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Kev xeeb tub coj nrog nws muaj kev zoo siab rau cov niam txiv cev xeeb tub thiab lawv cov neeg hlub. Txawm li cas los xij, lub sijhawm no tseem yog lub sijhawm uas yuav tsum tau saib xyuas ntau ntawm leej niam thiab tus menyuam tseem tsis tau yug los. Thaum lub ntiaj teb tab tom cuam tshuam nrog COVID-19 ntshai, saib xyuas poj niam cev xeeb tub txoj kev noj qab haus huv thiab kev noj qab haus huv tau dhau los ua qhov tseem ceeb.
Nws yog qhov tseem ceeb rau poj niam cev xeeb tub kom nkag siab txog lawv lub cev thiab coj kev taw qhia kom raug thaum nws los txog rau kev noj zaub mov, kev tawm dag zog, thiab so. Kev tswj hwm kev noj qab haus huv tsis yog tsuas yog ua kom kis kab mob mus xwb nws tseem pab ua kom muaj kev ntxhov siab ntawm lub hlwb. Tsis muaj lwm lub sijhawm hauv lub neej yog khoom noj khoom haus tseem ceeb xws li ua ntej, thaum, thiab tom qab cev xeeb tub. Nws yog txoj cai hais tias - 'Koj ua yam koj noj' thiab rau cov poj niam uas xav tau lossis yog npaj yuav muaj menyuam lawv yuav tsum noj zaub mov zoo thiab tshiab . TO noj qab nyob zoo pub tus me nyuam hauv plab loj hlob tag nrho. Qhov no kuj ua rau muaj kev cia siab rau leej niam txoj kev tiv thaiv, Dr Sunita Dube, MD kws kho mob hluav taws xob thiab kws kho mob ua lag luam.
ib. Cov Tswv Yim Qhia Txog Kev Cev Xeeb Tub
ob. Khoom noj thiab dej haus kom tsis txhob thaum cev xeeb tub
3. Khoom noj thiab dej haus kom noj thaum cev xeeb tub
Plaub. Indian Diet Chart Thiab Zaub Mov Npaj Rau cev xeeb tub
5. Pre-Breakfast Snack Ideas For Pregnancy Diet
6. Noj tshais Cov tswv yim rau cev xeeb tub
7. Mid Morning Snacks Tswv Yim Rau Kev Noj Qab Haus Huv Cev Xeeb Tub
8. Noj su Tswv Yim Rau Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
9. Yav tsaus ntuj Khoom noj txom ncauj tswv yim rau cev xeeb tub noj
10. Noj hmo Tswv yim Rau cev xeeb tub noj
kaum ib. FAQs Txog Kev Noj Qab Haus Huv Pregnancy
Cov Tswv Yim Qhia Txog Kev Cev Xeeb Tub
papaya ntsej muag daim npog qhov ncauj tom tsev
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TO noj qab nyob zoo tiv thaiv kab mob ua rau tus niam uas muaj kev cia siab tsis tshua muaj kev kis kab mob lossis mob. Raws li ib tug niam ntawm ob tug thiab ib tug kws kho mob rau 17 xyoo, qhov twg kuv kuj sab laj cov poj niam cev xeeb tub , Kuv tau pom tias lub sijhawm no, koj lub cev xav tau cov khoom noj ntxiv, cov vitamins thiab minerals. Thaum cev xeeb tub, nws yog ib qho tseem ceeb kom noj txhua ob teev. Kuv pom zoo qhov no rau txhua tus poj niam cev xeeb tub uas kuv sab laj hais tias lawv yuav tsum muaj tsawg kawg yog ob tablespoons ntawm ghee ntshiab thiab ib txhais tes ntawm cov txiv hmab txiv ntoo qhuav txhua hnub, Dr Dube qhia. Nov yog qee cov lus qhia kom nco ntsoov thaum npaj koj daim ntawv qhia kev xeeb tub .
- Khaws koj cov zaub mov yooj yim, thiab suav nrog zaub mov yooj yim. Cov niam txiv yuav tsum paub txog kev noj qab haus huv thiab zaub mov tsis zoo rau lawv txoj kev noj qab nyob zoo thaum cev xeeb tub.
- Nws tseem pom zoo kom koj noj ntau cov zaub tshiab uas muaj nyob hauv koj lub khw hauv zos thaum cev xeeb tub, tshwj xeeb hauv lub raj mis gourd, ridged gourd, nplooj ntsuab , lwm.
