Lawv yog cov crunchy, nplua nuj, me ntsis qab zib thiab qhov zoo tshaj plaws ntawm txoj kev sib tov. Peb yuav shamelessly xaiv lawv los ntawm ib tug roasted txiv ntseej mix thiab tso tseg rau lwm tus thov txim noj qab zib. Lawv yog cashews, thiab lawv nyob rau saum toj ntawm peb cov npe ntawm cov txiv ntoo zoo tshaj plaws txhua lub sijhawm. (Ahem, lawv technically ib lub noob tab sis hu ua txiv ntoo hauv ntiaj teb ua noj.) Tab sis cashews puas noj qab nyob zoo? Vim tias ib zaug peb noj ib zaug, peb tsuas yog nres tsis tau. Thiab peb muaj kev xav tias peb tsis nyob ib leeg (nyob zoo!).
Cashews noj qab nyob zoo?
Cov lus teb luv luv? Yog, cashews noj qab nyob zoo ... tab sis muaj ob peb caveats.
English high school movies
Tag nrho cov txiv ntoo thiab noob tau ntim nrog cov khoom noj tseem ceeb - xws li fiber ntau, protein thiab cov rog noj qab haus huv - cashews suav nrog. Qhov no ua rau lawv xaiv cov khoom noj txom ncauj noj qab haus huv, vim lawv yuav ua rau koj txaus siab ntev dua li cov khoom qab zib lossis ob txhais tes ntawm qos yaj ywm chips. (Thov txim, tab sis nws muaj tseeb.) Lawv ib txwm muaj qis hauv qab zib, ntsev thiab roj cholesterol, tshwj tsis yog cov txiv ntseej roasted, tab sis ntxiv rau tom qab ntawd.
Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov qhov loj me ntawm lub siab thaum noshing ntawm cov txiv neej crunchy, vim lawv kuj muaj calorie ntau. Raws li USDA, ib qho kev pabcuam ntawm cashews yog sib npaug rau ib ooj lossis 28 grams - txog ib txhais tes, muab lossis nqa.
Ntawm no yog cov khoom noj khoom haus tseeb rau ib-ounce noj ntawm cov cashews nyoos, ib qho USDA :
- 156 calorie ntau ntau
- 12 gramm yog '
- 9 grams ntawm carbohydrates
- 5 grams ntawm cov protein
- 2 grams qab zib
- 1 grams fiber ntau
Tab sis ua li cas cov lej txhais tau tias ? Tus nqi ntawm cov protein pom nyob rau hauv ib ooj ntawm cashews yog sib npaug rau qhov zoo sib xws-loj noj nqaij. Lawv kuj tsis tshua muaj carbs thiab qab zib. Yog tias qhov hnyav 12 grams rog zoo li nws ntau, paub tias nws yog cov rog mono- thiab polyunsaturated. Cov no yog cov rog zoo, lossis cov uas muaj txiaj ntsig zoo rau koj lub plawv noj qab haus huv thiab qib roj cholesterol.
baking soda rau cov tawv nqaij rhiab heev
Ntau npaum li peb nyiam peb cov cashews roasted thiab salted, lawv ua muaj cov roj ntxiv thiab ntsev, uas cuam tshuam kev noj qab haus huv ntawm ib txhais tes ntawm cov txiv neej no cia ob peb pegs. Yog tias koj xav tau tib qho toasty tsw, sim yuav cov cashews nyoos thiab qhuav-toasting lawv hauv tsev. (Tsuas yog preheat qhov cub rau 350 ° F, kis cov txiv ntoo tawm ntawm daim ntawv ci thiab ci kom txog thaum Golden, li 10 feeb - tsis txhob taug kev mus.) Koj tseem tuaj yeem nchuav me ntsis ntsev ntawm qhov kawg, tab sis ntawm tsawg kawg li no, koj ditching cov roj.
Cov txiaj ntsig kev noj qab haus huv ntawm Cashews yog dab tsi?
