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Atte ka halwa yog qhov tseeb North Indian daim ntawv qhia uas feem ntau npaj rau cov kev ua koob tsheej thiab lwm yam kev ua koob tsheej tshwj xeeb. Lub atta ka sheera yog npaj los ntawm roasting atta hauv ghee thiab ua noj nws nrog qab zib phoov kom nws mus rau hauv ib lub halwa.

Lub atte ka halwa yog mos halwa uas mos mos hauv lub qhov ncauj thaum koj noj tom los ntawm nws. Tus halwa no yog ib daim ntawv qhia yooj yim thiab nrawm ua raws thiab sim hauv tsev. Li no, nws yog cov khoom qab zib zoo tshaj plaws los npaj thaum koj nqhis cov khoom qab zib lossis rau cov khoom qab zib nrawm tom qab noj mov hnyav.

Atte ka halwa yog nrov ntawm North Isdias Asmesliskas, vim tias daim ntawv qhia no yooj yim heev. Yog li, yog tias koj xav sim ua cov kaus hniav no qab zib hauv tsev, ntawm no yog daim ntawv qhia video. Tsis tas li ntawd, nyeem thiab ua raws cov txheej txheem ib qib-qib-nrog cov duab.

ATTE KA HALWA YIM VIDEO

Daim Ntawv Qhia Los Ntawm: Meena Bhandari

Daim ntawv qhia hom: Khoom qab zib

Muab kev pabcuam: 4

tiv thaiv cov plaub hau poob hauv tsev

• Atta - 1 khob

  Qab Zib - 1 khob

  
  
  

  Ghee - ½ khob

  Dej - 2 khob

  Almonds (tws) - ¼th khob

• 1. Ntxiv ghee nyob rau hauv ib lub rhuab hnyav-hauv qab lauj kaub.

  2. Thaum cov ghee ua kub, ntxiv cov atta.

  3. do tsis tu ncua kom nws tsis txhob kub.

  yuav ua li cas kom cov plaub hau poob mus tas li

  4. Roast lub atta rau ntawm cov nplaim taws hauv nruab nrab li 5-6 feeb, kom txog thaum cov xim hloov mus rau lub teeb xim av.

  5. Lub caij no, ntxiv dej rau hauv lwm lub lauj kaub thiab cia nws npau npau li 2 feeb.

  6. Ntxiv qab zib thiab cia nws yaj thiab rwg ntawm lub nplaim taws siab rau 2 feeb.

  7. Tshem tawm ntawm lub qhov cub.

  8. Thaum muab cov pas nrig hlaws tau lawm, ntxiv qab qab zib qab zib tso rau hauv atta.

  9. Caws tas li kom tsis txhob muaj cov qog tsim.

  10. Cia nws ua noj rau 4-5 feeb, kom txog rau qhov sib xyaw tuab thiab tawm ntawm ob sab ntawm lub lauj kaub.

  11. Tshem tawm cov lauj kaub los ntawm qhov cub thiab hloov lub halwa mus rau hauv ib lub phaj.

  12. Garnish nrog tws almonds thiab pab kub.

• 1. Rauv tus atta kom txog thaum tsis hnov ​​tsw txaus ntawm tus atta ploj mus thiab ghee pib cais.
• 2. Thaum cov kua qab zib ntxiv, ua noj kom txog thaum cov khoom sib xyaw ua ke thiab pib sau rau hauv plawv.

• Muab qhov loj me - 1 khob
• Cov calories - 312 cal
• Rog - 24 g
• Protein - 2 g
• Carbohydrates - 30 g
• Qab Zib - 16 g

STEP LOS STEP - YUAV UA LI CAS RAU ATTE KA HALWA

1. Ntxiv ghee nyob rau hauv ib lub rhuab hnyav-hauv qab lauj kaub.

yuav ua li cas tshem tawm lub hnub ci ntawm ob txhais ceg

2. Thaum cov ghee ua kub, ntxiv cov atta.

3. do tsis tu ncua kom nws tsis txhob kub.

4. Roast lub atta rau ntawm cov nplaim taws hauv nruab nrab li 5-6 feeb, kom txog thaum cov xim hloov mus rau lub teeb xim av.

5. Lub caij no, ntxiv dej rau hauv lwm lub lauj kaub thiab cia nws npau npau li 2 feeb.

6. Ntxiv qab zib thiab cia nws yaj thiab rwg ntawm lub nplaim taws siab rau 2 feeb.

7. Tshem tawm ntawm lub qhov cub.

8. Thaum muab cov pas nrig hlaws tau lawm, ntxiv qab qab zib qab zib tso rau hauv atta.

9. Caws tas li kom tsis txhob muaj cov qog tsim.

10. Cia nws ua noj rau 4-5 feeb, kom txog rau qhov sib xyaw tuab thiab tawm ntawm ob sab ntawm lub lauj kaub.

11. Tshem tawm cov lauj kaub los ntawm qhov cub thiab hloov lub halwa mus rau hauv ib lub phaj.

12. Garnish nrog tws almonds thiab pab kub.

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