Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Nrog rau qhov pib ntawm lub hlis thib ob, koj yuav nyob kaj siab thiab nyob deb ntawm cov teeb meem ntawm kev qaug zog thiab sawv ntxov mob. Nyob rau lub hlis thib ob ntawm cev xeeb tub, tus menyuam hauv plab yuav pib loj hlob thiab loj hlob sai. Qhov chaw mos ntawm tus menyuam yuav tsim nrog rau cov ntiv taw, ntiv tes, qhov muag, hniav, plaub mos thiab pob txha. Lub zog ntawm tus menyuam tseem pib thaum lub sijhawm peb lub hlis no.
Cov kev xaiv khoom noj thaum lub hlis thib ob ntawm cev xeeb tub ua lub luag haujlwm tseem ceeb hauv kev saib xyuas kev noj qab haus huv ntawm leej niam thiab menyuam hauv plab. Raws li feem ntau ntawm cov kabmob ntawm cov menyuam hauv plab tau tsim nyob rau lub sijhawm no, leej niam yuav hnov zoo li muaj tus neeg ua tsis haum thiab xav tau cov khoom noj ntxiv kom paub tseeb tias kev loj hlob ntawm tus menyuam tsis muaj teeb meem dabtsi.
Xav Tau Khoom Noj Muaj Txom Nyem Rau Thib Ob
Cov kws kho mob tau qhia tias nyob rau lub hlis thib ob, cov poj niam yuav tsum nce ntxiv kom muaj hlau, vitamin D, magnesium, folate, calcium thiab omega-3 fatty acids hauv lawv cov zaub mov noj. Hlau pab muab cov pa oxygen rau cov menyuam hauv lub cev, calcium ua kom cov haujlwm ua haujlwm zoo ntawm cov leeg, cov leeg thiab lub zog ua haujlwm, folate tiv thaiv kev pheej hmoo ntawm kev ua haujlwm ua ntej yug, vitamin D yog qhov tseem ceeb rau kev txhim kho cov pob txha thiab cov hniav hauv plab, yug omega-3 fatty acids uas yog kev noj qab haus huv ntawm lub paj hlwb, lub plawv thiab lub hauv nruab nrab cov hlab ntsha thaum magnesium tiv thaiv cov teeb meem zoo li Intrauterine kev txwv kev loj hlob. Tsis tas li, kev noj zaub mov kom tsawg txhua hnub hauv calorie yuav tsum tau nce los ntawm 300-500 calories uas yuav tsum muaj tag nrho cov zaub mov aforementioned. Sim tsis txhob ua kom lub plab ntau dhau txhua lub sijhawm vim tias nws yuav ua rau qee qhov mob vim yog rog dhau.
Khoom Noj Muaj Kev Noj Qab Nyob Zoo Thaum Thib Ob
Ntawm no yog cov npe ntawm cov khoom noj kom zoo rau lub cev thaum lub hlis thib ob. Sau ib daim ntawv cia thiab yuav tsum muaj lawv sau rau hauv koj cov phiaj xwm khoom noj.
1. Nqaij ntses
Cov nqaij nruab deg yog cov nplua nuj los ntawm cov hlau uas pab hauv kev tsim cov hemoglobin ntxiv thaum cev xeeb tub. Tsis muaj cov hlau nyob rau hauv lub cev thaum lub hlis thib ob tuaj yeem ua rau muaj kev pheej hmoo ntawm mob ntshav khov [1] , kev nyuaj siab tom qab thiab yug menyuam tas. Tus nqi pom zoo ntawm cov hlau uas xav tau nyob rau lub sijhawm no yog 27 mg [ob] Cov. Lwm cov zaub mov uas muaj hlau ntau yog cov nqaij ntshiv, noob txiv ntoo, cov hmoov nplej uas muaj nplua mias thiab legumes.
2. Taum dawb
Cov taum dawb yog nplua nuj hauv calcium uas yog qhov tseem ceeb rau ntau lub tshuab xws li kev ua haujlwm hormone thiab enzyme, kev tsim cov hniav thiab pob txha thiab kev ua haujlwm zoo rau cov leeg thiab lub cev ua haujlwm hauv cov menyuam hauv plab. [3] Cov. 100 g ntawm noob taum dawb muaj 69 mg ntawm calcium. Tsis muaj calcium nyob rau lub hlis thib ob tuaj yeem ua rau yug me nyuam ntxov. Cov koob tshuaj uas pom zoo rau cov poj niam cev xeeb tub yog 1000 mg [4] Cov. Lwm qhov chaw ntawm calcium yog mis nyuj, yoghurt, qe, kale thiab taum paj.
