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Yuav Ua Li Cas Qhaub Poob Kua Ua Kua Rau Kom Poob Lawm | BoldskyPuas yog koj tus kws qhia noj zaub mov tau qhia kom koj yuag vim yog qee yam ntawm koj li kev noj qab haus huv? Tej zaum nws kuj tau muab cov zaub mov noj rau koj kom ua raws, tab sis sib nrug ntawm qhov koj yuav tsum muaj cov kua txiv hauv koj cov zaub mov dhau, tshwj xeeb cov kua ntsuab ntsuab uas yuav pab kom yuag.
Cov dej ntsuab muaj cov txiv hmab txiv ntoo thiab zaub uas muaj cov tshuaj antioxidant loj uas yuav tsis tsuas yog ntxuav koj lub cev xwb tab sis kuj pab kom poob phaus thiab. Tsis tas li ntawd, nws yuav pab txhawb koj cov metabolism, txhim kho kev zom zaub mov, thiab lwm yam.
Tsis tas li, juicing rau poob phaus yog qhov zoo rau kev thauj khoom ntawm ntau cov vitamins, minerals, fiber thiab antioxidant.
Ntawm no yog Cov Lus Qhia Txog Kua Txiaj Ntsig Zoo Tshaj Plaws Rau Qhov Rog Kom Yuag
Cov kua txiv ntsuab no muaj cov diuretic zog thiab cov roj hlawv cov khoom xyaw uas zoo meej rau kev zam kev tuav dej.
brad pitt plaub hau ntev
1. Pineapple, Dib Thiab Daim Ntawv Qhia Tshuaj Pleev Kua txob
Yog lawm, spinach yog siv hauv cov kua txiv no vim tias nws yog qhov muaj txiaj ntsig zoo thiab muaj calories tsawg uas ua rau nws poob zoo. Cov zaub ntsuab ntsuab ntawm cov zaub ntsuab tseem ua rau jam-packed nrog cov vitamin A, vitamin C, folate, magnesium thiab lwm yam vitamins.
Pineapple thiab dib muaj antioxidants thiab zom cov enzymes uas ua rau nws yog txoj hauv kev zoo los txhawb kom poob ntawm cov rog thiab kua dej ntau dhau.
ntuj roj rau cov plaub hau loj hlob thiab tuab
Lwm cov txiaj ntsig ntawm cov kua txiv suav nrog kev sib ntaus sib tua thiab txhawb cov metabolism hauv kev tswj cov rog.
Yuav ua li cas: Quav 2 cov nplais ntawm cov txiv puv ntoo, & frac12 ib lub dib, 4 nplooj zaub ntsuab, & frac12 ib lub txiv (rau kev ua kom zoo saj) thiab muab sib tov rau hauv cov juicer nrog rau 1 khob dej. Pab tsis muaj qhua.
Hom kev noj: Haus cov kua txiv no rau ntawm lub plab khoob thiab muaj koj noj tshais tom qab 30 feeb. Txhob haus nws peb zaug ib lub lim tiam.
2. Daim Ntawv Qhia Ci Kiwi, Nqaij Ntses Thiab Pleev Cov Kua Nqaij Dua
Kiwi, zaub ntsuab thiab zaub xas lav, kev sib xyaw ua ke ntawm cov khoom xyaw no yuav ua rau koj lub cev muaj cov tshuaj fiber ntau thiab antioxidant los txhawb cov neeg poob phaus. Kiwi muaj vitamin C, vitamin K, thiab lwm yam as-ham tseem ceeb. Lawv kuj yog cov calories tsawg thiab lub zog siv. Zaub xas lav thiab spinach tsawg tsawg hauv cov calories ntau.
Cov kua txiv ntsuab no muaj cov diuretic thiab ntxuav kom zoo uas pab tshem tawm cov co toxins thiab ua kua.
