Peb txhua tus muaj raug kev txom nyem los ntawm acidity ntawm qee lub ntsiab lus lossis lwm yam. Mob hnyav hauv plab, kub hnyiab, tsam plab, hiccupping, flatulence thiab acid reflux yog cov tsos mob tshwm sim. Thaum peb cov lus teb tam sim thiab ntuj yog kom ncav cuag qhov antacid thaum raug kev txom nyem los ntawm acidity, nws yuav tsis muab rau koj mus sij hawm ntev. Hloov chaw, peb xav, xaiv rau cov no chav ua noj treasures kho thiab tswj acidity thiab txhawb koj lub plab tag nrho. Peb muab rau koj cov tshuaj zoo tshaj plaws rau acidity, heartburn thiab indigestion.
ib. Txiv tsawb
ob. Cov mis nyuj txias
3. Cov kua mis
Plaub. Fennel Noob
5. Basil nplooj
6. Pineapple kua txiv
7. Raw almonds
8. Mint nplooj
9. Clove
10. Ginger
kaum ib. Qej
12. Gooseberries
13. Lwm cov txiaj ntsig hacks los kho acidity
Txiv tsawb
Txiv tsawb yog qhov muaj txiaj ntsig zoo rau plab thiab plab noj qab haus huv vim lawv cov ntsiab lus fiber ntau uas txhim khu cov txheej txheem digestion . Lawv yog cov nplua nuj nyob rau hauv poov tshuaj thiab nce zus tau tej cov hnoos qeev nyob rau hauv lub plab uas tiv thaiv cov acids ntau dhau thiab kuj fights qhov teeb meem los ntawm ntau acid ntau lawm. Ib ripe Txiv tsawb yog ib qho tshuaj tiv thaiv zoo tshaj plaws rau kev mob hnyav ntawm acidity .
Cov mis nyuj txias
Nws yog qhov paub tseeb tias cov mis nyuj muaj ntau cov calcium uas ua rau nws yog superfood rau pob txha noj qab haus huv . Tab sis koj puas paub tias calcium kuj yog ib qho ntawm cov khoom xyaw tseem ceeb hauv koj cov tshuaj tiv thaiv kab mob tom khw? Calcium pab tswj cov ph sib npaug thiab pab hauv kev zom zaub mov kom raug. Qhov no yog vim li cas cov mis nyuj txias tuaj yeem muab rau koj nrog kev pab sai sai ntawm qhov kub hnyiab ib tug xav tias thaum lub sij hawm acidity thiab acid reflux. Cov calcium nyob rau hauv cov mis nyuj kuj curbs thiab tiv thaiv acid build-up thiab kuj absorbs cov kua qaub ntau dhau. Nco ntsoov tias cov mis nyuj txias no zoo dua li cov mis nyuj kub thiab tsis txhob ntxiv cov khoom ntxiv xws li qab zib, lossis cov hmoov chocolate rau cov kua mis.
Cov kua mis
Txias buttermilk yog lwm cov tshuaj tiv thaiv zoo rau acidity. Txhawm rau kom tau txais kev kho mob siab, haus ib khob ntawm buttermilk txias. Buttermilk muaj lactic acid uas neutralizes acidity nyob rau hauv lub plab . Cov lactic acid ntxiv soothes plab los ntawm txheej lub plab hauv ob sab phlu thiab txo qhov khaus thiab cov tsos mob acid reflux.
Tsis tas li ntawd, buttermilk yog ib txwm tshwm sim probiotic. Probiotics yog qhov tseem ceeb heev rau txoj kev zom zaub mov zoo thiab yog vim li cas ntau tus kws kho mob pom zoo kom noj cov tshuaj probiotics txhua hnub. Cov kab mob zoo uas muaj nyob rau hauv probiotics tiv thaiv cov pa roj tsim thiab ua rau tsam plab uas feem ntau ua rau cov kua qaub reflux. Nws kuj tso cai rau cov as-ham thiab zaub mov kom digested thiab absorbed zoo uas thaum kawg tshem tawm thiab txo qhov muaj peev xwm ntawm acidity tshwm sim thiab ua kom koj lub plab zom mov noj qab nyob zoo.
Qhov no yog vim li cas cov zaub mov Indian tau ua raws li buttermilk lossis chaas raws li nws paub hauv tsev neeg Indian. Lwm zaus koj noj zaub mov ntsim los yog hnyav ua raws nws nrog buttermilk thiab nphoo cov kua txob dub kua txob ua kom nws muaj txiaj ntsig zoo dua.
