Almond Butter vs Peanut Butter: Dab tsi yog Qhov Kev Xaiv Noj Qab Haus Huv?

Cov Npe Zoo Tshaj Plaws Rau Menyuam Yaus

Pem Teb:

Hnub Yug:

Xa

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib

On toast, hauv ncuav qab zib los yog ncaj nraim los ntawm ib rab diav, txiv ntseej butter yog qab yuav tsum muaj pantry staples. Tab sis thaum nws los txog txiv laum huab xeeb vs almond butter , qhov twg yog qhov kev xaiv noj qab haus huv? Almond butter tej zaum yuav muaj cov khoom noj khoom haus me me dua txiv laum huab xeeb, tab sis ob qho tib si tuaj yeem yog ib feem ntawm kev noj qab haus huv, sib npaug. Nyeem rau txhua yam koj xav paub txog ob ntawm peb qhov kev nyiam tshaj plaws txhua lub sijhawm, ntxiv rau yuav ua li cas ua noj nrog txhua tus (koj yuav tsis xav nco lub ntiaj teb lub khob txiv laum huab xeeb loj tshaj plaws - ntseeg peb).

Hais txog : 10 Qhov Kev Noj Qab Haus Huv Zoo Tshaj Plaws Peanut Butter Brands, Raws li tus kws qhia noj zaub mov

Almond Butter Nutrition (ib 1 tablespoon, dawb)

• Calorie ntsiab lus: 98
• Cov protein: 3.4 g
• Carbohydrates: 3 grams
• Fiber: 1.6 grams
• Tag nrho cov rog: 9 grams
• Yog'lar: 0.7 g

Peanut Butter Nutrition (ib 1 tablespoon, dawb)

• Calorie ntsiab lus: 96
• Cov protein: 3.6 g
• Carbohydrates: 3.6 grams
• Fiber: 1 grams
• Tag nrho cov rog: 8.2 grams
• Yog'lar: 1.7 g

Qhov twg yog Healthier?

Raws li koj tuaj yeem pom saum toj no, cov calorie suav ntawm almond butter thiab txiv laum huab xeeb yog qhov tseem ceeb tib yam. Peb yuav nco ntsoov, txawm li cas los xij, qhov txheeb ze rau lwm yam khoom noj, zoo nkauj npaum li cas txhua cov txiv ntoo thiab txiv ntoo butters suav tias yog calorie ntau dua, yog li nco ntsoov tsis txhob poob koj lub ci ci - tsuas yog ib txheej nyias yuav tsum txaus.

Winner: Tiag

2. Cov rog

yuav ua li cas txo cov plaub hau poob lawm

Txiv ntseej thiab txiv ntseej butters kuj muaj cov roj ntau heev. Tab sis ua ntej koj tso lawv tawm ntawm koj cov khoom noj, paub tias hom roj uas lawv muaj yog qhov zoo rau koj. Ob qho tib si almond butter thiab txiv laum huab xeeb yog siab hauv cov roj monounsaturated, uas tau txuas rau kev txo cov kab mob plawv thiab tswj ntshav qab zib kom zoo. Txawm li cas los xij, ib qho kev pabcuam ntawm almond butter muaj qhov kov ntau dua monounsaturated rog dua li txiv laum huab xeeb.

Winner: Almond Butter

3. Cov protein
Tej zaum koj twb paub qhov no, tab sis txiv ntseej butters yog qhov zoo ntawm cov zaub protein. Qhov koj yuav tsis paub yog tias txiv laum huab xeeb muaj cov hlau lead me me tshaj almond butter thaum nws los txog rau cov khoom noj tseem ceeb no. Muaj 6.7 grams ntawm cov protein nyob rau hauv ib qho kev pab ntawm almond butter, thiab 7.1 grams protein nyob rau hauv ib tug noj txiv laum huab xeeb butter. Hauv kev sib piv, ib lub qe loj muaj ntau tshaj 6 grams ntawm cov protein.

