7 LUB HAUV PAUS RAU HAUV TSEV KOM POM QHOV UA KOM POM NQAIJ RAU NTAWM THAJ CHAW ZOO, TAUB HAU, THIAB SAB HAUV!

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

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Tsis Nco

Tsev Kev zoo nkauj Kev tu tawv nqaij Daim tawv nqaij tu oi-Amruta Agnihotri Los Ntawm Amruta Agnihotri | Hloov tshiab: Hnub Thursday, Kaum Ob Hlis 6, 2018, 15:08 [IST]

Txhua tus xav tau nplaim tawv nqaij. Txawm li cas los xij, yam tseem ceeb xws li kev ua qias tuaj, av, hmoov av, noob caj noob ces, kev hloov pauv hauv keeb kwm lossis kev laus tuaj yeem ua rau tawv nqaij tsaus. Qhov no hom ntawm daim tawv nqaij darkening, txawm hais tias tsis tas li, pom ntawm sab hauv ncej puab, butts lossis txawm tias thaj chaw pub dawb. Nws tuaj yeem pom nyob ntawm tag nrho thaj chaw lossis hauv daim ntawv ntawm cov thaj ua rau thaj. Nyob rau hauv cov xwm txheej zoo li no, qee tus poj niam mus rau kev kho kom zoo nkauj, thiab lawv tuaj yeem kim heev.

Raws li qhov ua rau tawv nqaij tsaus nti lossis hyperpigmentation muaj kev txhawj xeeb, kev kho mob hauv tsev yog ib txoj hauv kev zoo los daws nws li lawv muaj kev nyab xeeb kiag li siv thiab ua rau tus nqi siv nyiaj ib yam nkaus. Txawm hais tias lawv tsis tsim cov txiaj ntsig tam sim ntawd, nrog kev siv lub sijhawm ntev thiab ib txwm siv, lawv cog lus tias yuav ua tiav cov txiaj ntsig zoo. Nov yog qee qhov tshuaj kho mob hauv tsev kom pom qhov tawv nqaij ntawm thaj chaw thaj chaw, pob tw thiab sab hauv puab.

1. Txiv qaub, Rosewater, & Glycerine

Ua haujlwm nrog lub siab zoo ntawm citric acid thiab Vitamin C, txiv qaub yog cov tshuaj tsw qab ntuj. Lawv pab kom qee kom koj cov tawv nqaij ntawm cov ncej puab sab hauv, nqaij mos, thaj chaw muaj pub thiab lwm qhov ntawm lub cev thiab kuj tseem pab kom tshem tau hyperpigmentation. Dhau li, thaum txiv qaub yog siv los ua ke nrog rosewater thiab glycerine, lawv kuj pab ua kom koj cov tawv nqaij muag. ^[1]

Cov khoom xyaw

& frac12 txiv qaub
1 tbsp dej hiav txwv
1 tbsp glycerine

Yuav ua li cas

Nyob rau hauv ib lub tais, sib tov rosewater, thiab glycerine nyob rau hauv qhov muab.
Tom ntej no, tawm cov kua txiv tawm los ntawm ib nrab ntawm lub txiv qaub thiab ntxiv mus rau hauv lub tais. Sib tov tag nrho cov khoom xyaw kom zoo.
Tam sim no, siv lub hnab paj rwb, muab nws tso rau hauv qhov sib tov thiab thov nws rau ntawm qhov chaw raug mob.
Tso nws rau li ob peb feeb - zoo dua li 15-20 feeb thiab tom qab ntawd yaug nws nrog dej txias lossis so nws nrog phuam ntub.
Rov ua dua qhov kev ua no ib hnub ob zaug rau cov txiaj ntsig xav tau.

2. Cov kua txiv kab ntxwv, Mis, thiab zib mu

Txiv kab ntxwv yog nplua nuj nyob hauv cov vitamin C thiab lawv tuaj yeem siv tshuaj pleev los kho hyperpigmentation. Koj tuaj yeem siv cov txiv kab ntxwv kom ua kom tawv nqaij ntawm cov ncej puab sab hauv lossis lwm qhov ntawm lub cev los ntawm kev sib tov nrog qee mis thiab zib ntab. ^[6]

Cov mis yog ntim nrog cov lactic acid uas yuav pab kom ua rau koj lub suab tawv. Nws tseem ua rau koj cov tawv nqaij mos thiab ntxiv thiab hydrates nws. Dhau li, mis kuj tseem nyhav rau cov tawv nqaij tuag, ua rau cov tawv nqaij mos thiab du.

