Lemon water yog noj qab nyob zoo, refreshing thiab yooj yim li heck ua. Tsuas muaj ob peb yam tseem ceeb uas yuav tsum nco ntsoov thaum ua koj tus kheej ib khob, tab sis tsis txhob txhawj, tom qab koj thawj sip, koj yuav raug hooked, thiab cov kauj ruam yooj yim no yuav embed lawv tus kheej rau hauv koj lub hlwb hlub txiv qaub mus ib txhis. Ntawm no, yuav ua li cas ua kua txiv qaub nyob rau hauv tsis muaj sij hawm.
zoo tshaj plaws volumizing tsuaj zawv plaub hau zoo
How to make txiv qaub dej
Yog hais tias nws suab zoo li nws yog super intuitive, uas yog vim nws yog. Tab sis ntawm no yog yuav ua li cas ua kom cov dej txiv qaub zoo tshaj plaws kom tau txais tag nrho cov txiaj ntsig kev noj qab haus huv.
Kauj Ruam 1: Kua txiv txiv qaub
Muab ib lub txiv qaub tshiab nrog me ntsis muab rau nws. (Yob nws tawm tsam lub rooj txiav txim siab yog tias koj xav tau tawg me ntsis.)
Tsis txhob noj cov txiv qaub uas tawv dhau, vim tias tej zaum lawv yuav tsis siav txaus los tso tag nrho cov kua txiv hmab txiv ntoo. Psst: Tshem tawm ntawm cov kua txiv qaub ntim los ntawm lub khw muag khoom noj vim lawv feem ntau ntim nrog cov khoom khaws cia thiab lwm yam khoom ntxiv.
Txiav cov txiv qaub nyob rau hauv ib nrab thiab nyem tag nrho cov khoom rau hauv lub tais kom koj tuaj yeem tshem cov noob tawm thaum koj ua tiav. (los yog siv a txiv qaub squeezer .) Ncuav cov kua txiv hmab txiv ntoo rau hauv lub raj mis dej 16-ounce.
Ripe Lemons: Organic lemons ($ 5 rau 2 phaus ntawm Amazon)
Lub raj mis dej: Lifefactory 16-Ounce BPA-Dawb iav Dej Lub raj mis ($ 20 ntawm Amazon)
Kauj Ruam 2: Siv cov dej kub hauv chav tsev
Qhov kub ntawm koj cov dej tseem ceeb feem ntau ntawm no, yog li yog tias koj siv dej los ntawm koj lub tub yees, ncuav nws mus rau hauv lub microwave-zoo iav thiab nuke nws rau tsib mus rau kaum vib nas this kom coj mus rau chav tsev kub. Tsis muaj microwave? Tshav kub lub lauj kaub thiab cia nws txias ua ntej koj ncuav.
Vim li cas qhov no tseem ceeb? Qhov kub thiab txias tuaj yeem hloov cov qauv molecular ntawm cov kua txiv qaub thiab cuam tshuam cov txiaj ntsig koj xav tau. Raws li kws qhia zaub mov Wendy Leonard , chav dej kub yuav pab kom muaj kev nqus zoo tshaj plaws thiab siv cov phytonutrients thiab cov vitamins. Room temp yog!
Kauj Ruam 3: Sib tov cov kua txiv nrog dej
Ncuav cov kua txiv qaub rau hauv koj lub raj mis thiab sab saum toj nrog cov dej txaus hauv chav dej kom puv lub raj mis. Kaw nws, muab nws co, haus thiab txaus siab rau txhua hnub.
Cov txiaj ntsig kev noj qab haus huv ntawm cov dej txiv qaub
1. Nws dhia-pib koj lub plab zom mov.
Haus dej sov nrog txiv qaub ua rau lub plab zom mov, ua rau koj lub cev zoo dua tuaj yeem nqus tau cov as-ham thiab dhau cov zaub mov los ntawm koj lub cev yooj yim. Cov kua txiv qaub kuj ua haujlwm los txo qhov kub hnyiab thiab tsam plab.
2. Nws tuaj yeem pab koj poob phaus.
Lemons muaj pectin, fiber ntau uas pab txhawb kev poob phaus los ntawm kev ua kom kev ntshaw ntawm qhov chaw. Haus ntawm no concoction ntawm pluas mov thiab koj tsuas yog yuav pom koj tus kheej ntaus lub vending tshuab tsawg dua.
3. Nws txhawb koj lub cev tiv thaiv kab mob.
Nyob zoo, vitamin C. Ib txwm yog qhov zoo rau kev tiv thaiv kab mob. Nco ntsoov tias koj cov qib ntuj yuav poob qis thaum koj ntxhov siab, ua rau koj yuav mob ntau dua, yog li nws raug nquahu kom nce koj cov khoom noj thaum lub sijhawm vwm tshwj xeeb.
Ib tug txiv qaub muaj li ntawm ib nrab ntawm cov vitamin C txhua hnub uas pom zoo, ib qho antioxidant ntuj, Leonard hais.
4. Nws txhim kho koj cov tawv nqaij.
Vitamin C kuj tseem ceeb rau daim tawv nqaij, vim nws ua lub luag haujlwm tseem ceeb hauv collagen synthesis (uas boosts tawv nqaij elasticity) thiab kho cov hlwb puas. Nyob rau sab saum toj ntawm qhov ntawd, cov dej sov txiv qaub muaj cov khoom siv astringent, uas tuaj yeem pab kho qhov blemishes thiab txawm tias caws pliav los ntawm yav dhau los blemishes.
Lemons kuj muaj phytonutrients - nws yog qhov ua rau lawv kos npe daj xim - uas txhawb cov tawv nqaij noj qab haus huv, Leonard hais.
5. Nws txo qhov mob.
Yog tias koj tau ntsib nrog mob pob qij txha, koj yuav muaj uric acid buildup. Cov dej sov txiv qaub tsuas yog tshwm sim kom yaj qhov ntawd.
Kev qhia ntxiv los ntawm Sarah Stiefvater.
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