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Noj Qab Haus Huv Thaum Haus Ntshav Tes | Noj Qab Haus Huv | Tso tshuaj yej, haus cov dej qab haus huv no thaum sawv ntxovKoj sawv thaum sawv ntxov zoo li cas? Puas yog txhua yam hais txog kev da dej sai, pas tau sai thiab nrawm rau kev ua haujlwm? Yog tias qhov no yog koj li sijhawm sawv ntxov, koj yuav tsum nqa qee qhov kev hloov pauv los ntawm kev haus ib yam dab tsi zoo thaum sawv ntxov. Kab lus no yuav qhia koj tias koj yuav tsum haus dab tsi thaum sawv ntxov.
Thaum koj tsaug zog, koj lub cev tsis raug muab dej nrog qhov kua tsim nyog. Yog li thaum koj sawv thaum sawv ntxov, nws yog qhov tseem ceeb kom hydrate koj lub cev nrog cov dej qab zib uas tsis yog kas fes lossis tshuaj yej.
Thawj qhov tseem ceeb thaum sawv ntxov yog haus dej ib khob dej tom qab sawv. Nws muaj lwm yam dej qab zib uas koj tuaj yeem xyaw nrog koj txhua hnub thaum sawv ntxov thiab yuav tsis haus koj lub sijhawm ntau.
menyuam roj hmab rau menyuam yaus
Nov yog ib daim ntawv teev dab tsi uas koj yuav tsum haus dej thaum sawv ntxov
1. Jeera Dej
2. Ajwain Dej
3. Cov Tsis Raug Dej
4. Txiv maj phaub dej
5. Kua zaub
6. Goji Txiv Hmab Txiv Ntoo
7. Cov kua txiv Aloe Vera
8. Qhiav Tshuaj Yej
9. Lws suav kua txiv
1. Jeera Dej
Jeera lossis cumin noob tau paub rau lawv txoj kev zom-txhawb cov khoom muaj zog. Nws tuaj yeem pab txhawb kev zais tawm ntawm cov enzymes zom thiab ua kom lub plab zom mov kom sai, thiaj li pab tua teeb meem hauv plab. Jeera dej yog lub zog zoo ntxiv rau kev txhim kho koj cov zog thaum sawv ntxov thiab pawg ntseeg cia li poob qis.
Yuav ua li cas: Ntxiv 1 diav ntawm jeera rau ib khob dej thiab coj nws mus rau ib lub rhaub. Ua rau nws thiab haus nws hauv lub plab khoob.
2. Ajwain Dej
Ajwain lossis carom noob muaj cov khoom carminative vim muaj lub cev thymol, cov roj tseem ceeb uas txhim kho kev zom zaub mov, kho acidity thiab txhawb nqa kev poob phaus. Thymol tshwm sim hauv cov noob carom tso tawm cov kua txiv hauv plab, yog li ua kom cov txheej txheem zom zaub mov.
Yuav ua li cas: Ntxiv ib nrab ib me nyuam diav ntawm ajwain noob rau 1 khob dej thiab nqa nws mus rau ib lub rhaub. Cia kom txias, lim thiab haus nws.
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3. Cov Tsis Raug Dej
Yog tias koj mob siab rau haus cov dej ntshiab, vim li cas ho tsis sim ntxiv qee yam xws li tshuaj ntsuab, kua cider vinegar, dib lossis txiv hmab txiv ntoo zoo li txiv qaub lossis txiv kab ntxwv kom txhim kho qhov tsw ntawm cov dej? Txiv qaub thiab txiv kab ntxwv muaj lub zog tiv thaiv kab mob vitamin C. Kua cider vinegar ua rau cov metabolism, txo cov ntshav siab thiab txhawb nqa kev poob phaus. Dib ua rau koj lub cev tsis ua dej thiab yaug tawm cov co toxins, thiab tshuaj ntsuab zoo li basil lossis mint muaj cov tshuaj tua kab mob antioxidant, tiv thaiv kab mob thiab tawm tsam.
Yuav ua li cas: Tso dej rau hauv lub taub, tam sim no ntxiv ib qho ntawm cov khoom xyaw saum toj no thiab khaws cia rau 2 mus rau 4 teev hauv lub tub yees kom ua kom tsw qab.
