8 LUB NTSEJ MUAG ZOO HEEV COCOA NTSE LUB NTSEJ MUAG KOM TAU TXAIS DAIM TAWV NQAIJ NTSEJ MUAG - PAMPEREDPEOPLENY.COM

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

Tsuas Nyob Hauv

15 min dhau los Hina Khan Zoo Siab Nrog Nrog Copper Ntsuab Qhov muag Duab Ntxoo thiab Glossy Liab qab daim di ncauj Tau Saib Hauv Ib Qho Ncauj Lus Yooj Yim!
2 hrs dhau los Ugadi Thiab Baisakhi 2021: Spruce Up Koj Festive Saib Nrog Celebs-Inspired Tsoos Suits
5 hrs dhau los Txhua Hnub Horoscope: 13 Plaub Hlis 2021
9 hrs dhau los Cheti Chand Thiab Jhulelal Jayanti 2021: Hnub, Tithi, Muhurat, Rituals Thiab Tseem Ceeb

Lam Saib

Tsis Nco

Tsev

Kev zoo nkauj Kev zoo nkauj lekhaka-ANAGHA BABU Los ntawm Anagha Babu hnub tim 8 lub 7 hli 2018

Daim tawv Detox ntsej muag ntim, tshem tawm cov ntsej muag muag zoo li qhov no. Chocolate Ntsej Muag Pob | BoldSky

Qhob noom xim kasfes yog ib qho tseem ceeb tshaj plaws hauv lub ntiaj teb. Tsis yog, tiag tiag. Nws tuaj yeem ci rau tib neeg lub siab, nws tuaj yeem ua rau lwm tus zoo siab, nws txhim kho kev nco, nws tuaj yeem kho lub siab tawg, nws coj tau ntau txoj kev xav.

Qhob noom xim kasfes ua rau txhua yam zoo dua, zoo, tshwj tsis yog koj tsis yog tus kiv cua zoo rau nws. Tab sis ntawm no yog qhov laj thawj uas nyiam nyiam chocolate txhua qhov ntau! Nws tsis yog tsuas yog zoo rau koj lub paj saj nws muaj cov txiaj ntsig zoo rau koj cov tawv nqaij thiab! Kev hais lus hauv kev hais lus, nws yog lub cocoa uas ua haujlwm nws cov khawv koob.

Vim li cas koj qhuas Qhuas Cocoa thiab Chocolate?

Puas yog koj ib txwm tsis xav kom muaj tawv nqaij noj qab nyob zoo? Cocoa meej pab koj cov tawv nqaij kom muaj lub xeev ntawd.

thib ob trimester diet chart indian

Txhawm rau sau ob peb cov txiaj ntsig - nws muaj ntau nyob rau hauv antioxidants thiab minerals xws li hlau, poov tshuaj, calcium, calcium thiab lwm yam, yog cov neeg ua hauj lwm tiv thaiv kev laus, ua kom muaj collagen ntau ntxiv, ua kom daim tawv nqaij hydrated, zawm koj cov tawv nqaij thiab txo puffiness, txo pob ntxau thiab ntxau, txo qis npub, tshem tawm cov tawv nqaij tuag, tiv thaiv cov tawv nqaij ua tawv nqaij, rov kho daim tawv, lwm yam zoo, tsis ua li cas, qhov ntawd ntau heev.

Dab tsi ua rau nws zoo dua yog qhov tseeb tias nws tuaj yeem siv tau rau txhua hom tawv nqaij! Ib qho yuav tsum nco ntsoov yog tias thaum peb xa mus rau cocoa, peb txhais tau tias yog cov organic thiab unsweetened cocoa hmoov xwb.

Peb cia siab rau ntawm 8 daim ntawv qhia paub ua zoo cocoa hauv kev ua zaub mov noj uas tsuas yog them nyiaj rau ib lub kaum feeb ib yam li koj xav tau feem ntau ntawm cov khoom xyaw no hauv thiab ib ncig koj lub tsev.

1. Cocoa, Hmoov Hmoov Thiab Yoghurt

Gram hmoov nplej yog qhov kev xaiv zoo tshaj plaws rau cov neeg uas muaj lub siab xav los tawm tsam pob txuv, txo ziab, tshem tawm cov tawv nqaij tuag thiab ntxuav tag nrho cov tawv nqaij. Yoghurt muaj ntau cov txiaj ntsig nrog rau qhov tseeb tias nws ua rau lub qhov hws ua thiab ua raws li cov tshuaj tua kab mob uas yuav ua rau cov kab mob tsis huv.

