16. Txhua Yam Bagel Txiv lws suav Galettes

Noj su yeej tsis tau saib lossis saj zoo dua.

Tau daim ntawv qhia

17. Pob kws Fritter Caprese nrog txiv duaj thiab txiv lws suav

Nws yog qhov zoo nkauj txaus tias yog tias koj muab tso rau ntawm lub rooj noj mov, nws yuav elicit oohs thiab ahhs - tab sis yooj yim txaus los ua noj su.

Tau daim ntawv qhia

18. Cherry Txiv lws suav Galette nrog qej thiab tshuaj ntsuab

Siv lub khw-muas puff pastry kom txhua yam tuaj ua ke tsis muaj sijhawm.

Tau daim ntawv qhia

19. Buttermilk Skillet Cornbread with Txiv lws suav thiab Scallions

Nws yog me ntsis fancier tshaj li cov pob kws cornbread, tab sis tseem cia li cua.

Tau daim ntawv qhia

20. Txiv lws suav Zaub xam lav nrog Grilled Halloumi thiab tshuaj ntsuab

Ob lo lus: Grilled cheese - thiab peb tsis txhais hais tias qhaub cij .

Tau daim ntawv qhia

Hais txog: Deseed koj txiv lws suav kom koj cov zaub xam lav tsis tau Soggy

21. Txiv lws suav-Poached Cod with Fresh Herbs

Nws tsuas yog ob peb cov khoom xyaw thiab tuaj ua ke hauv 25 feeb.

Tau daim ntawv qhia

valentine craft tswv yim rau me nyuam

22. Skillet Roast Chicken with Peaches, Txiv lws suav thiab Red Dos

Qhov no hu rau noj hmo nyob rau hauv lub hnub qub thiab ib khob ntawm Sauvignon Blanc .

Tau daim ntawv qhia

23. Zoo meej Meatballs nrog Cherry Txiv lws suav Sauce

Peb lub ntsiab lus? Tsis txhob khom rau dab tsi tab sis qhov zoo tshaj plaws ... tshwj xeeb tshaj yog thaum nws los txog rau meatballs.

Tau daim ntawv qhia

24. 15-feeb Gazpacho nrog Cucumber, Red Pepper thiab Basil

Tsis muaj AC? Tsis muaj teeb meem. Cov kua zaub qab zib thiab tangy no tsis tas yuav tig lub qhov cub.

Tau daim ntawv qhia

25. Bruschetta Qaib

Auj saib, peb pom koj cov zaub mov rau lub caij ntuj sov.

Tau daim ntawv qhia

26. New Caprese Salad

Ob peb yam uas txaus siab tshaj li ib lub phaj ntawm siav cov khoom caij ntuj sov thiab tshiab mozzarella cheese.

Tau daim ntawv qhia

27. Dub Fig thiab Txiv lws suav Salad

Yog tias koj nrhiav cov khoom xyaw zoo tshaj plaws, koj yuav tsis tas yuav ntxiv dab tsi. (Hais tau hais tias, nws kuj ua ke zoo nkauj nrog koj nyiam cheese .)

Tau daim ntawv qhia

28. Zucchini & Txiv lws suav Ragù

Tshaj tawm ratatouille cov nqaij qaib Italian kwv tij txheeb ze: zucchini thiab lws suav ragù.

Tau daim ntawv qhia

29. Qab Zib Pob Kws, Txiv lws suav thiab Zucchini Grain Salad

Cov zaub mov no hais tias quintessential lub caij ntuj sov noj hmo nrov thiab meej.

Tau daim ntawv qhia

30. Heirloom Txiv lws suav thiab Zucchini Galette nrog zib mu thiab Thyme

Qab heev thiab zoo nkauj? Muag.

Tau daim ntawv qhia

31. Pasta thiab No-Cook Heirloom Txiv lws suav Sauce thiab Burrata

Tsis muaj kev ua noj ua haus, cov ntses tshiab no yooj yim ua rau lub hnub qub ci ci.

Tau daim ntawv qhia

32. Pob kws thiab txiv lws suav zaub xam lav nrog Feta thiab txiv qaub

Txawm hais tias koj tuaj yeem siv cov pob kws khov txhua lub sijhawm ntawm lub xyoo rau daim ntawv qhia no, peb xav (zoo heev!) pom zoo nrhiav tawm pob kws tshiab pe kob. Nws yog sweeter thiab ntau flavorful, thiab yuav caramelize thaum nws hits lub kub skillet.

Tau daim ntawv qhia

33. Skillet Burst Cherry Txiv lws suav Pasta nrog Lemony Breadcrumbs

Koj tsis nyiam thaum noj hmo zoo li zoo nkauj heev, tab sis nws npaj tau noj hauv qab ib teev? Ib yam.

Tau daim ntawv qhia

34. Cauliflower nrog Roasted Txiv lws suav, Parsley thiab Bread Crumbs

Ib daim ntawv qhia yooj yim, flavorful uas multitasks? Muag. Peb ua qhov no hmo no.

Tau daim ntawv qhia

35. BLT Lettuce Wraps with Avocado Ranch

Leej twg xav tau qhob cij thaum koj muaj nqaij npuas kib, txiv lws suav thiab avocado ranch?

Tau daim ntawv qhia

thov henna rau cov txiaj ntsig plaub hau

Hais txog: 51 Daim Ntawv Qhia Lub Caij Ntuj Sov Hauv Qab 500 Calories (Tseem Taste Delish)

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