Txhawm rau txuag koj lub sijhawm thaum sawv ntxov, ua kom hmo ntuj thiab tshem tawm cov khoom ua los ntawm dej thiab haus nws.
mov liab vs mov liab
4. Txiv maj phaub dej
Haus cov txiv maj phaub dej hauv lub plab khoob thaum sawv ntxov yuav pab koj txoj kev noj qab haus huv ntau txoj hauv kev. Nws muaj cov roj ntsha lauric uas pab txhawb koj lub cev kom tsis muaj zog, ua kom koj cov metabolism sai thiab pab txhawb lub cev kom yuag. Txiv maj phaub dej muaj ntau nyob rau hauv ntau cov vitamins thiab minerals nrog rau cov tshuaj electrolytes. Nws muaj ob qho tseem ceeb electrolytes sodium thiab potassium uas yog qhov tseem ceeb ua kom koj hydrated.
5. Kua zaub
Haus cov kua txiv ntsuab muab koj lub cev nrog tshuaj antioxidant thiab cov as-ham. Lub cev nqus tau cov khoom noj muaj txiaj ntsig zoo dua thaum noj zaub yog ua kua txiv. Cov zaub ntsuab ntsuab xws li zaub ntsuab thiab kale muaj qhov tseeb ua rau lub cev muaj zog ntau ntxiv. Xaiv cov veggies uas muaj hlau ntau vim tias lawv pab xa cov pa oxygen rau koj lub hlwb thiab tawm tsam qaug zog thaum sawv ntxov.
Yuav ua li cas: Rough chop cov veggies uas koj tau siv. Ntxiv rau hauv rab ziab nrog qee qhov dej ntshiab lossis dej txiv maj phaub.
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6. Goji Txiv Hmab Txiv Ntoo
Goji berries ntim cov punch ntawm cov kev pabcuam noj qab haus huv. Goji berries yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws uas muaj ntau cov vitamins, minerals, antioxidants thiab yim yam tseem ceeb amino acids. Cov kev tshawb fawb pom tau tias haus goji txiv hmab txiv ntoo kua txiv thaum sawv ntxov ua rau muaj zog ntxiv ntawm lub zog, txhim kho kev ua kis las, txo qis qaug zog thiab txhim kho kev mob siab.
hairstyles tom qab ncaj koj cov plaub hau
Yuav ua li cas: Hauv ib rab, ntxiv 1 khob ntawm goji berries thiab li 600 ml ntawm cov txiv maj phaub dej.
7. Cov kua txiv Aloe Vera
Aloe vera kua txiv muaj cov khoom ua los tiv thaiv lub cev ua kom txo qis txoj hnyuv thiab muaj txiaj ntsig rau cov neeg uas muaj tus kab mob plob tsis so tswj tsis hnov mob. Nws pab txhawm rau tua thiab kho kev zom zaub mov tsis zoo, cem quav, acidity thiab roj thiab yaug tawm cov co toxins tawm hauv lub cev.
Yuav ua li cas: Txiav daim paam dlev vera nplooj los rho cov gel dawb. Nqa 2 diav ntawm aloe gel thiab muab tso rau hauv rab. Ntxiv 3 khob dej thiab muab sib tov.
8. Qhiav Tshuaj Yej
Kev haus tshuaj yej qhiav sawv ntxov tuaj yeem yooj yim kho mob plab, thiab lub plab tsis xis nyob vim cov qhiav muaj cov qhiav, uas yog yam muaj cov tshuaj muaj txiaj ntsig. Tsis tas li ntawd, qhiav txo cov leeg mob thiab mob caj dab thiab haus nws tom qab kev ua haujlwm sawv ntxov yuav pab tau koj.
Yuav ua li cas: Tev thiab muab cov qhiav taum thiab ntxiv rau hauv lub khob dej. Nqa mus rau ib lub rhaub thiab ntxiv cov kua txiv ntawm 1 txiv qaub. Lim thiab haus nws.
9. Lws suav kua txiv
Lwm txoj hauv kev zoo los pib koj sawv ntxov yog haus ib khob kua txiv lws suav. Txiv lws suav muaj kwv yees 95 feem pua ntawm cov dej uas ua rau koj lub cev tsis tau dej. Nws tseem ua rau lub plab zom mov, ua kom lub cev tiv thaiv kab mob tsis muaj zog los ntawm kev sib ntaus cov kab mob vim tias muaj ntau cov vitamins A thiab C. Cov kua txiv lws suav kuj ua rau zoo haus cawv.
Yuav ua li cas: Ntxiv 1 kua txiv lws suav thiab 3 khob dej rau hauv rab. Ntxiv ob peb tee txiv qaub kua txiv thiab tov kom txog thaum tus.
Feem Ntau Nyeem: Qhov Txiaj Ntsig Zoo Ntawm Cov Txiv lws suav Rau Cov tawv nqaij thiab plaub hau
