Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua HnubTsuas Nyob Hauv
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Koj yuav tsum tau muaj tej zaum saj cov zaub basil hauv ntau cov khoom qab zib thiab dej haus zoo li falooda thiab sherbet. Cov noob basil no los ntawm cov nroj tsuag basil qab zib (Ocimum basilicum L.) uas txawv ntawm Holy Holy basil lossis tulsi cog. Cov noob Basil, tseem hu ua cov noob sabja thiab tukmaria yog cov noob me me, lub ntsej muag dub muaj cov noob uas muaj cov khoom noj khoom haus thiab muab umpteen ntawm cov txiaj ntsig kev noj qab haus huv.
Cov noob Basil tau siv rau hauv cov tshuaj suav tshuaj kho mob raws plab, mob rwj, mob plab thiab lwm yam mob. Lawv kuj tseem siv los ua diuretic, antispasmodic, mob plab thiab antipyretic [1] Cov.
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Khoom Noj Khoom Haus Ntawm Basil Noob
Cov noob Basil muaj protein, roj, fiber ntau, carbohydrates, dej thiab tshauv. Lawv yog qhov zoo ntawm cov zaub mov xws li magnesium, hlau, zinc thiab manganese [1] Cov. Cov noob Basil tseem muaj cov phenolic tebchaw zoo li rosmarinic, caftaric, caffeic, chicoric, p ‐ hydroxybenzoic, p ‐ coumaric, protocatechuic acid thiab rutin [ob] Cov.
Cov noob Basil thiab chia noob zoo sib xws heev, tab sis lawv kuj sib txawv ntawm ntau txoj hauv kev.
Cov txiaj ntsig kev noj qab haus huv ntawm Basil Noob
1. Pab hauv kev poob phaus
Cov noob Basil muaj cov tshuaj fiber ntau hauv kev noj haus uas pab ua kom koj lub plab tag nrho ntev dua thiab muaj lub siab hnov. Kev tshawb nrhiav pom tias cov neeg mob rog rog uas noj 2 g ntawm cov txiv ntoo qab zib ntawm cov noob txiv ntoo nrog 240 ml dej ua ntej noj su thiab noj hmo muaj qhov tseem ceeb hauv lub cev txo qis (BMI). Txawm li cas los xij, qhov no tau pom ntawm cov neeg siv koob tshuaj ntau dua uas tau haus ntau tshaj 50 ib xees ntawm qhov extract [3] Cov.
2. Txhim kho cov ntshav qab zib
Cov hauv paus Basil yog suav tias yog qhov zoo rau cov neeg mob ntshav qab zib. Kev noj haus cov tshuaj fiber ntau muaj nyob rau hauv cov noob basil pab tswj ntshav qab zib uas tau zoo rau cov neeg mob ntshav qab zib hom 2 ntshav qab zib. Kev noj cov tshuaj soluble dietary fiber ntau yuav txo qhov kev pheej hmoo ntawm kev tsim muaj ntshav qab zib [4] Cov.
3. Cov qib roj tsawg dua
Kev noj cov zaub basil muaj peev xwm ua tau zoo rau koj lub siab thiab. Cov ntsiab lus fiber ntau hauv lawv tuaj yeem pab txo qis LDL (phem) cov roj cholesterol thiab nce HDL (zoo) cov roj (cholesterol). Qhov no txo qis kev pheej hmoo ntawm kab mob plawv.
4. Ua kom cov zog ntau ntxiv
Cov noob Basil yog cov khoom siv zoo ntawm cov hlau, ib qho tseem ceeb uas yuav tsum tau muaj los ntawm cov ntshav. Hlau yog ib qho tseem ceeb ntawm hemoglobin, uas yog ib yam khoom hauv cov ntshav liab (RBCs) uas xa cov pa oxygen thoob plaws lub cev thiab pab hauv kev muab lub zog rau lub cev. Kev tsis muaj cov hlau hauv lub cev ua rau lub cev qaug zog thiab ua haujlwm tsis xis nyob [5] Cov.
