KUA CIDER VINEGAR RAU POOB: NWS PUAS UA HAUJLWM TAU ZOO?

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Tsis Nco

Tsev Kev Noj Qab Haus Huv Kev tawm dag zog lub cev Kev Noj Haus Huv Qoj Si oi-Amritha K Los Ntawm Amritha K. hnub tim 5 lub 6 hli xyoo 2019

Muaj qhov muaj txiaj ntsig ntawm txoj kev thiab cov hau kev, kev noj haus thiab kev tawm dag zog tsim rau kev poob phaus. Thiab hnub no, tsab xov xwm yuav qhia txog txoj hauv kev los ntawm qee qhov uas yooj yim muaj nyob hauv peb chav ua noj muaj peev xwm cuam tshuam koj qhov kev poob phaus. Kua cider vinegar (ACV) tsis yog siv los ua ib feem ntawm zaub nyoos thiab mob caj pas kho mob xwb, tab sis nws kuj tseem siv tau ua qhov ntsuas tau zoo rau qhov poob phaus. ^[1] Cov.

Muaj ntau yam txiaj ntsig zoo rau kev noj qab haus huv xws li txo qis ntshav qab zib, tswj cov tshuaj insulin, txhim kho metabolism thiab kho pob txuv, txiv ntoo cider vinegar tseem muaj peev xwm txo cov rog hauv lub cev. Tsis zoo li cov lus thov yooj yim xwb, qhov cuam tshuam kua cider vinegar muaj ntawm cov kev poob phaus tau ua pov thawj dhau los ^[ob] Cov. Nyeem rau kom paub txog qhov cuam tshuam Kua cider vinegar muaj rau koj qhov kev poob phaus.

Kua Cider Vinegar Rau Poob Ceeb Toom

Cov yam ntxwv hais hauv qab no ntawm acv pab txhawb cov kev poob phaus hauv ntau txoj kev. Nws yog lub prescence ntawm acetic acid uas pab ib tus neeg poob phaus ^[3] Cov. Kua cider vinegar muaj acetic acid uas tuaj yeem pab hauv kev zom zaub mov zoo dua. Acetic acid rhuav tshem cov zaub mov kom zoo thiab tiv thaiv koj cov ntshav los ntawm kev nqus cov rog ntau, yog li pab poob phaus.

Muaj cov enzymes : Apple cider vinegar muaj cov enzymes uas tuaj yeem pab tswj koj cov ntshav qab zib kom qis. Thaum koj cov ntshav qab zib kom sib npaug, koj cov pangs tshaib plab yuav txo qis, cia koj noj tsawg thiab poob phaus. Kev haus cov kua txiv apple cider nyob rau yav sawv ntxov yog paub los pab kom poob phaus ^[4] Cov.
Txo qib theem uas tsis tuaj yeem : Cov enzymes thiab acids nyob rau hauv cov cider vinegar yog paub tswj txoj kev tsim cov tshuaj insulin hauv koj lub cev. Cov tshuaj insulin ua lub luag haujlwm tseem ceeb hauv kev tswj qhov hnyav thiab kev tsim tawm ntawm cov tshuaj hormones no yuav pab kom yuag poob ^[5] Cov.
Txhawb kev qab los noj mov : Kev tshawb fawb Swedish tau pom tsis ntev los no tias cov kua txiv apple cider vinegar tuaj yeem pab ib tus neeg xav tias nws ua tau zoo, yog li txo qhov kev yaum kom noj cov zaub mov tsis zoo. Cov kev tshawb fawb hais tias kev noj zaub mov me me ntawm kua cider vinegar ua ntej noj mov tuaj yeem pab tiv thaiv kev noj mov ntau dhau ^[6] Cov.
Tswj kev xav noj qab zib : Cov kua qaub acetic hauv cov kua txiv ntoo cider vinegar kuj paub tias yuav tsum tsis txhob mob rau cov zaub mov qab zib. Raws li peb paub cov khoom noj muaj suab thaj yog ib qho ua rau lub cev qhov hnyav thiab cov neeg feem ntau mob siab rau lawv thaum noj zaub mov nruj! Apple cider vinegar tuaj yeem pab txo qhov kev yaum no ^[6] Cov.

Hlawv roj cell : Ib txoj kev tshawb nrhiav xyoo 2009 hais tias cov kua txiv apple cider vinegar tuaj yeem pab hlawv cov roj ntsha hauv koj lub cev ncaj qha vim nws qhov ua kua qaub ^[7] Cov.
Boosts metabolis tus nqi : Feem ntau ntawm peb txhua tus twb paub txog qhov tseeb hais tias lub cev noj qab haus huv muaj txiaj ntsig zoo yog qhov tseem ceeb heev rau kev ua kom yuag. Cov enzymes hauv cov kua txiv apple cider vinegar tuaj yeem ua kom koj cov metabolism hauv tus nqi tseem ceeb, yog li pab poob phaus ^[8] Cov.
Muaj pectin : Tsis ntev los no, cov kws tshawb nrhiav tau tshawb pom tias kua txiv apple cider vinegar muaj ib qho enzyme hu ua pectin thiab nws tau hais tias pectin tuaj yeem yog cov khoom siv tseem ceeb los pab cov neeg poob phaus. ^[9] Cov.

