Peb yeej yuav tsis yog thawj tus qhia koj tias pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub. Tab sis cov txiv neej: Nws yog cov zaub mov tseem ceeb tshaj plaws ntawm lub hnub . Yog li ua nws txoj cai nrog ib qho ntawm cov yeej muaj zog sib tw.
Txiv tsawb + chocolate + txiv ntseej butter
Qhov zoo kawg nkaus triumvirate muab peb cov khoom noj tseem ceeb: protein, fiber ntau thiab calcium galore. Npog tag nrho cov khoom ua ke nyob rau hauv ib lub blender los yog kis cov khoom xyaw ib tus zuj zus ntawm ib daim ntawm cov nplej nplej.
Toast + Avocado + Qe
Avo-toast tej zaum yuav trendy, tab sis nws kuj tau ntim nrog antioxidants thiab noj qab nyob zoo cov rog uas yuav ua rau koj zoo thiab sated kom txog thaum noj su.
Related: 7 Smashing Avocado Recipes
Steel-txiav oats + berries + mix ceev
Nov yog vim li cas peb nyiam oats: Lawv pab txhawb kev zom zaub mov, lawv txo cov roj cholesterol thiab ua rau koj zoo siab rau ntau teev. Muab pov rau hauv qee cov txiv hmab txiv ntoo nplua nuj thiab cov txiv ntoo uas muaj protein ntau, thiab koj tau txais koj tus kheej noj tshais.
Tag nrho qe + kale + tshis cheese
Peb txhua tus paub tias kale yog tsim txiaj (fiber, potassium thiab vitamins B6 thiab C). Tab sis cov xov xwm zoo rau cov neeg nyiam noj mis nyuj yog tias tshis cheese kuj zoo nkauj darn noj qab haus huv, vim nws tsis tshua muaj calories thiab ib qho khoom ntawm calcium thiab protein. Nqa cov omelets thaum sawv ntxov.
whole wheat muffin + yogurt + Flaxseed + blueberry
Ib daim ntawm qhob cij los yog muffin yuav ua rau koj muaj fiber ntau. Tom qab ntawd pov ua ke qee cov flaxseed (omega-3 fatty acids), blueberries (lub plawv noj qab haus huv poov tshuaj) thiab yogurt tsis muaj roj (calcium, protein) rau smoothie lub tais ntawm koj npau suav.