3. Cov taum dub muag
Cov noob qes daj dub yog qhov zoo ntawm folate lossis folic acid uas pab hauv tsev tsim khoom siv tshuaj, tsim cov qe ntshav liab thiab ua kom muaj zog hauv lub cev. Kev tsis muaj peev xwm ntawm cov folate hauv tus poj niam lub cev thaum lub hlis thib ob tuaj yeem ua rau megaloblastic anemia thiab neural tube tsis xws luag. Kev noj tshuaj ntawm 400-800 mg txhua hnub yog pom zoo thaum lub hlis thib ob. Lwm qhov chaw ntawm folate yog nqaij nyug siab, asparagus, zaub ntsuab, zaub pob qe thiab lwm yam zaub ntsuab. [5]
4. Cov nplej xim av
Cov nplej xim av tau ntim nrog magnesium thiab lwm yam txiv ntoo zoo li selenium, vitamin B6, manganese thiab phosphorus. 100 g ntawm cov nplej xim av muaj 43 mg ntawm magnesium. Cov khoom noj no tau txais txiaj ntsig zoo rau cov hniav thiab pob txha loj hlob ntawm tus me nyuam thiab nws kuj tiv thaiv qhov kev pheej hmoo ntawm cov hlab hlwb. Kev tsis muaj magnesium nyob rau lub hlis thib ob yuav ua rau kub siab, xeeb menyuam ua haujlwm thiab nchuav menyuam. Cov poj niam cev xeeb tub (19-30 lub hnub nyoog) yuav tsum tau haus ib puag ncig 350 mg ntawm magnesium / hnub. Lwm yam zaub mov muaj txiaj ntsig zoo yog tsawb, txiv ntoo thiab yoghurt. [6]
5. Cov rog rog
Cov rog rog xws li ntses liab thiab tuna yog nplua nuj nyob hauv cov vitamin D. Kev noj cov vitamins D nyob rau lub sijhawm thib ob txhim kho ntau txoj kev ua haujlwm ntawm lub cev zoo li calcium noj los ntawm lub cev thiab lub plab hauv plab. Nws kuj pab nyob rau hauv boosting kev tiv thaiv, pab txhawb kev loj hlob ntawm lub hlwb thiab cell metabolism. Tsis muaj cov vitamin D ua rau muaj kev pheej hmoo ntawm cov ntshav qab zib hauv plab gestational, tsis tshua muaj qhov hnyav thiab yug me nyuam ua ntej. Tus nqi pom zoo ntawm cov vitamin D nyob rau lub hlis thib ob yog 200-400 IU / d. Lub hnub yog qhov tseem ceeb ntawm cov vitamin D thaum cov zaub mov zoo li tshij thiab qe qe yog cov nplua nuj nyob hauv cov vitamin no. [7]
6. Flaxseeds lossis chia noob
Omega-3 fatty acids yuav tsum yog ib qho tseem ceeb ntawm kev noj haus nyob rau lub hlis thib ob. Nws yog ib qho tseem ceeb tsim lub tsev ntawm lub foetus lub hlwb thiab retina thiab pab tiv thaiv kev nyuaj siab perinatal. Lub hauv paus los ntawm omega-3 fatty acids yog oily ntses zoo li tuna thiab sardines thaum flaxseeds thiab chia noob yog qhov chaw cog uas muaj alpha-linolenic acid (ALA), lwm hom omega-3 fatty acid. Tsis muaj nws yuav ua rau pom kev pom zoo thiab coj cwj pwm. Tus nqi pom zoo ntawm omega-3 fatty yog 650 mg. [8]
7. Cov txiv hmab txiv ntoo qhuav
Cov txiv ntoo qhuav yog cov khoom noj muaj txiaj ntsig zoo thaum lub cev xeeb tub. Nws suav nrog almonds, figs, cashew, hnub tim thiab ntau yam ntxiv uas muaj hlau, calcium thiab protein ntau thiab ua rau cov khoom noj txom ncauj zoo txhua lub sijhawm ntawm lub hnub. Tau noj cov txiv hmab txiv ntoo qhuav muab tag nrho cov zaub mov muaj txiaj ntsig zoo rau lub hlis thib ob. Qhov zoo tshaj plaws txog cov txiv hmab txiv ntoo qhuav yog tias nws tuaj yeem raug ntxiv rau ib qho zaub mov twg xws li yoghurt los txhim kho nws cov saj thiab zaub mov muaj txiaj ntsig. [9]
Cov Khoom Noj Kom Tsis Zam Txhaum Rau Lub Hlis Thib Ob
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