Cov nroj tsuag txo qis no pom hauv txhua tsev neeg tau ntim nrog kev zoo. Nws tsis tsuas yog ua haujlwm zoo rau koj cov tawv nqaij thiab plaub hau, tab sis nws cov kua txiv hmab txiv ntoo kuj tseem muaj cov txiaj ntsig uas pab txhawb kev noj qab haus huv. Peb teev ob peb lub laj thawj vim li cas kua txiv aloe vera yog ib qho yuav tsum tau nyob hauv koj txoj haujlwm.
ib. Tswj pH Balance
ob. Dej dej
3. Lub siab ua haujlwm
Plaub. Hais Tsis Tau Rau cem quav
5. Khoom noj khoom haus Txhua Txoj Kev
6. Relieves Heartburn
7. Pab digestion
8. Aids poob phaus
9. Boosts kev tiv thaiv kab mob
10. Muab Zog
kaum ib. FAQs
Tswj pH Balance
Lub ntuj lub xeev ntawm tib neeg lub cev yog alkaline. Txawm li cas los xij, qee zaum, vim muaj ntau yam xws li cov khoom noj uas peb noj rau txoj kev ua neej peb ua, qhov pH sib npaug ntawm lub cev Nws cuam tshuam thiab nws nyhav los ntawm alkaline mus rau acidic xeev. Cov kab mob phem yuav vam meej nyob rau hauv ib puag ncig acidic ua rau muaj ntau yam mob. Qhov no yog qhov twg kua txiv aloe vera los nyob rau hauv. Nws tsis tsuas yog pab sib npaug pH theem tab sis kuj tshem tawm acidity nyob rau hauv lub cev.
Tswv yim: Haus cov kua txiv thaum sawv ntxov ntawm lub plab khoob. Qhov no yuav pab txhawb kev nqus.
Dej dej
Cov kua txiv yog nplua nuj nyob rau hauv cov vitamins, enzymes, minerals, thiab as-ham thiab pab kom lub cev hydrated . Qhov no, nyob rau hauv lem, pab lub cev detox los ntawm tshem tawm impurities. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo optimizes lub cev cov khoom tsim tawm thiab ua kom lub siab thiab lub raum ua haujlwm zoo.
Tswv yim: Cov aloe nroj tsuag yog dej ntom . Kev haus cov kua txiv hmab txiv ntoo tom qab kev tawm dag zog tuaj yeem ntxiv cov khoom noj uas ploj lawm thiab pab ua kom lub cev xav tau dej rau qee yam.
Lub siab ua haujlwm
Lub siab sluggish tuaj yeem ua rau cem quav uas tuaj yeem ua rau muaj ntau yam teeb meem suav nrog mob plab , gas, mob thiab ua tsis taus pa . Aloe vera kua txiv yog nplua nuj nyob rau hauv phytonutrients thiab muab lub cev txaus hydration thiab nourishment. Qhov no pab lub siab ua haujlwm ntawm nws qhov zoo tshaj plaws.
Tswv yim: Cov kua txiv hmab txiv ntoo tuaj yeem yog ib feem ntawm koj cov khoom noj txhua hnub, tab sis nws tau qhia tias koj mus nrhiav kev kho mob ua ntej mus tom ntej.
Hais Tsis Tau Rau cem quav
Cov ntawv ceeb toom qhia tias cov kua txiv tuaj yeem muaj cov nyhuv soothing ntawm cov hnyuv. Qhov tseeb, cov kua nrog aloe latex-uas muaj anthraquinones lossis natural laxatives-pab txheej txheem. Nws tau hais tias cov ntsiab lus dej siab hauv cov kua txiv hmab txiv ntoo nce cov dej hauv koj cov hnyuv. Thaum ntawd tshwm sim, nws tshem koj lub plab zom mov .
Tswv yim: Nco ntsoov khaws ib daim tshev ntawm tus nqi latex uas koj haus. Ntau dhau ntawm nws tuaj yeem ua rau koj cov tsos mob hnyav dua. Tsis tas li ntawd, koj tuaj yeem ua tau ntxiv ib tbsp. ntawm kua txiv rau koj nyiam smoothie los yog dej haus kom txaus siab rau nws cov txiaj ntsig.
Khoom noj khoom haus Txhua Txoj Kev
Cov kua txiv yog ntim nrog cov vitamins thiab minerals xws li Vitamins B, C, E, thiab folic acid thiab kuj me me ntawm calcium, tooj liab, chromium, sodium, selenium, magnesium, potassium, manganese thiab zinc. Vitamin B pab tswj lub hlwb , Vitamin C khaws cov tiv thaiv kab mob thiab tseem txo cov kev pheej hmoo ntawm cov kab mob plawv, Vitamin E tiv thaiv lub cev tiv thaiv kab mob qog noj ntshav thaum folic acid txo qhov kev pheej hmoo ntawm kab mob plawv thiab mob stroke.
Tswv yim: Yog tias koj mus yuav cov kua txiv hmab txiv ntoo, xyuas kom meej tias nws yog cov organic thiab ntshiab. Rau koj txaus siab rau nws cov txiaj ntsig rau qhov zoo tshaj plaws, haus dej ntshiab aloe vera kua txiv es tsis yog ib qho kev sib xyaw uas muaj cov fillers.
Relieves Heartburn
Cov nrog mob plawv ua tau tau txais txiaj ntsig los ntawm kua txiv aloe vera vim nws cov khoom alkaline. Nws tuaj yeem pab cuam tshuam cov kua qaub hauv lub plab, tus kws noj zaub mov Melissa Rifkin, RD, hais rau lub portal. Cov tshuaj muaj nyob rau hauv kua txiv aloe vera pab tswj cov kua qaub hauv koj lub plab . Nws kuj tseem pab tiv thaiv kab mob plab thiab ua kom lawv tsis txhob loj dua.