Sib nrug los ntawm cov khoom no ntawm cov kua qaub acetic, kua txiv ntoo cider vinegar tuaj yeem ua rau koj qhov kev xav ntawm tag nrho thiab txo koj cov calorie kom tsawg. Cov kev tshawb fawb tau qhia tias nws tseem pab qeeb tus nqi uas cov zaub mov tawm hauv lub plab. Zoo li no, nws tuaj yeem pab lub plab kom rog thiab txo koj cov roj triglycerides.

Yuav Ua Li Cas Ntxiv Kua Cider Vinegar Rau Noj Khoom Noj Rau Lub Cev Rog Poob

Muaj ob peb txoj hauv kev los suav cov kua txiv apple cider vinegar hauv koj cov khoom noj ^[10] Cov.

Siv nws ua ib qho nyias ntim hnav.
Siv nws los de zaub.
Sib tov nws hauv dej thiab haus.

Qee lwm txoj hauv kev los ntawm kev koj tuaj yeem haus kua txiv apple cider vinegar yog li hauv qab no ^{[kaum ib]} , ^[12] , ^[13] :

Cinnamon, txiv qaub thiab ACV : Ntxiv 2-3 diav ntawm txiv ntoo cider vinegar thiab ib diav ntawm cinnamon hmoov rau 8-10 oz dej. Haus no sib tov peb zaug ib hnub. Koj tseem tuaj yeem muab nws cia rau hauv tub yees thiab siv nws ua dej txias.
Zib ntab thiab ACV : Sib tov ob diav ntawm zib ntab thiab 2-3 diav ntawm ACV rau ib khob dej. Co cov khoom xyaw no kom zoo ua ntej noj. Haus nws txhua hnub kom txog thaum koj pom qhov zoo.
Zib ntab, dej thiab AC V: Ntxiv 2 diav ntawm zib ntab rau 16 oz dej thiab 2 diav ntawm ACV. Haus ib nrab ib teev ua ntej txhua pluas noj.
Cov kua txiv thiab ACV : Ntxiv cov kua txiv apple cider vinegar rau koj cov kua txiv yog pom tias muaj txiaj ntsig zoo. Rau qhov no, koj yuav tsum tau 8 ooj dej sov, 8 ooj ntawm cov zaub los yog kua txiv hmab txiv ntoo thiab 2 diav kua txiv cider vinegar. Sib tov tag nrho cov khoom xyaw kom zoo thiab haus no ib hnub ob zaug
Zaub nyoos thiab ACV : Ntxiv ACV rau koj cov zaub xam lav pab nrog cov txheej txheem poob phaus thiab yoo sai. Noj 50 ml dej, 50 ml ntawm ACV, & frac14th diav ntawm cov kua txob dub hmoov, & frac14th diav ntsev nrog rau veggies uas koj xaiv. Muab dej thiab ACV tso rau hauv ib lub tais. Quav txhua yam zaub thiab ntxiv rau hauv lub tais.
Ntsuab tshuaj yej thiab ACV : Paub los ntawm lub hwj chim ua kom pom tseeb thaum nws tawm mus rau qhov hnyav tshaj, qhov kev sib xyaw no zoo rau poob phaus. Npaj cov tshuaj yej ntsuab thiab ntxiv ob rab diav ntawm zib ntab rau nws thiab ib diav ntawm ACV rau nws. Haus cov dej no sib tov txog 10 zaug hauv ib hnub.
Chamomile tead thiab ACV : Ntxiv 3 diav ntawm ACV, 2 diav ntawm zib ntab thiab ib khob ntawm freshly npaj chamomile tshuaj yej. Sib tov cov no ua ke thiab haus kom txog thaum koj pom cov txiaj ntsig.

Maple phoov thiab ACV : Maple phoov kua qab zib yog cov tshuaj qab zib thiab paub tias muaj kev noj qab haus huv dua li qab zib. Nws muaj cov loads ntawm antioxidants uas pab nyob rau hauv neutralizing dawb radicals. Sib tov ib diav ntawm ACV thiab maple phoov hauv ib khob dej sov thiab haus nws peb zaug hauv ib hnub los txo qhov hnyav.
Qej kua txiv thiab ACV : Nqa ib lub tais thiab sib tov 2 diav ntawm zib ntab, 2 diav ntawm ACV, ob peb tee ntawm qej kua txiv, kua txiv ntawm & frac14th txiv qaub thiab ib tug de ntawm cayenne kua txob. Ntxiv qhov sib tov no rau ib khob dej thiab haus nws tsis tu ncua kom txo cov khoom noj nqhis khoom thiab poob ceeb thawj.

