Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Peb txhua tus muaj cov hnub uas peb tuaj yeem ua nrog pw me ntsis ntxiv, lossis muaj sijhawm txaus noj mov kom tsim nyog, lossis tsis maj rau dab tsi ntawm cov tshuaj pleev thaiv hnub. Thiab yog tias tsuas yog, txhua qhov no tsis tshwm tawm ntawm peb cov tawv nqaij! Yog tias koj cov tawv nqaij npub, nkees thiab tsis muaj sia, qhov koj xav tau yog daim npog ntsej muag muag zoo nkauj.
Koj daim tawv nqaij elasticity thiab zoo nyob ntawm collagen, protein uas ua rau koj cov tawv nqaij ua ke. Nrog lub hnub nyoog, lub collagen ntau lawm dwindles, ua rau daim tawv nqaij uas raug khov, npub thiab qhuav.
Thaum koj lub cev muaj cov txheej txheem kev laus dhau los, muaj qee yam uas koj ua uas nrawm nrawm-ua kom cov txheej txheem dhau.
Kuj Nyeem: 10 Cov Roj Zoo Tshaj Ntuj Rau Cov Ntxaum, Cov tawv nqaij qhuav
Piv txwv li, taw kev tawm yam tsis muaj tshuaj pleev thaiv hnub, haus luam yeeb, tsis haus dej txaus, hla cov dej noo thiab qhov tsis zoo, ntxhov siab.
cov yeeb yaj kiab zoo tshaj plaws ntawm lub sijhawm mus ncig
Nws tsis yog qhov koj thov, tab sis yam koj noj uas ua rau muaj qhov sib txawv. Yog li, ua ntej mus rau ib daim npog ntsej muag rau lub ntsej muag tawv nqaij, nco ntsoov koj ua kom koj lub cev nrog cov nyiaj txaus ntawm cov vitamins, cov zaub mov thiab cov tseem ceeb tshaj plaws - Dej.
Thiab rau qhov ntawd ntxiv radiance, ntawm no yog 8 hydrating lub ntsej muag lub ntsej muag rau cov tawv nqaij ci dua, tshawb xyuas lawv!
Cov Mis Mis Mis
Lactic acid thiab cov kab mob antioxidant tam sim no hauv buttermilk kho cov tawv nqaij puas lawm, tshem cov impurities los ntawm kev sib sib zog nqus thiab rov ua daim tawv nqaij nrog cov dej noo uas tseem ceeb, ua rau nws ci ntsa iab.
Daim ntawv qhia
- Sib tov & frac14th khob ntawm buttermilk, nrog 1 tablespoon ntawm besan, thiab ua tuab tuab
- Thov ib lub tsho nyias nyias tusyees hla lub caj dab thiab ntsej muag
- Cia nws zaum li 30 feeb thiab tom qab ntawd, nws yaug nws
- Ua raws li txoj kev kho mob hauv tsev no rau nkees tawv nqaij ib zaug ib as thiv
Walnut
Walnut yog lub zog ntawm zinc, hlau thiab omega-3 fatty acids, tag nrho cov uas txhawb cov collagen ntau lawm ntawm daim tawv nqaij, uas nyob rau hauv lem txhim kho daim tawv nqaij elasticity.
Daim ntawv qhia
- Zom 3 walnuts rau hauv coarse hmoov
- Ntxiv rau ib me nyuam diav ntawm yogurt thiab 5 tee ntawm almond roj
- Thov nws kom ncaj ncaj los ntawm koj lub caj dab thiab ntsej muag
- Cia nws zaum li 20 feeb, thiab ib zaug nws dries, spritz koj lub ntsej muag nrog dej thiab txhuam hauv qhov kev ncig
- Yaug thiab pleev kom qhuav
Txiv Kab Ntxwv + Dib Liab
cov txiaj ntsig ntawm tshuaj yej ntsuab thaum hmo ntuj
Dib yog lub ntuj txias uas hydrates ntawm daim tawv nqaij. Thiab txiv kab ntxwv yog lub zog ntawm cov vitamin C, ib qho antioxidant uas ua kom cov tawv nqaij npub.
Daim ntawv qhia
- Sib tov 1 teaspoon ntawm av txiv kab ntxwv tev hmoov, nrog qhov sib npaug ntawm cov kua txiv thiab ib me nyuam diav ntawm zib ntab
- Sib tov kom txog thaum koj tau txais kev txhuam zoo
- Khaws nws mus rau koj lub ntsej muag
- Cia nws so li 30 feeb
- Siv phuam thiab yaug
- Thov cov tshuaj pleev ntsej muag no rau ntsej muag tawv nqaij tsawg kawg ob zaug hauv ib asthiv
Tsawb + Yogurt + Qe
Txiv tsawb muaj rutin, qhov sib txuas zoo sib xws rau cov vitamin C, uas ua rau daim tawv nqaij ua npub. Lactic acid hauv cov kua mis nyeem qaub yog sib zog ua kom pom pigmentations thiab ntsws pores. Cov protein nyob hauv qe nce ntxiv collagen, txhawb kev tsim tawv nqaij.
