ib. Apple Cider Vinegar yog dab tsi?
ob. Dab tsi yog nws cov txiaj ntsig kev noj qab haus huv?
3. Cov txiaj ntsig zoo nkauj ntawm ACV
Plaub. Tus Cawm Seej plaub hau
Apple Cider Vinegar yog dab tsi?
Kua cider vinegar (ACV) yog tsim los ntawm fermenting cov kua txiv apples ua ntej nrog cov kab mob thiab cov poov xab kom nws hloov mus rau hauv cawv thiab ces fermenting nws dua nrog acetic acid-forming kab mob kom nws hloov mus rau hauv vinegar. Kua cider vinegar tau siv ntau pua xyoo dhau los ua cov tshuaj pej xeem thiab lwm yam tshuaj rau nws cov txiaj ntsig ntau. Tsuas yog 3 calories ib tablespoon, ACV yog tsawg heev nyob rau hauv calorie ntau ntau thiab ib tug hnyav watcher lub delight.
Dab tsi yog nws cov txiaj ntsig kev noj qab haus huv?
Antimicrobial
Cov kua qaub zoo heev ntawm cov kua txiv hmab txiv ntoo cider vinegar muaj txiaj ntsig zoo tiv thaiv ntau yam kab mob thiab qhov no yog vim li cas nws tau siv ib txwm siv los ntxuav thiab tua kab mob, kho tus ntsia thawv fungus, ntshauv, warts thiab pob ntseg kab mob. Qhov tshuaj tiv thaiv kab mob no ntawm cov kua txiv hmab txiv ntoo cider vinegar kuj ua rau nws muaj cov khoom noj khoom haus zoo thiab cov kev tshawb fawb tau pom tias nws tiv thaiv kev loj hlob ntawm cov kab mob xws li E. coli hauv cov zaub mov. Txo cov ntshav qab zib
Ib qho ntawm feem ntau Kua cider vinegar siv yog tawm tsam Mob ntshav qab zib hom 2 qhov twg cov ntshav qab zib nce siab vim yog insulin tsis kam lossis vim lub cev tsis tsim cov tshuaj insulin txaus. Cov ntshav qab zib ntau tuaj yeem ua rau muaj ntau yam teeb meem. Cov kev tshawb fawb tau pom tias cov kua txiv hmab txiv ntoo cider vinegar txhim kho insulin rhiab heev thaum noj zaub mov muaj carb ntau los ntawm 19-34 feem pua. Lwm qhov kev tshawb fawb pom tias Kua cider vinegar tuaj yeem txo cov ntshav qab zib los ntawm 31 feem pua tom qab noj mov dawb. Txawm li cas los xij, lwm txoj kev tshawb fawb pom tau tias cov nas mob ntshav qab zib tau noj ntawm cov kua cider vinegar rau plaub lub lis piam tau txo qis ntshav qab zib qib.
Yog tias koj mob ntshav qab zib sai, koj tuaj yeem noj ob dia txiv apple cider vinegar diluted hauv 250 ml dej ua ntej yuav mus pw kom txo koj cov piam thaj ceev ceev thaum sawv ntxov los ntawm 4 feem pua. Koj tuaj yeem haus cov tshuaj no ua ntej noj mov kom tswj cov ntshav qab zib kom ruaj khov. Txawm li cas los xij, ua ntej koj pib noj txiv apple cider vinegar rau ntshav qab zib , thov nrog koj tus kws kho mob tham. Tsis txhob tso tseg tej tshuaj uas koj twb tau noj lawm. Tsis tas li ntawd, nco ntsoov tias hauv ib hnub, koj yuav tsum tsis txhob noj ntau tshaj li ob tablespoons ntawm txiv apple cider vinegar thiab tsuas yog tom qab nws tau diluted hauv dej.