Winner: Peanut Butter

4. Qab Zib

Tsuav koj tab tom yuav cov txiv laum huab xeeb thiab almond butters uas tsis muaj cov tshuaj tua kab mob thiab ntxiv cov tsw qab, tsis suav tias yog qhov tseem ceeb ntawm cov suab thaj, txawm hais tias almond butter tsis muaj qhov kov tsawg dua ib qho kev pab.

Winner: Almond Butter

5. Fiber ntau

Rau ib daim ntawv qhia los ntawm a 2005 kev kawm los ntawm University of Minnesota , fiber ntau ua rau kom satiety ntau dua, tsawg dua insulin secretion, thiab ntau dua cov saw luv fatty acids. Yeej, txhua yam uas ua rau lub cev hnyav dua. Ntxiv dua thiab, almond butter me ntsis tshaj cov txiv laum huab xeeb hauv cov fiber ntau, nrog 1.6 grams ib tablespoon.

Winner: Almond Butter

Qhov kawg yeej yog dab tsi?

Txawm hais tias ob qho tib si txiv laum huab xeeb thiab almond butter tuaj yeem yog ib feem ntawm kev noj qab haus huv, sib npaug, almond butter muaj cov khoom noj khoom haus me ntsis ntawm txiv laum huab xeeb. Nco ntsoov, txawm li cas los xij, tias tag nrho cov khoom noj khoom haus tseeb saum toj no yog raws li cov txiv ntoo butters tsis muaj suab thaj, roj lossis cov khoom ntxiv. Thaum koj tawm mus yuav txiv ntseej butter, nrhiav cov ntawv qhia zaub mov uas sau ib qho khoom xyaw: Peanuts lossis almonds (thiab tej zaum ib pinch ntawm ntsev). Tsis tas li ntawd, raws li tau hais ua ntej, kev sib haum xeeb yog qhov tseem ceeb, tab sis qhov ntawd yog nrog txhua yam khoom noj, txoj cai?

Puas muaj kev pheej hmoo cuam tshuam nrog almond lossis txiv laum huab xeeb?

Delicious thiab noj qab haus huv raws li lawv ob qho tib si tej zaum yuav, txiv ntseej yog tsis tshua muaj allergens. (Cov txiv laum huab xeeb yog cov legumes, tsis yog txiv ntseej, tab sis lawv tseem yog cov khoom ua xua.) Thaum nws los txog rau txiv laum huab xeeb, almonds lossis lwm yam txiv ntoo lossis txiv ntseej butter, tib neeg yuav tsum ceev faj thaum sim cov tshiab thiab tsis txhob muaj cov tshuaj tsis haum.

Yuav Ua Li Cas Ua Almond Butter

Yam koj yuav xav tau:

• Kwv yees li 3 khob ntawm almonds
• Cov khoom noj processor los yog lub tshuab ua haujlwm siab
• Ntsev
• Kev xaiv ntxiv flavorings xws li cinnamon, maple phoov, zib ntab los yog vanilla extract

Kauj Ruam 1: Preheat qhov cub kom 350 ° Fahrenheit

Toast lub almonds ntawm ib daim ntawv loj rimmed ci rau li kaum feeb, nplawm cov txiv ntoo ib nrab. (Faj seeb: Cov kauj ruam no yog xaiv tau, tab sis nws ntxiv ib qho Kuv tsis paub dab tsi mus rau cov khoom tiav. Nws kuj pab kom lawv sib tov yooj yim dua.) Tshem cov txiv ntoo los ntawm qhov cub thiab cia lawv txias me ntsis

Kauj Ruam 2: Hloov cov Almonds mus rau lub tshuab ziab khaub ncaws los yog khoom noj khoom haus

Sib tov kom txog thaum lub almonds pib hloov kev ntxhib los mos.