Fennel Noob
Fennel noob muaj cov tshuaj hu ua Anethole uas ua haujlwm ua tus soothing rau lub plab thiab tiv thaiv spasm thiab flatulence. Nws tseem yog loaded nrog cov vitamins, minerals thiab noj fiber ntau uas pab cov txheej txheem ntawm digestion zoo. Raws li nws kuj muaj cov tshuaj tiv thaiv kab mob, nws ua kom cov kab mob ntawm lub plab thiab pab tau tshem tawm cem quav ib yam nkaus. Fennel noob kuj tuaj yeem muab tau yooj yim rau tackling indigestion thiab acidity hauv cov poj niam cev xeeb tub. Ntau tus poj niam cev xeeb tub raug mob hnyav thaum cev xeeb tub, tab sis lawv raug txwv tsis pub noj ntau yam khoom noj thiab tshuaj.
romantic scenes ntawm hollywood movies
Fennel noob ua haujlwm ua haujlwm zoo natural tshuaj los daws qhov digestion , acidity thiab acid reflux. Lawv kuj muaj txiaj ntsig zoo rau cov niam pub niam mis raws li nws paub tias yuav ua rau cov kua mis ntau ntxiv hauv cov poj niam laus. Chew ob peb fennel noob rau txo cov tsos mob ntawm acidity los yog tsau ob peb cov noob fennel hauv dej thiab haus dej thiab zom cov noob fennel kom tau txais kev pab sai sai.
Basil nplooj
Basil nplooj los yog Tulsi, raws li peb paub lawv zoo dua, nkoos peb lub plab kom tsim tau ntau cov mucus uas nyob rau hauv lem yuav pab tau. txo qhov kub siab thiab xeev siab uas feem ntau tshwm sim nrog acidity . Chew 2-3 nplooj basil kom txo koj lub plab acid. Tsis tas li ntawd, basil nplooj thaum noj soothes cov hlab ntsha thiab plab hauv ob sab phlu tshwm sim los ntawm ntau lub plab acid ntau lawm. Basil nplooj kuj muaj cov khoom tiv thaiv kab mob uas txo cov nyhuv gastric acids thiab txo cov roj ntau lawm. Cov kua txiv hmab txiv ntoo thiab hmoov kuj tseem siv tau hauv cov tshuaj Ayurvedic rau kev zom zaub mov.
Pineapple kua txiv
Pineapple kua txiv yog lwm yam kev kho mob rau muab nyem los ntawm acidity thiab kub siab. Haus ib khob kua txiv pineapple yog tias koj muaj noj ntsim thiab xyuas cov tsos mob ntawm acidity. Pineapple kua txiv yog ib qho kev sim thiab sim tshuaj los tiv thaiv thiab txo qis hyperacidity thiab kub siab.
Pineapples kuj muaj bromelain, uas yog ib qho enzyme uas pab tswj cov qib hydrochloric acid hauv koj lub plab thiab ua haujlwm los tiv thaiv cov kua qaub hnyav. Ntxiv nrog rau kua txiv pineapple, edible kua txiv aloe vera kuj paub tias yog ib tug coolant thiab ib tug natural tshuaj los txo qhov kub siab.
Raw almonds
Lwm cov tshuaj hauv tsev uas ua haujlwm zoo rau txo acidity yog nyoos almonds . Raw almonds tsuas yog ntuj almonds uas tsis tau soaked los yog tampered nrog rau txhua txoj kev. Nyob rau hauv ancient sij hawm nyob rau hauv nruab nrab sab hnub tuaj lub teb chaws, almonds raug suav hais tias yog ib tug natural kho rau ulcers thiab kub siab.
Niaj hnub no, cov kws kho mob thiab cov kws kho mob ntuj tsim los tawm tswv yim cov txiaj ntsig ntawm cov txiv ntoo hauv kho acidity . Almonds yog nplua nuj nyob rau hauv natural oils uas soothe thiab neutralize lub acid nyob rau hauv lub plab. Cov ntsiab lus fiber ntau ntawm cov txiv ntoo kuj pab tau rau hauv txheej txheem digestion . Dhau li ntawm almonds nyoos, koj tuaj yeem muaj cov mis nyuj almond kom koj lub plab noj qab nyob zoo. Almonds thiab bananas, thaum noj ua ke, tuaj yeem ua tau zoo meej antidote rau acidity . Lwm zaus koj raug mob los ntawm kub siab heev, pop nyob rau hauv ib tug puv tes ntawm almonds es tsis yog cov tshuaj tom khw.
Mint nplooj
Mint nplooj los yog pudina kuj pab tau thaum raug kev txom nyem los ntawm digestion los yog acidity . Mint nplooj yog ib qho zoo tshaj plaws coolants muaj nyob rau hauv cov xwm thiab yog li cov cuab yeej no ua rau lawv txo qhov kub thiab mob uas feem ntau nrog acidity thiab indigestion. Mint pab txo cov kua qaub ntawm lub plab thiab txhim kho kev zom zaub mov. Chop on ib co mint nplooj tswj thiab soothe acidity los yog boil ob peb nplooj thiab haus dej ib zaug nws txias kom boost plab thiab hnyuv.
