COV TXIAJ NTSIG NTAWM AMLA RAU COV TAWV NQAIJ THIAB YUAV SIV LI CAS

Txog Cov Ntawv Qhia Ceev Sau Npe Tam Sim No

Hypertrophic Cardiomyopathy: Cov tsos mob, Ua rau, Kho thiab Tiv Thaiv Saib Cov Qauv Rau Cov Lus Ceeb Toom Ceev Tag Nrho Cov Ntawv Ceeb Toom Rau Cov Lus Qhia Txhua Hnub

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Lam Saib

Tsis Nco

Tsev Kev zoo nkauj Kev tu tawv nqaij Tshuaj Kho Mob Tawv Rog Sau-Somya ojha Los Ntawm Somya ojha thaum lub 3 hlis tim 3, 2019

Amla aka Indian gooseberry yog ib qho ntawm feem ntau siv tshuaj kho mob Ayurveda rau cov hom phiaj kho kom zoo nkauj ^[1] Cov. Prized rau nws cov soothing thiab kho cov yam ntxwv, amla tuaj yeem siv rau kev kho mob myriad ntawm daim tawv nqaij mob.

Nws yog ib cov txiv ntoo hauv paus txawm muaj feem ntau nyob hauv Indian subcontinent. Xyoo dhau los, amla tau nce ib txoj kev ntseeg hauv qab no vim tias nws muaj ntau cov qauv tawv nqaij.

Nws muaj nyob hauv cov hmoov, kua txiv thiab roj daim ntawv foos. Vim nws muaj ntau cov txiaj ntsig, feem ntau nws siv los ua cov khoom tseem ceeb hauv cov khoom tu tawv nqaij zoo li tshuaj pleev xim, cov tshuaj pleev ib ce, thiab lwm yam.

ua si nrog cov neeg laus

Nws tseem muaj zog nrog cov tshuaj tiv thaiv kom muaj zog ^[ob] Cov. Dhau li ntawd, amla tseem muaj cov ntsiab lus tseem ceeb ntawm cov vitamin C ^[3] Cov. Lub xub ntiag ntawm cov sib txuas ua ke ua amla ib qho kev zam tshwj xeeb rau kev tu tawv nqaij.

Siv amla rau kev tu tawv nqaij yog qhov ib txwm coj los daws qhov tawv nqaij mob. Koj tuaj yeem siv amla kom whisk lub ntsej muag lub ntsej muag lub ntsej muag thiab pob thiab tau txais cov tawv nqaij huv thiab zoo nkauj.

Cov txiaj ntsig ntawm Amla rau ntawm daim tawv nqaij

• Amla tuaj yeem siv kom tshem tawm pob txuv. Raws li nws yog ntawm cov nplua nuj los ntawm cov vitamin C ^[4] , khoom noj khoom haus uas yog thauj khoom nrog lub zog kho kom ua hauj lwm zoo rau kev mob ntawm daim tawv nqaij zoo li pob txuv ^[5] Cov.

• Amla tuaj yeem tiv thaiv kev laus ntawm daim tawv nqaij ua rau laus dhau los ntawm kev raug ntev ntev rau kev tiv thaiv ultraviolet rays ^[6] Cov.

• Amla txhawb txoj kev ua cov procollagen hauv daim tawv nqaij ^[7] Cov. Qhov no ua haujlwm zoo kawg nkaus hauv kev txo qis kev laus thiab txhawb cov tawv nqaij lub zuag qhia tag nrho cov hluas.

• Muaj cov ntsiab lus ntawm cov vitamin C hauv amla ua rau nws txo qhov pom kev zoo ntawm cov ntxau. Qhov ntawd yog vim tias Vitamin C possesses lub peev xwm los kho tom qab ntu pigmentation ^[8] Cov.

• Ua rau cov khoom noj muaj txiaj ntsig zoo li vitamin C thiab E, amla tuaj yeem muaj txiaj ntsig ntawm daim tawv nqaij ua kom tawv nqaij. Nws siv tau tuaj yeem ua kom tawv nqaij saib ntsej muag zoo nkauj.

