Koj nyob rau hauv lub siab mus ci. Txawm hais tias koj mus nrog qhob cij, cupcakes lossis ncuav mog qab zib, muaj feem yuav yog daim ntawv qhia koj siv hu rau tsawg kawg ib lub qe. Tab sis ua li cas yog tias koj muaj vegan pal dhau los yog koj tsis nco qab kom tau ib lub thawv los ntawm lub khw? Tsis muaj kev txhawj xeeb. Tsuas yog sim ib qho ntawm plaub lub qe hloov uas ua tau (tiag tiag) ua haujlwm.
Hais txog : 5 Yam Uas Tsis Tau Koj Yuav Ua Thaum Koj Ci
Ambitious Kitchen Flax qe
Cia peb piav qhia: Flax 'qe,' thaum tsis yog qe, yog qhov zoo tshaj plaws hloov pauv rau qhov tseeb thaum koj tab tom ci ib daim ntawv qhia uas lub qe ua haujlwm zoo li ib hom kev khi. Rau qhov sib npaug ntawm ib lub qe li niaj zaus, hauv av ib tablespoon ntawm flaxseeds hauv cov khoom noj processor thiab sib tov nrog peb tablespoons dej kom txog thaum tag nrho ua ke. Tom qab ntawd, cia nws so rau tsib feeb kom tuab ua ntej siv hauv daim ntawv qhia. Flax qe tsim ib qho me ntsis nutty tsw, yog li lawv zoo heev rau cov zaub mov uas ua haujlwm, zoo li hauv cov khoom noj uas muaj tag nrho cov khoom ci (peb nyiam Ambitious Kitchen's whole wheat sunflower honey oatmeal bread ) thiab fluffy pancakes .
mustard roj rau cov plaub hau kev loj hlob
Kws ua zaub mov hauv Kev cob qhia Mashed Banana
Hloov pauv hauv ¼ khob ntawm txiv tsawb mashed rau ib lub qe (kwv yees li ib nrab ntawm ib tug txiv tsawb, nyob ntawm seb nws loj npaum li cas) ntxiv cov dej noo thiab ib qho kev kov ntawm cov khoom qab zib ntxiv rau cov khoom ci. Qhov tsuas yog qhov uas yuav tsum nco ntsoov yog cov txiv tsawb feem ntau cuam tshuam tsawg kawg ntawm lawv qhov tsw ntawm txhua yam koj tab tom ua nrog lawv. Xws li, thaum hloov cov qe nrog txiv tsawb mashed, lo rau cov zaub mov rau cov khoom ci uas koj tsis mloog tasting me ntsis txiv tsawb-y, zoo li kws ua zaub mov hauv Kev Kawm. txiv tsawb ncuav qab zib .
zoo tshaj plaws dev yug rau thawj zaug cov tswv
Noj Mov Zoo Nkauj Applesauce
Zoo li mashed bananas, siv applesauce es tsis txhob qe ntxiv noo noo rau txhua yam uas koj tab tom ci, ua rau nws yog ib qho kev xaiv zoo rau cov ncuav qab zib uas koj xav tau me ntsis moist los yog fudge-zoo li qhov no. ncuav mog qab zib tsaus chocolate los ntawm Lovely Little Kitchen. Siv ¼ khob ntawm unsweetened applesauce rau txhua lub qe nyob rau hauv daim ntawv qhia.
Yees duab: Liz Andrew / Styling: Erin McDowellAquafaba
Aquafaba , los yog cov kua uas tuaj nyob rau hauv ib lub kaus poom ntawm chickpeas, yog ib qho kev hloov zoo rau qe dawb. Txhawm rau sim nws, lim cov dej chickpea rau hauv qhov sib tov thiab tuav nws mus rau hauv lub fluff uas koj tuaj yeem siv los ua txhua yam los ntawm mayo mus rau macarons lossis PampereDpeopleny tus kheej gluten-dawb raspberry txiv qaub pavlova .
Hais txog : 16 Yam Ua Rau Qab Zib Yog Koj Ncua Thaum Ci
