Txoj kev tshem cov plaub hau rau lub cev tsis muaj plaub hau. Cov poj niam feem ntau nyiam tshem tawm cov plaub hau ntau dhau ntawm lub cev siv sib txawv cov hau kev tshem tawm cov plaub hau . Thaum shaving thiab waxing yog cov kev xaiv nrov, muaj ntau txoj hauv kev kom tshem tau cov plaub hau tsis xav tau.
ib. Shaving rau cov plaub hau tshem tawm
ob. Cov plaub hau tshem tawm cream
3. Waxing rau cov plaub hau tshem tawm
Plaub. Electrolysis rau tshem tawm cov plaub hau
5. Laser plaub hau txo
6. Tweezing rau tshem tawm cov plaub hau
7. Threading rau tshem tawm cov plaub hau
8. Epilation rau cov plaub hau tshem tawm
9. Cov plaub hau dawb
10. FAQs ntawm lub cev plaub hau tshem tawm
Shaving rau cov plaub hau tshem tawm
Shaving ua haujlwm los ntawm kev txiav cov plaub hau ntawm cov tawv nqaij. Nws yog feem ntau siv txoj kev ntawm cov plaub hau tshem tawm . Koj tuaj yeem xaiv ntawm hluav taws xob shavers thiab rab chais pov tseg, nyob ntawm koj cov peev nyiaj.
Qhov zoo: Shaving tsis mob yog tias koj ceev faj tsis txhob txiav koj tus kheej. Nco ntsoov koj siv shaving cream los yog xab npum thiab ntse hniav. Ua li ntawd koj tuaj yeem txo txoj hauv kev muaj rab chais hlawv los yog post-shave irritation. Nws kuj yog qhov kim tshaj plaws thiab ceev tshaj plaws kom tshem tawm cov plaub hau tsis xav tau.
Qhov tsis zoo: Txij li cov plaub hau tsuas yog tshem tawm ntawm daim tawv nqaij, nws zoo li loj hlob sai sai.
Qhov twg nws ua haujlwm zoo tshaj plaws: Shaving ua haujlwm ntawm ntau lub cev tab sis ntau poj niam zam shaving lawv lub ntsej muag rau kev ntshai ntawm tuab plaub hau kev loj hlob tom qab kev sib kho. Txawm li cas los xij, shaving koj ob txhais ceg, caj npab, underarms thiab txawm tias thaj chaw pubic muaj kev nyab xeeb.
Yuav siv li cas: Shaving hauv da dej tshwj xeeb tshaj yog thaum koj siv rab chais pov tseg yog txoj hauv kev zoo tshaj plaws kom tau txais tus du, lub cev tsis muaj plaub hau . Npog qhov chaw koj xav chais thiab tom qab ntawd rub nws nrog shaving gel lossis cream. Tom qab ntawd, ntub lub rab chais nrog dej thiab chais plaub hau nyob rau hauv opposite kev taw qhia ntawm cov plaub hau kev loj hlob. Tuav daim tawv nqaij yog xav tau rau ib tug smoother glide. Cov kauj ruam no yog qhov tseem ceeb thaum siv hluav taws xob shaver vim tsis muaj cov tshuaj nplaum siv. Thaum ua tiav, pat dries ntawm daim tawv nqaij thiab siv moisturizer los tiv thaiv dryness.
Nws yuav kav ntev npaum li cas: Cov plaub hau nyhav loj hlob sai dua nrog qhov kev tshem tawm cov plaub hau no txoj kev. Nyob ntawm koj cov plaub hau kev loj hlob, koj yuav pom cov plaub hau me me loj hlob rov qab txhua yam ntawm ob-peb hnub mus rau ib lub lis piam lub sij hawm tom qab shaving.
Cov plaub hau tshem tawm cream
Cov tshuaj tshem tawm cov plaub hau, tseem hu ua depilatories, muaj cov tshuaj uas ua rau cov plaub hau tawg. Nyob rau hauv txoj kev no, koj siv cov cream rau ib cheeb tsam, tos 5 mus rau 10 feeb rau nws zom cov plaub hau thiab tom qab ntawd siv cov phuam da dej los yog cov yas scraper tshem tawm cov nplaum nrog rau cov plaub hau.
Qhov zoo: Cov plaub hau tshem tawm cream muab cov txiaj ntsig uas feem ntau yuav kav ntev dua shaving tab sis tsawg dua waxing.