Daim ntawv qhia
- Muab cov txiv tsawb ua kom zoo nkauj zoo nkauj, thiab ntxiv rau ib me nyuam diav ntawm yogurt thiab ib lub qe dawb
- Nplawm nws, kom txog thaum koj tau txais cov tuab muab tshuaj
- Ntxuav koj lub ntsej muag thiab siv lub pob tusyees
- Cia lub ntsej muag hydrating rau lub ntsej muag tawv nqaij zaum ntev li 20 feeb, thiab tom qab ntawd yaug
Aloe Vera + Strawberry
Antioxidants, aloesin thiab tua cov khoom ntawm aloe vera pab yaug cov co toxins tawm ntawm daim tawv nqaij, txo cov tawv nqaij thiab ua kom tawv nqaij. Thiab, alpha-hydroxyl acid tam sim no nyob rau hauv strawberry sloughs tawm cov tawv nqaij tuag lawm, ua txoj hauv kev rau cov hlwb tshiab.
Daim ntawv qhia
yog doggy nyab xeeb thaum cev xeeb tub
- Tsoo ib cov pos nphuab los rau hauv lub sis plawv hniav, sib tov nws nrog ib tug tablespoon ntawm freshly tshem tawm aloe gel
- Siv ib txheej nyias nyias ntawm cov tshuaj pleev rau koj cov tawv nqaij
- Cia nws zaum rau 30 feeb, thiab ib zaug koj hnov koj cov tawv nqaij rub tawm, ntxuav nws kom huv
- Rov ua daim npog ntsej muag uas ua tom tsev no rau cov tawv nqaij nkees, tsawg kawg yog ob zaug hauv ib lim tiam
Txiv maj phaub mis + Saffron
Hydrating zog ntawm cov txiv maj phaub mis yuav txhawb cov tawv nqaij los ntawm sab hauv, whereas antioxidants ntawm saffron yuav txhawb cov ntshav ntws, muab ci ci ci rau daim tawv nqaij.
Daim ntawv qhia
- Sib tov 1 tablespoon ntawm txiv maj phaub mis nrog ib tug txho ntawm saffron, sov nws rau 2 feeb thiab cia nws simmer rau 5 feeb
- Cia qhov sib xyaw kom txias rau hauv chav tsev kub
- Muab qhov sib tov rau hauv tub yees rau nws kom txias txog li ib teev
- Tsaws lub pob paj rwb rau hauv daim npog txias ua kom lub ntsej muag rau cov tawv nqaij npub, nyem tawm qhov dhau thiab ua kom zoo rau nws cov tawv nqaij
- Thaum koj hnov koj cov tawv nqaij ncab, ntxuav nws kom huv
Daim Npab
Kev ntsuas kub sib piv ntawm dej khov tam ua rau daim tawv nqaij ua kom tawv nqaij, tiv thaiv pob, ua kom ntshav khiav ceev, uas ua kom lub ntsej muag zoo nkauj. Ntxuav ib lub tais dej kom huv. Sau nws nrog dej ntxhia, ntxiv rau hauv ob peb tshuaj ntsuab uas koj xaiv rau qhov zoo ntxiv, thiab ib zaug nws khov, tshiav cov dej khov rau ntawm koj cov tawv nqaij ib hnub ib zaug.
Avocado + Qos yaj ywm kua mis + Carrot kua txiv
Vitamin E hauv avocado txhim kho kev ntxhib los mos ntawm daim tawv nqaij. Cov calcium, magnesium thiab vitamin A hauv cov qos yaj ywm qee kom sib, ci thiab ua kom tawv nqaij zoo. Thiab beta-carotene nyob rau hauv cov zaub ntug hauv paus txo cov tawv nqaij.
Daim ntawv qhia
- Sib tov 1 tablespoon ntawm crushed avocado muab tshuaj txhuam, nrog 1 tablespoon ntawm carrot kua txiv thiab 1 tablespoon ntawm qos kua txiv
- Yeej kom txog thaum koj tau ib tus muab tshuaj txhuam tus
- Thov nws tusyees ntawm koj lub ntsej muag thiab caj dab
- Tom qab 20 feeb, yaug thiab pat qhuav
Yog tias koj muaj cov lus qhia ntxiv yuav ua li cas rov ua kom tawv nqaij kom yuag sai, qhia rau lawv ntawm nqe lus hauv qab no.
