Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Moong dal thiab basmati mov ob qho tib si yog kev sib xyaw ua ke thiab noj ntau hauv Is Nrias teb thiab Middle East. Daj moong dal nquag siv rau ua cov kua zaub thiab cov curry thiab cov nplej hauv qab basmati ntev yog siv rau kev ua biriyani, pulao thiab lwm yam qab zib tais diav. Txawm li cas los xij, thaum moong dal thiab basmati mov tau ua ke ua ke, nws ua rau cov zaub mov muaj roj tsawg, cov muaj protein ntau.
Cov Khoom Noj Khoom Haus Ntawm Daj Moong Dal Dab Tsi?
Daj moong dal muaj protein ntau thiab muaj cov carbohydrates tsawg. 100 g ntawm moong dal muaj 351 calories, 1.2 g ntawm tag nrho cov rog, 28 mg ntawm sodium, 12 g ntawm kev noj haus fiber, 3 g suab thaj thiab 25 g ntawm protein. Nws tseem muaj lwm yam tseem ceeb vitamins thiab minerals.
Cov Khoom Noj Muaj Txiaj Ntsig Ntawm Basmati Yog Dab Tsi?
Basmati nplej los ob yam - dawb thiab xim av. Cov xim av ib qho muaj ntau tsw thiab fiber ntau dua li ntau hom dawb. Basmati nplej muaj cov tshuaj fiber ntau thiab tsis muaj roj ntau. 100 g ntawm cov nplej dawb basmati muaj 349 calories, 8.1 g ntawm protein, 77.1 g ntawm carbohydrates, 0.6 g ntawm cov rog, thiab 2.2 g ntawm fiber.
Cov Khoom Noj Qab Haus Huv Dab Tsi Ntawm Kev Noj Daj Moong Dal Nrog Cov Basmati Mov?
1. Pab tsim kho koj cov leeg
2. Txhawb nqa poob phaus thiab txo qis cov cholesterol
nyc quotes ntawm lub neej
3. Boosts metabolism
4. Lub cev muaj zog tiv thaiv kab mob
leo thiab libra compatibility
5. Tiv thaiv kom tsis txhob muaj ntshav khov
6. Txhawb cov plaub hau thiab tawv nqaij noj qab haus huv
1. Pab tsim kho cov leeg
Muaj 20 qhov sib txawv ntawm cov amino acids uas lub cev siv hauv cov synthesis ntawm cov protein. Tab sis, muaj 9 amino acids koj lub cev tsis tuaj yeem tsim thiab cov amino acids nyob hauv cov khoom noj cog. Lentils thiab lwm cov cov kua mis muaj cov amino acid hu ua lysine thaum nplej hauv basmati muaj cov leej faj cov amino acids uas yog cysteine thiab methionine.
Yog li, thaum koj muab lawv sib xyaw ua ke thiab haus, nws yuav pab hauv synthesis protein uas yuav pab ntxiv hauv kev tsim koj cov leeg.
2. Txhawb nqa poob phaus thiab txo qis cov cholesterol
Ob leeg basmati mov thiab moong dal yog qhov muaj txiaj ntsig zoo ntawm fiber ntau thiab tuaj yeem txo qhov kev pheej hmoo ntawm kab mob plawv, ntshav qab zib, tiv thaiv kev mob plab plob tsis so tswj thiab cem quav. Qhov muaj fiber ntau hauv dal tuaj yeem tiv thaiv cem quav los ntawm khi nrog cov kua tsib thiab cov roj (cholesterol) hauv cov hnyuv kom ua rau lub cev muaj peev xwm ua kom nws hle. Tsis tas li, kev noj haus ntawm kev noj haus fiber ntau satiates koj lub plab los ntawm kev txhawb nqa kev xav zoo li lub sijhawm ntev dua, qhov no pab nyob rau hauv cov zaub mov tsis xav ua kom zoo li no, ua rau kom poob phaus.
3. Boosts metabolism
Thaum dal yog siav nrog rau cov txuj lom xws li turmeric, cumin, lossis coriander hmoov nws nce cov txheej txheem hauv cov khoom noj hauv lub cev. Turmeric thiab cumin yog cov txuj lom uas ua rau koj lub cev muaj txiaj ntsig zoo. Ntawm qhov tod tes, nplej basmati muaj cov thiamin thiab niacin uas pab hauv kev ua kom koj cov metabolism zoo ib yam.
4. Lub cev muaj zog tiv thaiv kab mob
Moong dal muaj cov khoom coj los tiv thaiv thiab tawm tsam thiab thaum nws ua khoom noj nrog cov txuj lom, nws tua cov kab mob uas ua rau mob khaub thuas, khaub thuas, kab mob, thiab lwm yam. Qhov no yog qhov pab tau hauv kev txhawb nqa cov kab mob noj qab nyob zoo hauv txoj hnyuv yog li ua kom txoj hnyuv tom qab ua kom lub cev tiv thaiv kab mob.
Kev kho mob sai hauv tsev rau acidity
5. Tiv thaiv kom tsis txhob muaj ntshav khov
Txhua hom lentils thiab legumes xws li moong dal muaj cov nqi zoo ntawm cov hlau. Cov hlau yog qhov tseem ceeb hauv kev tsim cov qe ntshav liab. Noj cov moong dal txo cov kev pheej hmoo ntawm mob ntshav khov los ntawm kev muab cov tsim nyog ntawm cov hlau uas lub cev xav tau.
6. Txhawb cov plaub hau thiab tawv nqaij noj qab haus huv
Raws li tau hais los saum toj no, moong dal yog qhov zoo heev ntawm cov protein. Cov txuj lom ntxiv rau dal thaum lub sijhawm ua noj muaj cov khoom ua antioxidant. Yog li ua ke, lawv ua kom muaj kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau. Ntawm lwm qhov, nplej Basmati, muaj cov ntsiab lus zoo fiber ntau uas yuav pab tau ua haujlwm ntawm lub plab hnyuv tawm tsam yog li ua rau kev ntxuav lub cev zoo. Yog li noj haus moong dal thiab basmati mov kuj txhawb kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau.
Lub sijhawm zoo noj moong dal thiab basmati mov yog thaum noj su thiab cov mov me me ntawm moong dal thiab mov yuav noj tau thaum noj hmo. Tab sis, nco ntsoov tias koj tsis muaj peev xwm ntau ntawm nws li mov yuav siv sijhawm ntev dua kom zom.
Muab cov ntawv no!
