Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Puas yog koj tsis zoo siab rau koj tus kheej me me thiab sim nrhiav cov kev nce phaus? Puas yog koj tab tom nrhiav txoj hauv kev tshaj dhau cov calories kom koj lub cev hnyav sai dua li txhim kho koj lub ntsej muag?
Qhov tshij, cov kab hauv qab yog tias kev nce phaus yog qhov nyuaj thaum poob phaus. Tej zaum nws yuav zoo li lub cev kub cev, tab sis hauv kev muaj tiag peb ib txwm xav tias cov neeg yuag yuag yeej tsis paub txaj muag thaum nws hais txog khoom noj thiab lawv nyiam chomping los ntawm txawm li cas los xij, uas tsis yog qhov tseeb tas mus li.
Tab sis koj puas tau xav kom nce phaus? Tom qab txhua yam koj yuav tsum ua yog nce siab noj mov ntau zaus. Yuav kom nce phaus nrawm, noj 6 zaub mov tauj ib hnub.
Nco ntsoov tias koj noj zaub mov kom zoo rau lub cev thiab cov muaj roj tsawg.
Cov poj niam uas tab tom nrhiav kom nce phaus yuav tsum tau mob siab rau kev noj zaub mov kom zoo dua qub.
Ib txoj hauv kev kom koj lub cev kom yuag yog noj ntau dua cov piam thaj lossis qua zaub mov thaum lawv muab cov calories kom ntau tsis txaus rau koj lub cev tab sis yuav txhawb koj kom noj ntau. Txawm li cas los xij, ntawm qhov poob qis, koj thaum kawg yuav ua rau koj cov rog ntau dua.
Hloov chaw ntawm kev sim ua kom cov calories ntau ntxiv koj yuav tsum sim tsom rau cov zaub mov tiag tiag uas tuaj yeem pab hauv kev ua kom muaj cov rog, protein thiab carbohydrate ntau dua li muab koj lub cev tso rau hauv hom rog.
Yog tias koj mob siab xav kawm kom nce phaus ntxiv ces sim tawm qee cov tshuaj ntsuab kom yuag.
Chamomile
Chamomile, uas paub ntau ntxiv thiab txhim kho qab los noj mov tseem ua hauj lwm hauv kev hnyav ntxiv. Siv ob peb lub paj chamomile uas qhuav, ntxiv rau lawv mus rau hauv lub khob dej kub thiab tom qab ntawd cia nws ntxhab thiab brew rau ob peb feeb. Lim nws thiab mam li haus nws. Ua nws taw tes rau haus atleast ib khob ntawm chamomile tshuaj yej txhua txhua hnub.
Dandelion Cag
Cov tshuaj ntsuab no paub txog iab, nws yog qhov zoo kawg rau cov neeg uas tau sim muab tso rau hauv lub cev hnyav. Nws tswj kom zom cov zom zom zaub mov zoo ntxiv rau kev tshaib kev nqhis. Yog tias koj tab tom saib ntawm kev muab phaus, tom qab ntawd sim tshuaj ntsuab no.
Custard Apples
Nws yog twv yuav raug hu ua txiv hmab txiv ntoo uas zoo kawg li rau smoothies thiab dej thooj khov. Cov neeg uas mob siab xav ntxiv ob peb phaus rau hauv lawv lub cev yuav tsum noj devur txiv.
Yog tias koj noj cov txiv tsawb thiab txiv mab qab zib tsis tu ncua, nws tuaj yeem pab koj kom lub cev tsis zoo. Cov txiv laum huab xeeb yog suav tias yog cov rog rog, vim tias cov no tuaj yeem hnyav npaum li ib phaus thiab tuaj yeem ntxiv txog li 500 calories.
Ashwagandha
Nws yog tus neeg sawv cev anabolic. Ashwagandha tswj kom nce phaus, tag nrho cov ntsiab lus protein thiab corpuscular hemoglobin hauv cov menyuam yaus. Nws txhawb nqa qhov hnyav rau cov menyuam yaus yam tsis muaj kev phom sij. Muaj feem yuav nce phaus ntxiv thaum koj noj tshuaj ashwagandha churna. Nws kuj nce testosterone nyob rau hauv cov txiv neej, uas tuaj yeem pab hauv kev tsim cov leeg nqaij thiab ua kom yuag.
Fenugreek:
Tej zaum yuav xav tsis thoob tab sis yog, fenugreek pab ib qho kom tso rau hauv qhov hnyav. Kev noj fenugreek pab nyob rau hauv kev ua kom qab los noj mov. Saponins uas muaj nyob hauv fenugreek pab txhim kho kev zom zaub mov thiab ua rau lub cev nce ntxiv. Fenugreek tuaj yeem siv rau hauv cov qauv hmoov rau koj cov zaub mov npaj txhua hnub lossis fenugreek cov noob tuaj yeem ua kom tawg thiab haus hauv cov tshuaj yej.
