Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
-
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no -
- Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
- Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
- Txhua Hnub Horoscope: 13 Plaub Hlis 2021
Chaitra Navratri 2021: Hnub, Muhurta, Rituals Thiab Tseem Ceeb Ntawm Qhov Kev Lom Zem no Tsis Nco
- Lub tebchaws New Zealand Kab Tsib Cricket: Williamson yeej Sir Richard Hadlee qhov kev sib tw thib plaub
- Kabira Mobility Hermes 75 Cov Kev Lag Luam Siab Tshaj Muag Khoom Fais Scooter Tshaj Tawm Hauv Is Nrias teb
- Cov kws qhia ntawv Asmeskas ua cov qhia lus Askiv rau cov neeg kawm Khab
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Thiab Lwm Hnub Qub Sab Qab Teb Xa Xa Cov Lus Xav Kom Lawv Cov Kivcua
- Kub Nqe Tsog Tsis Txaus Rau NBFCs, Ntug Dej Yuav Tsum Tau Ceev Faj
- AGR Cov Luag Haujlwm Thiab Tshawb Pom Tsoo Txog Qhov Cuam Tshuam Yuav Ua Tshiab Telecom Sector
- CSBC Bihar Tub Ceev Xwm Tus Neeg Sib Tw Kawg 2021 Tshaj Tawm
- 10 Qhov Chaw Zoo Tshaj Plaws Mus Rau Hauv Maharashtra Lub Plaub Hlis
Yog tias koj yog tus poj niam uas nyuam qhuav yug menyuam thiab yog tias koj tau tsim cov cim ntawm koj lub cev, ces koj yuav tsum paub tias muaj ob peb yam tshuaj ntsuab rau mob ncab tom qab yug menyuam.
Stretch cov cim yog qhov ntau heev thaum cev xeeb tub, vim tus poj niam lub cev tab tom hloov los ntawm kev hloov ntau hauv lub cev.
Nws ob lub mis, lub plab, lub duav, lub duav thiab ob txhais ceg nthuav dav thiab ntau ntxiv kom haum rau tus menyuam.
Nws kuj tseem nce qhov hnyav tsis txaus, ua rau kom ncab ntawm daim tawv nqaij uas ntxiv cov tawv nqaij ntxiv.
Cov ntawv khuam ncab tuaj yeem tuaj yeem tsis txaus ntseeg thiab ua rau tus poj niam plam kev ntseeg siab. Txawm li cas los xij, cov cim caj dab thaum lub cev xeeb tub yog qhov tsis pom nrias rau ntau tus poj niam.
Yog li, yog tias koj xav kom lub ntsej muag du, txawm tias xim tawv nqaij tom qab cev xeeb tub, koj yuav tsum mob siab saib xyuas koj lub cev thiab tawv nqaij kom zoo.
Muaj ntau txoj hauv ntuj lossis tshuaj ntsuab rau kom tshem tawm cov tawv ncab tom qab cev xeeb tub, uas yog qhov pheej yig thiab nyab xeeb siv.
Ntawm no yog cov npe ntawm cov khoom noj uas ntuj tau tuaj yeem txo qhov pom ntawm caj dab tom qab yug menyuam, muaj saib.
1. Cov txiv kab ntxwv
Cov tshuaj kho mob hauv tsev rau cov ncab tom qab cev xeeb tub yog cov txiv kab ntxwv, vim nws muaj ntau cov ntsiab lus hauv vitamin C uas tuaj yeem txhim kho daim tawv nqaij elasticity thiab thim cov kab mob ncab.
2. Cov Hnub
Ib txoj hauv kev kom tshem tau cov ncab tom qab yug menyuam yog los ntawm kev noj sijhawm, raws li cov hnub txhim kho cov ntshav txaus rau koj cov tawv nqaij, yog li zawm ntawm daim tawv nqaij.
3. Qos qos yaj ywm
Raws li qos yaj ywm qab zib muaj ntau nyob rau hauv cov vitamin C thiab lwm yam tseem ceeb rau lub cev, lawv tuaj yeem txhim kho daim tawv nqaij ntawm koj cov tawv nqaij kom txo cov ncab tom qab yug menyuam.
4. Mis nyuj haus
Cov tshuaj ntsuab zoo rau cov ua rau cov ncab xws li haus cov mis, raws li cov vitamin E, calcium thiab cov protein nyob hauv mis txhawb cov collagen ntau lawm hauv daim tawv nqaij kom pab tshem ntawm cov kab mob ncab.
5. Av av nkos
Cov tshuaj ntsuab ua kom tshem tawm ntawm cov ncab ib ce tom qab yug menyuam muaj xws li avocado, raws li omega-3 fatty acids uas nyob rau hauv nws tuaj yeem txhim kho elasticity ntawm koj cov tawv nqaij kom yooj yim tawm cov cim tawm.
6. Cov Qe
Lwm txoj kev kho mob hauv ntiaj teb kom tshem tau cov ncab tom qab yug menyuam yog noj qe, vim tias cov protein nyob hauv qe yuav ua rau koj cov tawv nqaij zoo thiab tawv dua.
7. Dej
Thaum kawg, dej yog ib qho kev kho mob hauv tsev zoo tshaj plaws kom tshem tawm cov txheej txheem tom qab cev xeeb tub, vim nws tuaj yeem ua kom dej koj cov tawv nqaij kom txo qhov pom ntawm cov cim ncab.
