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Monsoon yog ib lub caij tsis yooj yim thaum koj yuav tsum ua tib zoo saib nrog yam koj noj thiab haus. Nrog rau cov huab cua txias sab nraum zoov, koj paub tseeb tias yuav tsum mus rau cov zaub mov kub thiab roj uas yuav ua rau kev zom cov nyom.
Koj yuav tsum tau tsom ntau ntxiv rau cov zaub mov uas yuav pab koj kom tsis txhob muaj teeb meem kev zom zaub mov zoo li tsim muaj roj thiab kem plab. Koj yuav tsum siv sijhawm ib pliag thiab xav txog yam khoom noj dab tsi uas yuav tau noj nyob rau hauv monsoon.
8 Nyiam Cov Khoom Noj Kom Tseg Kom Zam Txim Rau Hauv Monsoon
Monsoon lub caij tuaj yeem txo qis cov metabolism thiab ua kom cov rog rog. Qhov no rov ua rau tag nrho ntau qhov teeb meem kev noj qab haus huv. Yog li koj yuav tsum saib cov zaub mov kom muaj kev nyab xeeb rau lub caij ntuj qhua. Xum cov khoom noj uas yuav ua kom koj nquag thiab hydrated thaum muab cov zaub mov zoo.
Koj lub cev tiv thaiv kab mob yuav tsawg heev thaum lub caij ntuj sov thiab nws yuav ua rau koj muaj kev pheej hmoo kis tus kab mob ntau. Yog li, haus cov khoom noj uas yuav txhim kho koj qhov kev tiv thaiv thaum lub caij monsoon. Cov npe hauv qab no yog 10 yam khoom noj zoo rau lub cev noj thaum lub caij ntuj so.
Sab saum toj Kab Mob Monsoon Muaj nyob hauv Is Nrias teb
1. Cov dej
Muaj ntau txoj hauv kev koj yuav txo koj cov dej kom tsawg thaum lub sij hawm monsoon. Nco ntsoov tias koj tab tom suav koj tus kheej hydrated. Tsis tas li ntawd, sim haus cov rwj thiab lim dej kom tsis txhob kis tus kab mob.
qhov zoo tshaj plaws match rau txiv neej mob cancer
2. Cov Khoom Noj Ncuav Qab Zib
Cov zaub mov zoo tshaj plaws uas tau noj nyob rau hauv monsoon yog cov khoom noj uas ci. Nco ntsoov tias koj yuav tsum zam tej zaub mov roj thiab kib. Cov zaub mov ci los kuj tseem tau suav tias yog zoo tshaj plaws rau cov huab cua. Cov no zoo heev rau kev zom zaub mov.
3. Nplua nuj nyob rau hauv Anti-oxidants
Noj cov zaub mov uas muaj ntau nyob rau hauv anti-oxidants vim nws yuav tawm tsam dawb radicals, ua kom muaj mob rau ntawm lub ntsej muag thiab txhim kho lub cev tiv thaiv kab mob. Ob peb txoj kev xaiv yog taub dag, capsicum thiab berries.
siv amla hmoov rau cov plaub hau
4. Cov kua txiv
Nov yog cov khoom noj kom zoo rau lub caij noj monsoon thiab tseem yog ib txoj hauv kev zoo nyob hauv dej. Koj tuaj yeem xaiv cov txiv hmab txiv ntoo thiab zaub rau koj cov kua txiv.
5. Txiv Hmab Txiv Ntoo
Lo rau cov txiv hmab txiv ntoo uas muaj Vitamin C ntau ntau, uas yuav ua rau koj lub cev tiv thaiv kab mob. Qee qhov kev xaiv uas koj tuaj yeem sim ua cov zaub ntsuab, txiv ntoo ntsuab thiab txiv kab ntxwv. Yog koj nquag khaub thuas los yog kub cev thaum lub sij hawm monsoon, zam txiv hmab txiv ntoo nplua nuj nyob hauv dej.
6. Zaub
Nov yog ib qho khoom noj zoo tshaj plaws uas tau noj nyob rau hauv monsoon. Koj yuav tsum xyuas kom meej tias cov no tau siav ua ntej koj noj. Nco ntsoov tias koj ntxuav lawv kom huv ua ntej yuav ua zaub mov noj.
7. Ua Zaub Mov Noj
Tsis hais zaub mov uas koj noj, nco ntsoov tias nws tau hau zoo. Sim ua kom tsis txhob muaj cov zaub mov uas nyoos thaum lub caij no. Qhov no suav nrog cov zaub, khoom noj siv mis thiab khoom noj nqaij.
8. Nqaij
Koj yuav tsum tau muaj kev faib zaub faib nqaij kom zoo thaum lub caij ntuj sov. Nco ntsoov tias cov nqaij kom zoo siav thiab muaj roj tsawg. Hniav nyiaj hniav kub thiab nqaij rhaub, dua li muab kib kom cov no yog cov hau kev zoo rau kev ua noj ua haus sib tsoo.
9. Cov dej haus ua kom sov
Ua kom koj lub cev sov tseem ceeb thaum lub caij ntuj nag. Sipping ib qho dej kub thaum nruab hnub yog paub tseeb tias yuav pab tau qhov no. Sim qhiav qej thiab txiv qaub lossis tshuaj yej ntsuab.
Koj cov zaub mov xaiv yuav tsum tsim raws li lub caij. Monsoon yog lub sijhawm uas xav tau kev saib xyuas ntau hauv cov zaub mov koj noj kom tsis txhob muaj kab mob thiab ua kom koj txoj kev noj qab haus huv zoo dua.