• Lub txiaj ntsig zoo ntawm amla ua rau nws kom nqus cov roj ntau ntawm cov tawv nqaij ua kom sov thiab pab tshem tawm ntawm cov zaub mov zoo thiab tsis qab.

zaub mov kom txo cov rog plab

• Amla tuaj yeem ua yeeb yam xws li tshuaj muaj zog tiv thaiv kab mob vim tias nws yog qhov zoo ntawm cov tshuaj tiv thaiv kab mob antioxidant ^[9] Cov.

Yuav Siv Amla rau Tawv li cas

1. Rau ntxau ntxau

Amla hmoov, thaum ua ke nrog cov khoom xyaw muaj zog xws li kua txiv dos thiab aloe vera gel, tuaj yeem ua haujlwm zoo kawg nkaus ntawm pob ntxau nti. Dos tuaj yeem ua kom qhov pom ntawm pob ntxau nti los ntawm kev txhim kho liab ^[10] Cov. Paam dlev vera paub tias muaj cov nyhuv antiacne ^{[kaum ib]} Cov. Cov gel muab rho tawm los ntawm paam dlev vera tuaj yeem siv rau kev txo cov tsos ntawm cov nti sab laug los ntawm pob txuv.

Cov khoom xyaw

1 teaspoon amla hmoov
& frac12 rab diav dos kua txiv
1 teaspoon paam dlev vera gel

Txoj kev siv

Nyem cov kua txiv tshiab thiab muab coj mus tso rau hauv ib lub tais.
Ntxiv amla hmoov thiab tshiab gel rho tawm los ntawm aloe vera cog.
Muab cov khoom xyaw zoo do.
Siv cov khoom siv rau ntawm thaj chaw cuam tshuam.
Tso nws rau 15 feeb.
Yaug koj cov tawv nqaij nrog dej sov.
Siv daim npog ntsej muag no ob zaug ib lim tiam rau fading nti ntxau.

2. Rau lub ntsej muag tawv

Txhawm rau ua kom tawv nqaij lub ntsej muag tawv nqaij, koj tuaj yeem siv cov hmoov amla nrog ntau cov tshuaj hauv tsev zoo li zib ntab thiab kua txiv qaub. Zib ntab muaj txiaj ntsig zoo rau daim tawv nqaij los ntawm kev txhawb txoj kev tsim daim tawv nqaij ^[12] Cov. Txiv qaub ua raws li cov neeg saib xyuas kev ua kom zoo ^[13] Cov. Nws tawm ntawm daim tawv nqaij saib kom meej thiab ci.

Cov khoom xyaw

2 dia amla hmoov
1 teaspoon zib mu
1 tablespoon txiv qaub kua txiv

Txoj kev siv

Nyob rau hauv ib lub tais, noj amla hmoov thiab yogurt thiab sib tov.
Ntxiv cov kua txiv txiv qaub rau cov khoom siv thiab do kom tau ib daim npog zoo.
Thov lub npog ntsej muag rau ntawm koj lub ntsej muag thiab caj dab.
Tso nws rau li 15-20 feeb.
Siv cov dej sov so cov khoom sov.
Txhua lub asthiv thov daim npog ntsej muag no tuaj yeem ua kom tawv nqaij uas ci nqaij rau koj.

3. Rau kev txo cov pigmentation

Txhawm rau kom txo cov tawv nqaij tawv nqaij, koj tuaj yeem siv cov kev sim thiab kev sim ua ke ntawm amla hmoov, turmeric hmoov, thiab paam dlev vera. Aloe vera extract txo cov ntsiab lus melanin thaum turmeric extract yog sau tseg rau nws lub peev xwm los txo cov ntsej muag hyperpigmentation ^[14] Cov.

Cov khoom xyaw

1 teaspoon amla hmoov
10 grams turmeric hmoov
1 tablespoon paam dlev vera gel

Txoj kev siv

Nqa amla hmoov thiab turmeric hmoov rau hauv ib lub tais sib xyaw.
Ntxiv tshiab paam dlev vera rau nws.
Ua tib zoo sib tov kom cov muab tshuaj npaj tau.
Thov rau thoob plaws cov cheeb tsam cuam tshuam ntawm lub ntsej muag.
Cia nws qhuav rau 10-15 feeb.
Siv dej sov los yaug nws.
Siv hom no ib zaug ib lim piam los txo cov pigmentation.

