Cov Nyiaj Pab Tau Zoo Tshaj Plaws Ntawm Ghee Rau Cov tawv nqaij thiab plaub hau

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Ghee yog cov khoom xyaw hauv cov tsev neeg Indian. Peb tau siv ghee los ua noj noj ua haus txij li puag thaum ub los. Dhau ntawm qhov ntawd, nws tseem yog ib feem tseem ceeb ntawm peb cov kab ke kev ntseeg. Tab sis koj puas paub tias ghee muaj ntau cov txiaj ntsig zoo rau cov tawv nqaij thiab plaub hau thiab?

Siv cov khoom xyaw ntuj hauv koj cov kev ua kom zoo nkauj tau dhau los ua qauv niaj hnub no, raws li nws yuav tsum. Ghee yog ib qho xws li muaj hwj chim ntim tshuaj, yooj yim khaws thiab siv, thiab yuav tsum muaj hauv koj cov tawv nqaij thiab kev tu plaub hau.

pleev chaw tshuaj tsuag tshuaj khw

Txwv tsis pub paub qhov meej meej butter, ghee yog nplua nuj nyob hauv antioxidants xws li cov vitamins A thiab E, uas pab txhawm rau tua dawb radical puas. Nws muaj cov roj ntsha uas ua rau tawv nqaij thiab ua kom cov plaub hau noj qab haus huv thiab muaj zog. ^[1]

Cia wb mus saib cov txiaj ntsig ghee tau muaj rau tawv nqaij thiab plaub hau thiab yuav siv nws li cas.

Cov txiaj ntsig ntawm Ghee

• Nws ua kom tawv nqaij tawv nqaij thiab pub ci rau koj lub ntsej muag.
• Lub fatty acids hauv ghee pab hydrate daim tawv nqaij.
• Nws tiv thaiv kev laus tawv nqaij.
• Nws pab kho qhov nti.
• Nws yuav pab kho cov mob kub hnyiab.
• Nws pab txhawm rau txo cov voj tsaus.
• Nws muab cov nyhuv soothing.
• Nws pab kho daim di ncauj tsaus.
• Nws tuaj yeem pab kho pob taws tawg.
• Nws tuaj yeem ua kom tsaus tsaus me ntsis.
• Nws tuaj yeem pab kho daim di ncauj.
• Nws rejuvenates ntawm daim tawv nqaij.
• Nws mob rau cov plaub hau.
• Nws tuaj yeem pab kho cov plaub hau qhuav.
• Nws tuaj yeem raug siv los kho kho cais xaus.
• Nws yuav pab tau kom tshem tau cov dandruff.
• Nws pab kom tshem tau cov plaub hau khov.
• Nws txhawb nqa cov plaub hau kev loj hlob.
• Nws ua cov plaub hau zoo dua.

Yuav Siv Ghee li cas rau ntawm daim tawv nqaij

1. Ghee zaws

Yog tias koj tab tom ntsib qhov teeb meem ntawm cov tawv nqaij qhuav, ib lub ghee zaws yog qhov zoo rau koj.

Koj xav tau dab tsi

• 2 tbsp ghee

Txoj kev siv

• Muab cov ghee tso rau hauv ib lub tais thiab rhaub nws.
• Cia nws txias kom sov.
• Maj mam zaws lub sov so ghee ntawm koj cov tawv nqaij.
• Tso nws rau 1 teev.
• Da dej.

2. Ghee thiab gram hmoov

Cov hmoov nplej Gram pab tshem tawm cov ziab thiab ua kom tawv nqaij. Nws tuaj yeem pab kho pob txuv ntxau, ntxau ntxau thiab ua ntsej muag dub. Mis yuav pab ua kom tawv nqaij kom ruaj. Nws muaj cov kab mob lactic acid thiab pab tshem cov qe tuag. ^[ob]

Koj xav tau dab tsi

• 1 tbsp ghee
• 1 tbsp gram hmoov nplej
• Mis nyuj haus (raws li xav tau)

Txoj kev siv

• Sib xyaw gram hmoov nplej nrog lub ghee.
• Txuas ntxiv mis nyuj rau hauv qhov sib tov thiaj li ua rau cov npog kom zoo.
• Ntxuav koj lub ntsej muag thiab pliav kom qhuav.
• Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
• Tso nws kom txog thaum nws qhuav thiab koj xav tias koj cov tawv nqaij ncab.
• Yaug nws nrog dej.