Cov khoom xyaw

2 tbsp kua txiv kab ntxwv
1 tbsp mis
1 tbsp zib ntab

Yuav ua li cas

Hauv ib lub tais, ntxiv ib co kua txiv kab ntxwv thiab sib tov nrog qee cov mis. Muab ob qho khoom xyaw ua kom zoo kom txog thaum koj tau txais cov khoom sib xyaw kom zoo.
Thaum kawg, ntxiv ib co zib ntab rau nws thiab whisk tag nrho cov khoom ua ke ua kom cov creamy muab tshuaj txhuam.
Siv cov tshuaj txhuam rau qhov chaw muaj mob thiab zaws li 5-10 feeb.
Tso nws rau lwm 10 feeb.
Siv dej ntshiab los yaug nws nrog daim ntaub ntub dej.
Rov ua qhov no ib hnub ib zaug rau cov txiaj ntsig xav tau.

3. Bearberry Extract & Sunflower Roj

Bearberry extract, thaum siv rau ntawm daim tawv nqaij ua ke nrog roj sunflower & lavender roj, yog paub tias qee qhov ua rau koj cov tawv nqaij tawv thiab pab koj kom tshem tawm xim thiab tsaus nti. ^[ob]

Cov khoom xyaw

1 tbsp bearberry extract
1 tbsp sunflower roj
1 tbsp lavender tseem ceeb roj

Yuav ua li cas

Nyob rau hauv ib lub tais me, ntxiv qee qhov ntawm bearberry thiab sib tov nrog qee cov roj sunflower.
Tam sim no, ntxiv qee qhov lavender tseem ceeb roj rau nws thiab whisk tag nrho cov khoom xyaw ua ke kom txog thaum koj tau txais kev muab tso ua ntu zus.
Nqa cov dej ntau ntawm qhov sib tov thiab thov nws rau ntawm thaj chaw muaj mob. Cia nws nyob li ntawm 10-15 feeb ua ntej koj pib ntxuav nws tawm.
Rov ua dua qhov kev ua no ib hnub ob zaug rau cov txiaj ntsig xav tau.

4. Chia Cov Noob

Cov noob Chia tau ntim nrog cov sib txuas uas muaj peev xwm los tiv thaiv cov ntsiab lus melanin hauv ib qho ntawm daim tawv nqaij thiab muaj pov thawj los kho hyperpigmentation los ntawm kev ua kom koj lub suab tawv. ^[3]

Cov khoom xyaw

1 tsp chia noob
1 tbsp dej

Yuav ua li cas

Zom ib co chia noob kom nws puv mus ua hmoov.
Ntxiv ib co dej rau nws thiab muab sib tov ua ke.
Nqa cov siab dav ntawm chia noob muab tshuaj txhuam thiab zaws nws rau ntawm thaj chaw cuam tshuam siv koj cov ntiv tes ntev li 10-15 feeb
Tso nws rau lwm 10 feeb thiab tom qab ntawd ntxuav nws tawm uas siv dej txias.
Rov ua qhov txheej txheem no ib hnub ib zaug rau cov txiaj ntsig xav tau.

5. Tshuaj yej ntsuab

Sib nrug los ntawm muab ntau cov txiaj ntsig kev noj qab haus huv, tshuaj yej ntsuab muaj ntau yam muaj txiaj ntsig thaum nws los txog rau kev tu tawv nqaij. Nws muaj ib qho enzyme hu ua tyrosinase uas tswj kev tsim ntau ntawm melanin, yog li tswj hyperpigmentation ib yam nkaus. ^[4]

Koj tuaj yeem siv cov tshuaj yej ntsuab los ntawm kev sib xyaw ua ke nrog txiv tsawb lossis txiv avie.

Cov khoom xyaw

2 tbsp ntsuab tshuaj yej
1 tbsp kua txiv kiwi
2 tbsp hmoov txiv tsawb nplawm

Yuav ua li cas

Nqa ob dia ntawm ntsuab tshuaj yej rau hauv ib lub tais thiab muab sib tov nrog qee cov kua txiv hmab txiv ntoo.
Ntxiv ib co txiv tsawb ntawm nws thiab nws whisk tag nrho cov khoom xyaw ua ke kom txog thaum koj tau txais cov creamy muab tshuaj txhuam.
Siv cov ntawv muab tshuaj txhuam rau ntawm thaj chaw muaj mob thiab cia rau li 20 feeb.
Tso dej yaug nws nrog dej txias thiab rov ua nws ob zaug ib hnub rau kev xav tau.