Qhov tsis zoo: Cov tshuaj nyob rau hauv cov plaub hau tshem tawm cream muaj zog thiab tuaj yeem ua rau koj tawv nqaij. Yog li ua qhov ntsuas patch ua ntej thiab yog tias daim tawv nqaij zoo tsis muaj khaus lossis liab, txuas ntxiv mus rau thaj tsam loj.
Qhov twg nws ua haujlwm zoo tshaj plaws: Cov tshuaj pleev kom tshem tawm cov plaub hau tuaj yeem siv rau thaj chaw loj xws li ob txhais ceg thiab caj npab thiab tseem nyob rau thaj tsam uas nyuaj rau chais lossis siv quav ciab zoo li koj daim di ncauj lossis lub luj tshib.
Yuav siv li cas: Tsuas yog siv cov tshuaj nplaum nyob rau hauv cov kev taw qhia ntawm cov plaub hau kev loj hlob thiab cia nws nyob rau lub sij hawm yuav tsum tau raws li hais nyob rau hauv cov lus qhia. Tom qab ntawd ntxuav nws tawm thiab pat qhuav koj cov plaub hau, daim tawv nqaij du .
Nws yuav kav ntev npaum li cas: Cov tshuaj nplaum no tuaj yeem khaws koj cov plaub hau kev loj hlob mus txog ib lub lis piam nyob ntawm qhov tuab.
Waxing rau cov plaub hau tshem tawm
Waxing yog ib cov txheej txheem tshem tawm cov plaub hau uas siv wax tshem tawm cov plaub hau los ntawm cov hauv paus hniav. Nws yog ua los ntawm kev siv cov quav ciab sov rau ib cheeb tsam thiab tom qab ntawd siv ib daim ntaub los yog daim ntawv tshem tawm cov quav ciab nrog rau tsis xav tau plaub hau .
Qhov zoo: Koj yuav tsum raug kev txom nyem los ntawm ob peb vib nas this ntawm qhov mob tsawg kawg yog ob lub lis piam ntawm plaub hau tsis muaj zog. Thiab nws tsis loj hlob rov qab li stubble. Nws yuav muaj lub ntsej muag tapered, ua rau cov plaub hau loj hlob tsis tshua pom tseeb dua thaum koj chais. Waxing kuj ua rau koj cov tawv nqaij zoo li qub, thiab dhau sij hawm rov loj hlob ntawm cov plaub hau yuav zoo dua thiab qeeb dua.
Qhov tsis zoo: Lub drawback ntawm waxing yog tias koj yuav tsum cia cov plaub hau loj hlob txaus rau cov quav ciab rub tawm.
Qhov twg nws ua haujlwm zoo tshaj plaws: Waxing rau kev tshem tawm cov plaub hau uas tuaj yeem ua rau txhua qhov ntawm lub cev nrog rau lub ntsej muag thiab thaj chaw pubic . Nws ua haujlwm zoo tshaj plaws thaum cov plaub hau loj hlob tuaj kom nws tuaj yeem rub tawm hauv ib qho mob stroke.
Yuav siv li cas: Nws yog qhov zoo tshaj plaws mus rau lub salon thiab tau waxed tab sis koj kuj tau txais cov khoom siv waxing hauv tsev uas muaj strips coated nrog siv quav ciab. Koj yuav tsum tau siv cov strips nyob rau hauv cov kev taw qhia ntawm cov plaub hau kev loj hlob thiab tuav daim tawv nqaij taut. Tom qab ntawd, nyob rau hauv ib qho kev taw qhia ceev, rub lub strip nyob rau hauv lub opposite kev taw qhia kom tshem tawm cov plaub hau. Hauv cov khw muag khoom, cov quav ciab yog siv rau ntawm daim tawv nqaij siv spatula thiab tib cov txheej txheem tau ua raws.
Nws yuav kav ntev npaum li cas: Waxing ua rau koj cov plaub hau tsis pub dhau ob mus rau peb lub lis piam tsawg kawg, thiab ntau zaus, nws tuaj yeem yog plaub lub lis piam ib yam nkaus.