Kev pab poob phaus
Nov yog ib qho ntawm ntau qhov laj thawj vim li cas peb nyiam txiv apple cider vinegar! Nws yog ib qho tsim nyog yuav tau ua kom koj qhov hnyav tswj tau. Cov kev tshawb fawb tau pom tias thaum koj haus apple cider vinegar Nrog cov zaub mov carb siab koj xav tias puv thiab ntau sated. Qhov no tuaj yeem txwv tsis pub koj noj ntxiv 200-275 calories nyob rau hnub so. Zoo dua, kev tshawb fawb tau pom tias haus kua txiv apple cider vinegar tsis tu ncua tuaj yeem pab koj poob koj lub plab rog . Ib txoj kev tshawb nrhiav pom tias muaj ob tablespoons ib hnub ntawm apple cider vinegar tshaj 12 lub lis piam tuaj yeem ua rau koj poob txog 2 kilos txawm tias koj tsis hloov lwm yam rau koj cov zaub mov lossis kev ua neej. Kua cider vinegar nce koj cov metabolism thiab.
Nrog nws tag nrho poob phaus txiaj ntsig Txawm li cas los xij, kua txiv hmab txiv ntoo cider vinegar tsis yog ib tus neeg ua haujlwm txuj ci tseem ceeb thiab koj yuav tsum noj kom zoo thiab tawm dag zog kom tau txais txiaj ntsig zoo tshaj plaws.
Lub plawv noj qab nyob zoo
Txawm hais tias tsis muaj kev tshawb fawb txog tib neeg txaus, kev tshawb fawb tsiaj tau pom tias haus cov kua txiv hmab txiv ntoo cider vinegar tsis tu ncua tuaj yeem txo cov kab mob plawv los ntawm kev txo cov roj cholesterol, triglycerides, ntshav siab thiab ntshav qab zib. Ib txoj kev tshawb nrhiav tsiaj hauv Iran tau pom tias nas noj nrog kua txiv hmab txiv ntoo cider vinegar txo qis LDL roj cholesterol thiab siab HDL cholesterol. Lwm txoj kev tshawb fawb tsiaj hauv Nyij Pooj tau pom tias nas noj nrog acetic acid (qhov tseem ceeb ntawm vinegar) txo cov ntshav siab los ntawm kev thaiv cov enzyme uas ua rau ntshav siab. Ntxiv ob tablespoons ntawm txiv apple cider vinegar rau koj noj Tab sis xyuas kom meej tias koj txo qis cov carbohydrates thiab nce kom tsawg ntawm cov rog hauv koj cov zaub mov thiab.
Ua haujlwm ntawm acid reflux
Txhua tus neeg uas raug kev txom nyem los ntawm acid reflux paub tias nws tuaj yeem cuam tshuam koj lub neej tsis zoo. Gastroesophageal reflux kab mob, tseem hu ua GERD los yog acid reflux , yog ib qho mob thaum cov kua qaub los ntawm koj lub plab mus rau hauv koj txoj hlab pas ua rau kub siab, belching thiab xeev siab. Txij li thaum tus mob no yog qee zaum tshwm sim los ntawm qib qis ntawm plab acid, augmenting nws los ntawm haus kua txiv apple cider vinegar tej zaum yuav pab tau koj cov tsos mob. Nco ntsoov dilute ob tablespoons txiv apple cider vinegar hauv 250 ml dej. Tsis txhob haus kua txiv apple cider vinegar hauv cov nqaij nyoos.
Txhim kho kev zom zaub mov
Kua cider vinegar paub zoo rau nws lub luag haujlwm hauv kev txhim kho plab hnyuv los ntawm kev qhia cov kab mob zoo rau hauv koj lub plab zom mov. Nws kuj tseem txhim kho koj lub peev xwm zom thiab nqus cov as-ham. Ib qho kev kho mob hauv tsev qub tshaj plaws rau kev mob plab yog ib qho dej haus uas muaj kua cider vinegar thiab dej. Cov antimicrobial xwm ntawm apple cider vinegar ua haujlwm luv luv ntawm cov kab mob. Cov pectin hauv cov kua txiv hmab txiv ntoo cider vinegar yuav pab tswj cov kev tawm dag zog thiab pab kom mob plab. Sib tov ob tablespoons hauv 250 ml dej los yog kua txiv apple. Rau cov txiaj ntsig probiotic , sib tov ob tablespoons txiv apple cider vinegar nrog fermented zaub mov xws li kombucha los yog kefir.
