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Roti lossis chapati yog cov ncuav Indian uas tau npaj nyob hauv yuav luag txhua lub tsev Indian nyob rau lub sijhawm tsis tu ncua. Ua nrog cov tseem grain tshwj xeeb tshaj yog nplej, roti yog zaub mov zoo thiab staple Indian noj zaub mov. Muaj ntau ntau txoj hauv kev uas npaj chapati. Los ntawm bajra rau missi mus rau makki, muaj ntau hom roti uas tau npaj hauv ntau lub xeev Indian. Tab sis, muaj ntau txoj kev noj haus kom xav tias roti lossis chapati tsis zoo rau lub cev. Yog li, ntawm no yog qee qhov laj thawj kom suav nrog roti hauv koj cov zaub mov noj. Nyeem lawv tawm ua ntej yuav los xaus.
8 lub laj thawj zoo suav nrog roti hauv koj cov zaub mov noj:
Ua nrog cov tseem nplej: Yog tias koj ua roti lossis chapati nrog cov nplej nplej, nws tuaj yeem ua kom zoo rau lub cev. Cov nplej tseem muaj puv nrog cov xaim thiab muaj cov khoom noj khoom haus zoo ib yam nkaus. Lawv yog cov nplua nuj nyob hauv carbs, soluble fiber ntau thiab cov protein. Qhov no pab ua kom koj lub cev muaj zog, ua kom muaj ntshav ncig thiab ua kom koj nyob puv.
Yooj yim zom: Raws li rotis tau ua nrog cov whole grains, nws yooj yim heev rau kev zom cov ncuav Indian. Lawv yaj tau yooj yim thiab kis mus rau hauv cov hnyuv.
Tiv thaiv kom txhob cem quav: Soluble fiber ua rau roti noj zaub mov Indian zoo uas tiv thaiv cem quav. Yog tias koj ua roti siv nplej, lawv nws yog qhov zoo heev. Txawm li cas los xij, bajra rotis ua rau koj lub cev qhuav dej kom tsis txhob muaj bajra rotis tsis tu ncua.
yuav tswj cov plaub hau dawb li cas
Tshiab: Raws li roti khob noom cookie yog kneaded ob peb feeb ua ntej ci, nws yog qhov tshiab heev thiab noj qab haus huv rau lub cev. Lwm cov khob cij yog fermented thiab lawv tuaj yeem muab cov rog thiab cov calories. Ntxiv mus, cov hmoov nplej tsis bleach nrog tshuaj kom ntev dua. Yog li, nws tiv thaiv koj lub cev los ntawm, kab mob plawv thiab rog.
Cov khoom noj uas tsis muaj calorie tsawg: Yog tias koj tsis grease lub roti nrog ghee (butter huv si), lawv tuaj yeem pab tau kom yuag poob. Lawv tsis kib tab sis ci, yog li lawv tsis muaj calories thiab rog. Roast plain roti tsis muaj ghee yog tias koj nyob ntawm lub cev yuag poob.
etsy zoo li qhov chaw hauv Is Nrias teb
Cawv vata thiab pitta doshas: Raws li cov kws paub txog Ayurveda, roti pab ua kom sib npaug ntawm cov vata (tswj txhua qhov kev txav mus rau hauv lub cev, suav nrog kev ua pa, kev zom, thiab cov hlab ntsha ua pa ntawm lub hlwb) thiab pitta (tswj kev zom, lub cev metabolism thiab lub zog tsim) dosha.
Nplej yog zaub mov zoo: Tag nrho cov txiaj ntsig no yog qhov muaj txiaj ntsig zoo ntawm cov vitamins (B1, B2, B3, B6, B9), hlau, calcium, phosphorus, magnesium, potassium thiab lwm yam yog li koj yuav tsum tsis txhob roti hauv koj cov zaub mov noj.
Lowers txoj kev pheej hmoo ntawm mob cancer: Vitamin E, soluble fiber thiab selenium hauv rotis txo qhov kev pheej hmoo ntawm mob qog nqaij hlav hauv lub cev. Yog li, nws yog ib qho laj thawj zoo tshaj plaws suav nrog roti hauv koj cov zaub mov noj.
Cov no yog ob peb yam nyob rau hauv kev noj qab haus huv kom suav nrog roti hauv koj cov zaub mov noj. Muaj cov nplej roti nrog curry, dal lossis sabzi thiab pab pawg nws nrog yoghurt lossis zaub xam lav.