Electrolysis rau tshem tawm cov plaub hau
Nyob rau hauv txoj kev no ntawm cov plaub hau tshem tawm, ib rab koob yog siv los xa ib tug luv luv moj tej tawg ntawm ib tug hluav taws xob tam sim no rau hauv cov plaub hau follicle. Nws hais tias yuav tshwm sim tshem tawm cov plaub hau tas mus li tom qab ob peb zaug xwb. Tsis zoo li lasers, electrolysis ua haujlwm rau txhua hom plaub hau thiab tawv nqaij.
Qhov zoo: Lub ntsiab kom zoo dua ntawm electrolysis yog tias nws muab cov txiaj ntsig mus tas li. Tab sis cov txheej txheem no yuav tsum tau ua los ntawm tus kws tshaj lij xwb. Tsis muaj txoj hauv kev koj tuaj yeem ua nws ntawm koj tus kheej. Electrolysis kuj tseem pheej yig dua laser plaub hau tshem tawm thiab yuav tsum tau mus ntsib tsawg dua.
Qhov tsis zoo: Thaum electrolysis, cov plaub hau raug tshem tawm ib zaug. Qhov no ua rau nws qeeb qeeb dua li cov plaub hau tshem tawm laser. Muaj qhov hnov ntxhiab tsw rau txhua qhov follicle uas tuaj yeem mob, dua nyob ntawm koj qhov pib.
Qhov twg nws ua haujlwm zoo tshaj plaws: Txij li cov txheej txheem ntev, nws ua haujlwm zoo tshaj plaws ntawm cov chaw me me xws li lub ntsej muag, caj dab thiab underarms.
Yuav siv li cas: Cov txheej txheem no tsis tuaj yeem ua tiav hauv tsev vim nws xav tau kev tshaj lij thiab cov cuab yeej tshwj xeeb. Koj yuav xav tau ntau qhov kev sib tham kom pom cov txiaj ntsig zoo tshaj plaws hauv txhua qhov chaw.
Nws yuav kav ntev npaum li cas: Electrolysis muab cov txiaj ntsig zoo tshaj plaws thiab feem ntau, lawv nyob ruaj khov tom qab ntau qhov kev sib tham. Yog tsis yog, cov plaub hau kev loj hlob yog yam tsawg kawg nkaus thiab sib dua nyob rau hauv tsos.
Laser plaub hau txo
Laser txo cov plaub hau yog ib qho kev xaiv mus sij hawm ntev uas cuam tshuam nrog kev rhuav tshem cov plaub hau follicle nrog lub teeb. Cov kws kho mob hais tias nws nyob ruaj khov, thiab nws feem ntau txo cov plaub hau thiab ua kom nws zoo dua. Lub laser yog teem rau ua puas hlwb pigment, uas yog vim li cas nws ua hauj lwm zoo tshaj plaws rau cov neeg uas tsaus nti thiab cov plaub hau tuab .
Qhov zoo: Thaum lasers ob peb xyoos dhau los tau prick txhua lub sij hawm lub teeb ci dhau mus, nrog cov cuab yeej tshiab, lawv tau dhau los ua qhov tsis muaj mob.
Qhov tsis zoo: Lasers tsuas yog cuam tshuam rau cov plaub hau uas nyob rau hauv lub active theem, tab sis cov plaub hau follicle yuav tsim ntau tshaj ib cov plaub hau nyob rau hauv ib lub sij hawm. Tej zaum nws yuav siv sij hawm ntau lub hlis rau cov plaub hau uas tseem loj hlob nyob rau hauv lub follicle kom npaj rau laser ntau dua kev kho mob . Qhov no yog vim li cas laser txiav plaub hau yog ua nyob rau hauv kev sib tham ntau lub hlis. Tsis tas li ntawd, nws yog qhov kim tshaj plaws kom tshem tawm ntawm lub cev tsis xav tau thiab ntsej muag plaub hau .
Qhov twg nws ua haujlwm zoo tshaj plaws: Laser plaub hau txo ua haujlwm ntawm yuav luag txhua qhov hauv lub cev nrog rau daim di ncauj, lub puab tsaig, sab hauv thiab kab bikini. Cov teebmeem zoo dua qhov twg cov plaub hau kev loj hlob yog thicker nyob rau hauv tsos. Cov plaub hau ntawm ob txhais ceg thiab tes kuj tuaj yeem kho tau yooj yim nrog txoj kev no.