Tiv thaiv cov kab mob fungal
Cov kab mob fungal zoo li yog qhov tsis zoo rau kev kho mob thiab, ntau ntxiv, cov neeg coob ntawm lawv tiv taus cov tshuaj tiv thaiv kab mob. Txawm li cas los xij, koj tuaj yeem sim siv apple cider vinegar Nws yog ib qho kev kho mob uas muaj hnub nyoog rau cov kab mob fungal xws li kis las ko taw, ntiv taw lossis ntiv tes fungus, jock khaus, candida lossis kab mob poov xab, qhov ncauj thrush thiab ringworm. Cov probiotics thiab acetic acid nyob rau hauv kua cider vinegar tua fungi zoo li Candida. Tham nrog koj tus kws kho mob ua ntej koj sim cov tshuaj no thiab txiav tsis siv tam sim yog tias cov tsos mob hnyav dua. Ua ib qho kev daws ntawm qhov sib npaug ntawm dej thiab kua cider vinegar. Soak cov paj rwb hauv lawv thiab siv rau qhov cuam tshuam los ntawm fungus. Yog tias koj muaj ntau qhov chaw cuam tshuam los ntawm cov kab mob, koj tuaj yeem ntxiv kua cider vinegar rau koj cov dej da dej. Ntxiv li ob khob rau koj da dej, tsau rau 15 feeb thiab tom qab ntawd yaug nrog dej huv.
Relief rau hmo ntuj cramps
Mob ceg cramps uas tshwm sim thaum koj pw tsaug zog tuaj yeem yog vim muaj cov poov tshuaj tsawg. Tiv thaiv qhov no los ntawm kev haus a daws ntawm apple cider vinegar thiab dej uas muaj poov tshuaj ntau. Khaws ib khob dej uas 2 tablespoons txiv apple cider vinegar thiab ib teaspoon ntawm zib mu tau tov, los ntawm koj lub txaj, kom pab tau. 
Kho ua pa phem
Fed nrog ntau cov tshuaj yaug qhov ncauj uas koj tau sim rau koj qhov halitosis? Sim ib dilution ntawm apple cider vinegar thiab dej es tsis txhob gargle thiab swill kom tshem tau cov pa phem ua rau microbes. Cov tshuaj tiv thaiv rau cov mob khaub thuas thiab ua xua
Koj puas yog ib tug ntawm cov neeg uas tos ntsoov rau lub caij hloov pauv nrog kev ntshai heev vim tias yog thaum koj yuav pw qis nrog kev ua xua raws caij nyoog uas ua rau koj txham, hawb pob thiab qhov muag muag? Zoo, lub sijhawm no nyob ib puag ncig sim haus kua txiv apple cider vinegar nrog dej kom nce koj Kev tiv thaiv thiab txhim kho lymphatic kua. Kua cider vinegar muaj tonnes ntawm cov kab mob zoo uas ntxiv dag zog rau koj kev tiv thaiv. Koj lub caj pas puas mob? Gargle nrog kev daws ntawm qhov sib npaug ntawm qhov sib npaug ntawm vinegar thiab dej sov txhua txhua teev kom tua cov kab mob ua rau cov kab mob uas muaj zog acetic acid. Haus ib khob dej nrog kua txiv hmab txiv ntoo cider vinegar yuav ua rau koj zoo siab heev los ntawm qhov ntswg qhov ntswg thiab. Cov poov tshuaj nyob rau hauv apple cider vinegar ua hauj lwm zoo nyob rau hauv thinning mucus, thaum lub acetic acid zaps cov kab mob.
Detox haus
Overdone lub partying thiab xav tau ceev detox ? Zoo, nws yog kua cider vinegar rau kev cawm ib zaug ntxiv. Haus cov kua txiv hmab txiv ntoo cider vinegar thiab dej kom sib npaug koj cov pH, txhawb cov kua dej lymphatic thiab txhim kho kev ncig. 