5. Txhawb pob txha noj qab haus huv
Magnesium pom nyob rau hauv cov noob basil ua lub luag haujlwm tseem ceeb hauv kev tswj cov pob txha noj qab haus huv. Kev noj mov ntau ntawm magnesium tau pom tias ua kom pob txha ntxeem tau ntau thiab yuav pab tiv thaiv qhov pib ntawm osteoporosis [6] Cov.
6. Kho cov khaub thuas txias
Muaj cov zinc hauv cov noob basil tuaj yeem pab txhawb lub cev kom muaj zog thiab kho cov mob khaub thuas. Nws tuaj yeem txo qhov ntev thiab qhov mob ntawm cov tsos mob khaub thuas los ntawm kev ua yeeb yam ntawm tus cwj pwm ntawm lub pob trigeminal [7] Cov.
7. Txhim kho lub hlwb ua haujlwm
Cov noob Basil muaj manganese, ib qho tseem ceeb muaj ntxhia xav tau rau lub hlwb ua haujlwm zoo. Nws khi rau cov neurotransmitters thiab ua kom lub zog ntawm cov hluav taws xob xa thoob plaws lub cev, uas ua rau kev ua haujlwm zoo ntawm lub hlwb. [8] Cov.
8. Pab hauv plab zom mov
Thaum cov noob basil tau tsau rau hauv dej lawv nrawm thiab tsim cov kua roj gelatin vim muaj cov polysaccharide txheej tam sim no nyob rau sab nrauv phab ntsa epidermis ntawm lub noob. Qhov no gelatinous tshuaj thiab muaj cov kev noj haus muaj fiber ntau hauv basil noob tau pom tias yuav pab hauv kev zom zaub mov [9] Cov.
9. Kev ntsuas ntshav siab qis
Raws li cov noob zaub basil ua lub diuretic, lawv tuaj yeem pab txo cov ntshav siab los ntawm kev yaug cov ntsev ntau thiab cov dej tawm hauv lub cev. Diuretics tseem pab nyob rau hauv kev so thiab nthuav dav cov phab ntsa ntawm cov hlab ntsha uas ua rau nws cov ntshav ntws tau yooj yim dua.
10. Yooj yim mob plab zom mov
Cov noob Basil muaj cov tshuaj antispasmodic uas ua haujlwm los ntawm kev maj mam nqes ntawm lub plab ntawm lub plab thiab so cov leeg nqaij hauv lub plab thiab cov hnyuv. Qhov no pab rau hauv kev tiv thaiv kev mob plab.
11. Tswj mob qog noj ntshav
Cov kev ua los tiv thaiv mob qog noj ntshav ntawm cov zaub basil noob tau tshawb pom. Basil noob extract tau pom tias muaj cov txiaj ntsig cytotoxic rau tib neeg osteosarcoma kab xov tooj (MG63). Kev noj cov zaub Basil tuaj yeem ua rau cov qog hlwb mob cancer tuag [10] Cov.
12. Tiv thaiv kab mob ua rau kab mob
Antimicrobial kev ua haujlwm ntawm basil noob extract muaj lub peev xwm ua kom muaj peev xwm ua kom txhua hom pathogens suav nrog pseudomonas aeruginosa, ib hom kab mob uas ua rau tib neeg kis kab mob [10] Cov.
13. Txhim kho cov tawv nqaij thiab plaub hau noj qab haus huv
Cov noob Basil muaj qhov tseem ceeb ntawm cov protein, hlau, zinc thiab magnesium uas ua rau koj cov plaub hau ci thiab txhawb kev ua kom plaub hau. Cov dej num ua antioxidant ntawm cov noob pab hauv kev txhawb kev loj hlob ntawm cov hlwb tshiab, yog li txhim kho kev noj qab haus huv ntawm daim tawv nqaij.
Kev Siv Cov Zaub Basil Noob
• Tsau 1 tablespoon ntawm cov noob zaub basil hauv 1 khob dej (siv dej ntau dua yog xav tau).
• Cia cov noob txhawm rau li ntawm 15 feeb.
