Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Vishnu Vishal thiab Jwala Gutta los khi pob caus rau Tim 22: Saib cov lus ntawm no
- Lub tebchaws New Zealand Kab Tsib Cricket: Williamson yeej Sir Richard Hadlee qhov kev sib tw thib plaub
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tseeb Spectrum Tej Zaum Yuav Muaj Kev cuam tshuam rau Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Rog plab yog suav tias yog ib qho nyuaj heev thiab tawv ncauj rog, uas tsis tau zoo rau yooj yim thiab koj yuav tsum muaj kev txi ntau yam vim yog nws.
Ntxiv mus, qhov no yog qhov tsis zoo rau kev noj qab haus huv tag nrho ntawm ib tus neeg. Nws tau pom nyob rau hauv feem ntau ntawm cov neeg uas lub plab muaj rog feem ntau poob tus kheej thiab kev ntseeg tus kheej, uas ua rau txo qis lawv lub neej zoo.
zoo tshaj tsis paub movies 2014
Yoga yog lus teb rau qhov teeb meem no. Tsis tas li, kev noj zaub mov zoo rau lub cev thiab noj qab nyob zoo yog ib qho tseem ceeb.
Hmoov tsis zoo, nws tsuas yog rog no nkaus xwb uas pom rau cov neeg nyob ib puag ncig koj. Nws cia koj ntsib cov kab mob xws li teeb meem ntsig txog lub plawv, ntshav qab zib, teeb meem kev zom zaub mov, roj thiab txawm tias qee yam mob cancer.
Yog li ntau yam teeb meem, tsis txhob txhawj peb muaj ib txoj kev daws teeb meem rau txhua qhov thiab uas yog, sim ua raws li cov lus qhia asanas thiab kom tshem tawm cov roj no tawv ncauj kom zoo.
yuav ua li cas kom tsis txhob plaub hau whitening
• Cobra Tau Cev (Bhujangasana): Nws pab hauv kev ntxiv dag zog rau abs nrog rau lub siab thiab sab nraub qaum, ua rau koj tus txha nraub qaum thiab lub nraub qaum hloov tau. Qhov no asana yog qhov yooj yim heev ua. Pw cia rau hauv koj lub plab, nrog koj ob txhais ceg ncab thiab xib teg nyob rau hauv txhua tus xwb pwg. Tam sim no, nqus pa maj mam, tsa koj lub hauv siab thiab khoov rov qab ntau li ntau tau. Kho txoj haujlwm no li 30 feeb thiab tom qab ntawd maj mam tso pa tawm. Rov qab mus rau txoj hauj lwm qub thiab so. Rov ua qhov no tsawg kawg yog 5-6 zaug. Ua tib zoo zam qhov teeb meem no yog tias koj tau mob mob hnyuv, mob nraub qaum, txhua yam kev phais mob lossis yog tias koj cev xeeb tub.
• Pontoon hwj tau lub cev (Naukasana): Lub pose no zoo li lub ntsiab muag heev. Nws ncaj qha mus rau qhov chaw uas koj cov rog yog. Sib nrug los ntawm ua kom zoo rau koj lub plab, nws pab ntxiv dag zog koj txhais ceg thiab rov qab cov leeg. Nrog koj ob sab caj npab los ntawm koj ib sab, tsuas pw hauv koj sab nraub qaum. Thaum nqus tau, tsa koj ob txhais ceg siab kom ntau li ntau tau thiab tsis txhob khoov lawv. Tam sim no, sim kov koj cov ntiv taw nrog lub ntsis ntawm koj tus ntiv tes, ua kwv yees li ntawm 45-degree kaum. Tuav lub pose rau 15- 20 vib nas this. Tom qab ntawd, ua pa tawm thiab rov qab mus rau qhov qub.
• Pawg thawj coj (kumbhakasana): Qhov no yog qhov yooj yim ntawm cov poses. Nws nthuav nws cov caj npab, xwb pwg, ncej puab, nraub qaum thiab pob tw. Pw hauv koj lub plab nrog koj ob txhais ceg ncab thiab ob qho tag nrho koj xib teg hauv qab lub xub pwg. Nrog ib txhais ceg ruaj khov, ncab ib sab ceg tom qab, ntau npaum li koj tuaj yeem ua tau. Ua kom nqus tau, ua kom koj lub cev mus raws li qhov ncaj thiab saib ncaj. Koj cov ntiv tes yuav tsum dav-kis. Tuav cov kab no li 30 vib nas this. Tam sim no, so thiab rov qab los rau hauv lub cev li qub. Ua tib yam nrog lwm tus ceg lub sijhawm no.
• Hneev Taw Cev (Dhanurasana): Cov tshuaj no zoo heev rau koj qhov abs, nrog rau kom koj txav deb ntawm cem quav. Qhov tseeb ntawm txoj cai ntawm no yog, koj yuav tsum sib npaug ntawm koj tus kheej lub plab. Pw rau ntawm koj lub plab, nrog koj ob txhais tes ntawm koj ob sab. Tam sim no, quav koj ob txhais ceg thiab tsa lawv upwards thaum tuav koj pob taws nrog koj txhais tes. Maj mam, nqus cov pa thiab tswj hwm txoj haujlwm no li 30 feeb. So kom txaus thiab tau rov qab mus rau txoj hauj lwm qub thiab rov ua lub asana no 5 zaug.
pes tsawg zaus surya namaskar yuav tsum tau ua nyob rau hauv ib hnub
• Cua-Sab Xob Xa Lus (Pawanmuktasana): Cov tshuaj no pab ua kom koj qhov pH sib luag, nrog rau kev txhim kho koj cov metabolism. Kuj, nws relieves koj los ntawm koj rov qab mob, tuam koj lub duav, ncej puab thiab abs. Pw ntawm koj sab nraub qaum, thaum ncab koj ob txhais taw nrog koj lub luj taws kov lwm tus. Thaum ua pa tawm, cia li khoov koj lub hauv caug thiab mus kom ze rau ntawm koj lub hauv siab thiab muab siab rau koj lub plab nrog koj tus ncej. Tuav cov kab no nyob hauv tsawg kawg yog ib feeb. Tsuas yog mloog zoo rau koj txoj kev ua pa. Rov ua dua qhov no ua rau 5-6 zaug thiab tehn so.
Cov no yog qhov yooj yim yoga asanas uas koj tuaj yeem ua txhua hnub. Yog tias tsis tuaj yeem nyob rau txhua hnub, tom qab ntawd tsuas yog sim ua raws li 3 ntawm cov no 3-4 zaug hauv ib lub lim tiam thiab pom cov kev tshwm sim los ntawm koj tus kheej.
siv cov txiv lws suav rau lub ntsej muag
Yog tias koj tau ua ib yam kev phais mob twg, nws yuav tsum tau sab laj nrog koj tus kws kho mob ua ntej ua cov yoga asanas.