- Homemade khichdi nrog turmeric, curd mov yog qee cov tswv yim noj hmo uas yooj yim zom thiab zoo rau kev noj qab haus huv.
- Cov khoom noj xws li idli, dosa, uttapam yog qhov zoo rau pluas tshais, nrog txiv maj phaub chutney thiab me ntsis ghee.
- Ntau tus poj niam nyiam pib lawv lub hnub nrog tshuaj yej lossis kas fes, tab sis cov niam uas muaj kev cia siab yuav tsum tsis txhob haus kas fes lossis tshuaj yej rau ntawm lub plab khoob. tiv thaiv kab mob thaum sawv ntxov .
- Txoj hauv kev zoo tshaj plaws kom koj tus kheej muaj dej sib nrug ntawm dej yog kom muaj Lemon dej nrog ntsev dub lossis buttermilk.
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- Tuav lub sij hawm pw tsaug zog haus ib khob mis nrog me ntsis ntawm Nutmeg ( laj ) yog lwm yam uas cov poj niam cev xeeb tub yuav tsum suav nrog hauv lawv txoj haujlwm vim nws yog ib qho tseem ceeb ntawm calcium, vitamin D thiab protein uas tseem ceeb heev rau kev loj hlob ntawm tus me nyuam. Qhov no yuav pab tau so koj lub cev thiab cia koj pw thiab.
- Ob peb Cov poj niam cev xeeb tub quaj qw plaub hau poob , uas kav mus txog rau tom qab xa khoom. Nws yog ib qho tseem ceeb kom ntxiv txiv maj phaub rau koj cov zaub mov hauv txhua hom. Qhuav txiv maj phaub nyob rau hauv daim ntawv ntawm laddoo ua los yog halwa ua uas muaj ntau heev hauv Is Nrias teb, cov kev pab no replenishes koj cov plaub hau . Nws kuj tiv thaiv ntxov ntxov graying ntawm cov plaub hau . Nws yog qhov muaj txiaj ntsig sib npaug ntxiv rau laddoo lossis lwm yam khoom qab zib ua los ntawm noob hnav ( rau ) rau koj noj.
Khoom noj thiab dej haus kom tsis txhob thaum cev xeeb tub
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Kev noj zaub mov tsis zoo thiab qhov hnyav hnyav tuaj yeem ua rau koj nce ntxiv pheej hmoo ntawm gestational diabetes thiab kev xeeb tub lossis kev yug menyuam, hais tias Dr Akta Bajaj, Sr Consultant thiab head- Obstetrics thiab Gynecology, Ujala Cygnus Healthcare. Nov yog cov khoom noj uas koj yuav tsum zam.
High Mercury ntses
Qhov no suav nrog Tuna, shark, swordfish thiab mackerel. Cia siab tias niam yuav tsum tsis txhob noj high-mercury ntses ntau tshaj ob zaug ib hlis.
Lub cev nqaij
Txawm hais tias nws yog ib qho chaw nplua nuj ntawm vitamin A, B12 , tooj thiab hlau , tus poj niam cev xeeb tub yuav tsum tsis txhob noj lawv ntau kom tsis txhob muaj vitamin A thiab tooj liab toxicity. Ib tug yuav tsum txwv nws mus rau ib zaug ib lub lim tiam.
Khoom noj khoom haus
Noj cov zaub mov tiav thaum cev xeeb tub ua rau muaj kev pheej hmoo ntawm qhov hnyav dhau , ntshav qab zib thiab lwm yam teeb meem. Qhov no tseem tuaj yeem cuam tshuam kev noj qab haus huv mus sij hawm ntev rau tus menyuam thiab.
Raw Sprouts
Nws tuaj yeem kis kab mob hauv cov noob. Ib tug poj niam cev xeeb tub yuav tsum noj xwb siav sprouts .
Cawv
Cawv haus tau ua rau nchuav menyuam , stillbirth and fetal alcohol syndrome.
Cov qe nyoos
Cov qe nyoos tuaj yeem kis kab mob salmonella, uas tuaj yeem ua tau ua rau muaj mob thiab muaj kev pheej hmoo ntawm kev yug ntxov ntxov. Pasteurized qe tuaj yeem siv tau.