• Thaum cov noob loj tuaj lawm koj yuav pom cov xim ci ci nyob ze rau cov noob.
qhia zoo li tus ntxhais tshiab
• Cais cov nplej uas nyob hauv cov pob kws tsau thiab ntxiv rau hauv koj cov tais diav.
Siv Ntawm Cov Zaub Basil
• Cov noob Basil yog siv los ua cov quav tuab thiab ruaj khov nyob hauv kev lag luam zaub mov.
• Cov pos hniav ntawm cov pos hniav tuaj yeem ruaj khov rau mis nyuj khov, hnav khaub ncaws noj qab qab zib, jellies, qab zib uas muaj roj tsawg thiab siv los ua cov rog hloov hauv yogurt thiab mayonnaise.
• Cov hauv paus pib hauv paus kuj tseem siv tau cov zaub mov tuab ntau xws li kua zaub, kua qab thiab khoom qab zib.
• Siv cov noob basil hauv cov txiv ntoo yooj yim, milkshakes, txiv qaub, cov hnav khaub ncaws nyias, paj npleg, oatmeal, cov noob npleg, cov nplej zom txhuv, cov ncuav thiab ncuav muffins.
Lus khaws xav : Thaum siv cov noob basil hauv cov zaub mov ci zom lawv thiab siv lawv ntau dua li siv cov noob txiv qaub ncau.
Muaj Ntau Npaum Li Cas Muaj Noj Ib Hnub?
Haus ib mus rau ob rab diav ntawm cov zaub basil ib hnub.
peb tuaj yeem ua surya namaskar thaum lub sijhawm
Basil Noob Zaub Mov Noj
Sabja txiv qaub [kaum ib]
Cov khoom xyaw:
• 1 txiv qaub loj heev
• 2 tbsp qab zib
• Cov ntsev ua ntej
• 1 tbsp sabja noob
• 600 ml dej
• p tsp ntsev dub (yeem)
Txoj kev:
• Huv si thiab ntxuav cov noob.
• Hauv ib lub tais, ncuav 1/3 khob dej sov so thiab ntxiv cov noob sabja. Cia nws o o.
• Hauv ib lub tais, ntxiv cov kua txiv qaub, qab zib syrup, ntsev thiab ntsev dub. Sib tov nws zoo thiab ntxiv sab sab noob nrog rau dej thiab do zoo.
• Muab cov dej haus no tso rau hauv lub khob thiab muab ua kom txias.
Txiv nkhaus taw txiv ntoo
Cov khoom xyaw:
• 2 lub txiv nkhaus taw hauv nruab nrab lossis loj alphanso
• 1-2 diav ntawm sabja noob
• Hmoov jaggery raws li qhov yuav tsum tau ua
• 3-4 khob dej txias rau
• ½ lossis 1 tbsp kua txiv txiv qaub
• Cov thawv dej khov (yeem)
Txoj kev:
• Hauv ½ khob dej tsau cov noob sabja kom txog thaum nws o tuaj.
• Peel thiab tsuav cov txiv nkhaus taw thiab muab nws xyaw rau hauv cov tshuaj ua kom nws dawb huv.
• Ntxiv jaggery raws li qhov xav tau thiab muab sib xyaw kom zoo nrog cov txiv nkhaus taw.
• Strain cov sabja cov noob uas tsau thiab ntxiv rau cov Sherbet
• Do thiab hliv cov txiv nkhaus taw tso rau hauv lub khob thiab muab txau rau [12]
Cov FAQ
Q. Nws puas zoo rau haus cov dej sabja txhua hnub?
TO Cov. Yog, ntxiv ob rab diav ntawm sabja cov noob hauv dej thiab haus nws txhua hnub.
Q. Ntev npaum li cas cov noob ntim zaub basil?
TO Cov. So hauv cov noob basil rau 15 feeb.
Q. Thaum twg kuv yuav tsum coj Sabja noob?
TO Cov. Haus dej sabja noob ntub rau hauv dej thaum sawv ntxov.
