Custard apple yog ib qho ntawm cov txiv hmab txiv ntoo qab tshaj plaws uas koj tuaj yeem tau txais koj txhais tes. Txiv hmab txiv ntoo kuj hu ua sib nyob rau hauv Is Nrias teb, thiab yog qhov tseem ceeb thoob plaws lub tebchaws, tshwj xeeb tshaj yog nyob rau sab qaum teb sab hnub tuaj thiab ntug hiav txwv. Cov txiv apple tsob ntoo tej zaum yuav tsis zoo siab thaum xub thawj siab ib muag, tab sis yeej tsis txiav txim tej yam los ntawm lawv cov tsos! Cov ntoo muaj cov kab sib npaug, cov paj tsis qhib tag nrho, thiab nplooj tsis hnov tsw zoo tshwj xeeb. Txawm li cas los xij, cov txiv ntoo ntawm tsob ntoo ua rau tag nrho cov no. Cov txiv hmab txiv ntoo tuaj yeem yog lub plawv zoo li lub plawv lossis oblong, qee qhov ntawm lawv txawm tias tsis zoo. Muaj ntau yam kev noj qab haus huv cov txiaj ntsig ntawm custard apple uas yuav tuav koj nyob zoo.
ib. Kev Noj Qab Haus Huv Profile ntawm Custard Apple yog Staggering
ob. Custard apples yog qhov zoo rau kev zom zaub mov
3. Custard apples muaj txiaj ntsig los tiv thaiv kev laus
Plaub. Custard apples yog zoo rau lub plawv noj qab haus huv thiab anemia
5. Cov neeg mob ntshav qab zib thiab cov poj niam nrog PCOD tuaj yeem tau txais txiaj ntsig los ntawm cov txiv apples hauv qhov nruab nrab
6. Custard apples muaj stimulating thiab txias zog
7. Kawm Ua Daim Ntawv Qhia Noj Qab Haus Huv Nrog Custard Apple
8. FAQs
Kev Noj Qab Haus Huv Profile ntawm Custard Apple yog Staggering
Ua ntej peb tau mus rau hauv kev nthuav dav cov txiaj ntsig ntawm custard apple , cia peb nkag siab nws qhov profile noj zaub mov ua ntej. Ib 100 g ntawm custard txiv apples muaj nyob ib ncig ntawm 80-100 calories. Cov kab mob ntawm cov protein, rog thiab hlau kuj pom muaj nyob hauv cov kua txiv custard. Nws muaj qee yam B vitamins zoo li thiamine , riboflavin thiab niacin. Nws kuj yog ib qhov zoo ntawm fiber ntau thiab complex carbs.
Custard txiv apples kuj nplua nuj nyob rau hauv cov zaub mov tseem ceeb - magnesium, calcium thiab phosphorus - ua rau lawv zoo rau tag nrho kev noj qab haus huv. Lawv yog cov txiv hmab txiv ntoo hydrating, nrog ib ncig ntawm 70 feem pua ntawm cov dej noo, thiab tseem yog ib qho chaw ntawm ascorbic acid lossis vitamin C.
Tswv yim Pro: Custard apples yog nplua nuj nyob rau hauv cov vitamins, minerals, fiber thiab complex carbs.
Custard apples yog qhov zoo rau kev zom zaub mov
Txij li thaum custard txiv apples yog qhov tseem ceeb nplua nuj nyob rau hauv fiber ntau thiab cov zaub mov, nws yog qhov zoo rau lub plab noj qab haus huv. Cov nqaij ntawm cov kua txiv custard, thaum noj tsis tu ncua, pab tswj lub plab zom mov, thiab raws plab thiab cem quav yog ob qho tib si khaws cia ntawm bay. Vim nws anti-inflammatory xwm, the txiv apples tiv thaiv kab mob , gastric tawm tsam thiab acidic tshuaj nyob rau hauv lub cev thiab. Cov txiv hmab txiv ntoo no muaj kev ua kom tiav detox thiab ua kom cov hnyuv thiab lwm yam plab hnyuv siab raum kom noj qab haus huv thiab ua haujlwm zoo.
Tswv yim Pro: Ua kom koj lub plab thiab lub plab zom mov noj qab haus huv los ntawm kev noj cov txiv apples.