Saib Tshooj Ntawv Rov Ntxiv

[1]Budak, N. H., Aykin, E., Seydim, A. C., Greene, A. K., & Guzel ‐ Seydim, Z. B. (2014). Muaj nuj nqi ntawm vinegar. Phau ntawv Journal khoom noj khoom haus, 79 (5), R757-R764.
[ob]Lea, A. G. (1989). Cider vinegar. Hauv cov txheej txheem tsim kua txiv (pp. 279-301). Springer, New York, NY.
[3]Ho, C. W., Lazim, A. M., Fazry, S., Zaki, U. K. H. H., & Lim, S. J. (2017). Hom, ntau lawm, muaj pes tsawg leeg thiab cov txiaj ntsig kev noj qab haus huv ntawm vinegars: Tshuaj xyuas. Khoom Noj Khoom Haus Khoom Noj, 221, 1621-1630.
[4]Stanton, R. (2017). Yog kua cider vinegar yog cov khoom noj xav tsis thoob?. Phau ntawv Journal ntawm Tsev Kev Tshawb Fawb Hauv Tsev ntawm Australia, 24 (2), 34.
[5]Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2018). Cov txiaj ntsig zoo ntawm Apple Cider Vinegar ntawm kev tswj hwm qhov hnyav, Visceral Adiposity Index thiab lipid profile nyob rau hauv cov rog dhau los yog rog tau txais cov kev txwv tsis pub muaj calorie: Ib qho kev sim soj ntsuam. Phau ntawv teev cov zaub mov muaj txiaj ntsig, 43, 95-102.
[6]Halima, B. H., Sonia, G., Sarra, K., Houda, B. J., Fethi, B. S., & Abdallah, A. (2018). Kua cider vinegar noj attenuates oxidative kev nyuaj siab thiab txo qhov kev pheej hmoo ntawm kev rog nyob rau hauv cov rog-rog-txiv neej Wistar nas. Phau ntawv teev cov khoom noj muaj tshuaj, 21 (1), 70-80.
[7]Hassan, S. M. (2018). Qhov Cuam Tshuam ntawm Apple Cider Vinegar (ACV) yog li Antifungal nyob rau hauv Tus Neeg Mob Ntshav Qab Zib (Hom Ntshav Qab Zib II) nrog Kev Mob Hlav (Intraoral Candidosis). Int J Kev Kho Hniav & Qhov Ncauj Kho Mob, 4, 5-54.
[8]Samad, A., Azlan, A., & Ismail, A. (2016). Kho cov dej qab zib ntawm cov kua qaub: tshuaj xyuas. Kev Xav Tam Sim No Hauv Khoom Noj Khoom Haus Science, 8, 56-61.
[9]Halima, B. H., Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2016). Antihyperglycemic, antihyperlipidemic thiab cov teebmeem kev hloov pauv ntawm kua txiv ntoo cider vinegar rau digestive enzymes hauv kev sim ntshav qab zib nas. Rau cov menyuam. J. Pharmacol, 12, 505-513.
[10]Stanton, R. (2017). Yog kua cider vinegar yog cov khoom noj xav tsis thoob?. Phau ntawv Journal ntawm Tsev Kev Tshawb Fawb Hauv Tsev ntawm Australia, 24 (2), 34.
[kaum ib]Halima, B. H., Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2019). Antidiabetic thiab Antioxidant Cov teebmeem ntawm Apple Cider Vinegar ntawm Li Qub thiab Streptozotocin-Induced Ntshav Qab Zib. Cov Phau Ntawv Xov Xwm Thoob Ntiaj Teb rau Kev Tshawb Xyuas Vitamin thiab Khoom Noj Khoom Haus.
[12]Atik, D., Atik, C., & Karatepe, C. (2016). Cov nyhuv ntawm cov kua txiv kab ntxwv sab nrauv thov rau cov tsos mob varicosity, qhov mob, thiab kev sib raug zoo li kev txhawj xeeb: kev sim tswj tau sim. Pov Thawj Pom Kev Coj Yoog thiab Kev Xaiv Tshuaj, 2016.
[13]Asgary, S., Rastqar, A., & Keshvari, M. (2018). Lub cev yuag yuag txuam nrog kev noj ntawm Apples: Kev tshuaj xyuas. Phau ntawv Journal ntawm Miskas Cov Tsev Kawm Qib Siab ntawm Khoom Noj, 37 (7), 627-639.