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Peb txhua tus qhuas cov tawv nqaij dawb thiab qhov ntawd yog qhov laj thawj vim li cas peb npaj txhij mus sim txhua yam uas thov kom muab kev ncaj ncees sai. Tab sis hmoov tsis zoo, kev siv cov khoom lag luam muag pom kev zoo nkauj ntawm cov khoom tsis zoo yuav ua rau cov kev mob tshwm sim tsis paub txog. Thaum xav txog kev kho mob kom zoo nkauj, mus zoo dua rau kev ua haujlwm ntuj thiab nyab xeeb. Qhov no yuav tsis muab rau qhov tshwm sim sai, tab sis yuav qhia meej muab cov kev tshwm sim dhau sijhawm. Ntawm cov tshuaj ntsuab hauv tsev thiab kev kho mob, almonds tuav ib qho theem saum toj kawg nkaus.
Siv cov roj almonds thiab roj almond rau cov tawv nqaij ntxuav hniav dawb yog nyiam los ntawm cov poj niam vim nws yooj yim muaj, yig thiab ntuj. Cov txiv ntoo no yog ib qho zoo tshaj plaws kev noj qab nyob zoo ntawm cov vitamin E. Ua kom lub ntsej muag lub ntsej muag nrog roj almond rau cov tawv nqaij ntxuav hniav dawb muab cov txiaj ntsig zoo uas yuav ua rau koj xav tsis thoob. Nws yuav pab koj nyob so uas koj kawg pom cov lus qhia kom zoo rau cov tawv nqaij yoo sai.
zaub mov hauv Suav teb
Puas yog BABY LOTION SUITABLE RAU ADULT Tawv?
Sib nrug los ntawm kev noj txhua lub almonds uas yog ib qho tsis zoo, muaj ntau ntxiv uas koj tuaj yeem ua rau kom tawv nqaij zoo nkauj. Cov vitamin E hauv almonds yuav txhawb nqa koj cov tawv nqaij thiab tiv thaiv nws los ntawm UV kab teeb ci ntawm hnub ci. Muaj ntau txoj hauv kev siv almond rau kev txhim kho txoj kev zoo nkauj ntawm koj cov tawv nqaij. Nov yog qee qhov zoo tshaj plaws ntawm kev siv roj almond rau roj ntxuav hniav dawb.
Almond-Mis ntsej muag pob: Siv ob dia ntawm av txiv ntseej thiab sib tov nrog cov mis tshiab. Sib tov nws kom huv rau qee lub sijhawm los ua kom tuab. Siv cov tshuaj txhuam rau ntawm koj lub ntsej muag ua ntej mus pw. Khaws nws rau 10 mus rau 15 feeb thiab ntxuav tawm nrog dej. Kev siv almond mis lub ntsej muag ntim cov pob yuav muab koj cov txiaj ntsig zoo dua.
Almond, Qe thiab Txiv qaub: Noj txog ib rab diav ntawm almond hmoov thiab sib tov nrog whipped qe dawb ntawm ib lub qe. Sib tov nws zoo thiab ntxiv ib nrab me me ntawm txiv qaub kua txiv rau nws. Sib tov nws kom huv si thiab siv rau ntawm lub ntsej muag. Tso dej yaug nws tom qab 20 feeb. Thaum xav tias cov lus qhia txhawm rau ntxuav cov tawv nqaij sai, tsis muaj dab tsi yuav yeej cov nyhuv ntawm cov txiv qaub ntxiv hauv daim npog no.
Roj Almond roj zaws: Kev siv cov roj almond rau kev ua kom lub ntsej muag thiab lub cev yog ib txoj hauv kev siv roj pleev almond rau cov tawv nqaij ntxuav hniav dawb. Qhov no nyob rau ntawm cov lus qhia saum toj kawg nkaus rau cov tawv nqaij ceev. Qhov no yog qhov txawv txav rau kev nthuav tawm cov ntshav.Qhov ntxiv cov ntshav ntws, ntau cov tawv nqaij rov qab los nyob ib puag ncig.
Cov tshuaj hauv tsev rau lub ntsej muag
Almond nrog zib ntab: Lwm txoj hauv kev tshwm sim los yog cov lus qhia rau whiten tawv sai yog siv cov almond nrog zib ntab. Soak ib co almonds thaum hmo ntuj. Tom qab tev tawm, sib tov nws nrog qee cov zib ntab. Thov qhov no rau ntawm koj lub ntsej muag thiab lub cev. Ntxuav nws tawm tom qab qee lub sijhawm. Qhov txiaj ntsig ntxiv ntawm zib ntab yuav pab tshem tawm pob ntawm koj lub ntsej muag thaum ua kom nws noo.
Almond-Oats ntsej muag pob: Sib tov 1 tablespoon ntawm grounded oats nrog 1 tablespoon ntawm almond hmoov. Ntxiv ob dia roj mis nyoos thiab sib tov nws kom zoo txawm yog ib qho muab tshuaj txhuam. Thov qhov no rau ntawm koj lub ntsej muag thiab tawm mus li 15 feeb. Ntxuav nws nrog dej txias. Lub ntsej muag ntim no yog pom zoo rau cov neeg muaj daim tawv qhuav.