Kauj Ruam 3: Ua kom sib xyaw

Ua homemade almond butter tuaj yeem siv nyob qhov twg los ntawm 10 mus rau 20 feeb, nyob ntawm qhov loj ntawm koj lub cuab yeej. Cov almonds thawj zaug yuav tawg mus rau hauv cov hmoov nplej thiab tom qab ntawd sau ib ncig ntawm ntug (tso lub tshuab txhua ob peb feeb thiab siv lub spatula los txhuam rau sab thaum qhov no tshwm sim). Tom ntej no, qhov sib tov yuav hloov mus rau hauv ib hom grainy almond muab tshuaj txhuam, thiab thaum kawg, nws yuav tig mus rau hauv cov creamy sib xws uas koj paub thiab hlub. Tsis txhob ntshai yog tias koj qhov sib tov kub - tsuas yog nres thiab cia nws txias rau ob peb feeb ua ntej txuas ntxiv.

Kauj Ruam 4: Khaws Almond Butter

zoo quotes rau xyoo tshiab

Cia qhov sib tov txias rau chav sov ua ntej hloov lub almond butter rau hauv lub thawv kaw (peb nyiam siv lub thawv mason). Homemade almond butter yuav khaws cia rau hauv lub tub yees ntev li ob lub lis piam.

Yuav Ua Li Cas Peanut Butter

Yam koj yuav xav tau:

• Kwv yees li 3 khob txiv laum huab xeeb
• Cov khoom noj processor los yog lub tshuab ua haujlwm siab
• Ntsev
• Kev xaiv ntxiv flavorings xws li cinnamon, maple phoov, zib ntab los yog vanilla extract

Kauj Ruam 1: Preheat qhov cub kom 350 ° Fahrenheit

Toast cov txiv laum huab xeeb rau ntawm daim ntawv loj rimmed ci rau li kaum feeb, nplawm cov txiv ntoo ib nrab. (Faj seeb: Cov kauj ruam no yog xaiv tau, tab sis raws li tau hais los saum no, nws yuav pab nrog cov tsw thiab cov txheej txheem sib tov.) Tshem cov txiv ntoo los ntawm qhov cub thiab cia lawv txias me ntsis.

Kauj Ruam 2: Hloov cov txiv laum huab xeeb mus rau lub tshuab ziab khaub ncaws los yog khoom noj khoom haus

Sib tov li tsib feeb. Cov txiv laum huab xeeb yuav tsum mus los ntawm crumbs mus rau ib lub pob qhuav mus rau ib tug du thiab creamy butter.

yooj yim Indian hairstyles rau nruab nrab ntev plaub hau

Kauj Ruam 3: Khaws Cov Peanut Butter

Cia qhov sib tov txias rau hauv chav sov ua ntej hloov cov txiv laum huab xeeb mus rau hauv lub thawv kaw (dua, peb nyiam siv lub thawv mason). Cov txiv laum huab xeeb hauv tsev yuav khaws cia hauv lub tub yees ntev txog peb lub hlis.

Hais txog : Grilled Peanut Butter and Jelly Sandwich

4 almond butter zaub mov txawv los sim

1. Almond Butter Blender Muffins

Yog tias koj tsis paub txog kev sib xyaw muffins, cia peb piav qhia. Ntau yam zoo li txiv hmab txiv ntoo smoothie, koj pov tag nrho koj cov khoom xyaw rau hauv ib lub blender thiab puree tam sim ntawd. Thiab tsis zoo li cov zaub mov txawv zoo li muffin, tsis muaj hmoov nplej lossis nplawm yuav tsum tau ua. Tsis muaj dab tsi tab sis blueberry zoo ntawm no, pej xeem.

Tau daim ntawv qhia

2. Almond Butter Stuffed Mos Pretzel tom

Puas yog peb hais cov paleo-phooj ywg mos pretzel tom uas muaj almond butter tiag tiag outrank lawv cov khoom uas tsis yog khoom?

Tau daim ntawv qhia

3. Charred Broccoli nrog Sriracha Almond Butter Sauce

Peb nyiam tshiab sab yooj yim? Charred broccoli nrog sriracha almond butter sauce los ntawm Caroline Chambers's Cia li Sib Yuav: Phau Ntawv Qhia rau Newlyweds . Roasting broccoli kom txog rau thaum charred thiab crispy ua ntej dousing nws nyob rau hauv ib tug ntsim almond butter sauce yog ib tug tseeb txoj kev los hloov ib tug veggie hater mus rau hauv lub neej broccoli tus neeg tawm tswv yim, Chambers piav nyob rau hauv nws phau ntawv.