6. Txiv lws suav

Txiv lws suav muaj cov kua txiv acidic uas pab koj kom tshem tau cov kab mob ntawm daim tawv nqaij tuag. Lawv kuj tseem pab txhawb nqa pH ntawm koj cov tawv nqaij thiab ua kom tawv nqaij zoo li pob txuv thiab pob ntxau ntawm ntug dej hiav txwv - uas yog ib qho ua rau lub suab tawv tsis zoo. Nws yog ib qho kev nyiam tshaj plaws rau kev kho mob hauv tsev kom tau tshem ntawm daim tawv nqaij dub nciab ntawm cov ncej puab sab hauv. ^[5]

Cov khoom xyaw

2 tbsp lws suav pulp
1 tbsp txiv roj roj

Yuav ua li cas

Sib tov ib co kua txiv lws suav nrog txiv roj roj thiab whisk ob qho khoom xyaw ua ke kom txog thaum koj tau txais ib qho zoo thiab zoo li qub.
Siv cov ntawv no rau ntawm thaj chaw uas tau xaiv thiab tawm ntawm li 10-15 feeb.
Tom qab lub sijhawm muab sijhawm, ntxuav nws nrog dej txias.
Rov ua qhov txheej txheem no ob zaug ib hnub rau kev xav tau.

7. Gram Hmoov, Yoghurt, & Apple

Raws li koj tuaj yeem paub zoo, gram hmoov feem ntau siv rau hauv ntau txoj kev kho kom zoo nkauj ua lub ntsej muag tawv nqaij. Nws muaj lub peev xwm los ua kom pom cov tawv nqaij dub thiab muab nws ua kom zoo nkauj thiab rov ua kom zoo nkauj. Ntxiv mus, sib xyaw nws nrog yoghurt uas muaj cov lactic acid, pab kom tshem tau cov tawv nqaij tuag ntawm koj sab hauv ncej puab, nqaij daj, lossis thaj chaw pub dawb, yog li pab hauv qhov tsaus ntuj ua rau cov tawv nqaij tsaus.

Cov khoom xyaw

2 tbsp gram hmoov (besan)
1 tbsp yog hauv paus
2 tbsp mashed Kua (kua pulp)

Yuav ua li cas

Sib tov besan thiab yoghurt hauv qhov muab thiab muab ob hom khoom xyaw ua ke.
Tam sim no, ntxiv qee qhov kua txiv kab ntxwv rau nws thiab rov sib tov ua txhua yam khoom xyaw kom zoo dua kom txog thaum koj tau txais kev muab tso ua ntu zus.
Siv cov tshuaj txhuam rau ntawm thaj chaw xaiv thiab cia nws nyob rau txog 20-25 feeb thiab tom qab ntawd ntxuav nws nrog dej txias.
Rov ua qhov txheej txheem no ob zaug ib hnub rau kev xav tau.

Lus khaws xav : Cov neeg muaj tawv tawv yuav tsum xub sim siv cov tshuaj no rau ntawm lawv caj npab thiab tos txog 24 teev kom pom tias nws ua rau muaj kev fab tshuaj dab tsi, tshaj tawm tias, lawv tuaj yeem siv nws rau thaj chaw muaj kev puas tsuaj. Ntxiv mus, yog tias koj ntsib txhua yam tawv nqaij tawv nqaij lossis ua pob ua pob lossis lwm yam tsis xis nyob, nws raug nquahu kom hu nrog kws kho mob kom zoo li qub.

Saib Tshooj Ntawv Rov Ntxiv

[1]Smit, N., Vicanova, J., & Pavel, S. (2009). Mus Yos Hav Zoov Tua Tsiaj Ua Khaub Ncaws Dawb. Phau Ntawv Xov Xwm Thoob Ntiaj Teb ntawm Molecular Sciences, 10 (12), 5326–5349.
[ob]Leverett, J., Dornoff, J. (1999). Tsoom Fwv Tebchaws Patent No. US5980904A
[3]Rana, J., Diwakar, G., Scholten, J. (2014). US Patent No. US8685472B2
[4]Tsis yog, J. K., Soung, D. Y., Kim, Y. J., Shim, K. H., Jun, Y. S., Rhee, S. H.,… Chung, H. Y. (1999). Kev txwv tsis pub tyrosinase los ntawm cov tshuaj yej ntsuab. Lub Neej Kev Tshawb Fawb, 65 (21), PL241 – PL246.
[5]Tabassum, N., & Hamdani, M. (2014). Nroj tsuag siv los kho kab mob daim tawv. Cov Tshuaj Xyuas Cov Kws Tshuaj, 8 (15), 52.
[6]Telang, P. (2013). Vitamin C hauv dermatology. Kev Tshaj Tawm Phau Ntawv Xov Xwm Hauv Is Taws Nem Online, 4 (2), 143.