Yuav siv li cas: Ntxiv dua thiab, qhov no yog ib qho kev kho mob uas tsis tuaj yeem ua tom tsev. Nws yuav tsum tau ib tug kws cob qhia thiab ua tiav tom qab lub cev plaub hau tsom xam los ntawm ib tug dermatologist.
Nws yuav kav ntev npaum li cas: Txoj kev txo cov plaub hau laser muab cov txiaj ntsig ntev ntev tom qab ob peb zaug ntawm kev kho mob. Qhov tshwm sim ntawm cov plaub hau kev loj hlob yog finer thiab sib dua.
Tweezing rau tshem tawm cov plaub hau
Tsis zoo siab nrog koj cov pob muag tsis pom kev, cov pob muag tsis zoo lossis xav paub yuav ua li cas koj thiaj li tshem tau cov plaub hau tawv tawv ntawm koj lub puab tsaig? Txhua yam koj xav tau yog ib nkawm tweezers thiab koj zoo mus. Tweezing yog ib txoj kev yooj yim kom tshem tau cov plaub hau ntawm tus kheej ntawm lub hauv paus.
Qhov zoo: Koj ua tau ua koj tus kheej tom tsev . Thiab txij li thaum koj rub cov plaub hau los ntawm cov hauv paus hniav, nws yuav siv sij hawm ntev rau cov plaub hau kom loj hlob rov qab.
Qhov tsis zoo: Hmoov tsis zoo, koj tsis tuaj yeem tweeze plaub hau los ntawm thaj tsam loj ntawm koj lub cev, vim nws yog cov txheej txheem siv sijhawm. Tsis tas li ntawd, yog tias cov plaub hau tawg, nws tuaj yeem loj hlob rov qab rau hauv daim tawv nqaij, ua rau cov plaub hau ingrown .
Qhov twg nws ua haujlwm zoo tshaj plaws: Tweezing ua haujlwm zoo tshaj plaws rau thaj chaw me me xws li pob muag, daim di ncauj, lub puab tsaig thiab caj dab.
Yuav siv li cas: Tweezers tau yooj yim muaj nyob hauv khw. Koj yuav tsum tuav cov plaub hau siv qhov ntsuas no thiab rub tawm cov plaub hau los ntawm cov hauv paus hniav. Tsis txhob hnov qab thov qee qhov txias aloe vera gel los yog rub lub khob dej khov rau ntawm daim tawv nqaij kom soothe.
Nws yuav kav ntev npaum li cas: Txij li cov plaub hau raug tshem tawm los ntawm cov hauv paus hniav, nws yuav siv sij hawm kom loj hlob tuaj kom koj tuaj yeem nyob tsis muaj plaub hau ntev txog li ob lub lis piam.
Threading rau tshem tawm cov plaub hau
Qhov no yog ib txoj hauv kev nrov heev los muab cov duab zoo rau koj pob muag thiab tshem tawm cov plaub hau ntxhib ntawm koj lub ntsej muag. Nws tuaj yeem siv los tshem tawm cov plaub hau tsis xav tau ntawm koj daim di ncauj, caj dab thiab puab tsaig. Nyob rau hauv tus txheej txheem ntawm threading, ib tug twisted xov catches cov plaub hau, rub nws tawm raws li nws yog dov nyob rau hauv daim tawv nqaij.
Qhov zoo: Threading tsawg kawg yuav ua rau koj cov tawv nqaij puas, vim nws yog softer ntawm daim tawv nqaij tshaj tweezing. Tsis zoo li tweezing uas cia koj pluck ib cov plaub hau ib zaug, threading tuaj yeem pab koj tshem tawm cov plaub hau luv luv ib zaug.
Qhov tsis zoo: Nws yuav siv sij hawm thiab tsis tuaj yeem ua rau thaj tsam loj ntawm lub cev. Nws kuj mob me ntsis.
Qhov twg nws ua haujlwm zoo tshaj plaws: Threading ua haujlwm zoo tshaj plaws rau pob muag, daim di ncauj, lub puab tsaig thiab caj dab.
Yuav siv li cas: Hmoov tsis, nws yog qhov nyuaj rau xov koj tus kheej cov tawv nqaij tshwj xeeb tshaj yog tias koj xav ua kom koj pob muag. Yog li nws yog qhov zoo tshaj plaws mus ntsib lub salon uas koj tuaj yeem ua tiav hauv 10 feeb. Yog tias koj xav sim nws ntawm koj tus kheej, koj yuav tsum kawm cov txheej txheem zoo siv cov xov zoo.