Tau daim ntawv qhia

4. Gwyneth Paltrow's Blueberry Cauliflower Smoothie

Peb yuav txaus siab sim ua txhua yam kom ua tiav glowing, daim tawv nqaij ntshiab zoo li Gwyneth Paltrow's. Hmoov zoo, nws nchuav nws cov lus zais hauv nws phau ntawv qhia tshiab, Lub Plawv huv: Noj, rov pib dua, kho . Ib qho ntawm peb cov zaub mov nyiam? Lub blueberry cauliflower smoothie. (Yog, koj tau hnov ​​​​peb.) Cov zaub uas muaj zog cruciferous ua rau lub smoothie filling thiab creamy, zoo li ntxiv txiv tsawb-tab sis muaj suab thaj tsawg thiab tsawg carbs.

Tau daim ntawv qhia

4 txiv laum huab xeeb zaub mov kom sim

1. Grilled Peanut Butter thiab Jelly Sandwich

Puas muaj pluas su txaus siab rau menyuam yaus (lossis tus neeg laus, ua siab ncaj) dua li qub PB&J? Peb xav tias tsis… txog thaum peb ntsib tus ci txiv laum huab xeeb thiab jelly. Nws yog ooey thiab gooey hauv txhua txoj hauv kev thiab tsuas yog kev hloov kho kom ua rau koj niam koj txiv xyoo.

Tau daim ntawv qhia

2. Peanut Butter thiab Jelly Blondies

Ua li peb lub siab nyob qib-tsev kawm ntawv. Pastry kws ua zaub mov Erin McDowell's txiv laum huab xeeb thiab jelly blondies ua rau tag nrho peb cov khoom noj txom ncauj-lub sij hawm npau suav ua tiav. Tus yuam sij kom tau txais ib qho zoo swirl rau saum yog cov yeeb nkab ntawm jam, McDowell, tus sau ntawm Tus Fearless Baker , qhia peb. Tab sis yog tias koj tsis muaj lub hnab ntim, koj tuaj yeem muab cov jam rau hauv lub hnab yas zip-saum, txiav tawm ib lub ces kaum thiab ua kom loj, swoops thoob plaws nrog jam.

Tau daim ntawv qhia

3. Zaj sawv Collard Wraps with Peanut Butter Dipping Sauce

Noj qab nyob zoo thiab yooj yim los sib sau ua ke, cov zaj sawv collard wraps no zoo nkauj npaum li lub zoo meej portable noj su-los yog tog app. Ntxiv: Koj tuaj yeem ua rau lawv ua ntej (txog li ob hnub ua ntej) thiab lawv yuav tsis tau soggy hauv lub tub yees. Hla lub txiv laum huab xeeb dipping sauce, thov.

Tau daim ntawv qhia

4. Lub Ntiaj Teb Cov Peanut Butter Cup loj tshaj plaws

Cia peb ua siab ncaj: Peanut butter khob > txhua yam. Lawv zoo nkauj npaum li qhov zoo tshaj plaws invention txij li thaum, zoo, chocolate. Yog li txhawm rau ua kev zoo siab rau peb txoj kev kho mob uas nyiam txhua lub sijhawm, peb tau tsim lub khob txiv laum huab xeeb loj tshaj plaws hauv ntiaj teb. Peb muab kev tso cai rau koj nplawm ib zaug txhua lub sijhawm ib qho chocolate thiab txiv laum huab xeeb craving strikes.

Tau daim ntawv qhia

Hais txog : Qhov zoo tshaj plaws 10-feeb khoom qab zib kom txaus siab rau koj cov hniav qab zib, nyiam, Tam sim no

Koj Horoscope Rau Tag Kis

Kom Paub

Xa Kuv Ntawm Email Qhia Rau Ntawm Lub Xaib