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Puas yog koj tau pom txoj kab zaws ntawm koj txhais ko taw, feem ntau zoo li nyiam nyiam koj txoj hlua khau? Yog lawm, peb cov txiv neej thiaj hais txog qhov no. Tom qab txhua yam peb ko taw nyiaj dhau, lawv tsis tau txais tus pampering lawv tsim nyog. Kev tsaus ntuj nti yog qhov teeb meem tiag tiag uas peb coob leej tau ntsib. Peb txhais ko taw feem ntau yog qhov cuam tshuam thiab tsis zoo rau qee qhov ntawm peb lub cev. Txhua flip flop hnub thiab kev taug kev hauv puam tawm hauv peb txhais taw txawm tias raug. Li no, qhov tsaus ntuj nti.

Sib nrug los ntawm qhov pom tseeb raug rau cov phom sij txaus ntshai ntawm lub hnub, tsaus taw kuj muaj los ntawm peb qhov tsis saib xyuas kev saib xyuas peb ko taw. Thaum da dej, feem ntau peb tsis nco qab txhuam nws txhais taw. Qhov no ua rau koj txhais taw ua npub thiab tsaus nti. Qhov tawg pob taws uas ua rau los ntawm kev saib xyuas tsis zoo yuav ua rau muaj kev puas tsuaj. Tsis txhob txhawj! Nrog rau qee qhov kev siv zog thiab ua siab ntev, koj tuaj yeem ntxuav koj cov taw tsaus nti tsis muaj sij hawm.

Thaum koj siv tshuaj pleev thaiv hnub los tiv thaiv koj cov tawv nqaij los ntawm kev tiv thaiv tshav ntuj los ntawm kev thov tshuaj pleev thaiv hnub thiab txhuam koj txhais taw thaum da dej kom tiv thaiv koj txhais taw kom tsis txhob tsaus ntuj, peb tau sau qee cov kev kho mob hauv tsev kom rov ua kom cov kev puas tsuaj tiav thiab ntxuav koj cov taw dub. Ntawm no peb mus!

Txiv qaub Thiab zib ntab

Cov kua txiv qaub yog cov paub ua kom zoo rau cov tawv nqaij ua kom pom kev thiab ua kom koj txhais taw zoo. [1] Cov yam ntxwv ua tau zoo ntawm zib ntab ua rau koj txhais taw ua kom sov thaum uas muaj cov phenolic thiab flavonoid tebchaw hauv zib ntab muaj cov tawv nqaij ua haujlwm zoo. [ob]

Koj xav tau dab tsi

• 1 tbsp zib ntab

• 1 tbsp txiv qaub

Yuav siv li cas

• Sib tov ob qho tag nrho cov khoom xyaw rau hauv ib lub tais kom tau ib tus zom zaws.

• Siv cov tshuaj txhuam no thoob plaws hauv koj txhais taw.

• Tso nws rau 15 feeb ua ntej ntxuav nws tawm siv cov dej ib txwm siv.

Vov Thiab Mis

Turmeric tau siv ntau txhiab xyoo los tua ntau daim tawv nqaij mob. Turmeric muaj cov khoom xyaw curcumin uas inhibits melanogenesis yog li ua kom pom koj cov tawv nqaij. [3] Mis nyuj muaj cov lactic acid uas ua rau cov tawv nqaij ua rau tshem cov tawv nqaij tuag ua rau koj cov tawv nqaij ci thiab ua kom zoo. [4]

aleph portman-millepied

Koj xav tau dab tsi

• 2 tsp turmeric hmoov

• Mob khaub thuas mis, raws li xav tau

Yuav siv li cas

• Muab cov hmoov turmeric sib xyaw nrog cov mis kom txaus kom tau ib daim tuab thiab du.

• Siv qhov muab tshuaj txhuam rau ntawm koj ob txhais taw.

• Tso nws rau li 20 feeb ua ntej yaug nws tawm uas siv dej sov so.

Txiv qaub Thiab Qab Zib

Qab zib yog ib qho zoo tshaj plaws ntuj tsim rau tawv nqaij uas tshem tawm cov tawv nqaij thiab tuag ua tawv nqaij kom rov pab tau koj txhais taw. Sib tov nws nrog txiv qaub, tus neeg saib xyuas tawv nqaij ua kom tawv nqaij, muab tshuaj rau koj uas yuav ua haujlwm zoo li ntxim nyiam los ntxuav koj txhais taw dub.

Koj xav tau dab tsi

• 1 tbsp qab zib

• 1 tbsp kua txiv txiv qaub

Yuav siv li cas

• Noj suab thaj rau hauv ib lub tais.

• Ntxiv cov kua txiv qaub rau nws thiab muab nws ua kom do.

• Nco ntsoov tias cov sib tov uas tau txais yog ntxhib hauv kev ntxhib los mos.

• Tso cov dej sib xyaw ntawm koj ob txhais taw thiab txhuam koj txhais taw siv qhov sib tov rau ob peb feeb.

• Cia cov dej no sib xyaws rau ntawm koj ob txhais taw li 10 feeb ntxiv ua ntej yaug tawm.