Clove
Clove pab soothe o thiab puas plab hauv ob sab phlu yog li ua pov thawj zoo heev rau heartburns thiab plab spasms. Clove txij thaum ub tau ua ib feem ntawm Indian chav ua noj thiab qhov ua noj ua haus uas muaj alkaline thiab carminative zog kuj pab tiv thaiv cov teebmeem ntawm cov kua qaub ntau dhau hauv plab thiab plab hnyuv uas txhais tau hais tias nws tsis tso cai rau tsim cov roj. Sprinkle crushed cloves thiab cardamom nyob rau hauv koj cov curries thiab Indian khoom qab zib rau kho acidity , tiv thaiv flatulence, thiab txawm tshem tawm ntawm pa phem .
Ginger
Qhov no yog lwm chav ua noj staple uas muaj ntau yam cov txiaj ntsig kev noj qab haus huv . Gingerols yog cov khoom xyaw tseem ceeb uas muaj nyob hauv Ginger uas muab nws cov khoom kho mob txawm tias rau ib qho hnoos thiab txias los yog ntau yam digestive thiab hnyuv. Yog li no ua li cas Ginger pab nyob rau hauv alleviating acidity . Ginger muaj cov khoom ua kom cov acidity ua rau cov kab mob pylori, txo qhov mob , minimizes xeev siab thiab calms lub plab cov leeg. Cov qhiav tshiab kuj tseem pab kho mob xeev siab.
Ginger kuj yog ib qho khoom muaj nyob hauv ntau cov tshuaj Ayurvedic rau kev zom zaub mov. Ginger tuaj yeem noj nyoos, hauv tshuaj yej lossis ua noj. Thaum raug kev txom nyem los ntawm mob plab thiab acidity, muab 1 tablespoon ntawm Ginger thiab kua txiv qaub nrog 2 tbsp. ntawm zib mu nyob rau hauv dej sov. Qhov no yuav pab tau txo cov tsos mob ntawm acidity , ua kom koj cov metabolism muaj zog thiab txo qis qaug zog thiab mob txuam nrog acidity .
Qej
Ntau tus neeg xav tsis thoob thaum paub qhov ntawd qej yog ib qho tshuaj zoo heev nyob rau hauv kev kho mob ntawm digestion. Qej yog lub zog ntawm cov tshuaj antioxidants uas pom tseeb ua rau nws yog tus yeej ntawm lub plawv noj qab haus huv, tab sis nws muaj zog sib npaug li ib qho antidote rau acidity ib yam nkaus. Raw qej tua cov kab mob pathogenic uas yog qhov ua txhaum loj hauv kev ua rau mob plab. Xws li qej hauv koj cov zaub mov txhua hnub tuaj yeem ua rau koj lub plab noj qab haus huv thiab tiv thaiv indigestion thiab thiaj li acidity . Txawm li cas los xij, zoo li feem ntau, qej ntau dhau hauv cov xwm txheej tsawg tuaj yeem ua rau mob me me. Nyob rau hauv tas li ntawd, ib los yog ob cloves tuaj yeem thim qhov kev kub ntxhov no.
Gooseberries
Amla hauv Ayurveda yog suav tias yog ib qho Sattvik zaub mov uas txhais tau tias nws yog ib qho khoom noj uas muaj tag nrho cov nyhuv calming rau peb lub cev, uas ua rau nws ib tug natural deterrent rau acidity . Amla kuj muaj ntau npaum li cas vitamin C uas pab kho cov mob plab hauv ob sab phlu thiab oesophagus. Noj ib teaspoon ntawm amla hmoov txhua hnub rau tiv thaiv cov annoying bouts ntawm acidity .
Yog li, tam sim no peb tau hais rau koj qee cov khoom xyaw hauv chav ua noj super siv tau rau tuav lub acidity blues, sim xaiv cov tshuaj ntuj no es tsis yog lub raj mis ze tshaj plaws ntawm cov tshuaj tiv thaiv kab mob thaum koj muaj kev tsis xis nyob, xeev siab lossis kub hnyiab vim acidity. Peb kuj tseem muab koj nrog lwm tus yooj yim hacks los tua acidity .
Lwm cov txiaj ntsig hacks los kho acidity
Pw ntawm koj sab laug
Thaum koj ntaus lub txaj, tig mus rau sab laug thiab pw tsaug zog. Txoj hauj lwm no tiv thaiv acid reflux raws li nws tsis pub corrosive plab acids nkag mus rau hauv oesophagus.
