Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov plaub hau zoo nkauj yog qhov tseem ceeb ntawm kev xav ntawm koj tus kheej. Txhua tus neeg nyiam kom muaj kev noj qab haus huv, tuab thiab cov plaub hau muaj zog. Ntau cov khoom lag luam muaj nyob uas pab ua kom koj cov plaub hau zoo nkauj thiab ntxim nyiam.
plaub hau kev loj hlob roj rau cov poj niam
Tab sis tsis muaj dab tsi tuaj yeem tuav lub zog ntawm cov tshuaj hauv tsev kom plaub hau zoo. Tshuaj lom neeg hauv cov plaub hau cov khoom lag luam yog qhov txaus ntshai thiab lawv tuaj yeem tsim kev phiv ntxiv rau koj.
Txawm li cas los xij, fenugreek lossis methi yog ib qho ntawm kev siv cov plaub hau ntuj tiag tiag uas paub tau muab cov kev mob ntev ntev. Nws yog ib qho ntawm cov txuj lom ntuj uas muaj cov potassium, sodium thiab magnesium.
Nrog rau tag nrho cov no, nws kuj nqa cov protein, vitamin C, hlau, nicotinic acid, thiab lecithin uas pab ua rau koj cov plaub hau noj qab nyob zoo thiab muaj zog. Nws ua tau zoo los txhim kho cov plaub hau kev loj hlob thiab rov kho cov plaub hau follicular.
Kws txawj vouch rau fenugreek yog txoj hauv kev zoo tshaj plaws los tiv thaiv cov plaub hau hle thiab kuj yog ib txoj kev kho mob zoo rau plhu tawv nqaij. Kev kho fenugreek tsis tshua kim thiab cov txiaj ntsig tau muaj kev cia siab. Nws yog kev kho mob qaij rau koj cov plaub hau, yog tias siv tas li.
Ntawm no, cia peb tham txog 8 lub ntsej muag fenugreek noob npog ntsej muag cov lus qhia uas pab koj cov plaub hau loj tuaj ntxiv thiab muaj zog dua.
yuav ua li cas txiv qaub
Daim npog zoo heev rau Cov nqaij ntuag:
Qhov zoo tshaj plaws hauv tsev kho mob yog thov fenugreek noob muab tshuaj txhuam nrog kua txiv qaub rau ntawm koj hau. Txhawm rau ua kom sib tov, tsau ib txhais tes ntawm cov noob fenugreek thiab zom rau tag kis. Tom qab ntawd, ntxiv ib tablespoon ntawm txiv qaub kua txiv thiab sib tov nws zoo. Thov qhov no rau saum tawv taub hau.
Fenugreek Nrog Tuav:
Koj tuaj yeem tswj hwm cov plaub hau nplooj nrog nplooj fenugreek thiab curd. Nqa ib co fenugreek nplooj, rhaub lawv thiab mam li rho tawm cov kua txiv. Ntxiv tib qhov ntau ntawm curd rau hauv cov kua txiv thiab sib tov nws zoo. Siv cov tshuaj txhuam no rau saum tawv taub hau koj.
Fenugreek Nrog Amla:
Ib qho ntawm txoj hauv kev zoo los hais bye-bye rau graying ntawm plaub hau yog kom sib xyaw qee cov hmoov qab zib fenugreek, amla hmoov thiab kua txiv qaub. Siv nws rau saum tawv taub hau thiab cia nws qhuav zoo. Tso dej yaug nws nrog dej txias.
Fenugreek Nrog Cov Mis Los Ua Tus Zawv Plaub Hau:
pleev rau qhov muag sib sib zog nqus
Yog, fenugreek tseem tuaj yeem ua raws li cov plaub hau ua cua txias. Fenugreek noob hmoov thiab mis nyuj yog cov khoom lag luam zoo heev los ua kom lub ntuj txias plaub hau. Thov muab cov mis nyuj sib xyaw nrog cov hmoov fenugreek rau saum tawv taub hau.
dos kua txiv rau ntawm tawv taub hau ib hmos
Fenugreek Nrog Lub Qe:
Puas yog koj cov plaub hau qhuav heev? Tsis txhob txhawj xeeb tshaj plaws qhov zoo tshaj plaws yog thov lub ntsej muag cuav ntawm fenugreek nrog qe ntawm koj cov plaub hau. Soak ib txhais tes ntawm fenugreek noob thiab grind zoo rau ib tus muab tshuaj txhuam tus. Ntxiv ib lub qe rau hauv qhov muab tshuaj thiab muab sib tov. Siv tib yam rau cov txiaj ntsig ua tau zoo.
Fenugreek Nrog Txiv maj phaub Roj:
Muab qee cov txiv maj phaub roj thiab fenugreek hmoov tso rau hauv lub thawv me me thiab khaws qhov no tso rau hauv lub hwj loj nrog dej. Siv qhov no ua ob lub rhaub kom npau npau lub thawv loj, nyeg los rhaub lub me me. Thaum cov txiv maj phaub roj ua cua sov, khaws cov tshuaj no hauv tshav ntuj ib lim piam. Thov cov roj no txhua hnub kom tau txais txiaj ntsig zoo dua.
Fenugreek Nrog Dej:
yooj yim kab tshoob ncuav mog qab zib tswv yim
Qhov no yog qhov yooj yim, tab sis zoo tshaj lub npog ntsej muag rau cov plaub hau zoo thiab tawv taub hau. So hauv fenugreek noob hauv dej thaum hmo ntuj. Zom qhov no ua kom yav dhau los tuab. Siv qhov no rau saum tawv taub hau thiab yaug tawm tom qab 45 feeb.
Fenugreek Nrog Cov Roj Castor:
Sib tov ob dia ntawm fenugreek noob hmoov nrog ib tablespoon ntawm castor roj. Thov qhov no rau koj cov plaub hau thiab zaws maj mam. Qhov no yuav pab tua cov plaub hau puas vim kev puas tsuaj ntawm ib puag ncig.
