Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Rau txhua tus txiv neej, nws txoj kev biceps thaum pumped hais lus tau qhov kev xav ntawm theem ntawm kev nyab xeeb nws khav theeb. Caj npab laim yog txhais tau meej tua, txhua yam txhua tus, tsawg kawg ntawm cov poj niam, yuav pom zoo. Leej twg tsis xav ua, ripped thiab pumped biceps lawm? Suab zoo li lub zeem muag nthuav dav heev, tshwj xeeb yog cov poj niam nyob ib puag ncig yuav tsum raug hle tawm ntawm lawv ko taw. Tsab ntawv xov xwm no tau teb cov lus nug yooj yim tshaj plaws- 'yuav ua li cas kom loj biceps', 'yuav ua li cas kom muaj kev nqos biceps' thiab 'yuav ua li cas kom rub tau biceps'.
TXUJ CI RAU KOOM TXIV NEEJ BOOBS QUICKLY
Koj puas paub nws muaj peev xwm tsim cov biceps loj dua hauv ob lub lim tiam xwb? Suab zoo mloog, puas yog? Zoo tom qab ntawd, nyeem txog tam sim no nws tuaj yeem ua kom tiav ..
Kev Kawm Txuas Mus Rau Hauv Lub Cev
Qhov no yuav tsum tau ua tsawg kawg 2 hnub hauv ib asthiv yog tias koj xav ua kom tau cov pob mub ntau dua. Kev kawm ua haujlwm hauv Circuit Court feem ntau yuav tsum ua haujlwm tawm ntawm lub hauv siab, nraub qaum thiab xub pwg. Rau txhua qhov kev tawm dag zog uas muaj feem xyuam nrog peb qhov ntawm lub cev sab saud, koj txhais tes los ua si. Yog tias koj xav plam qee qhov hnyav ib yam nkaus, qee qhov me ntsis ntawm cardio ua raws los ntawm kev cob qhia hauv Circuit Court yuav pab kom cov leeg loj hlob nyob rau lwm qhov chaw dhau ntawm kev txhaws koj cov caj npab.
Ib Hnub Tshwj Xeeb Rau Ntawm Tes
Cia ib hnub hauv ib thiv tsuas yog rau koj ob txhais caj npab. Nws yog ib qho tseem ceeb tias hnub no tsis tau ua ntej lossis ua tiav los ntawm kev cob qhia Circuit Court. Yog tias koj ob txhais caj npab ua haujlwm tau sai lossis ua dhau los ntawm qhov kev qhia hauv Circuit Court, muaj feem ntau ntawm cov leeg nqaij nrog rau cov rog rog. Yog li, xav kom tau txais cov pob biceps, nco txog lub ntsiab lus tseem ceeb no.
Nrhiav cov kev tawm dag zog uas ua hauj lwm zoo dua rau koj
Txhua tus neeg lub cev teb tau sib txawv, rau txhua tus neeg muaj cov ntsiab lus sib txawv hauv cov leeg thiab nyias cov leeg ntev. Xaiv kev tawm dag zog uas ua hauj lwm zoo dua rau koj. Tham nrog tus kws qhia kom paub ntau ntxiv. Tsis txhob xav yuam kev tias tsuas yog txhais tes ua haujlwm txhawm rau pab txhawb nqa kev loj dua.
Kev Cob Qhia Ua Ntej, Nqa Nrog Lwm Yam Haujlwm
Tsom ntsoov rau koj ob txhais npab txhua hnub peb. Koj tuaj yeem ua forearm ce nrog rau lwm cov kev tawm dag zog. Dhau li, xyaum ua lwm yam kev tawm dag zog uas ua haujlwm rau koj lub hauv siab, ob txhais ceg, nraub qaum thiab xub pwg nyob rau hnub uas koj tsis ua haujlwm hauv kev cob qhia thiab caj npab.
Cardio Txhawm rau Txiav Kom Tseg Rau Cov Nyiaj Txiag Tsis Tsim Nyog
Muaj ib qho tseem ceeb koj yuav tsum nco ntsoov yog tias koj xav tau kev nqus biceps- tsom mus rau kev qaug zog yog tias koj tseem tsis tau. Cardio pab ua kom loj-saib leaner cia li ua rau koj lub biceps zoo li pumped thiab loj. Hnub koj fij rau kev cob qhia hauv Circuit Court, tseem tsom mus rau cardio. Ua cardio 3 hnub hauv ib lub lis piam nrog rau abs tuaj yeem txhim kho qhov txiaj ntsig zoo.
Siv Cov Khoom hnyav hnyav zuj zus
Ib qho tseem ceeb tshaj plaws los txhim kho cov biceps loj dua yog nqa cov hnyav hnyav, thiab qhov ntawd dhau zuj zus. Ua cov kev hloov pauv sib txawv kom ua tiav cov txiaj ntsig.
