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Koj puas tau sim thov cov txiv ntoo ntawm daim tawv nqaij? Zoo, peb feem ntau paub zoo tias kev haus cov kua txiv hmab txiv ntoo tuaj yeem pab daim tawv nqaij ntau yam. Tab sis koj puas paub hais tias txiv hmab txiv ntoo kuj tseem siv ntau lub ntsej muag pob?
13 Fais Fab Khoom Noj Muaj Zog Kom Tau Txais Dawb Huv
Koj tuaj yeem zaws qee cov txiv ntoo ntawm koj cov tawv nqaij thiab sau cov txiaj ntsig. Tab sis tsis txhob sim ua cov txiv ntoo ntawm koj cov tawv nqaij kom txog thaum koj tau paub txhua qhov nyab xeeb.
Txiv hmab txiv ntoo yog pub dawb los ntawm cov tshuaj muaj sij hawm uas tuaj nrog koj cov tshuaj pleev ib ce. Nov yog ib qhov zoo mloog. Tsis tas li, lawv muaj nqis. Thiab tau kawg, lawv yog cov khoom noj khoom haus zoo thiab yog li koj cov tawv nqaij nyiam cov tuam txhab ntawm cov txiv hmab txiv ntoo.
Cov txiv hmab txiv ntoo lub ntsej muag ntim, pab koj cov tawv nqaij rov qab thiab lawv kuj hydrate koj cov tawv nqaij. Koj tuaj yeem ua nws li no. Txhua zaus koj txiav cov txiv ntoo hauv koj chav ua noj rau koj cov kua txiv xav tau, siv cov txiv ntoo ntawm cov txiv ntoo rau ntawm koj cov tawv nqaij.
Koj tsis tas yuav ntxiv lwm yam khoom xyaw ntxiv thaum koj siv qee cov txiv ntoo ntawm koj cov tawv nqaij. Cov txheej txheem yog yooj yim zoo nkauj thiab nws tsuas yog siv ob peb feeb kom koj cov tawv nqaij rov ci dua. Cias txiav cov txiv hmab txiv ntoo thiab txhuam nws los tiv thaiv koj cov tawv nqaij.
Khawb Hauv Tsev Rau Cov ntsej muag ua kom tawv nqaij nrog txiv nkhaus taw
(Faj seeb: Cov uas muaj tawv nqaij rhiab pom zoo kom sab laj nrog kws kho mob daim tawv ua ntej yuav sim kho txhua yam tshuaj.)
Tam sim no, cia peb tham txog kev siv qee cov txiv hmab txiv ntoo rau cov tawv nqaij noj qab haus huv.
Papaya
Papaya muaj cov tshuaj antioxidants. Thov cov papaya ntawm koj lub ntsej muag muaj ob qho txiaj ntsig. Nws tshem tawm cov tawv nqaij tuag thiab tseem kho koj cov tawv nqaij.
Tsawb
Caws lub tsawb thiab siv nws ua lub ntsej muag. Nws muaj cov vitamins thiab yog qhov zoo rau koj cov tawv nqaij. Txiv tsawb kuj tseem muaj cov Magnesium, Iron, Potassium thiab lwm yam khoom noj haus zoo.
Kiwi
Kom pom tseeb thiab zoo ntawm daim tawv nqaij, koj tuaj yeem txhuam cov txiv ntoo kiwi rau ntawm koj cov tawv nqaij. Nws tseem tuaj yeem tiv thaiv kev laus. Nqa ib daim antioxidant-nplua nuj kiwi txiv hmab txiv ntoo, tshiav nws ntawm koj cov tawv nqaij thiab ntxuav nws tom qab 5 feeb.
Txiv qaub
Lemons muaj Vitamin C. Tsuas yog txhuam ob peb tee txiv qaub rau ntawm koj lub ntsej muag. Tom qab 15 feeb, ntxuav nws tawm. Koj cov tawv nqaij nruj thiab lub qhov hws taw ua me dua. Tab sis tsis txhob sim cov tshuaj no yog tias koj cov tawv nqaij yog nkag siab.
Kua
Nqa daim me me ntawm cov txiv apple thiab txhuam nws. Rub cov ntawd rau ntawm koj cov tawv nqaij thiab ntxuav tom qab ob peb feeb. Koj tuaj yeem pom cov tawv nqaij tshiab hauv feeb.
Txiv nkhaus taw
Tshiav qee cov kua txiv nkhaus ntawm koj lub ntsej muag thiab ntxuav nws tom qab 5 feeb. Nws tuaj yeem kov cov tawv nqaij qhwv thiab ua kom koj cov tawv nqaij tawv.
Pomegranates
Cov txiv no muaj cov tshuaj tiv thaiv kab mob thiab tuaj yeem tiv thaiv kev laus xws li cov kab zoo ntawm daim tawv nqaij. Siv nws cov kua txiv los zaws koj cov tawv nqaij thiab ntxuav nws tom qab 5 feeb.
