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Cov txiaj ntsig kev noj qab haus huv ntawm txiv ntaub ntoo yog ob qho tib si sab hauv thiab sab nraud los ntawm kev txhim kho koj cov kev zom thiab ntxiv dag zog rau cov tshuaj tiv thaiv kab mob mus ntxiv rau lub cev tawv nqaij thiab txhawb cov plaub hau kev loj hlob. Nyeem kab lus no txhawm rau paub seb yuav ua li cas yog tias koj noj cov nqaj siav cov kua txiv ntoo txhua hnub.

Papaya tau suav hais tias yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws los ntxiv hauv koj cov zaub mov vim nws cov zaub mov muaj txiaj ntsig zoo. Cov txiv hmab txiv ntoo yog cov nplua nuj nyob hauv cov zaub mov thiab vitamins zoo li phosphorous, tooj liab, potassium, hlau, calcium, manganese thiab magnesium.

Papayas tseem muaj fiber ntau, vitamin A, bioflavonoids thiab antioxidant. Cov suab thaj tam sim no nyob rau hauv cov txiv kab ntxwv siav yog yooj yim nqus, muab koj lub cev nrog lub zog.

Ntxiv mus, papaya yog qhov tsis tshua muaj calories thiab muaj cov enzymes ntau uas cuam tshuam nrog cov haujlwm tseem ceeb hauv kev noj qab haus huv.

Cia nyeem rau kom paub txog Cov txiaj ntsig ntawm Noj Papaya Txhua Hnub

1. Papaya txhim kho koj lub plab zom mov

2. Txo Kev Pleev Xim

3. Muab Cov Khoom Noj Tseem Ceeb

4. Papaya Txhawb Koj Kev Digestion Ntawm Cov Proteins

5. Muab Cov Nqi Zoo Ntawm Cov Vitamin A

6. Ua kom koj lub cev muaj zog

7. Tiv Thaiv Tus Mob Plawv

8. Kev Tiv Thaiv Cov Ntshav Los Ntawm Txoj Kev Ua

9. Zoo Rau Cov tawv nqaij

1. Papaya txhim kho koj lub plab zom mov

Cov ntsiab lus fiber ntau hauv cov ntawv ua rau nws ua ib qho ntawm cov txiv ntoo zoo tshaj plaws los txhim kho koj lub plab zom mov tom qab noj mov. Tsis tas li, muaj cov fiber yuav tiv thaiv cem quav. Kev siv cov txiv ntoo txiv ntoo ua ntoo tuaj yeem ua kom tau raws li koj qhov kev xav tau txhua hnub ntawm kev noj haus fiber ntau uas xav tau kom koj lub cev ua haujlwm zoo. Txaij hlais cov kua txiv tsawb yuav ua rau lub plab zom mov thiab tswj kev quav tsis tu ncua.

txoj kev zoo tshaj los noj qej

2. Txo Kev Pleev Xim

Papaya muaj cov enzymes hu ua papain thiab chymopapain uas muaj cov tshuaj los tiv thaiv thiab txo koj txoj kev pheej hmoo ntawm kev mob tshwm sim. Cov enzymes no tseem tuaj yeem kho lwm yam teeb meem cuam tshuam nrog kev mob xws li mob caj dab, mob gout, edema, thiab lwm yam.

3. Muab Cov Khoom Noj Tseem Ceeb

Papaya yog qhov zoo tshaj plaws ntawm cov vitamins nrog cov antioxidant zog xws li vitamin A, vitamin E thiab vitamin C. Cov txiv kab ntxwv muaj txiv kab ntxwv kuj muab B complex vitamins thiab minerals xws li potassium, tooj thiab magnesium. Cov vitamins thiab minerals no ua haujlwm ua ke los txhawb kev tsim kho ntawm cov hlwb thiab pab tiv thaiv kev mob tshwm sim los ntawm cov dawb radicals.

4. Papaya Txhawb Koj Kev Digestion Ntawm Cov Proteins

Koj puas paub ib qho ntawm cov txiaj ntsig ntawm kev noj papaya txhua hnub yog tias nws txhim kho koj lub cev kev zom ntawm cov protein? Ua tsaug rau papain enzyme uas txhawb kev tawg ntawm cov protein tsis ua rau muaj kev hloov pauv cov kab mob uas pab hauv kev tiv thaiv koj cov hnyuv.