Nws yuav kav ntev npaum li cas: Threading tawm koj cov tawv nqaij tsis muaj plaub hau rau ib lub lim tiam zoo rau 10 hnub. Nws tuaj yeem ntev dua nyob ntawm koj cov plaub hau kev loj hlob.
Epilation rau cov plaub hau tshem tawm
Epilation yog kev tshem tawm cov plaub hau txoj kev uas yuav ua tau tom tsev. Nws koom nrog siv cov khoom siv epilation hu ua epilator uas yog roj teeb ua haujlwm. Koj yuav tsum tau tso thiab txav lub epilator ntawm cov plaub hau kom tshem tawm ntawm lub hauv paus.
Qhov zoo: Qhov zoo tshaj plaws yog epilation tawm koj cov plaub hau du thiab tsis muaj plaub hau rau lub lis piam vim hais tias cov plaub hau yog rub tawm los ntawm cov hauv paus hniav. Nws yog ib qho zoo tshaj plaws hauv tsev txoj kev tshem tawm cov plaub hau . Nws kuj ua rau cov plaub hau loj hlob hauv qab no zoo dua.
Qhov tsis zoo: Koj xav tau qhov mob siab dua thaum epilating thaum nws rub tawm txhua txoj hlua ntawm cov plaub hau ib zaug. Qhov no txhais tau tias, muaj pricking hnov thaum lub sij hawm tus txheej txheem. Qhov no yog ib qho ntawm cov laj thawj vim li cas ntau tus poj niam tsis epilate lawv cov tawv nqaij txawm tias nws yog ib txoj hauv kev zoo.
Qhov twg nws ua haujlwm zoo tshaj plaws: Epilation ua haujlwm zoo rau thaj chaw loj xws li ob txhais ceg thiab caj npab thiab muab cov txiaj ntsig ntev.
Yuav siv li cas: Koj yuav tsum tau yuav ib qho epilator los sim cov qauv no. Muab nws tso rau ntawm cuaj caum-degree lub kaum sab xis ntawm thaj chaw uas yuav tsum tau epilated, hloov nws mus rau thiab txav mus tom ntej kom nws ua haujlwm. Koj tuaj yeem so yog tias koj pom tias nws mob heev. Thaum ua nws thawj zaug, nws yog qhov zoo tshaj plaws los pib nrog ob txhais ceg, nyiam dua nrog thaj tsam calf uas tsis tshua muaj siab.
Nws yuav kav ntev npaum li cas: Epilation ua rau koj tsis muaj plaub hau ntev txog peb lub lis piam lossis ntev dua nyob ntawm koj cov plaub hau loj hlob.
Cov plaub hau dawb
Technically, bleaching tsis yog kev tshem tawm plaub hau txoj kev tab sis nws yog ib txoj hauv kev los zais qhov pom ntawm cov plaub hau ntawm daim tawv nqaij. Cov tshuaj bleach yog siv rau cov plaub hau kom hloov nws cov xim rau koj cov tawv nqaij lub cev kom tsis txhob pom ntxiv lawm.
Qhov zoo: Txoj kev no yog siv tau ntev thiab yuav luag tsis mob vim tsis muaj rub cov plaub hau. Cov tawv nqaij bleached kuj zoo li tsawg pigmented thiab tanned raws li nws evens tawm ntawm daim tawv nqaij. Koj kuj saib ib qho ntxoov ntxoo sib zog vim qhov kev hloov ntawm cov plaub hau xim ntawm daim tawv nqaij.
Qhov tsis zoo: Cov tshuaj dawb tuaj yeem ua rau mob me me thiab khaus khaus vim yog cov tshuaj hauv nws. Nws kuj tuaj yeem ua rau me ntsis liab yog tias daim tawv nqaij tsis tshua muaj rhiab heev. Bleach tsis tuaj yeem siv rau ntawm daim tawv nqaij mob lossis tawg vim nws tuaj yeem ua rau tus mob hnyav dua.
Qhov twg nws ua haujlwm zoo tshaj plaws: Thaum bleaching tuaj yeem ua tiav ntawm feem ntau ntawm lub cev, ntau tus siv nws rau lub ntsej muag thiab caj dab qhov twg cov plaub hau zoo dua thiab sib dua ntawm qhov pom.