Koj tuaj yeem ntxiv cov txiv qaub rau lub ntsej muag lub ntsej muag no yog tias koj xav tau cov nyhuv ntxiv los yog xav kom lub ntsej muag ua kom txawv.

Tej yam koj yuav xav tau:

• Ib nrab khob hmoov cocoa

• 1 tablespoon gram hmoov

• 1-2 diav yoghurt

• Cov kua txiv ntawm ib nrab txiv qaub (yeem)

Sib tov cov khoom xyaw kom zoo rau hauv ib lub tais kom txog thaum nws muab cov ntawv sib tov uas tsis muaj qog. Thov thiab cia qhuav rau ib nrab ib teev. Ntxuav nws nrog dej. Nco ntsoov tias qee tus neeg cov tawv nqaij nkag siab cov txiv qaub thiab vim li no, ua kom lub ntsej muag tom qab ntxuav nws tas yuav yog lub tswv yim zoo. Koj tuaj yeem ua qhov no ob zaug lossis peb zaug ib lub lim tiam rau cov txiaj ntsig zoo.

2. Cocoa, Turmeric Thiab Fuller Lub Ntiaj Teb

Fuller lub ntiaj teb ntxuav cov tawv nqaij thiab tshem tawm cov roj ntau dhau thiab siv nyob rau hauv ntau cov khoom siv kev zoo nkauj (qhov tseeb, koj tuaj yeem nrhiav tau cov lag luam puv lub ntiaj teb cov tshuaj pleev ib ce hauv cov khw ze koj).

Turmeric yog antimicrobial tus neeg sawv cev uas tau paub tias muaj cov teebmeem zoo heev rau ntawm daim tawv nqaij nrog rau ua kom pom kev tawv nqaij. Txhawm rau muab cov khoom sib xyaw ua ke, koj siv cov dej sawv (uas feem ntau siv nrog ntau daim npog uas muaj lub ntiaj teb puv ntoob thaum cov tshuaj sib xyaw ua haujlwm zoo heev) lossis koj tuaj yeem siv cov kua mis los yog txiv qaub.

cov txiaj ntsig ntawm kev siv cov roj txiv roj rau ntawm lub ntsej muag

Tej yam koj yuav xav tau:

• Lub khob khob noom cookie cocoa hmoov

• 1 - 2 dia fuller lub ntiaj teb

• 1 diav turmeric

• 1 tablespoon rosewater (los yog raws li xav tau) los yog 1 rab txiv qaub los yog 2 diav yoghurt

Sib tov cov khoom xyaw rau hauv ib lub tais thiab ua ib qho tshuaj txhuam uas tsis muaj lumps. Thov nws rau ntawm koj lub ntsej muag. Nco ntsoov tias muaj txheej xim tuab ntawm nws ntawm koj cov tawv nqaij. Cia zaum li ib nrab ib teev thiab tom qab ntawd ntxuav tawm nrog dej sov. Thov qhov no ib zaug lossis ob zaug ib lub lim tiam txhawm rau ua kom tau zoo tshaj plaws.

3. Cocoa, Kas Fes Thiab Mis

Kas fes! Puas yuav muaj kev sib koom ua ke zoo dua (tshwj xeeb tshaj yog rau cov ntawm peb cov uas nyiam haus kas fes flavour chocolate chocolate)? Cov kab mob kas fes hauv kas fes tsis tsuas yog ua rau peb tsaug zog xwb, tab sis kuj tseem yog qhov chaw ntawm antioxidants uas txo qis npub, puffiness thiab pab muab rau daim tawv nqaij ua kom lub ntsej muag zoo.

Ua ke nrog cov mis, koj tuaj yeem xaiv tau ntxiv zib ntab yog tias koj tau qhuav ntawm daim tawv nqaij lossis ntxiv cov kua txiv qaub yog tias koj muaj tawv nqaij oily.

