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Kev hlawv rog ua zaub mov, tsis yog peb xav sim txhua? Rau cov neeg uas tab tom yuav tuag kom poob cov phaus ntxiv hauv tus ncej puab, ntawm no yog 7 khoom noj protein uas koj xav noj txhua hnub.
Cov zaub mov ntawm cov npe yog cov zaub mov zoo thiab noj qab haus huv. Lawv tsis tshua muaj calorie ntau thiab ntau nyob rau hauv cov vitamins xav tau uas yuav muab koj lub cev nrog lub zog xav tau.
Cov nqaij ntshiv zoo li nqaij qaib, ntses thiab qaib ntxhw muaj protein ntau thiab muaj calories ntau, uas yog vim li cas cov kws tshaj lij hauv lub xeev tau hais tias lawv yuav tsum yog ib qho ntxiv rau koj cov zaub mov peb.
Koj kuj tseem tuaj yeem suav cov zaub mov muaj fiber ntau hauv koj cov zaub mov kom rog cov rog, tib lub sijhawm, lawv yuav txhim kho koj kev zom zaub mov thiab tseem tuaj yeem tiv thaiv mob plab. Cov khoom noj muaj roj tsawg xws li mis, taum pauv thiab paneer yog qhov zoo. Lawv muab lub cev nrog cov calcium uas zoo.
Lawv tso cai rau koj kom muaj lub zog zoo thiab haum ib yam nkaus uas yog qhov tseem ceeb heev rau lub cev. Ntawm qhov tod tes,. Yog tias koj tab tom npaj ua haujlwm ntawm lub chaw ua si, ntxiv 7 cov zaub mov no rau koj cov zaub mov kom zoo dua yog qhov zoo tshaj.
Yog li, nyeem ntxiv kom paub ntau ntxiv txog cov zaub mov muaj protein uas yuav pab hlawv cov rog hauv cov roj hauv lub hlis, nws yuav ua rau koj txaus siab:
Ntshiv Meats
Ntxiv cov nqaij qaib rau koj cov zaub mov yuav pab rau qhov poob phaus. Ib qho ntawm nqaij qaib uas tsis muaj daim tawv ntxiv rau ib lub tais ntawm cov zaub xam lav yog qhov txaus kom lub plab puv thiab zoo siab. Koj tseem tuaj yeem muaj cov nqaij qaib thiab zaub ua kom muaj zog los pab hlawv cov rog kom yooj yim dua.
Nqaij ntses
Ntses dua yog qhov zoo rau kev noj qab haus huv. Salmon nyob rau qib siab tshaj plaws ntawm cov protein. Salman tseem muaj omega 3 rog uas muab koj lub cev nrog lub zog xav tau.
Taum
Cov zaub ntsuab no yog ib qho khoom noj muaj roj zoo tshaj plaws. Txawm hais tias cov nqaj muaj cov protein ntau npaum li cas, lawv kuj muaj cov calories tsawg dua uas yog vim li cas cov kws tshaj lij hais kom ntxiv cov taum pauv rau txhua pluas noj txhawm rau txhawm rau pab kom yuag zoo.
Kuv yog
Soy yog nplua nuj hauv calcium thiab protein. Cov kua mis, taum taum thiab taum pauv yog qhov zoo. Txawm li cas los xij cov txiv neej yuav tsum tsis txhob noj ntau ntau ntawm cov kua zaub raws li lawv ua rau muaj menyuam yaus.
Tsawg-rog mis
Yog tias koj xav kom poob phaus mis nyuj koj yuav tsum yog ib feem ntawm koj cov khoom noj. Cov zaub mov zoo li paneer, taum pauv, kua mis thiab mis nyuj muaj roj tsawg txhua hnub yog qhov tseem ceeb. Sau nyiaj lub txiaj ntsim los ntawm cov khoom mis nyuj ua rau koj noj txhua hnub yog li koj tuaj yeem tau txais o txaus siab rau txhua yam.
Cov qe
Thaum nws los txog rau cov khoom noj muaj protein, qe dawb yog qib siab tshaj plaws. Noj ob mus rau peb lub qe dawb txhua hnub yog tias koj xav tau txais lub zog thiab hlawv cov rog ntawm koj ob txhais ceg.
Ceev & Noob
Peb txhua tus paub tias txiv ntoo thiab noob yog cov noj qab nyob zoo heev. Cov txiv ntoo zoo li almonds yuav tsum yog qhov yuav tsum tau ntxiv rau koj cov khoom noj noj tshais. Cov noob ntawm cov txiv hmab txiv ntoo zoo li dib liab thiab musk melon muab koj lub cev rau lub zog nrog rau cov protein kom pab cov rog ua kom yooj yim.
