Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Nej feem coob tau hla dhau cov txiv ntoo uas zoo li paj rwb rau sab hauv, puas yog? Zoo, nws yog hu ua cov txiv hmab txiv ntoo paj rwb, lossis txiv ntoo santol, thiab nws los nrog cov txiaj ntsig kev noj qab haus huv ntau.
cov teebmeem ntawm zib mu rau ntawm lub ntsej muag
Txawm hais tias tsis nrov li cov txiv hmab txiv ntoo xws li txiv tsawb thiab txiv tsawb, txiv hmab txiv ntoo santol maj mam ua nws lub npe, raws li kev tshawb fawb soj ntsuam ntawm cov ncauj lus no tau lees tias kev haus cov txiv hmab txiv ntoo ua ntu zus tuaj yeem pab peb txhim kho peb li kev noj qab haus huv.
Thaum lub sijhawm puag thaum ub, peb cov poj koob yawm txwv paub txog cov khoom siv tshuaj ntsuab ntawm ntau cov khoom xyaw ntuj muaj, yog li lawv ntxiv rau lawv cov khoom noj kom yuag, txhawm rau kho thiab tiv thaiv kab mob.
Txawm li cas los xij, raws li lub xyoo dhau los, qhov kev paub txog cov txiaj ntsig zoo ntawm qee cov txiv hmab txiv ntoo thiab zaub tau ploj thiab yog li cov tib neeg nres mloog ntau rau lawv.
Hmoov zoo, cov hnub no, cov kws tshawb fawb tau rov tshawb nrhiav cov txiaj ntsig kev noj qab haus huv ntawm qee yam khoom xyaw zoo rau cov txiaj ntsig ntawm tib neeg thiab cov txiv hmab txiv ntoo paj rwb yog ib qho muaj li.
Yog li, muaj lub ntsej muag zoo txog qee cov txiaj ntsig kev noj qab haus huv ntawm cov paj rwb txiv ntoo, lossis txiv ntoo santol, ntawm no.
1. Tiv Thaiv Cov Kab Mob Ntshav Ntshav
Vim tias muaj ntau cov antioxidant zoo thiab cov vitamins, txiv hmab txiv ntoo paj rwb muaj peev xwm txhim kho cov ntshav txaus rau lub plawv, yog li tiv thaiv qee yam kab mob plawv.
2. Kho Mob Ua xua
Raws li santol txiv hmab txiv ntoo muaj sandorinic acid thiab bryonotic acid, nws tuaj yeem yaug tawm cov kev ua xua ntawm koj lub cev, yog li tiv thaiv thiab kho cov kev tsis haum tshuaj.
Thaum twg los thov cov tshuaj pleev rau cov plaub hau
3. Txo Cov Roj Cholesterol
Cov paj rwb txiv ntoo yog cov nplua nuj nyob hauv fiber ntau cov ntsiab lus, yog li thaum noj, lub fiber ntau tuaj yeem kawm dhau ntawm koj lub cev thiab tshem tawm cov roj ntau dhau, yog li ua kom koj noj qab haus huv.
4. Tiv thaiv kab noj hniav
Raws li txiv hmab txiv ntoo santol tuaj nrog cov khoom ua los tiv thaiv cov kab mob uas tuaj yeem tshem cov kab mob hauv koj lub qhov ncauj, nws tuaj yeem tiv thaiv kab noj hniav thiab tseem ua kom ua pa tsw phem.
peb puas tuaj yeem tshem tattoo mus tas li
5. Kev Tiv Thaiv Cancer
Cov txiv hmab txiv ntoo paj rwb yog qhov paub tias yuav tiv thaiv qee yam mob qog nqaij hlav, tshwj xeeb mob nqaij hlav, vim nws yog nplua nuj hauv phytonutreints tuaj yeem tiv thaiv qhov txawv txav ntawm cov qog nqaij hlav cancer.
6. Tiv thaiv Alzheimer
Raws li santol txiv hmab txiv ntoo muaj lub peev xwm saib xyuas koj lub hlwb lub hlwb thiab ua kom qeeb ntawm tes, nws tuaj yeem tiv thaiv qee yam kab mob zoo li Alzheimer.
7. Kho mob plab zom mov
Los ntawm kev rhaub ob peb daim ntawm cov paj rwb, nrog rau cov kua qaub thiab haus cov kua txiv uas tau txais, qhov xwm txheej zoo li raws plab yuav txo tau.