Khoom noj thiab dej haus kom noj thaum cev xeeb tub
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tshem tawm tan los ntawm lub ntsej muag
Nws yog ib qho tseem ceeb uas a poj niam cev xeeb tub yuav tsum noj zaub mov kom zoo . Lub sijhawm no, koj lub cev xav tau cov khoom noj ntxiv, cov vitamins thiab minerals. Ib leej niam-rau-yuav xav tau 350-500 calories ntxiv txhua hnub thaum lub caij thib ob thiab thib peb. Yog ib noj zaub mov tsis muaj cov as-ham tseem ceeb , nws tuaj yeem cuam tshuam tsis zoo rau tus menyuam txoj kev loj hlob. Thaum cev xeeb tub, koj yuav tsum haus protein ntxiv thiab calcium kom tau raws li qhov xav tau ntawm tus menyuam hauv plab loj hlob, piav qhia Dr Bajaj. Nov yog ob peb yam uas koj yuav tsum xav txog ntxiv rau koj cov khoom noj thaum lub sijhawm cev xeeb tub.
Zaub
Legumes yog cov nroj tsuag zoo heev qhov chaw ntawm fiber , protein, hlau, folate (B9) thiab calcium - txhua yam uas koj lub cev xav tau ntau dua thaum cev xeeb tub.
Qab Zib Qab Zib
Qos yaj ywm qab zib yog nplua nuj nyob rau hauv beta-carotene, ib tsob nroj cog uas hloov mus rau hauv vitamin A hauv koj lub cev.
Khoom noj khoom haus nplua nuj vitamin A
Vitamin A yog qhov tseem ceeb rau kev loj hlob thiab kev sib txawv ntawm ntau lub hlwb thiab cov ntaub so ntswg. Nws yog tsim nyog rau kev noj qab haus huv fetal kev loj hlob. Txiv kab ntxwv, daj, thiab ntsuab nplooj zaub xws li carrots, spinach, qos yaj ywm qab zib , apricots, thiab txiv kab ntxwv yog qhov zoo tshaj plaws ntawm vitamin A rau cov poj niam cev xeeb tub .
Qe
Qe yog cov zaub mov noj qab haus huv zoo tshaj plaws, vim lawv muaj me ntsis ntawm yuav luag txhua yam khoom noj uas koj xav tau. Ib lub qe loj muaj 77 calories, nrog rau cov protein thiab rog zoo. Nws tseem ntim ntau cov vitamins thiab minerals.
Zaub ntsuab
Zaub xws li zaub paj thiab maub, zaub ntsuab, xws li spinach, muaj ntau yam cov poj niam cev xeeb tub xav tau cov as-ham . Lawv yog cov nplua nuj nyob rau hauv ntau cov as-ham uas tseem ceeb rau foetus txoj kev loj hlob.
Indian Diet Chart Thiab Zaub Mov Npaj Rau cev xeeb tub
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Txhawm rau kom paub tseeb tias yam koj noj yuav pab koj lub cev thiab tseem pab koj txaus siab, nthuav tawm koj cov zaub mov mus rau ib hnub los ntawm kev ua raws li hauv qab no txawv zaub mov tswv yim . Koj tuaj yeem sib xyaw thiab phim cov hauv qab no nyob ntawm seb koj noj tau npaum li cas thiab seb koj puas yog neeg tsis noj nqaij lossis tsis yog neeg tsis noj nqaij.
Mus Rau Cov Zaub Mov Zoo
Tus poj niam noj mov thaum cev xeeb tub yuav tsum muaj qhov sib npaug, nplua nuj nyob rau hauv cov khoom noj, yooj yim zom thiab qab - yog li nws yuav tsum zoo siab txaus noj nws vim nws lub siab lub ntsws plays lub luag haujlwm tseem ceeb hauv tus menyuam txoj kev loj hlob tag nrho. Nrog rau kev txiav txim siab txog kev hloov pauv hauv kev noj zaub mov kom haum rau koj tus menyuam txoj kev loj hlob, tus niam-rau-ua thiab cov neeg nyob ib puag ncig nws yuav tsum tau them qhov tseem ceeb rau tswj kev ntxhov siab , kev ua si lub cev, thiab kev zoo siab. A tus poj niam cev xeeb tub yuav tsum noj tsis tu ncua , ua tus kws kho mob qhia tawm lub cev qoj ib ce thiab muaj a noj qab nyob zoo pw voj voog . Txhawm rau kom tau txais tag nrho cov as-ham uas xav tau los ntawm leej niam, nws cov zaub mov yuav tsum suav nrog cov khoom noj ua ntej noj tshais, pluas tshais, khoom noj txom ncauj thaum sawv ntxov, noj su, noj hmo yav tsaus ntuj thiab noj hmo. Tsis tas li ntawd, nws yuav tsum tswj xyuas cov tshuaj yej lossis kas fes, nruj me ntsis nyob deb ntawm cawv lossis tshuaj yeeb tshuaj thiab yuav tsum ua kom nws tus kheej muaj dej txaus.