5. Muab Cov Nqi Zoo Ntawm Cov Vitamin A

Papaya paub txog txhim kho kev pom kev zoo vim tias muaj cov vitamins A. Nws yog cov tshuaj tiv thaiv kab mob uas tiv thaiv koj lub qhov muag thiab pab tiv thaiv qee qhov muag xws li cataracts thiab macular degenerations. Koj tuaj yeem muab ob npaug rau cov roj txiv ntaub ntoo kom tsawg peb zaug hauv ib hnub los txhim kho koj lub qhov muag pom kev.

6. Ua kom koj lub cev muaj zog

Lub sam thiaj ntawm cov txiv ntaub ntoo muaj cov vitamin A ntau thiab vitamin C. Qhov no pab hauv kev ua kom koj muaj zog tiv thaiv kab mob thiab tiv thaiv kom tsis txhob muaj kab mob. Kev noj tsob txiv ntoo nplooj li niaj zaus yuav pab tsim kev tiv thaiv kab mob rau cov kab mob thiab kab mob uas ua rau mob khaub thuas, mob khaub thuas thiab lwm yam mob ntsws.

7. Tiv Thaiv Tus Mob Plawv

Ib qho txiaj ntsig kev noj qab haus huv ntawm txiv ntaub ntoo yog tias nws muaj peev xwm los tiv thaiv kab mob plawv. Nws yog vim muaj cov fiber, potassium, thiab cov ntsiab lus hauv vitamin uas tawm tsam cov kab mob plawv. Kev nce poov tshuaj ntau ntxiv yog paub txo cov kev mob tshwm sim los ntawm kab mob plawv. Yog li ntawd nws thiaj tseem ceeb uas koj yuav tsum muaj daim nplooj loj zuj zus.

8. Kev Tiv Thaiv Cov Ntshav Los Ntawm Txoj Kev Ua

Cov ntshav txhaws hauv lub cev tuaj yeem ua rau cov ntshav ncig qeeb thiab txhaws cov hlab ntsha. Ntawm cov neeg mob hnyav, nws tuaj yeem ua rau lub plawv nres lossis mob ntshav nce hlwb. Papaya muaj cov tshuaj hu ua fibrin uas ua rau cov ntshav txhaws thiab txhim kho cov ntshav txaus.

9. Zoo Rau Cov tawv nqaij

Qhov muaj cov vitamin E hauv papaya nres rau kev puas tsuaj ntawm tes thiab tiv thaiv kev tsim ntawm lub ntsej muag ua ntej. Vitamin A muab ib lub ntsej muag uas du thiab caws pliav. Vitamin C thiab vitamin E nce ntxiv rau kev tsim tawm ntawm collagen thiab ua kom koj cov tawv nqaij saib khov kho. Tsis tas li, papaya muaj cov roj tseem ceeb uas khaws cov tawv nqaij noo thiab txo qis cov tsos mob ntawm daim tawv nqaij zoo li eczema thiab psoriasis. Sim ntxiv cov papaya hauv koj cov kua txiv hmab txiv ntoo lossis ntxiv rau hauv koj cov smoothies.

Yuav Ua Li Cas Noj Cov Papaya

Thaum xaiv cov ntawv papayas, nrhiav cov papayas tshiab nrog lub ntsej muag liab lub txiv kab ntxwv uas muag muag. Xav txog cov txheej txheem ntawm kev npaj hauv qab no:

• Ua kua txiv ntoo tauj nrog txiv ntaub ntoo tshiab, txiv nkhaus taw thiab txiv puv luj.

• Zuaj cov papaya rau hauv lub khob ntawm txiv qaub, iced tshuaj yej, lossis dej rau tawg ntawm txiv ntoo tsw.

• Ua salsa nrog txiv ntaub ntoo, txiv nkhaus taw, thiab kua txob liab.

• Ntxiv ob peb daim ntawm cov kua txiv kab ntxwv khov rau smoothies. Muab sib xyaw ua ke nrog cov nplais ntawm cov txiv puv luj, ib nrab txiv tsawb, thiab Greek cov kua mis nyeem qaub rau kev kho qab zib tauj.

Muab cov ntawv no!

Yog tias koj nyiam nyeem cov tshooj no, qhia nws rau tus neeg koj hlub.

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