Tej yam koj yuav xav tau:

• Lub khob khob noom cookie cocoa hmoov

• Lub khob kas fes plaub zaug hauv av kas fes

yuav tsum saib movies romantic

• Mis ib nrab khob

• 2 diav ntawm zib ntab / txiv qaub

Nyob rau hauv rooj plaub koj tsuas yog muaj kas fes taum, nco ntsoov koj zom lawv ua hmoov zoo, lwm qhov nws tuaj yeem txhuam koj cov tawv nqaij. Thiab yog tias koj tab tom ntxiv zib ntab, thawj zaug sib xyaw lwm cov khoom xyaw rau hauv ib lub tais kom tsim txawm tias muab tshuaj txhuam thiab tom qab ntawd ntxiv cov zib ntab vim tias ntxiv cov hmoov rau zib ntab yuav ua tau qhov nyuaj.

Ua ntej tshaj, ntxuav koj lub ntsej muag thiab tom qab ntawv thov cov tshuaj txhuam. Tso nws rau li ib nrab teev / kom txog thaum nws dries. Txij li thaum nws muaj kas fes, muaj feem yuav muaj tias yuav tawg daim hauv cov hmoov txawm zoo li cas koj zom nws.

Txhawm rau kom tsis txhob muaj qhov no los ntawm khawb tawv nqaij, maj mam muab daim npog qhov ncauj tom qab nws tau qhuav, thiab muab nws maj mam so nrog daim ntaub ntub. Yaug nrog dej sov me dua. Nws yog qhov zoo tshaj los thov qhov no ib zaug ib asthiv xwb.

4. Cocoa, Ntsuab Tea Thiab Txiv Roj Roj

Nws tsis yog qhov tseeb zais cia tias ntsuab cov tshuaj yej muaj ntau yam antioxidants. Thiab peb cov tawv nqaij nyiam cov tshuaj tiv thaiv antioxidant - qhov ntau nws tau, ntau nws tau noj qab haus huv, ib yam li peb lub cev.

Kev sib xyaw ua ke ntawm cocoa thiab ntsuab tshuaj yej ua rau nws yog qhov npog ntsej muag zoo uas yuav ua rau koj daim tawv nqaij saib tshiab thiab tshem cov cim ntawm kev laus. Txiv roj roj, ua kom haum rau txhua hom tawv nqaij, ntxiv ntxim nyiam ntxiv rau nws.

Tej yam koj yuav xav tau:

• Ib nrab khob hmoov cocoa

• 2-3 lub hnab ntim dej ntsuab

• 1 tablespoon txiv roj roj

Rho lub hnab ntim dej ntsuab thiab cia cov kua ua kom txias (koj tsis xav kom hlawv koj lub ntsej muag, txoj cai?). Tam sim no sib tov tag nrho cov khoom xyaw nrog kua. Koj tuaj yeem ntxiv cov kua mis nyeem rau nws yog tias koj xav tau tuab dua. Siv cov ntawv muab tshuaj txhuam rau ntawm koj cov tawv nqaij thiab cia kom qhuav txog ib nrab ib teev. Ntxuav nws nrog dej. Koj tuaj yeem ua qhov no ib zaug lossis ob zaug ib lub lim tiam.

5. Cocoa, Avocado, Zib Ntab Thiab Oats

Avocado muaj cov vitamins, fatty acids thiab minerals uas txhawb daim tawv nqaij thiab ua rau nws muag, noo noo. Oats, ntawm qhov tod tes, pab exfoliate daim tawv nqaij kom tshem tawm cov tawv nqaij tuag thiab ua kom tsis huv los ntawm txheej txheej sab saum toj ntawm daim tawv nqaij, ua rau nws ci ntsa iab thiab noj qab nyob zoo-saib.

Tej yam koj yuav xav tau:

• 5 diav ntawm cocoa

• 4 dia zib ntab

• 3 diav hmoov txiv ntseej oats

• 2 diav ntawm avocado mashed

Sib tov cov khoom xyaw kom zoo rau hauv ib lub tais kom txog thaum nws tuaj yeem muab tshuaj txhuam, tsis muaj lumps. Xyuas kom cov oats yog hmoov kom huv. Tshaj dua ntxiv zib ntab tom qab sib tov nrog lwm cov khoom xyaw ua ke.

Siv nws rau ntawm koj cov tawv nqaij thiab maj mam zaws kom cov oats tuaj yeem ua rau koj cov tawv nqaij (mus tau yooj yim ntawm koj cov tawv nqaij). Cia nws zaum txog li ib nrab ib teev thiab ntxuav nws nrog dej sov so ib zaug nws qhuav. Koj tuaj yeem ua qhov no ib zaug ib lub lim tiam rau cov txiaj ntsig zoo tshaj.