Yuav ua li cas: Quav 1 kiwi, 5 nplooj lwg, 3 nplooj ntawm cov zaub xas lav thiab ntxiv rau hauv rab nrog 1 khob dej. Muab rau cov neeg haus dej haus tam sim ntawd yam tsis raug mob.
cov plaub hau xim dab tsi yuav haum kuv
Hom kev noj: Haus cov kua txiv no rau ntawm ib plab khoob peb zaug ib as thiv.
3. Dib Zaubqhw, Celery Thiab Daim Ntawv Qhia Kua Kua Kua Ntsuab
Cov kua txiv ntsuab no muaj calories ntau heev tab sis yog muaj cov antioxidants, vitamins thiab minerals. Ib khob dib muaj txog 16 calories, vitamin K, vitamin C, poov tshuaj, magnesium, thiab lwm yam tseem ceeb. Cov txiv tsawb ntsuab muaj lub cev tsis zom zaub mov uas txhawb txoj kev loj hlob ntawm cov kab mob zoo hauv koj lub plab uas txuas nrog kev poob phaus.
Cov kua txiv ntsuab tuaj yeem txuas ntxiv txo qhov nqus ntawm cov rog los ntawm txoj hnyuv thiab txhawb koj cov metabolism uas pab kom poob phaus yooj yim.
Yuav ua li cas: Tsuav & frac12 ib lub dib, 3 lub pob ntawm celery, 1 lub txiv apple ntsuab, thiab ntxiv rau hauv rab nrog rau 1 khob dej.
Hom kev noj: Haus cov kua txiv, dib thiab kua txiv celery rau ntawm lub plab khoob lossis yav tav su ob zaug lossis peb zaug ib lub lim tiam.
4. Carrot, zaub xas lav thiab Daim ntawv qhia kua txob zaub ntsuab
Carrots tsis muaj calories ntau thiab tsuas yog muaj 50 calories. Tsis tas li, muaj cov vitamin A hauv carrots hloov dua siab tshiab rau hauv retinoids hauv lub cev uas cuam tshuam nrog koj cov roj ntsha thiab cov nqaij mos. Tsis tas li, zaub xas lav thiab zaub paj ntsuab tsis muaj calories ntau, vim li cas cov kua txiv no yuav ua rau koj yuag thiab koj huv si.
hnub yug noj hmo zaub mov
Yuav ua li cas: Chop & frac12 ib lub zaub ntug hauv paus, 3 nplooj ntawm cov zaub xas lav, 1 sprig ntawm zaub cob pob, 2 stalks ntawm celery (rau kev ua kom zoo saj) thiab ntxiv rau hauv rab nrog rau lub khob txiv kab ntxwv.
Hom kev noj: Haus cov kua ntsuab ntsuab no nrog koj noj ua tshais lossis yav tav su. Haus cov kua txiv no rau 2 lub lim tiam txhua hnub.
5. Txiv qaub, Zaub txhwb qaib Thiab Daim ntawv qhia kua txob zaub ntsuab
Cov khoom xyaw uas siv hauv daim ntawv qhia ua kua txiv no muaj cov tshuaj diuretic, ntxuav thiab ua rau lub cev tiv thaiv kab mob thiab yog qhov zoo rau poob phaus. Lemons zoo heev rau kev txiav cov calories thiab pab kom yuag thiab nrog rau cov zaub txhwb qaib, nws tuaj yeem kho koj cov metabolism. Peb qho kev sib xyaw no yuav ua rau koj lub cev tsis muaj zog.
Yuav ua li cas: Nqa 5 sprigs ntawm zaub txhwb qaib, 6 nplooj zaub ntsuab, 1 leeg ntawm celery, & frac12 ntawm lub dib, 1 rab diav grated ginger (rau kev txhim kho saj) thiab kua txiv ntawm 1 txiv qaub. Ntxiv cov no rau hauv rab nrog nrog 1 khob dej.
Hom kev noj: Haus cov kua txiv no rau ntawm ib plab khoob peb zaug ib as thiv.
Sim ua cov zaub mov ntsuab ntsuab ua yuag thiab pom cov txiaj ntsig zoo rau koj tus kheej.
Muab cov ntawv no!