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Papaya, Curd Thiab Turmeric

Papaya muaj cov enzyme papain uas tshem cov qe tuag nyob rau txheej txheej saum toj kawg nkaus ntawm daim tawv thiab pab kom tawv nqaij. [5] Cov yam ntxwv exfoliating ntawm curd ntxiv rau cov nyhuv thiab ua kom koj cov tawv nqaij mos, du thiab ci.

Koj xav tau dab tsi

• ½ khob mashed papaya

• ¼ khob curd

• 1 tsp sawv dej

• Lub pinch ntawm turmeric

Yuav siv li cas

• Nyob rau hauv ib lub tais, noj mashed papaya.

• Ntxiv curd, sawv dej thiab turmeric rau nws. Sib xyaw kom zoo.

• Siv qhov muab tshuaj txhuam rau koj ob txhais taw.

• Tso nws rau 15 feeb.

• Ntxuav nws tawm siv dej txias thiab npws koj cov tawv nqaij kom qhuav.

Ci dej qab zib

Kev ci dej qab zib muaj cov tshuaj ua kom dawb uas pab ua kom tawv nqaij zoo dua. Dhau li, nws tseem muaj cov kab mob muaj zog tiv thaiv kab mob uas ua rau muaj cov kab mob nyob hauv bay kom koj txhais taw kom huv thiab zoo nkauj. [6] [7]

Koj xav tau dab tsi

• 1 tbsp ci dej qab zib

• Cov kua txiv ntawm ib nrab lub txiv qaub

Yuav siv li cas

• Hauv ib lub tais, muab cov dej qab zib ci.

• Ntxiv cov kua txiv qaub rau nws thiab sib tov zoo.

• Siv qhov muab tshuaj txhuam rau koj ko taw thiab txhuam koj txhais taw hauv cov lus ib ncig ntawm ob peb feeb.

• Tso nws rau li 10 feeb ntxiv ntawm koj ko taw ua ntej yaug tawm.

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Txiv lws suav

Txiv lws suav muaj cov lycopene uas tau tiv thaiv nrog antioxidants thiab paub tias muaj cov nyhuv tshuaj ua kom tawv nqaij. [8]

Koj xav tau dab tsi

• 1 lub txiv lws suav siav

Yuav siv li cas

• Hlais cov txiv lws suav hauv ib nrab.

• Tsiav cov hlais ib nrab ntawm cov txiv lws suav ntawm koj txhais ko taw rau 3-5 feeb.

• Tso nws ntawm koj ko taw li 20 feeb ntxiv.

• Ntxuav koj ob txhais taw nrog dej.

Qos

Tus sawv cev ua tshuaj dawb rau cov tawv nqaij, cov qos yaj ywm muaj vitamin C uas inhibits melanin ntau lawm hauv daim tawv nqaij thiab yog li ua rau lub suab tawv nqaij. [9]

Koj xav tau dab tsi

• 1 qos yaj ywm

Yuav siv li cas

• Tev thiab grate cov qos.

• Ciav cov grated qos on koj txhais taw.

• Tso nws rau 10-15 feeb.

• Siv dej los so thiab ntxuav koj txhais taw nrog dej.

Gram Hmoov Nplej Thiab Rose Dej

Gram hmoov yog qhov paub txog tshuaj ua kom tawv nqaij uas pab ntxuav cov hws ua kom tawv nqaij thiab ua kom cov tawv nqaij sawv thaum tshav sawv dej muaj cov khoom tsis haum uas ua kom rov qab pH ntawm daim tawv nqaij thiab tsis tawv nqaij ua pores ua rau koj txhais taw zoo nkauj thiab ci ntsa iab. [10]

Koj xav tau dab tsi

• 4 tbsp gram hmoov nplej

• Rose dej, raws li xav tau

Yuav siv li cas

• Sib tov gram hmoov nrog cov sawv dej txaus kom tuab.

• Thov kev sib tov ntawm koj ob txhais taw.

• Tso nws kom txog thaum nws qhuav.

• Siv dej los ntxuav nws kom huv.

Txiv kab ntxwv tev Thiab Mis

Txiv kab ntxwv tev yog lub ntuj tso tshuaj uas pab txo cov pob tsaus nti thiab ua kom tawv nqaij rau koj ob txhais taw. [kaum ib] Cov mis ua rau exfoliates thiab moisturise koj cov tawv nqaij los txhim kho cov tsos ntawm koj txhais taw.

yuav ua li cas txo caj npab rog hauv 10 hnub

Koj xav tau dab tsi

• 2 tbsp txiv kab ntxwv taum hmoov

• Cov mis nyuj nyoos, raws li xav tau

Yuav siv li cas

• Sib tov cov txiv kab ntxwv taum hmoov nrog cov mis nyoos txaus kom tau ib daim npog zoo.

• Thov muab cov tshuaj txhuam rau peb ko taw.

• Cia nws zaum ntawm koj cov tawv nqaij li 20 feeb.

• Tso dej yaug nws kom huv si tom qab.

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