4. Rau txawm hais tias tawv nqaij tawv

Ib qho yooj yim concoction ntawm amla hmoov thiab soymilk tuaj yeem pab koj tau txais txawm tias lub suab tawv nqaij. Soymilk tau sau tseg rau nws cov hauj lwm zoo rau kev txhim kho lub suab tawv nqaij tag nrho los ntawm kev txo cov pigmentation thiab blotchiness ^{[kaum tsib]} Cov.

Cov khoom xyaw

1 teaspoon amla hmoov
1 tablespoon soymilk

Txoj kev siv

Sib tov amla hmoov nrog soymilk.
Ntxuav koj lub ntsej muag nrog lub tshuaj ntxuav me me thiab siv cov tshuaj txhuam thoob nws.
Tso nws rau lwm 20 feeb.
Yaug tawm qhov muab tshuaj txhuam nrog cov dej sov so.
Rov ua dua txoj kev no ob zaug ib lub lim tiam kom tau txais lub suab tawv.

5. Rau kev ua kom zoo

Amla hmoov nrog rau piam thaj ntau thiab sawv dej tuaj yeem pab ua rau koj cov tawv nqaij exfoliate. Qab zib ua rau kom cov txheej txheem kho kom zoo thiab ua haujlwm zoo kawg rau cov kab mob tua ^[16] Cov. Rose dej lub anti-inflammatory cuam tshuam rau daim tawv nqaij ^[17] Cov. Ua ke, cov khoom xyaw no detoxify ntawm daim tawv nqaij.

Cov khoom xyaw

1 tablespoon amla hmoov
1 tablespoon granulated qab zib
2 diav sawv ua dej

Txoj kev siv

Nyob rau hauv ib lub tais, noj amla hmoov thiab granulated qab zib thiab sib tov.
Ntxiv cov dej sawv rau cov hmoov ua kom tawm.
Sib tov nrog rab diav kom tau txais cov khoom siv txhuam kom npaj txhij.
Siv qhov muab tshuaj txhuam rau cov tawv nqaij.
Maj mam txhuam hauv cov ntawv tsa suab kom ob peb feeb.
Yaug koj lub ntsej muag nrog dej sov so.
Rov qab siv cov tawv nqaij txhuam no los txhuam koj cov tawv nqaij.

6. Rau kev txo cov cim ntawm kev laus

Cov avocado ua haujlwm tiv thaiv oxidative thiab mob puas tsuaj rau cov tawv nqaij ^[18] Cov. Nws pab ua kom qeeb ntawm daim tawv nqaij txheej txheem thiab thaum ua ke nrog amla hmoov nws ua tau zoo txo qhov pom kev ntawm cov cim ntawm kev laus zoo li wrinkles.

Cov khoom xyaw

1 tablespoon amla hmoov
2 teaspoons dej kub
1 lub txiv av qab av

Txoj kev siv

Nyob rau hauv ib lub tais, noj amla hmoov thiab dej kub thiab muab nws ib tug zoo do.
Caws lub avocado thiab sib tov nws nrog amla muab tshuaj txhuam.
Thov nws thoob plaws koj lub ntsej muag thiab caj dab.
Zaum rov qab thiab cia lub npog ntsej muag qhuav li 20-25 feeb.
Yaug koj cov tawv nqaij nrog dej sov so thiab ib ce huv lub ntsej muag.
Siv cov qauv no ib hlis ib zaug los txo cov tsos mob ntawm kev laus zoo li wrinkles thiab cov kab zoo.

7. Rau cov tawv nqaij oily

Qhov zoo ntawm amla hmoov ua ke nrog cov txiaj ntsig ntawm cov dej sawv tuaj yeem tuaj yeem ua tau txiaj ntsig zoo rau cov tawv nqaij oily. Rose dej cov txiaj ntsig zoo muaj xws li nws lub peev xwm los ua astringent rau lub hom phiaj toning thiab ntxuav tawv nqaij ^[19] Cov. Nws pab tshem tawm cov roj ntau dhau ntawm daim tawv nqaij.

