Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Cov poj niam cev xeeb tub feem ntau tau qhia kom muaj cov calcium nyob rau hauv ntau yam ntaub ntawv los txhawb txoj kev loj hlob ntawm cov pob txha, cov hniav thiab cov leeg. Txawm li cas los xij yog tias koj tsis tuaj yeem noj mis nyuj vim qee qhov laj thawj, ces curd yog qhov kev xaiv thib ob zoo tshaj plaws rau koj.
Tab sis lo lus nug uas tshwm sim rau feem ntau ntawm cov poj niam cev xeeb tub yog, yog noj zaub mov yoghurt muaj kev nyab xeeb thaum cev xeeb tub?
Muaj ntau cov txiaj ntsig kev noj qab haus huv ntawm curd thaum cev xeeb tub uas peb yuav qhia rau koj hnub no. Curd yog nplua nuj hauv calcium thiab zom tau yooj yim. Nws yuav muab cov calcium thiab cov protein kom txaus rau koj lub cev thaum cev xeeb tub los txhawb koj txoj kev loj hlob zoo ntawm koj tus menyuam.
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8 Tej Yam Tseem Ceeb Uas Cov Niam Txiv Yuav Ua
Yog tias lub cev tsis tau txais calcium txaus thaum cev xeeb tub, nws yuav pib noj cov calcium los ntawm koj cov pob txha txhawm rau kom ua tiav cov kev xav tau ntawm koj tus menyuam loj hlob.
Ntxiv mus, curd muaj cov kab mob zoo txaus (probiotics) uas yuav pab koj tawm tsam nrog cov kab mob phom sij. Noj curd thaum cev xeeb tub yuav pab txhawb koj kev tiv thaiv zoo li.
9 Cov Lus Qhia Txaus Siab Txog Ib Tug Me Nyuam Hauv Womb
Koj yuav tsum muaj curd thaum koj cev xeeb tub rau cov txiaj ntsig hauv qab no. Saib ntawm yoghurt / curd cov txiaj ntsig kev noj qab haus huv thaum cev xeeb tub.
Txhim kho kev zom zaub mov
Curd txhim kho kev zom zaub mov tag nrho. Nws kuj tseem pab kom nqus cov zaub mov hauv cov zaub mov tau yooj yim los ntawm kev zom zaub mov. Yog li yog tias tiv thaiv koj lub cev los ntawm kev ua tsis zoo thaum cev xeeb tub. Nov yog ib qho txiaj ntsig zoo ntawm kev noj curd thaum cev xeeb tub.
siv cov hmoov ci rau ntawm daim tawv nqaij
Cia Txias Lub Cev
Koj tuaj yeem muab curd nrog rau cov khoom noj ntsim kom txias koj lub cev. Thaum cev xeeb tub koj muaj lub siab xav rau cov khoom noj ntsim uas tuaj yeem ua rau acidity thiab lub siab kub hnyiab. Yog li, sib txuas koj xaiv koj cov khoom noj ntsim nrog curd yog lub tswv yim zoo.
Qhov Zoo Tshaj Plaws Ntawm Cov calcium
Cov tshuaj calcium uas muaj nyob hauv curd yog qhov tsim nyog rau kev loj hlob ntawm cov pob txha, cov leeg thiab cov hniav ntawm koj lub cev. Nws tseem yuav tiv thaiv koj cov pob txha kom tsis txhob muaj calcium thaum cev xeeb tub. Qhov no yog ntawm qhov txiaj ntsig zoo tshaj plaws ntawm cov kua mis yoghurt.
Tiv Thaiv Kev Ntshav Siab
Cov txiaj ntsig kev noj qab haus huv ntawm curd thaum cev xeeb tub muaj ntau yam thiab ib qho ntawm cov kev tswj ntshav siab. Thaum cev xeeb tub nws muaj feem yuav ua mob ntshav siab, thiab muaj curd yuav tiv thaiv qhov no. Curd kuj zoo rau koj lub plawv thiab txo qis cov roj (cholesterol).
Boosts Kev tiv thaiv kab mob
Cov kab mob zoo nyob hauv curd pab tua cov kab mob phom sij ua rau kis kab mob. Curd pab ntxiv dag zog rau koj txoj kev tiv thaiv vim tias nws nce cov neeg ntawm probiotics uas pab hauv kev nqus ntawm cov as-ham los ntawm cov zom zaub mov.
Tiv Thaiv Kev ntxhov siab Thiab ntxhov siab vim
Kev ntxhov siab thiab ntxhov siab yog qhov muaj thaum cev xeeb tub. Curd pab daws qhov kev ntxhov siab thaum cev xeeb tub vim tias nws ua kom lub siab ntsws xav hauv lub hlwb uas ua haujlwm ntau thaum lub sijhawm cev xeeb tub.
Tiv thaiv pigmentation Thiab tawv nqaij qhuav
Pigmentation thiab cov tawv nqaij qhuav kuj yog ob peb qhov teeb meem tshwm sim thaum cev xeeb tub vim los ntawm kev tsis txaus tshuaj hormonal. Muaj curd thaum cev xeeb tub ua rau koj cov tawv nqaij noj qab haus huv thiab tiv thaiv kom txhob muaj xim. Curd yog nplua nuj nyob hauv cov vitamin E uas yog qhov zoo rau koj cov tawv nqaij.
Kev Tswj Xyuas Nyhav
Hauv cev xeeb tub qhov hnyav yog lub cim zoo. Txawm li cas los xij, kev hnyav dhau heev lawm tsis suav hais tias yog qhov zoo. Tus kab mob curd txwv tsis pub nce qib ntawm cortisol los ntawm koj lub cev uas tuaj yeem ua rau tsis txaus ntseeg hormonal thiab hnyav dua. Muaj curd thaum cev xeeb tub yog cov kws kho mob pom zoo kom tiv thaiv qhov hnyav tshaj.
Kev Tsim Kho Nqaij
Curd yog cov nplua nuj nyob hauv cov protein thiab yuav pab txhim kho cov leeg nqaij hauv koj tus menyuam. Muaj curd thaum cev xeeb tub yuav ua rau koj tus menyuam noj qab nyob zoo thiab plump. Qhov no yog ntawm qhov zoo tshaj plaws kev siv ntawm curd thaum cev xeeb tub.