Cov txiaj ntsig zoo nkauj ntawm ACV
Kua cider vinegar tsis yog tsuas yog zoo rau koj kev noj qab haus huv nws yuav tsum yog ib feem tseem ceeb ntawm koj kev zoo nkauj arsenal thiab rau ntau yam kev zoo nkauj uas nws muaj. Pob txuv fighter
Kua cider vinegar cuam tshuam nrog pob txuv ntawm ntau qib. Rau cov pib, kua cider vinegar muaj cov khoom xws li acetic acid, lactic acid, succinic acid thiab citric acid, uas nres qhov kev loj hlob thiab kev loj hlob ntawm cov kab mob Propionibacterium acnes uas ua rau pob txuv. Ib txhia ntawm no Cheebtsam ntawm apple cider vinegar zoo li lactic acid tuaj yeem pab txo qhov caws pliav. Phau ntawv Journal of Cosmetic Dermatology tshawb pom pob txuv nti kho nrog lactic acid ntau tshaj peb lub hlis ua rau txo cov pigmentation thiab caws pliav. Nws ua rau cov tawv nqaij zoo dua qub thiab. Lwm qhov laj thawj vim li cas txiv apple cider vinegar ua haujlwm yog vim tias peb cov tawv nqaij yog acidic thiab nws pab ntxiv rau cov kua qaub txheej uas tiv thaiv kab mob, thiab ua paug. Nws kuj tua cov kab mob thiab tshem tawm cov roj thiab av.
Yuav thov li cas: Sib tov sib npaug qhov chaw nyoos thiab unfiltered txiv apple cider vinegar nrog dej. Muab cov paj rwb pov tseg rau hauv cov tshuaj thiab siv rau thaj chaw muaj kev cuam tshuam. Tawm rau 10 feeb thiab ntxuav tawm. Rov ua qhov no ob peb zaug hauv ib hnub thiab dhau ob peb hnub kom tau txais txiaj ntsig zoo tshaj plaws.
Kho tshav kub kub
Hnub sunbathing ntawm Goa? Zoo, ces nws yog lub sij hawm los soothe koj burnt thiab o ntawm daim tawv nqaij nrog kua cider vinegar . Yuav thov li cas: Koj tuaj yeem sim ob qho ntawm cov tshuaj no. Sib tov ib nrab khob ntawm txiv apple cider vinegar nrog 4 khob dej thiab siv cov tshuaj rau ntawm qhov chaw sunburned tawv nqaij . Los yog sib tov ib khob ntawm txiv apple cider vinegar, 1/4 khob txiv maj phaub roj thiab lavender tseem ceeb roj rau koj da dej kom soothe koj cov tawv nqaij.
Daim tawv nqaij exfoliator
Puas yog koj nyuam qhuav them lub foob pob rau koj cov khoom lag luam alpha hydroxy acid (AHA)? Zoo, koj tuaj yeem tau siv cov kua cider vinegar xwb! Peb tsis tau koj. Qhov no xav tau ntau heev cov khoom zoo nkauj pom nyob rau hauv pricey khoom zoo nkauj yog tam sim no nyob rau hauv kua cider vinegar. AHA pom nyob rau hauv malic acid nyob rau hauv apple cider vinegar ua raws li exfoliator thiab tshem tawm cov tawv nqaij tuag nthuav tawm daim tawv nqaij tshiab . AHA kuj tseem siv tau rau pob txuv thiab kho pob txuv nti. Nws tseem moisturizes smoothens thiab firms daim tawv nqaij. Rau Ntau yam alpha hydroxy acids yog siv rau ntawm daim tawv nqaij (siv topically) rau moisturizing thiab tshem tawm cov tawv nqaij tuag hlwb, kho pob txuv thiab txhim kho cov tsos ntawm pob txuv nti, txhim kho cov tsos ntawm daim tawv nqaij laus, thiab firming thiab smoothing ntawm daim tawv nqaij. Lub AHA kuj pab txo qis, hnub nyoog me ntsis, kab zoo thiab wrinkles.
Yuav thov li cas: Tsis txhob siv apple cider vinegar ncaj qha rau koj lub ntsej muag. Sib tov ib tablespoon ntawm kua cider vinegar nrog peb tablespoons dej. Soak cov paj rwb hauv cov kua dej no thiab siv rau koj lub ntsej muag. Tso nws rau 30 feeb ua ntej ntxuav tawm.
