Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Muaj txiaj ntsig rau nws cov qab zib ntxhiab thiab cov tsw qab, cov txiv ntoo nutmeg yog cov noob ntawm cov ntoo tauj ntsuab ntawm tsob ntoo (Myristica fragrans). Nutmeg, feem ntau hu ua jaiphal hauv Hindi, yog cov txuj lom nrov hauv kev ua noj thiab ci. Cov txuj lom muaj cov khoom qab zib thiab me ntsis thiab yog feem ntau ua ke nrog lwm cov txuj lom qab zib nrog rau clove, cinnamon thiab allspice.
Nutmeg yog siv los ua noob qoob noob thiab hauv cov hmoov xyaw. Sib nrug los ntawm kev siv rau kev ua noj ua haus, nutmeg yog dav paub txog nws cov tshuaj muaj txiaj ntsig [1] Cov. Hauv tshuaj suav tshuaj, nutmeg tau siv los ua kev kho mob rau cov teeb meem hauv plab zoo li mob plab zom mov, kem plab thiab plab zom mov.
yuav ua li cas kom tau cov plaub hau ncaj ib txwm mus tas li
Mace yog qhov npog sab nraud lossis aril ntawm cov noob txiv ntoo nutmeg, uas tseem muaj cov as-ham tseem ceeb thiab muaj nws txoj kev siv cais nyob hauv ntiaj teb ua noj thiab tshuaj.
Hauv tsab xov xwm no, peb yuav tham txog cov txiaj ntsig kev noj qab haus huv ntawm nutmeg thiab cov hau kev los siv nws.
Tus Nqi Noj Khoom Haus Ntawm Nutmeg
100 g ntawm nutmeg txuj lom muaj 525 lub zog kcal, 6.23 g dej thiab nws kuj muaj:
- 5.84 g protein
- 36.31 g tag nrho cov rog
- 49.29 g carbohydrate
- 20.8 g fiber
- 2.99 g suab thaj
- 184 mg calcium
- 3.04 mg hlau
- 183 mg magnesium
- 213 mg phosphorus
- 350 mg poov tshuaj
- 16 mg sodium
- 2.15 mg zinc
- 1,027 mg tooj liab
- 2.9 mg manganese
- 1.6 mcg selenium
- 3 mg vitamin C
- 0.346 mg thiamine
- 0.057 mg riboflavin
- 1.299 mg niacin
- 0.16 mg vitamin B6
- 76 mcg folate
- 8.8 mg choline
- 102 IU muaj vitamin A
1. Txo qhov o
Tus mob mus ntev yog txuam nrog mob mob hnyav xws li mob ntshav qab zib, mob plawv thiab mob caj dab. Cov tshuaj tiv thaiv kab mob hu ua monoterpenes, suav nrog terpineol, sabinene thiab pinene pom hauv nutmeg tuaj yeem pab txo qis kev mob hauv lub cev. Tsis tas li, muaj cov phenolic tebchaw hauv nutmeg tau pom tias muaj cov yam ntxwv ua rau zoo nkauj [ob] [3] Cov.
Ib txoj kev tshawb fawb tsiaj pom tias nutmeg roj muaj lub zog ua kom muaj peev xwm txo qis qhov mob thiab mob o ntxiv [4] Cov. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau los qhia cov kev coj los tiv thaiv ntawm nutmeg rau tib neeg.
2. Raug kab mob tua cov kab mob
Cov kev tshawb fawb tshawb fawb tau qhia tias cov khoom noj muaj peev xwm ntawm nutmeg tiv thaiv cov kab mob txaus ntshai. Kev ntsuam xyuas cov raj ntshav pom tias nutmeg extract nthuav tawm cov tshuaj tua kab mob tiv thaiv cov kab mob uas ua rau cov kab noj hniav thiab cov pos hniav mob [5] Cov. Lwm qhov kev tshawb nrhiav pom tias qhov kev ua haujlwm ntawm cov kab mob ntawm nutmeg tiv thaiv kev loj hlob ntawm tus kab mob E. coli [6] Cov.
hlub movies ntawm hollywood
Txawm li cas los xij, kev tshawb fawb soj ntsuam ntxiv yuav tsum tau qhia qhov kev tiv thaiv kabmob ntawm nutmeg rau tib neeg.
3. Boosts libido
Cov kev tshawb fawb tsiaj pom tias nutmeg tuaj yeem ua kom muaj kev sib deev. Kev tshawb fawb tshaj tawm hauv BMC Cov Tshuaj Kho Mob thiab Kev Kho Mob ua kom pom cov txiv neej nas uas tau muab siab kawg ntawm nutmeg extract tau paub ntau ntxiv hauv kev ua haujlwm thiab kev sib deev. [7] Cov.
Cov kev tshawb fawb tshawb fawb ntxiv xav tau los qhia txog cov teebmeem ntawm nutmeg rau kev sib deev mob hauv tib neeg.