3. Ghee nrog zib ntab

Zib ntab muaj anti-inflammatory thaj chaw uas pab so daim tawv. Nws muaj cov tshuaj antioxidants zoo li vitamin C, uas pab tiv thaiv daim tawv tiv thaiv cov dawb radicals. ^[3] Nws ua raws li lub moisturizer rau ntawm daim tawv nqaij. Ua ke ghee thiab zib ntab yuav pab kom tshem tau cov chapped thiab daim di ncauj qhuav thiab ua rau lawv du thiab muag.

Koj xav tau dab tsi

• 1 tsp ghee
• 1 tsp zib ntab

Txoj kev siv

• Sib tov ob qho tib si cov khoom xyaw ua ke.
• Maj mam zaws qhov tov rau hauv koj daim di ncauj ua ntej yuav mus pw.
• Tso rau hmo ntawd.
• So nws thaum sawv ntxov.

4. Ghee nrog roj pleev npog rau sab hauv tsev, roj primrose, vitamin E thiab mis

Masoor dal yog nplua nuj nyob hauv antioxidants thiab tiv thaiv tawv nqaij dawb. ^[4] Vitamin E kuj yog ib yam antioxidant. ^[5] Nws pab tiv thaiv daim tawv nqaij kom tiv thaiv tshav ntuj thiab ua kom tawv nqaij. Primrose roj moisturizes ntawm daim tawv nqaij. Nws muaj cov khoom sau los tiv thaiv uas pab kom so tawv nqaij. [6] Siv cov ntawv no yuav tawm koj nrog ntsej muag tawv nqaij.

Koj xav tau dab tsi

• 1 tbsp ghee
• 1 tbsp masoor dal, hauv av rau hmoov
• 5 tee ntawm roj primrose
• 1 Tshuaj ntsiav vitamin E
• Mis nyuj haus (raws li xav tau)

Txoj kev siv

• Sib tov cov tshuaj pleev ntsej muag dal hmoov, ghee thiab primrose roj rau hauv ib lub tais.
• Caw cov vitamin E tshuaj ntsiav thiab nyem tawm cov roj hauv lub tais. Sib xyaw kom zoo.
• Txuas ntxiv mis nyuj raws li qhov xav tau los ua kev sib luag.
• Thov nws tusyees ntawm koj lub ntsej muag thiab caj dab.
• Tso nws rau 30 feeb.
• Yaug nws tawm tom qab.

Siv Ghee li rau hau

1. Daim npog ntsej muag Ghee

Siv ghee plaub hau npog plaub hau yuav pab koj kom tshem tau ntawm qhov sib cais xaus.

Koj xav tau dab tsi

• Ghee (raws li yuav tsum tau)

Txoj kev siv

• Ruam li ghee me ntsis.
• Thov sov sov ghee rau qhov kawg ntawm plaub hau.
• Tso nws rau 1 teev.
• Tso dej yaug nws nrog tshuaj zawv plaub hau thiab dej txias.

2. Ghee nrog amla, txiv qaub thiab roj almond

Amla lossis gooseberry txhawb nqa tawv taub hau. Nws muaj anti-inflammatory thaj chaw uas yuav pab tau soothe taub hau. Nws kuj tseem txhawb kev loj hlob ntawm plaub hau. ^[7] Txiv qaub muaj vitamin C ^[8] uas yog cov tshuaj tiv thaiv kab mob thiab ua kom tawv nqaij noj qab haus huv. Roj roj Almond yog nplua nuj nyob rau hauv cov vitamin E, magnesium thiab fatty acids. ^[9] Nws muab kev tu plaub hau thiab kho cov plaub hau tsis zoo. Tag nrho cov no ua ke yuav pab kom tshem tau cov dandruff thiab muab khoom noj rau saum tawv taub hau.