6. Cocoa, Txiv Kab Ntxwv Thiab Oats

Qhov no tseem yog lub ntsej muag muaj zog tiv thaiv kev laus. Thaum oats tshem tawm cov kab mob tuag ntawm daim tawv nqaij, cov kua txiv kab ntxwv muaj cov tshuaj tua kab mob uas tua cov kab mob thiab tshem tawm cov impurities. Kev sib xyaw ntawm peb daim tawv nqaij ua kom huv thiab du.

Tej yam koj yuav xav tau:

• 1 diav hmoov cocoa

• 1-2 tablespoon ntawm kua txiv kab ntxwv

daim npog qhov ncauj rau cov plaub hau qhuav hauv tsev

• 1 tablespoon ntawm oats hmoov

• Ib nrab ib tablespoon ntawm zest ntawm txiv kab ntxwv

Sib tov cov khoom xyaw kom zoo rau hauv ib lub tais kom txog thaum nws tuaj yeem muab tshuaj txhuam. Ib zaug ntxiv, nco ntsoov tias cov oats yog hmoov rau hauv cov nplais zoo, lwm yam nws tuaj yeem txhuam koj cov tawv nqaij. Thov rau koj cov tawv nqaij thiab maj mam zaws. Thaum nws qhuav tas, ntxuav tawm nrog dej sov. Koj tuaj yeem siv qhov no ib zaug ib lub lim tiam.

7. Cocoa, Txiv tsawb, Txiv Qaub Thiab Zib Ntab

Txiv tsawb muaj ntau nyob rau hauv cov vitamins thiab minerals uas txhawb cov tawv nqaij thaum zib ntab yog cov tshuaj tua kab mob zoo heev, cov khoom ua kom noo noo. Kev sib xyaw ntawm plaub txoj haujlwm los ua kom tawv nqaij koj cov tawv nqaij thiab ci nws.

Tej yam koj yuav xav tau:

• 1 diav hmoov cocoa

yuav ua li cas siv tshuaj yej rau plaub hau

• 8 rab diav / ib nrab khob ntawm npluav npluav

• 1 tablespoon ntawm zib ntab

• 1 diav yoghurt

Sib tov cov khoom xyaw rau hauv ib lub tais kom txog rau thaum lawv muab cov hmoov loj uas muaj tuab zoo sib xws. Siv rau koj cov tawv nqaij thiab cia kom qhuav. Ntxuav tawm nrog dej sov. Koj tuaj yeem ua qhov no ib zaug lossis ob zaug ib lub lim tiam rau cov txiaj ntsig zoo tshaj plaws.

8. Cocoa, Qe Thiab Cov Roj Roj

Qe yog cov nplua nuj nyob hauv cov protein thiab cov zaub mov muaj txiaj ntsig zoo rau peb lub cev tag nrho, muaj cai los ntawm cov plaub hau mus rau cov tawv nqaij thiab cov leeg. Qe yog cov ntau yam uas peb tuaj yeem muab tso rau hauv peb cov fridge kom ntau npaum li peb nyiam.

Qhov sib xyaw ua ke no ua rau cov tawv nqaij mos thiab tawm nws noo thiab hydrated thiab txo cov dryness. Tsis txhob hais, qhov txiaj ntsig ntawm cocoa hmoov nrog rau nws. Txawm hais tias koj muaj kev xaiv los hloov cov txiv roj roj nrog txiv maj phaub roj yog tias koj nyiam.

Tej yam koj yuav xav tau:

• Ib nrab khob hmoov cocoa

• 1 lub nkaub qe

• 1-2 dia roj txiv roj / txiv maj phaub roj

Sib tov cov khoom xyaw kom zoo rau hauv ib lub tais txhawm rau muab tshuaj txhuam. Thov nws rau ntawm koj cov tawv nqaij thiab tawm nws ntev li ib nrab ib teev lossis kom txog thaum nws qhuav. Tom qab ntawd ntxuav nws tawm nrog dej sov. Siv daim npog no ob zaug hauv ib lub lim tiam rau cov txiaj ntsig zoo tshaj.

Tam sim no koj paub zoo cocoa yuav ua tau rau koj, mus pov cov khaub noom chocolate thiab qab zib cocoa!