Cheem koj cov zaub mov kom raug
Peb cov txwj laus ib txwm hais kom peb zom peb cov zaub mov kom huv si ua ntej noj. Hloov tawm, nws yeej yog ib qho lus qhia zoo heev. Peb lub plab yuav tsum ua haujlwm hnyav heev kom zom cov zaub mov thaum peb zom tsis zoo. Qhov no tsis tsuas yog ua rau cov txheej txheem ntawm kev nqus cov as-ham nyuaj tab sis tseem cuam tshuam rau tag nrho cov txheej txheem digestive li paving. txoj kev rau indigestion thiab thiaj li acidity .
Ntawm qhov tod tes, koj tshem tawm qhov ua tau ntawm acidity mus rau qhov loj thaum koj zom koj cov zaub mov zoo thiab tso cai rau nws mus txog koj lub plab thiab cov hnyuv hauv daim ntawv ntau dua. Tsis tas li ntawd, saib xyuas kom tiav koj cov zaub mov 2-3 teev ua ntej yuav mus pw kom koj lub plab tau txais lub sijhawm txaus los ua cov txheej txheem digestive thiab khoob nws tus kheej.
Tau txais qee hom kev tawm dag zog yam tsawg kawg ib nrab teev hauv ib hnub
Kev tawm dag zog yog cov lus teb rau yuav luag tag nrho peb cov mob. Nws tsis txawv thaum nws los txog rau acidity, thiab peb qhia koj raws nraim li cas. Tsis muaj kev tawm dag zog ua rau cov rog ntau dhau, tshwj xeeb tshaj yog nyob rau hauv lub plab mog. Cov rog ntau hauv plab thawb lub plab acids mus rau hauv txoj hlab pas uas tuaj yeem ua rau mob siab heev. Ua cov crunches thiab khiav tsis tu ncua kom tiv thaiv acidity thiab tso cov phaus ntxiv.
Haus dej ntau
Dej pab kom tsis txhob muaj cov kua qaub thiab pov tawm cov kua txiv hmab txiv ntoo uas muaj nyob hauv plab. Tshem tawm cov dej ntau dhau yuav pab ua kom koj lub plab zom mov zoo thiab ua haujlwm zoo dua. Yog koj raug kev txom nyem nquag bouts ntawm acidity thiab heartburn , haus ib khob dej sov thaum sawv ntxov thiab hmo ntuj ua ntej yuav mus pw. Koj yuav tau txais txiaj ntsig zoo heev.
Noj cov khoom me me ntawm ib ntus
TO zaub mov loj feem ntau ua rau acidity ntau zaus tshaj tsis tau. Yuav ua li cas yog tias thaum koj plab tag, muaj feem ntau dua uas lub plab acids tuaj yeem thawb rov qab rau hauv txoj hlab pas uas yuav ua rau reflux, plab zom mov, plab spasms thiab tsis xis nyob . Hloov chaw, noj me me tab sis nyob rau ib ntus kom tiv thaiv acidity. Qhov no yog ib qho lus qhia zoo vim tias nyob tshaib plab ntev dhau los lossis muaj sijhawm ntev ntawm koj cov zaub mov tuaj yeem ua rau acidity.
Siv qee lub sij hawm nyob rau hauv lub hnub
Xav tsis thoob? Kev siv sijhawm sab nraum zoov tuaj yeem txhawb koj txoj kev zom zaub mov. Lub hnub rays pab lub cev tsim cov vitamin D uas ntxiv qhov sib npaug ntawm ntau tshaj 200 cov tshuaj tua kab mob hauv lub cev uas tawm tsam plab irregularities thiab pab kho cov kua qaub reflux. Yog li, nco ntsoov tau txais koj cov koob tshuaj hnub ci thiab vitamin D.
Chew cov pos hniav
Nws yog qhov yooj yim heev. Cov txheej txheem digestive yeej pib hauv peb lub qhov ncauj. Cov pos hniav txhawb nqa cov qaub ncaug, uas ua rau cov kua qaub qis qis thiab sib npaug koj cov qib pH. Tom qab koj noj mov, zom cov pos hniav rau kaum feeb kom tau txais cov pa tshiab thiab tiv thaiv acidity .
Tsis txhob nruj ris
Cov khaub ncaws nruj yog khi rau ntawm koj lub plab. Loosen buckle los yog hnav lub tsho loj dua kom tso cai rau koj cov zaub mov kom yooj yim thiab tsis txwv koj lub plab ua haujlwm.
movies txog kev hlub
Txhob haus luam yeeb
Yog lawm, kev haus luam yeeb tuaj yeem ua rau mob plawv thiab. Nicotine muaj nyob rau hauv cov luam yeeb ua rau lub valve tsis muaj zog uas tiv thaiv lub plab acids los ntawm kev ntws mus rau hauv txoj hlab pas thiab txoj hnyuv uas ua rau. reflux thiab kub siab . ncaws lub pob tw. Nws yog ib lub tswv yim zoo.