Custard apples muaj txiaj ntsig los tiv thaiv kev laus
Ib qho tseem ceeb ntawm cov kua txiv custard yog ascorbic acid lossis vitamin C. Qhov no yog ib qho ntawm ob peb cov as-ham uas lub cev tsis tuaj yeem tsim los ntawm nws tus kheej thiab xav kom nws los ntawm cov khoom noj uas koj noj. Custard apple yog ib qho ntawm cov nplua nuj tshaj plaws ntawm cov vitamin no, uas ua rau nws muaj zog txiv hmab txiv ntoo rau kev tiv thaiv kev laus. Nws pab tshem tawm cov dawb radicals hauv lub cev, ua kom cov cell noj qab haus huv zoo thiab kev ua hluas. Custard apples kuj zoo los tiv thaiv qog noj ntshav Vim li no, vim nws yog nplua nuj nyob rau hauv alkaloids.
Vitamin C kuj tseem zoo rau lub cev tiv thaiv kab mob, yog li kev noj cov txiv apples ua kom ntseeg tau tias koj ua kom mob khaub thuas, hnoos thiab lwm yam kab mob me. Nws kuj tseem tuaj yeem pab tiv thaiv qhov pib ntawm cov kab mob autoimmune xws li mob caj dab rheumatoid .
Tswv yim Pro: Custard txiv apples yog nplua nuj nyob rau hauv vitamin C, uas ua rau nws muaj zog txiv hmab txiv ntoo rau anti-aging.
Custard apples yog zoo rau lub plawv noj qab haus huv thiab anemia
Vim lawv cov ntsiab lus magnesium, custard apples zoo li zoo rau lub plawv noj qab haus huv thiab tuaj yeem pab tiv thaiv kab mob plawv . Lawv kuj pab tswj cov ntshav siab, ntsuas qib roj cholesterol thiab ua kom koj cov hlab ntsha nyob zoo. Txij li thaum txiv apples yog nplua nuj nyob rau hauv hlau, lawv muaj txiaj ntsig zoo hauv kev nce koj qib hemoglobin. Qhov no enriches cov ntshav thiab tiv thaiv koj los ntawm anaemic.
Tswv yim Pro: Cov poj niam cev xeeb tub, thiab cov uas muaj mob me me, yuav tsum noj custard apples tsis tu ncua .
Cov neeg mob ntshav qab zib thiab cov poj niam nrog PCOD tuaj yeem tau txais txiaj ntsig los ntawm cov txiv apples hauv qhov nruab nrab
ntsia thawv polish remover hloov
Ib qho ntawm cov lus dab neeg feem ntau cuam tshuam nrog cov txiv apples yog qhov qab zib heev thiab tsis haum rau cov neeg mob ntshav qab zib vim nws tuaj yeem nce ntshav qab zib. Txawm li cas los xij, lub glycemic Performance index ntawm txiv apples tsuas yog 54, uas tsis suav tias yog siab, yog li nws tuaj yeem noj hauv qhov nruab nrab. Tsis tas li ntawd, custard txiv apples yog nplua nuj nyob rau hauv fiber, uas yuav pab tswj ntshav qab zib . Txij li thaum nws qab zib, nws kuj txaus siab rau kev ntshaw yog li koj tsis tshua muaj peev xwm binge ntawm cov khoom qab zib.
Rau cov laj thawj no, cov txiv apples kuj tau hais tias yog qhov zoo rau cov poj niam uas muaj PCOD, kom tsis txhob muaj kev sib deev. refined qab zib thiab lwm yam khoom qab zib, thiab yog li ntawd khaws cov kab mob hauv kev txheeb xyuas.
Custard apples muaj stimulating thiab txias zog
Txij li thaum Custard apple yog noo noo-nplua nuj Nrog hydrating muaj peev xwm thiab cov khoom, nws yog cov txiv hmab txiv ntoo txias heev. Cov ntawv Ayurvedic, qhov tseeb, qhia tias kev haus cov kua txiv custard tuaj yeem pab txo qis lub cev kub, uas txhais tau tias cov neeg muaj tshaj lub cev kub tuaj yeem tau txais txiaj ntsig los ntawm nws. Txawm li cas los xij, ceev faj me ntsis yog tias koj mob khaub thuas thiab hnoos, vim tias cov kua txiv custard yuav ua rau muaj qhov tshwm sim hauv lub cev. Txij li thaum nws yog ib qho zoo heev ntawm cov carbohydrates nyuaj, nws kuj ua rau lub cev lub zog siab, ua kom muaj zog thiab ntxiv zing rau koj lub hnub!
