Cov phooj ywg, ntsib amaranth. Nws yog cov nplej thaum ub thawj zaug noj los ntawm Aztecs hauv nruab nrab Mexico, thiab nws tau ua nws txoj hauv kev rau txhua yam ntawm cov tais diav niaj hnub - thiab kev nyiam hauv online. Peb nyiam hloov nws rau mov lossis quinoa, thiab ntxiv rau cov khoom ci xws li muffins thiab waffles. Sim cov 14 zaub mov txawv no thiab dhau los ua ib tus neeg hloov siab los ntseeg. (Huag, thiab peb puas tau hais tias amaranth yog gluten-dawb thiab ntim nrog cov protein?)
Hais txog: 25 Quinoa Bowl Recipes Sim Rau Noj hmo
Snixy Chav ua noj Gluten-Dawb Sweet Amaranth Waffles nrog Spiced Chai Poached Pears
Amaranth hmoov thiab tag nrho-grain amaranth yog siv nyob rau hauv cov hearty, gluten-dawb waffles. Candied popped amaranth ntxiv ib qho qab zib tiav kov, ua rau nws qhov kawg lis xaus brunch tais.
Bojon Gourmet Gluten-Dawb Amaranth Tortillas thiab Vegetarian Breakfast Tacos
Sib tov amaranth nrog lwm cov nplej thaum ub rau lub hnub qub gluten-dawb tortilla. Sim lawv nrog cov neeg tsis noj nqaij noj tshais tacos.
Lub zog thiab tshav ntuj Lively Lemon Poppy Seed Muffins
Ua ke amaranth, oat thiab pob kws nrog Meyer txiv qaub thiab pureed carrots rau qhov qab tshaj plaws gluten-dawb, vegan muffins.
poob ntawm kev hlub lub ntsiab lus
Daim ntawv qhia noj qab haus huv txhua hnubQaib ntxhw Amaranth Meatball Ci nrog Cauliflower
Kos peb cov lus: Tag nrho tsev neeg yuav thov rau vib nas this ntawm lub casserole. Cov khoom zais zais? Siav amaranth, uas ua rau qaib ntxhw nqaij qaib lub teeb thiab kev sib tw.
Tau daim ntawv qhia
noj qab nyob zoo nibbles thiab khoom Ginger Amaranth Crumble
Cov qab, crunchy tom ua ke popped amaranth nrog sesame noob, taub dag thiab candied Ginger.
Minimalist Baker Tsis-Bake Vegan Protein Bars
Nrhiav ib qho khoom noj txom ncauj sai thaum mus? Ntxiv amaranth rau tsis muaj ci vegan protein tuav (...nrog rau txiv laum huab xeeb thiab tsaus chocolate, tau kawg).
Hais txog: 30 Yooj Yim Vegan Noj hmo Koj tuaj yeem ua hauv 30 feeb
noj txiv tsawb ntawm lub plab khoob
Daim ntawv qhia noj qab haus huv txhua hnub Amaranth Chicken Burgers
Qhov zais cia kom qaib burgers lub teeb thiab noo? Amaranth. Ua noj ua ntej kom ua daim ntawv qhia no ntxiv sai thiab yooj yim.
Zoo plated los ntawm erin Khawv koob Multigrain Whole-Wheat Sandwich Bread
Txhua yam qoob loo thaum ub, suav nrog amaranth, ua haujlwm hauv no cov ncuav qab zib hauv tsev.
Chav ua noj Ascension Rhubarb Apple Amaranth Porridge
Rau vegans, pluas tshais yog pluas mov nyuaj tshaj plaws ntawm hnub. (Ugh, oatmeal dua?) Jazz khoom nrog ntau yam porridge koj tuaj yeem pab nrog cov txiv hmab txiv ntoo raws caij nyoog.
daim tawv nqaij glow tswv yim tom tsev
Noj hmo tom Tsev Amaranth ncuav mog qab zib nrog Lentils, Kale thiab Chipotle Aioli
Ua cov ncuav qab zib no rau ntawm cov zaub xam lav los yog lub txaj ntawm cov zaub qhwv rau cov zaub mov zoo thiab noj qab haus huv. (Tsis txhob hnov qab lub chipotle aioli.)
Clean Eating Magazine Amaranth Falafel nrog Ntsuab Tahini Sauce
Nyob rau hauv no hearty Middle Eastern zaub mov, amaranth teams nrog lwm trendy thiab noj qab haus huv cov khoom xyaw: spirulina.
oh qab zib basil Gluten-Dawb Raspberry Chocolate Chip Muffins
Yog tias koj tsis muaj gluten-dawb, koj tsis tas yuav hais lus zoo rau cov khoom ci - tsuas yog sub hauv amaranth thiab koj zoo mus.
zoo tshaj plaws romantic hollywood movies txhua lub sijhawm
lub zog thiab tshav ntuj Mos thiab Chewy Ginger ncuav qab zib
Amaranth hmoov, buckwheat hmoov thiab arrowroot starch khaws cov ginger ncuav qab zib mos thiab chewy. (Lawv tsis muaj gluten-dawb thiab vegan, ib yam nkaus.)
Snixy Chav ua noj Gluten-Dawb Savory Amaranth Waffles
Nco tseg rau tus kheej: Popped amaranth thiab lub qe kib yog qhov zoo tshaj plaws toppings rau waffles.
Hais txog: 19 Gluten-Dawb Breakfasts rau Cov Neeg Sawv Cev Sawv ntxov