Koj xav tau dab tsi

• 2 tbsp ghee
• 1 tbsp kua txiv amla
• 1 tbsp kua txiv txiv qaub
• 2 tbsp txiv roj roj

Txoj kev siv

• Sib tov tag nrho cov khoom xyaw ua ke rau hauv ib lub tais.
• Maj mam zaws qhov sib xyaw kom haum rau saum tawv taub hau.
• Tso rau hmo ntawd.
• Ntxuav nws tawm thaum sawv ntxov.

1. [1]Sharma, H., Zhang, X., & Dwivedi, C. (2010). Cov nyhuv ntawm ghee (meej meej butter) ntawm ntshav ntshiab lipid qib thiab microsomal lipid peroxidation. Ayu, 31 (2), 134.
2. [ob]Tran, D., Townley, J. P., Barnes, T. M., & Greive, K. A. (2015). Kev tiv thaiv kab mob tawv nqaij muaj alpha hydroxy acids thiab vitamins txhim kho biomechanical tsis dhau ntawm daim tawv nqaij ntawm lub ntsej muag. Cov chaw kho mob, tshuaj pleev ib ce thiab tshuaj tshawb nrhiav kab mob tawv nqaij, 8, 9.
3. [3]Samarghandian, S., Farkhondeh, T., & Samini, F. (2017). Zib ntab thiab noj qab haus huv: Kev tshuaj xyuas kev tshawb fawb hauv tsev kawm tsis ntev los no. Cov khw muag tshuaj, 9 (2), 121.
4. [4]Houshmand, G., Tarahomi, S., Arzi, A., Goudarzi, M., Bahadoram, M., & Rashidi-Nooshabadi, M. (2016). Red Lentil Extract: Neuroprotective Effects ntawm Perphenazine Induced Catatonia hauv nas. Cov ntawv tshawb fawb txog kev kho mob thiab kuaj mob: JCDR, 10 (6), FF05.
5. [5]Keen, M. A., & Hassan, I. (2016). Vitamin E hauv dermatology. Indian dermatology phau ntawv xov xwm hauv online, 7 (4), 311.
6. [6]Muggli, R. (2005). Cov roj ntsha thaum yav tsaus ntuj roj ntsha roj kho txhim kho cov tawv nqaij biophysical tawv nqaij ntawm cov neeg laus noj qab haus huv. Cov ntawv xov xwm thoob ntiaj teb ntawm cosmetic science, 27 (4), 243-249.
7. [7]Yu, J. Y., Gupta, B., Park, H. G., Tub, M., Jun, J. H., Yong, C. S., ... & Kim, J. O. (2017). Kev Tshawb Fawb Ua Ntej thiab Kev Soj Ntsuam Qhia Ua kom pom tseeb tias Cov Neeg Muaj Peev Cawv Tshawb Fawb DA-5512 zoo txhawb cov plaub hau kev loj hlob thiab txhawb cov plaub hau noj qab haus huv. Pov Thawj Pom Tias Tiv Thaiv Yeem Yeeb thiab Lwm Yam Tshuaj, 2017.
8. [8]Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Cov ntsiab lus ntawm cov phenolic tebchaw thiab vitamin C thiab cov haujlwm ua antioxidant hauv lub sijhawm pov tseg ntawm Sudanese citrus cov txiv hmab txiv ntoo. Zaub Mov Kev Tshawb Fawb & Khoom Noj Khoom Haus.
9. [9]Capó, X., Martorell, M., Sureda, A., Riera, J., Drobnic, F., Tur, J. A., & Pons, A. (2016). Qhov cuam tshuam ntawm almond-thiab txiv ntseej roj-ua raws li Docosahexaenoic-thiab vitamin E-enriched haus kev noj haus ntxiv rau ntawm cov kab mob ua rau qoj ib ce thiab hnub nyoog. Cov Khoom Noj Muaj Txiaj Ntsig, 8 (10), 619.

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