Cov khoom xyaw

2 teasla amla hmoov
1 tablespoon sawv dej

Txoj kev siv

Muab ob qho khoom xyaw tso rau hauv lub tais me me.
Sib tov nrog rab diav kom tau txais qhov sib txawv zoo ib yam.
Thov lub npog qhov ncauj ntawm lub ntsej muag huv.
Tso nws rau 10-15 feeb.
Yaug koj lub ntsej muag nrog dej sov so.
Rov ua txoj kev no 2-3 zaug hauv ib lub lis piam los mus tswj kev ua kom muaj roj ntau dhau.

8. Rau kev tshav ntuj

Lws suav yog qhov muaj txiaj ntsig los ntawm kev txo qis ntawm tshav ntuj UV ^{[nees nkaum]} Cov. Ua ke nrog amla hmoov tuaj yeem pab koj kom tshem tawm ntawm tshav kub.

yuav ua li cas kom tshem tau cov plaub hau grey hauv tsev

Cov khoom xyaw

1 teaspoon amla hmoov
1 txiv lws suav

Txoj kev ntawm kev siv

Nyob rau hauv ib lub tais, mash lub lws suav rau hauv pulp.
Ntxiv amla hmoov thiab muab nws do.
Siv cov khoom siv thoob plaws thaj chaw tanned.
Cia nws nyob li ntawm 15-20 feeb.
Tso dej yaug nws nrog dej huv.
Rov ua txoj hau kev no 3-4 zaug hauv ib hnub kom tau txais txiaj ntsig sai.

9. Rau qhov ntsws loj tuaj

Fuller lub ntiaj teb nkag rau hauv lub qhov hws, tshem tawm phom, thiab shrinks pores. Thaum siv nrog amla hmoov nws cov hauj lwm zoo ua rau txhim kho.

Cov khoom xyaw

1 tablespoon amla hmoov
1 teaspoon lub fuller lub ntiaj teb
2-3 teaspoons sawv dej

Txoj kev ntawm kev siv

Nqa amla hmoov thiab fuller lub ntiaj teb rau hauv ib lub tais thiab do.
Ntxiv cov dej sawv thiab sib tov.
Siv cov muab tshuaj txhuam rau ntawm koj lub ntsej muag.
Tso nws kom qhuav rau 10 feeb.
Siv dej ntshiab los yaug cov khoom seem.
Kho koj cov tawv nqaij nrog daim npog no ib hlis ib zaug kom tau txais txiaj ntsig zoo.

10. Rau kev kho ntxau

Manuka zib ntab yog antimicrobial nyob rau hauv qhov thiab muaj peev xwm kho cov tawv nqaij ^{[nees nkaum-ib]} Cov. Nws tua tawm pob txuv thaum ua nplooj parsley txo qhov liab thiab tshem tawm ntawm daim tawv nqaij. Ob qho tib si ntawm cov khoom xyaw uas muaj zog, thaum siv nrog amla hmoov tuaj yeem pab koj tua pob txuv ua pob.

Cov khoom xyaw

1 tablespoon amla hmoov
Zaub txhwb qaib nplooj
1 rab diav Manuka zib ntab

Txoj kev ntawm kev siv

Tsoo ob peb nplooj parsley thiab tsau lawv hauv dej sov.
Siv lub tshuab ua kom rho tawm cov kua txiv.
Hauv lub tais dej sib xyaw, muab cov hmoov amla thiab manuka zib ntab thiab do.
Ntxiv cov kua txiv parsley thiab do kom huv si.
Thov cov khoom siv rau koj lub ntsej muag.
Cia kom nws nyob li 10 feeb.
Siv dej ntshiab yaug tawm cov khoom seem.
Rov ua dua txoj kev no ib zaug ob zaug hauv ib lub lis piam los tswj kom tshem tawm pob txuv.

Saib Tshooj Lus Rov Ntxiv

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