Tswv yim: Tsis txhob txiav koj cov dej haus txhua hnub. Aloe vera kua txiv yog ib qho zoo ntxiv ntawm tab sis tsis hloov dej.
Pab digestion
Yog tias koj yog ib tus neeg uas raug kev txom nyem los ntawm acid reflux thiab chim siab plob tsis so tswj syndrome , kua txiv aloe vera tej zaum yuav yog cov tshuaj rau koj . Nws yog ib qho tseem ceeb uas lub plab zom mov ua haujlwm zoo rau lub cev kom nqus tau cov as-ham los ntawm cov zaub mov. Aloe vera muaj cov enzymes uas pab zom cov suab thaj thiab rog, thiab ua kom lub plab zom mov ua haujlwm zoo.
Tswv yim: Muaj cov kab mob hauv plab muaj peev xwm txhim kho kev zom zaub mov tag nrho .
Aids poob phaus
Cov ntawv ceeb toom qhia tias aloe vera muaj anti-inflammatory zog muaj kev cuam tshuam zoo rau lub plab zom mov yog li txhawb cov metabolism. Cov metabolism ntau dua txhais tau tias koj yuav muaj peev xwm hlawv calories sai dua . Cov Vitamin B muaj nyob rau hauv cov kua txiv / nroj tsuag tiv thaiv rog tsim thiab curbs qab los. Tsis tas li ntawd, raws li tau hais los saum no, lub kua txiv pab txhim kho kev zom zaub mov thiab lub plab noj qab nyob zoo, tsis muaj co toxins yog qhov tsim nyog los tswj qhov hnyav zoo tagnrho. Ntawm no yog Yuav ua li cas koj tuaj yeem ua koj tus kheej kua txiv aloe vera.
- Txiav thiab ntxuav plaub-tsib aloe vera nplooj kom huv si
- Tev daim tawv nqaij ntawm nplooj kom cov gel raug
- Sib tov no sib tov nyob rau hauv ib tug blender
- Lim thiab refrigerate
Tswv yim: Yog tias koj saib koj cov piam thaj kom tsawg, aloe vera kua txiv yog ib qho kev xaiv noj qab haus huv vim nws muaj tsawg calories.
Boosts kev tiv thaiv kab mob
Aloe vera kua txiv yog zoo qhov chaw ntawm antioxidants uas pab txiav tawm dawb radicals ntawm lub cev. Nws kuj pab ntxuav lub siab, ob lub raum, zais zis thiab spleen thiab boosts koj tiv thaiv kab mob . Lub cev muaj zog tiv thaiv kab mob txhais tau tias koj tuaj yeem tua kab mob thiab huab cua hloov pauv tau zoo dua.
Tswv yim: Dilute ib tug teaspoon ntawm aloe vera kua txiv nyob rau hauv ib khob dej ua ntej haus txhua hnub.
Muab Zog
Nyob rau lub sijhawm tam sim no, txhua leej txhua tus ua lub neej muaj kev ntxhov siab uas ua rau qaug zog. suav nrog kua txiv aloe vera hauv koj cov zaub mov yuav nyob rau hauv kev loj hlob ntawm cov nqaij ntshiv thiab kuj ua kom tiav cov protein yuav tsum tau rau ib tug twg. Ib khob ntawm kua txiv diluted nrog dej yuav boost koj qib zog thiab coj koj mus txog hnub.
Tswv yim: Peb muab rau koj ob peb zaub mov txawv uas yuav pab tau koj suav nrog aloe vera hauv koj cov zaub mov.
Aloe Vera-Kale Smoothie
Txoj kev:
- Txiav ib nplooj aloe vera thiab rub tawm cov gel
- Siv ib tablespoon. thiab muab qhov no tso rau hauv lub blender
- Noj peb-plaub kab laug sab , txiav lawv thiab ntxiv rau gel
- Ntxiv dej nyob ntawm qhov sib xws uas koj xav tau. Sib tov zoo
- Rau qhov no, ntxiv ib co txiv hmab txiv ntoo qhuav, tws qhiav, thiab ntsev (mus saj). Sib tov dua
- Ua tsaug koj thiab kua txiv noj qab haus huv yog npaj haus.
Aloe Vera-Blueberry Smoothie
Txoj kev:
- Noj ob tablespoons tshiab aloe vera gel, & frac12; khob blueberries, 1 tablespoon ntawm chia noob , 1 tablespoon grated txiv maj phaub, thiab ob peb mango chunks, thiab muab lawv ua ke nyob rau hauv ib tug blender.
- Cia sib tov kom txog thaum koj ua tiav cov creamy sib xws. Ncuav rau hauv ib khob thiab txaus siab rau.
FAQs
Q. Cov txiaj ntsig ntawm aloe vera kua txiv yog dab tsi?
A. Raws li cov lus ceeb toom, decolourised tag nrho nplooj aloe vera yog suav tias yog kev nyab xeeb . Txawm li cas los xij, decolourised paub tias muaj ntau yam kev mob tshwm sim nrog rau raws plab thiab cramping. Cov kws tshawb fawb qhia tias cov kua txiv aloe vera tsis huv muaj anthraquinone, cov tshuaj laxative uas paub tias muaj kev phom sij thiab yuav tsum zam txhua tus nqi. Tsis tas li ntawd, kua txiv aloe vera paub tias cuam tshuam nrog ob peb yam tshuaj. Yog li, ua ntej txiav txim siab txog qhov ntau, nws yog qhov zoo tshaj plaws mus ntsib koj tus kws kho mob.