Yuav siv li cas: Bleach yog yooj yim muaj nyob rau hauv kev ua lag luam thiab tuaj nrog ua ntej thiab tom qab siv cream thiab. Koj thawj zaug yuav tsum tsim cov mis los ntawm kev sib xyaw cov nplaum nrog cov hmoov thaum koj npaj yuav tshuaj dawb rau koj cov tawv nqaij. Tom ntej no, siv nws mus rau qhov chaw uas xav tau siv lub spatula muab thiab cia nws nyob rau ob peb feeb raws li tau hais hauv phau ntawv. Tshem tawm nws los ntawm kev siv paj rwb ntaub qhwv thiab ces txaws dej txias kom tshem tau cov residue. Koj cov plaub hau yuav hloov xim thiab yuav tsis pom lawm.
Nws yuav kav ntev npaum li cas: Cov teebmeem ntawm bleaching nyob rau tsawg kawg yog ob lub lis piam, tab sis nyob rau hauv ntau zaus, cov poj niam tsis tas yuav bleach mus txog plaub lub lis piam thiab.
FAQs ntawm lub cev plaub hau tshem tawm
Q. Puas muaj peev xwm tshem tawm cov plaub hau mus tas li?
TO. Qhov tseeb yog, tsis muaj 100 feem pua lav Txoj kev tshem tawm cov plaub hau mus tas li . Txawm li cas los xij, muaj qee qhov kev xaiv uas suav tias yog qhov zoo dua li lwm tus hais txog kev mus tas li. Ib txoj kev tshem tawm cov plaub hau uas tuaj yeem txiav txim siab mus tas li yog electrolysis. Cov txheej txheem yuav tsum tau hlawv cov hauv paus plaub hau thiab ua rau lawv zoo heev uas koj lub cev tsis tuaj yeem kho lawv. Nrog cov follicles puas lawm, lawv tsis tuaj yeem tsim cov plaub hau tshiab. Tab sis, nws tsis nyob mus ib txhis. Cov neeg raug tsim txom no hom kev tshem tawm cov plaub hau kawg rov loj hlob lub cev plaub hau tom qab ob peb xyoos. Tom qab kwv yees li 10 xyoo dhau los txij li kev ua tiav ntawm electrolysis, cov hauv paus plaub hau tau pom tias tau rov loj hlob tsawg kawg ib feem pua ntawm cov plaub hau hauv lub cev. Tej zaum nws yuav tsis yog tsaus lossis tuab li nws tau ua ntej electrolysis, tab sis nws tseem pom.Q.Nws raug nqi npaum li cas rau laser tshem tawm?
TO. Tus nqi ntawm laser tshem tawm cov plaub hau txawv nyob ntawm qhov loj, complexity thiab lwm yam ntawm cheeb tsam kho. Tus nqi rau ib zaug yog los ntawm Rs 1,000 txog Rs 30,000. Nws kuj tseem nyob ntawm lub nroog koj nyob, hom tsev kho mob lossis tsev kho mob uas koj mus ntsib thiab cov cuab yeej siv.Q. Puas yog nws zoo dua rau chais plaub hau lossis siv quav ciab?
TO. Ob qho tib si shaving thiab waxing muaj lawv qhov zoo thiab qhov tsis zoo. Txawm li cas los xij, koj tuaj yeem xaiv ib txoj kev uas haum rau koj cov tawv nqaij. Txawm koj xaiv txoj kev twg, xyuas kom nws tsis txhob khaus koj cov tawv nqaij ntau dhau. Yog tias koj muaj cov tawv nqaij rhiab heev, ces nws yog qhov zoo dua los xaiv rau shaving li waxing yuav ua rau redness ntau. Yog tias koj muaj cov plaub hau tuab, xaiv rau waxing vim nws yuav ua rau cov plaub hau qeeb qeeb thiab ua kom nws maj mam zoo.Nrog cov tswv yim los ntawm Kriti Saraswat Satpathy
yuav ua li cas kom tshem tau dandruff thiab plaub hau poob
Tej zaum koj kuj xav nyeem ntxiv Yuav Ua Li Cas Tshem Tawm Cov Plaub Hau Lub Ncauj Mus Ib Txhis .