Daim tawv nqaij toner
Kua cider vinegar yog ib qho zoo heev toning lotion rau ntawm daim tawv nqaij. Nws tightens koj lub qhov hws, sib npaug pH ntawm koj cov tawv nqaij, tshem tawm cov av thiab roj thaum nws cov khoom astringent ua rau cov ntshav ntws mus rau koj lub ntsej muag. Yuav thov li cas: Sib tov qhov sib npaug ntawm cov kua cider vinegar thiab dej thiab dab cov tshuaj rau ntawm koj lub ntsej muag nrog paj rwb pob.
Ntuj deodorant
Tsis txhob hnov qab siv cov dej cawv deodorants uas ua rau muaj kev puas tsuaj rau koj cov tawv nqaij? Zoo, hloov mus rau txiv apple cider vinegar hloov. Antimicrobial zog ntawm Kua cider vinegar tua cov kab mob vim a Tus ntxhiab tsw phem hauv koj lub xub ntiag. Yuav thov li cas: Txhua yam koj yuav tsum tau ua yog dab me ntsis ntawm koj cov armpits thiab ua kom poob tshiab rau lub sijhawm ntev.
Tus Cawm Seej plaub hau
Pab nqus dej noo
Kua cider vinegar muaj ntau yam siv rau koj cov plaub hau. Ua ntej, nws pab cov cuticles ntawm cov plaub hau kom nqus thiab khaws cov dej noo. Nws kuj smoothens saum npoo ntawm cov plaub hau kom tsis muaj tangles, txo frizz thiab txawm ua hauj lwm ntawm qhuav xaus. Kua cider vinegar kuj txhawb cov plaub hau kev loj hlob yog li koj tuaj yeem siv nws los ua kev kho mob rau plaub hau poob . Yuav thov li cas: Sib tov ib feem ntawm txiv apple cider vinegar nrog ob feem ntawm dej thiab smoothen nws ntawm koj cov plaub hau. Ceev faj kom tsis txhob rub nws rau hauv koj lub taub hau!
Beats dandruff
Qhov no yog ib qho tseem ceeb tshaj plaws ntawm cov kua txiv hmab txiv ntoo cider vinegar. Seborrhoea (dandruff) yog tshwm sim los ntawm ib tug fungus nyob rau ntawm tawv taub hau. Kua cider vinegar, nrog nws cov khoom tiv thaiv kab mob, muaj txiaj ntsig zoo rau qhov no kab mob uas tsis tuaj yeem muaj sia nyob hauv ib puag ncig acidic. Yuav thov li cas: Sib tov qhov sib npaug ntawm cov kua txiv hmab txiv ntoo cider vinegar thiab dej thiab khaws cia rau hauv lub khob tshuaj tsuag lub raj mis. Tom qab zawv plaub hau, tsuas yog spritz ntawm qee qhov ntawm koj cov plaub hau thiab tawm rau 10-15 feeb. Ntxuav tawm. Rov ua qhov no ob zaug ib lub lim tiam.
Tshem tawm dullness
Shampoo residue thiab dryness tuaj yeem ua rau cov plaub hau du. Tau rov qab cov luster thiab ci ntawm koj cov plaub hau los ntawm kev siv kua cider vinegar tom qab koj zawv plaub hau los yog raws li ib tug plaub hau yaug . Yuav thov li cas: Ua ib qho kev daws ntawm qhov sib npaug ntawm cov dej thiab Kua cider vinegar siv nws los yaug koj cov plaub hau tom qab koj zawv plaub hau.
Cov hniav ntxuav hniav dawb
Es txaj muag los ntawm koj cov hniav daj? Ua ntej koj mus rau hauv cov txheej txheem kho hniav ntawm tus kws kho hniav, sim ua kua cider vinegar uas yog ib qho tshuaj ntxuav thiab tshuaj tua kab mob . Yog li nws yuav tsis tsuas yog tshem tawm cov cim ntawm koj cov hniav tab sis kuj tua cov pos hniav uas ua rau cov kab mob. Yuav thov li cas: Sib tov ib nrab teaspoon kua cider vinegar nyob rau hauv ib khob dej thiab gargle. Txhuam koj cov hniav tom qab no.