4. Tuaj yeem txhim kho kev mob plawv
Kev tshawb fawb tsiaj tau taw qhia tias kev noj cov zaub mov muaj txiaj ntsig zoo ntawm cov tshuaj nutmeg txo qis cov roj cholesterol thiab triglyceride ntau ntau, uas yog qhov muaj kev pheej hmoo loj rau kev mob plawv [8] Cov. Txawm li cas los xij, tib neeg kev tshawb fawb nyob hauv qhov chaw no tsis muaj.
5. Ntshai oxidative kev nyuaj siab
Nutmeg muaj cov tshuaj tiv thaiv muaj zog tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals. Ib qho kev nce siab hauv cov dawb radicals ua rau oxidative kev nyuaj siab, uas tau txuas rau cov mob hnyav xws li mob plawv thiab mob cancer. Cov kev tshawb fawb tau qhia txog cov antioxidant los ntawm nutmeg extract tawm tsam dawb radicals [9] Cov.
6. Yuav tswj cov ntshav muaj piam thaj hauv ntshav
Kev tshawb nrhiav tsiaj tau qhia txog cov nas ntshav uas tau muab 100 thiab 200 mg / kg ntawm cov txiv ntoo nutmeg extract pab txo cov ntshav qab zib kom tsawg [10] Cov. Txawm li cas los xij, kev tshawb nrhiav kev tshawb fawb ntxiv xav tau hauv tib neeg.
7. Txhim kho mus ob peb vas
Kev ntxhov siab yog ib qho kev puas siab puas ntsws uas cuam tshuam rau tib neeg feem coob. Cov kev tshawb fawb tsiaj tau pom tias nutmeg extract nthuav qhia cov tshuaj tiv thaiv kev ua si [kaum ib] [12] Cov. Txawm hais tias txoj kev tshawb no tau ua tiav rau cov tsiaj cov kev tshawb fawb ntxiv xav tau los soj ntsuam cov tshuaj tiv thaiv kev cuam tshuam ntawm nutmeg rau tib neeg.
Muaj Kev Phom Sij Sab Tau Los Ntawm Nutmeg
Thaum noj nyob rau hauv tsawg ntau nutmeg feem ntau pom tias muaj kev nyab xeeb. Tab sis, kev noj nutmeg ntau dhau heev tuaj yeem ua rau xeev ntuav, ntuav thiab qaug zog. Cov kws tshawb nrhiav pom tias nutmeg muaj roj myristicin uas tau pom tias muaj pov thawj lom [13] Cov. Yog li, zam kev haus ntau ntawm nutmeg.
ntsej muag moisturizer rau cov tawv nqaij qhuav hauv Is Nrias teb
Txoj kev rau suav nrog Nutmeg Hauv Koj Cov Khoom Noj
- Koj tuaj yeem ntxiv cov txiv ntoo nutmeg hmoov hauv cov khoom qab zib, suav nrog cov khoom qab zib, ncuav qab zib, thiab custard.
- Ntxiv nutmeg hauv savory thiab nqaij-based zaub mov txawv.
- Koj tuaj yeem khub cov txuj lom nrog lwm cov txuj lom xws li cov ntaub qhwv, cov cinnamon thiab cov cardamom kom muab lub tsw qab rau koj cov tais diav.
- Ntxiv cov txuj lom kom sov thiab dej txias.
- Koj tuaj yeem nphoo nutmeg hmoov rau oatmeal, kua mis nyeem qaub thiab txiv ntoo tshiab tshiab.
Nutmeg Cov Ntawv Ceeb Toom
Nutmeg thiab qhiav tshuaj yej [14]
Cov khoom xyaw:
- 1 ½ khob dej
- 1 pinch av nutmeg
- ½ cm crushed qhiav
- ¾ tsp tshuaj yej nplooj
- 2 tbsp mis nyuj (yog xaiv tau)
- 1 tsp qab zib (yeem)
Txoj kev:
siv curry nplooj rau cov plaub hau
- Nyob rau hauv ib lub tais, ntxiv nutmeg hmoov, qhiav thiab ncuav dej. Rhaub nws li ob rau peb feeb.
- Ntxiv cov tshuaj yej nplooj thiab tua tshav kub. Cia nws zaum ib pliag.
- Ntxiv mis thiab qab zib. Txaus siab rau koj khob khob nutmeg tshuaj yej!
Cov FAQ
Q. Ntau npaum li cas nutmeg muaj kev nyab xeeb nyob rau hauv ib hnub?
TO. Ntxiv me me ntawm nutmeg hauv koj cov khoom noj.
Q. Yog nutmeg zoo hauv kas fes?
TO. Yog lawm, koj tuaj yeem nphoo nutmeg hmoov hauv kas fes.
Q. Yog nutmeg zoo rau kev ntxhov siab?
TO. Yog lawm, nutmeg tuaj yeem pab txo kev ntxhov siab thiab kev ntxhov siab.
