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Hloov rau txhua qhov channel thiab koj paub tseeb tias yuav tuaj hla cov khoom lag luam ncaj ncees cream tshaj tawm kom muab rau koj zoo nkauj thiab cov tawv nqaij ncaj ncees.
Niaj hnub no, kev ua lag luam muaj ntau heev nrog cov tshuaj ntxuav tes uas tau cog lus tias yuav txhim kho koj cov kev ncaj ncees. Cov tshuaj pleev thiab lub ntsej muag no feem ntau muaj cov tshuaj ua kom tsis huv uas tuaj yeem cuam tshuam cov tawv nqaij hauv lub sijhawm ntev.
Kuj Nyeem: Amazing Siv Ntawm Saffron Raws Li Ayurveda
Cov pa phem, tshuaj lom neeg, tawv nqaij tawv nqaij thiab tawv nqaij cuam tshuam rau koj qhov ci ci. Tab sis, yog tias kuv tau qhia koj tias tau txais tawv nqaij ncaj ncees thiab radiant yog qhov tsis muaj kev phiv dab tsi?
Lo lus teb rau qhov hu rau cov tawv nqaij ncaj ncees yog nyob rau hauv kev tshawb fawb txheej thaum ub hu ua Ayurveda. Nws lub genesis nyob rau Vedic lub sijhawm thaum nws tau tsim los ntawm Sage Charaka.
Txij li lub sijhawm immemorial, ntau lab tau siv nws tsis tsuas yog ua kom zoo nkauj lub ntsej muag tawv nqaij tab sis kuj kho tau ntau yam mob.
Kuj Nyeem: Kho Cov Tawg Tawg Tsho Nrog Ayurveda
ntau hom yoga asanas thiab lawv cov txiaj ntsig
Muaj ntau ntau ayurvedic tshuaj hauv tsev uas koj tuaj yeem siv kom tau txais lub ntsej muag tawv nqaij. Niaj hnub no, peb ntawm Boldsky yuav unearth qee qhov zais zais rau cov tawv nqaij ci muab rau peb los ntawm peb cov poj koob yawm txwv.
Nov yog qee qhov ntawm DIY Ayurvedic tshuaj kom txhim kho koj cov tawv nqaij ua tawv nqaij.
Haldi (Turmeric)
Haldi muaj cov kab mob zoo heev thiab tseem yog ib qhov khoom ua kom zoo dua qub. Koj tuaj yeem thov Haldi yog tias koj raug kev txom nyem los ntawm daim tawv nqaij tsis zoo xws li pob txuv, lub suab tsis tawv nqaij lossis tawv nqaij tawv.
Yuav siv Haldi li cas?
Sib tov haldi nrog rau mis nyuj los ua ib qho kev txhuam. Maj mam pleev rau lub ntsej muag thiab caj dab. Koj tseem tuaj yeem siv nws ntawm koj ob txhais tes thiab txhais ceg kom muaj kev zoo nkauj thoob plaws. Nrog kev siv txuas ntxiv, koj tuaj yeem hnov lub ntuj ci rau koj cov tawv nqaij.
Tseem ceeb
Cov kab tshoob hauv thaj av ntawm Indian tau muaj qhov kev ua zoo nkauj hu ua Haldi, qhov twg Haldi yog sib xyaw nrog lwm cov tshuaj ntsuab ayurvedic. Txoj kev sib tov no yog thov rau tus nkauj nyab thiab nraug vauv. Qhov no 'Ubtan' yog siv los muab tus nkauj nyab thiab nraug vauv supple thiab radiant tawv ua ntej lawv hnub loj.
Aloe Vera
Paub zoo li Ghritkumari hauv Ayurveda, qhov tshuaj ntsuab ntau npaum li cas yog boon rau koj cov tawv nqaij. Tsis tsuas yog nws pab txhawm rau kho kom zoo nkauj thiab rov ua kom koj cov tawv nqaij, tab sis nws kuj yog lub ntuj ntxiv tshuaj ntxiv rau.
Txoj kev rau npe Aloe Vera
Ua kom muaj kev sib xyaw ntawm aloe vera thiab cream. Ntxiv ib qho quav nplej ntawm turmeric rau nws. Thov cov pob no ntawm koj lub ntsej muag thiab caj dab. Vitamin C nyob rau hauv cov gel yuav ua kom muaj kev ncaj ncees thiab cov qab zib yuav moisturise koj cov tawv nqaij kom zoo.
Kesar Aka Saffron
Peb Isdias Asmesliskas tau siv Kesar txij li tiam neeg, kom nws tsw qab peb cov zaub mov los yog ua kom zoo nkauj. Yav dhau los, poj vaj huab tais siv nws ua tiav qhov ci zoo nkauj. Nws yog qhov ua tau zoo uas siv ob peb kab ntawm nws yog txaus.
Kev pab
Soak ob peb txoj haujlwm ntawm Kesar thaum hmo ntuj. Thaum sawv ntxov, muab sib xyaw nrog qee cov roj txiv ntseej los yog txiv roj thiab roj txiv ntoo. Thov kev sib tov no siv cov paj rwb ntaub qhwv rau ntawm koj cov tawv nqaij. Tso dej yaug nws tom qab 20 feeb. Siv nws 2-3 zaug hauv ib lim tiam yuav ua rau koj ci thiab ci tawv nqaij.
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Kumkumadi Tailam
Cov roj ayurvedic no sib xyaw nrog 16 cov roj. Siv nws yuav tshem tawm cov tawv nqaij thiab ziab tawv nqaij ntawm koj cov tawv nqaij, muab cov tawv nqaij ci ntsa iab rau koj. Maj mam npuaj koj lub ntsej muag thiab caj dab nrog cov roj no. Zaws koj cov tawv nqaij nrog cov roj no thiab cia nws xau rau hauv koj cov tawv nqaij li 20 feeb. Ntxuav nws nrog dej sov.
Yog li, vim li cas siv cov khoom siv hluavtaws thaum cov lus zais rau cov tawv nqaij ncaj ncees nyob hauv peb tus kheej cov vaj lug kub, puas yog?
