Ntau tus neeg nyiam Greek yogurt rau nws lub qhov ncauj-puckering tartness. Tab sis ntau ntau (tej zaum koj?) zam nws tag nrho rau qhov laj thawj ntawd. Nws yog ib qho yooj yim kom sib npaug lub tanginess tawm nrog me ntsis ib yam dab tsi qab zib, ho. Sim ib qho ntawm tsib lub tswv yim no txhawm rau sau cov txiaj ntsig ntawm cov protein-packed thiab calcium-nplua nuj noj tshais staple - thiab yeej txaus siab rau nws hauv cov txheej txheem.
1. Maple Syrup + Granola
Lub ntuj sweetener tsis ntev los no hu ua ib tug superfood . Cov kws tshawb fawb hais tias nws muaj cov txiaj ntsig zoo nrog cov tshuaj tua kab mob antioxidant thiab tiv thaiv kab mob (thiab tseem tuaj yeem pab tswj ntshav qab zib hom 2). Drizzle me ntsis rau yogurt thiab sab saum toj nrog txiv ntseej los yog granola rau noj tshais hearty.
2. Txiv maj phaub Flakes + Txiv Hmab Txiv Ntoo
Ntxiv cov txiv nkhaus taw tshiab los yog pineapple rau koj cov yogurt thiab tom qab ntawd nphoo nrog ib txhais tes ntawm txiv maj phaub flakes rau kev kho mob rau yav tav su. Nws paub tseeb tias yog lub ncuav qab zib chocolate-chip uas koj tab tom yuav ncav cuag.
3. Pomegranates
Pomegranate noob ntxiv tsuas yog tus nqi ntawm ntuj qab zib thiab yog qhov zoo tshaj plaws ntxiv rau Greek yogurt's tang. Ntxiv rau, peb nyiam li cas lawv tawg hauv koj lub qhov ncauj thaum koj tsoo rau lawv.
4. Txiv laum huab xeeb + zib ntab
Whisk 1 tablespoon ntawm txiv laum huab xeeb butter thiab 1 teaspoon ntawm zib mu rau hauv koj yogurt rau noj tshais qab zib-salty combo.
5. Blackstrap Molasses
Feem ntau siv rau hauv ci, blackstrap molasses yog nplua nuj nyob rau hauv hlau, calcium thiab magnesium thiab muaj ib tug nruab nrab glycemic Performance index (txhais tau tias koj yuav tsis ntsib cov ntshav-qab zib spikes ntau nrog ntau refined qab zib). Nws muaj lub zog tsw, txawm li cas los xij, yog li me ntsis drizzle mus ntev.