Ntxiv nrog rau qhov ua tau zoo ntawm fiber ntau thiab lub plawv tsis zoo cov rog tsis txaus ntseeg, cashews ntim cov punch thaum nws los txog rau qee cov vitamins thiab minerals. Ib servings muaj:
- 20 feem pua ntawm cov nqi pom zoo niaj hnub ntawm magnesium, uas txhawb cov leeg nqaij thiab paj hlwb ua haujlwm thiab lub zog tsim khoom, thiab tuaj yeem txo qhov kev pheej hmoo ntawm cov ntshav siab, kab mob plawv thiab ntshav qab zib (ib qho Mayo Clinic )
- 20 feem pua ntawm cov nqi niaj hnub ntawm manganese, uas yog qhov tseem ceeb rau cov pob txha muaj zog, kev tsim tawm, cov ntshav txhaws thiab lub cev tsis muaj zog (ib National Institutes of Health )
- 15 feem pua ntawm cov nqi txhua hnub ntawm zinc, uas txhawb nqa koj lub cev tiv thaiv kab mob thiab cov metabolism hauv (ib Mayo Clinic )
- 13 feem pua ntawm cov nqi niaj hnub ntawm phosphorus, uas pab txhawb kev loj hlob, kev saib xyuas thiab kho cov hlwb thiab cov ntaub so ntswg thiab pab lub raum lim dej pov tseg (ib Mount Sinai )
- 11 feem pua ntawm cov nqi niaj hnub ntawm cov hlau, uas yog qhov tseem ceeb rau koj cov qe ntshav liab kom nqa oxygen thoob plaws hauv koj lub cev (ib Tsev Kawm Ntawv Kho Mob Harvard )
- 10 feem pua ntawm cov nqi niaj hnub ntawm selenium, uas txhawb nqa cov thyroid thiab kev ua me nyuam thiab tiv thaiv cov dawb radicals (ib. NIH )
- 10 feem pua ntawm cov nqi niaj hnub ntawm thiamine, uas pab lub cev tsim lub zog los ntawm cov as-ham (ib lub Mayo Clinic )
- 8 feem pua ntawm cov nqi niaj hnub ntawm vitamin K, uas yog ib qho tseem ceeb rau cov pob txha noj qab haus huv thiab qhov txhab zoo (ib Harvard School of Public Health )
- 7 feem pua ntawm cov nqi niaj hnub ntawm vitamin B6, uas pab lub cev siv thiab khaws lub zog thiab tsim hemoglobin hauv cov qe ntshav liab National Health Service )
Qhov ntawd yog ntau cov ntaub ntawv los nqa! TL; DR? Cashews muaj tag nrho cov zoo-rau-koj cov as-ham thiab tseem ceeb cov vitamins thiab minerals, tsuav yog koj ua raws li qhov pom zoo noj loj kom tsis txhob muaj calorie ntau ntau ntawm cov khoom noj txom ncauj.
Yog vim li cas peb nyiam ua noj nrog Cashews
Ntxiv nrog rau qhov ua kom nruj, nplua nuj thiab tsis zoo qab, cashews yog super ntau yam hauv chav ua noj. Koj yog yog li ntawd tsis txwv rau ib txhais tes ntawm roasted ceev los yog txoj kev sib tov . Thaum toasted, cashews ntxiv zoo siab txais tos rau cov zaub xam lav, do-fries thiab pasta tais diav. Soak lawv hauv dej, blitz nyob rau hauv lub siab ceev blender thiab ntxiv ib tug txaws ntawm txiv qaub kua txiv, thiab mam li nco dheev koj tau txais cashew cream - ib tug qab vegan hloov rau ricotta cheese, qaub cream, Parmesan thiab ntau yam khoom noj siv mis nyuj. Loos lub txiv maj phaub mis nyuj nrog dej me ntsis ntxiv thiab koj tab tom saib cov zaub xam lav hnav khaub ncaws. Cashews kuj xuas nrig ntaus saum lawv qhov hnyav hauv cov khoom qab zib (cov cashew frosting, leej twg?).
Zaub mov txawv ua rau Cashews
- Radicchio, Lentil thiab Apple Salad nrog Vegan Cashew Hnav Hnav
- Macadamia, Brown Butter thiab Cashew ncuav qab zib ncuav mog qab zib
- Qub-Fashioned Vegan Banana ncuav mog qab zib nrog Creamy Cashew Frosting
- Creamy Sweet Corn Pappardelle
- Creamy Vegan Cauliflower Pob Kws Chowder
- Spring Roll Bowls
- Zucchini Noodle Pad See Ew
- Creamy Vegan Lentil thiab Roasted Zaub Ci