Mloog Koj Lub Cev
Yog tias tus lej ntawm cov pluas noj ua rau koj ntxhov siab, tsis txhob ua. Nco ntsoov koj noj tsawg tsawg thiab tsom ntsoov rau kev khaws cia qhov sib txawv ntawm cov pluas noj. Piv txwv li, koj cov khoom noj txom ncauj ua ntej noj tshais thiab pluas tshais tuaj yeem muaj qhov sib txawv ib teev ntawm lawv, ib yam li cov khoom noj txom ncauj thaum sawv ntxov thiab noj su. Cia peb mus rau peb thiab ib nrab-teev qhov sib txawv ntawm koj pluas tshais thiab pluas su. Khaws qhov sib txawv ob-peb-teev ntawm koj pluas su, khoom noj txom ncauj yav tsaus ntuj thiab noj hmo. Yog tias thaum twg los xij, koj xav tias tsam plab lossis hnyav, taug kev hauv tsev lossis ncig hauv tsev, thiab sab laj nrog koj tus kws kho mob noj zaub mov lossis tus kws kho mob gynecologist.
Tsis txhob hla mov noj
Tsis tas li ntawd nco ntsoov tias qee zaum tsis muaj pluas mov lossis ob zaug, tab sis nws yuav tsum tsis txhob txhawb nqa. Kev hla pluas mov cuam tshuam koj lub cev lub voj voog thiab tuaj yeem ua rau koj qaug zog, kiv taub hau lossis xeev siab. Cia li hloov ntawm cov khoom noj, yog li koj tsis tau dhuav ntawm kev noj ib yam, tab sis zam cov zaub mov tsis zoo ntau li ntau tau. Yog tias koj tsis noj zaub mov tshwj xeeb lossis tais diav, tsis txhob yuam koj tus kheej thiab hloov nrog lwm yam nrog cov khoom noj muaj txiaj ntsig zoo sib xws. Rau txhua qhov kev tshaib kev nqhis ntawm cov zaub mov, koj tuaj yeem ib txwm munch ntawm qee cov txiv hmab txiv ntoo qhuav, txiv ntoo, txiv hmab txiv ntoo thiab khoom noj txom ncauj.
Pre-Breakfast Snack Ideas For Pregnancy Diet
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- Ib khob ntawm nyuj mis nyuj
- Milkshake
- Kua txiv
- Kua txiv lws suav
- Cov txiv hmab txiv ntoo qhuav
- Lub tais ntawm txiv hmab txiv ntoo
- Nplej Rava upma nrog ntau yam zaub
- Poha nrog zaub ntau
- Whole wheat toast nrog butter thiab omelette
- Zaub omelette
- Paranthas nrog txhaws ntawm spinach, dal, qos yaj ywm, carrots, taum, tsev cheese, cheese nrog curd
- Mixed taum cutlet los yog patties
- Qee cov txiv hmab txiv ntoo mus nrog noj tshais xws li apricots, hnub, qab zib fig, txiv tsawb, txiv kab ntxwv
- Cheese toast los yog cheese thiab zaub qhaub cij
- Zaub khadvi
- Rice sevai nrog ntau yam zaub
- Spinach kua zaub
- Creamy spinach kua zaub
- Carrot thiab beetroot kua zaub
- Nqaij qaib
- Roti nrog xaiv dal, zaub thiab ib lub tais ntawm curd
- Parantha nrog dal thiab ib lub tais ntawm curd
- Carrot thiab peas parantha nrog ib lub tais ntawm curd thiab ib co butter
- Jeera los yog pea mov nrog raita
- Rice, dal thiab zaub nrog zaub xam lav
- Zaub khichdi
- Nqaij qaib nyias nrog ntau cov zaub tshiab los yog zaub kua zaub
- Nqaij qaib curry nrog mov
- Rice, dal, mint Raita thiab txiv hmab txiv ntoo
- Kofta curry nrog mov
- Tsev cheese parantha nrog butter thiab zaub zaub xam lav
- Curd mov
- Parantha nrog sprouted taum zaub xam lav
- Cheese thiab pob kws Sandwich
- Zaub idli
- Spinach thiab lws suav idli
- Seviya nrog ntau yam zaub
- Carrot los yog loj hal
- Txiv hmab txiv ntoo smoothie nrog txiv hmab txiv ntoo tshiab xws li txiv tsawb los yog strawberry
- Roasted txiv laum huab xeeb sib tov nrog zaub
- Cauliflower thiab peas samosa
- Qos yaj ywm cutlet
- Nqaij qaib cutlet