Kawm Ua Daim Ntawv Qhia Noj Qab Haus Huv Nrog Custard Apple
Ntawm no yog ib qho yooj yim, cua thiab noj qab nyob zoo txoj kev suav nrog custard txiv apples hauv koj cov zaub mov thaum sawv ntxov - los ntawm ib tug smoothie.
- Siv ib tug custard txiv apples, tev thiab de-seed, ces mash lub pulp.
- Ntxiv ib tablespoon ntawm dov oats rau lub pulp.
- Tev thiab coarsely chop ib tug nruab nrab-qhov loj me txiv tsawb, ces ntxiv ib khob ntawm freshly-set yogurt rau nws.
- Ntxiv qhov no mus rau lub custard apple mix thiab muab tag nrho cov khoom xyaw rau hauv lub blender, kom txog rau thaum koj muaj ib tug du txawm muab tshuaj txhuam.
- Haus dej tshiab.
Daim ntawv qhia no ua rau ob lub iav, yog li koj yuav tsum tau nce tus naj npawb ntawm cov khoom xyaw raws li, raws li qhov koj xav tau.
FAQs
Q. Lub Custard Apple tau txais nws lub npe li cas?
TO. Lub cev nqaij daim tawv custard apple yog mos thiab creamy . Qhov no ua ke nrog nws cov saj qab zib, muab nws lub custard zoo li kev ntxhib los mos thiab tsw. Cov duab ntawm cov txiv hmab txiv ntoo yog spherical conical, tsis zoo li lub txiv apples, nrog rau sab nraud ntsuab npog, thiab xim liab hauv qee qhov xwm txheej. Tag nrho cov xwm txheej no ua rau lub npe custard apple.
Hauv tebchaws Askiv, nws tseem hu ua qab zib txiv apple lossis sweetsop. Hauv qee qhov Central thiab South American kab lis kev cai, lawv raug hu ua Cherimoya lossis Atemoya ib yam nkaus.
Q. Koj yuav ua li cas thiaj paub tseeb tias koj xaiv lub Custard Apple zoo?
TO. Koj tsis tas yuav xaiv cov txiv apples uas siav tag nrho tshwj tsis yog tias koj npaj yuav noj tam sim ntawd. Feem ntau cov txiv apples yuav siav tom tsev yog tias koj tso lawv tawm ntawm chav tsev kub. Raws li nrog rau tag nrho lwm cov txiv hmab txiv ntoo, xyuas kom meej tias lawv yog mos txaus, tab sis tsis dhau mos thiab squishy. Xyuas kom koj tev tawm ntawm daim tawv nqaij thiab tshem tawm cov noob ua ntej koj khawb hauv. Tsuas yog cov mos mos, daim tawv nqaij yog noj tau.
Thaum nplooj tsis tuaj yeem noj tau, nws muaj lwm yam siv. Cov kua txiv ntawm nplooj tua cov ntshauv, thiab kuj zoo los tsim cov xim ntuj, tsaus nti. Koj tuaj yeem siv crushed nplooj topically los kho boils los yog o ntawm lub cev .
Q. Qhov twg yog Custard Kua Cultivated?
TO. Txawm hais tias nws tau hais tias muaj keeb kwm nyob rau sab hnub poob Indies, niaj hnub no, custard apple tau cog rau lub ntiaj teb no, nrog me ntsis kev hloov pauv ntawm cov duab thiab xim nyob ntawm ntau yam siv. Central thiab South America, Africa, Is Nrias teb thiab South East Asia, yog qhov chaw uas nws muaj ntau tshaj. Custard txiv apples tshwj xeeb tshaj yog nyob rau hauv cov huab cua sov, tab sis cov uas tsis nyob ze rau ntawm txoj kab nruab nrab, thiab muaj lub caij ntuj no txias. Nws tseem xav tau cov dej ncaj ncees kom loj hlob.