- Nqaij qaib qhaub cij
- Ib lub tais ntawm qhuav hnub los yog txiv hmab txiv ntoo qhuav
- Ib khob tshuaj yej ntsuab
- Mis porridge nrog oats, sevaior daliya
- Zaub daliya
- Mixed zaub uttapam
- Rice nrog dal, spinach zaub, thiab ib co zaub xam lav ntsuab
- Roti nrog ib lub tais ntawm dal, zaub ntawm xaiv thiab ib khob ntawm buttermilk
- Mixed dal khichdi nrog zaub curry thiab ib lub tais ntawm curd
- Zaub pulao los yog nqaij qaib mov nrog ib lub tais ntawm yogurt
- Plain parantha nrog ib khob ntawm buttermilk
(Daim ntawv qhia kev noj haus: Max Healthcare)
Noj tshais Cov tswv yim rau cev xeeb tub
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(Daim ntawv qhia kev noj haus: Max Healthcare)
Mid Morning Snacks Tswv Yim Rau Kev Noj Qab Haus Huv Cev Xeeb Tub
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(Daim ntawv qhia kev noj haus: Max Healthcare)
Noj su Tswv Yim Rau Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv
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cov txiaj ntsig ntawm dej kub nrog zib mu
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(Daim ntawv qhia kev noj haus: Max Healthcare)
Yav tsaus ntuj Khoom noj txom ncauj tswv yim rau cev xeeb tub noj
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(Daim ntawv qhia kev noj haus: Max Healthcare)
Noj hmo Tswv yim Rau cev xeeb tub noj
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(Daim ntawv qhia kev noj haus: Max Healthcare)
FAQs Txog Kev Noj Qab Haus Huv Pregnancy
Q: Cov poj niam yuav tsum noj dab tsi thaum cev xeeb tub?
TO: Thaum cev xeeb tub, nws tau qhia tias cov poj niam yuav tsum noj txhua yam, tab sis qhov uas feem ntau tsis quav ntsej yog tias txhua yam yuav tsum tau noj kom tsawg. Cov lus qhia rau noj zoo rau a cev xeeb tub noj qab nyob zoo yog qhov yooj yim thiab yooj yim ua raws. Thaum twg, qhov twg, thiab ntau npaum li cas tus poj niam noj yog hloov tau, thiab yuav tsum tau tswj hwm los ntawm qhov tsim nyog ntawm lub cev, piav qhia Dr Dube.
Q: Muaj pes tsawg calories cov niam-yuav tsum tau nyob rau hauv ib hnub?
TO: Nws yog ib qho tseem ceeb uas tus poj niam cev xeeb tub yuav tsum tau ceev faj noj qab nyob zoo . Lub sijhawm no, koj lub cev xav tau cov khoom noj ntxiv, cov vitamins thiab minerals. Ib leej niam-rau-yuav xav tau 350-500 calories ntxiv txhua hnub thaum lub sijhawm thib ob thiab thib peb, Dr Bajaj hais.
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kev tawm dag zog kom txo tau lub ntsej muag rog
Q: Yuav noj dab tsi thiab haus yog tias kuv muaj mob thaum sawv ntxov?
TO: Kev mob nkeeg thaum sawv ntxov yog ib theem thaum cev xeeb tub, uas tshwm sim vim lub cev cov tshuaj tiv thaiv rau tib neeg chorionic gonadotropin (HCG). Cov kws tshaj lij qhia cov poj niam uas raug kev txom nyem thaum sawv ntxov muaj teeb meem ua raws li kev noj zaub mov zoo; tau kawg, lawv yuav tsum zam cov khoom noj uas tsis loj thaum lub sijhawm no. Tab sis lawv tuaj yeem mloog lawv lub cev thiab ua raws li cov zaub mov uas lawv nyiam thiab xav txog a noj qab nyob zoo ntawm cov as-ham pab tus fetus loj hlob . Tsis tas li ntawd, tsis txhob muaj roj, kib, zaub mov tsis zoo nyob rau hnub no tseem tuaj yeem pab ua kom cov teeb meem kev mob nkeeg thaum sawv ntxov mus rau qhov tsis xis nyob.
