Cov txiaj ntsig ntawm Mint rau Cov tawv nqaij Thiab Yuav Siv Li Cas

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Mint yog cov khoom xyaw yooj yim uas muaj nyob hauv yuav luag txhua tsev neeg Indian. Nroj ntsuab ntsuab no qab yam txawv rau peb noj mov. Tab sis, koj puas paub tias mint muaj ntau cov txiaj ntsig los muab rau koj cov tawv nqaij?

Qhov tshuaj ntsuab no tau zoo heev yog cov khoom xyaw zoo rau hauv koj li kev tu tawv nqaij thiab tuaj yeem siv rau hauv ntau txheej txheem tawv nqaij. Qhov tseeb, mint yog ib qho khoom xyaw ua tshuaj nyob hauv ntau cov tshuaj ntxuav, tshuaj pleev thiab cov dej noo uas muaj nyob hauv kev ua lag luam.

Mint muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob uas thaiv txoj kev loj hlob ntawm cov kab mob tsis zoo thiab tiv thaiv cov teeb meem ntawm daim tawv nqaij xws li pob txuv. ^[1] Nws muaj qhov ua kom txias ntawm daim tawv nqaij thiab pab soothe daim tawv nqaij mob thiab khaus. ^[ob]

Cov tshuaj ntsuab kuj muaj cov khoom ua antioxidant uas tiv thaiv daim tawv nqaij dawb dawb dhau los thiab yog li ua rau daim tawv nqaij rov qab los tiv thaiv cov tsos mob ntawm kev laus. ^[3] Tsis tas li ntawd, nws muaj salicylic acid uas pab kho pob ntxau ntxau thiab ua kom tawv nqaij tshiab. ^[4]

Tsis yog mint amazing? Ua ntej peb tsiv mus rau txoj hauv kev siv mint hauv kev tu tawv nqaij, cia peb saib ib nyuag pliag ntawm txhua qhov txiaj ntsig mint muaj rau koj cov tawv nqaij.

Cov txiaj ntsig ntawm Mint rau Cov tawv nqaij

• Nws pab kho pob txuv.

• Nws txo cov hnub nyoog qis.

• Nws pab thim pob ntxau.

• Nws kho tau cov plaub hau dub.

• Nws txo cov pob tsaus.

• Nws txo cov voj tsaus.

• Nws rejuvenates ntawm daim tawv nqaij.

• Nws suab daim tawv.

• Nws tiv thaiv cov cim ntawm kev laus xws li wrinkles.

• Nws ci tawv nqaij.

Yuav Siv Cov Mint Li Cas Rau Cov Teeb Meem Ntau Cov Tawv Nqes

1. Los kho ntxau

Mint tuaj yeem siv nrog txiv qaub. Cov vitamin C cov ntsiab lus ntawm txiv qaub pab kho pob txuv thiab kuj ua rau mob vim mob ntxau. ^[5]

Cov khoom xyaw

• 10-12 mint nplooj

• 1 tbsp kua txiv txiv qaub

txawv yoga asanas nrog cov duab

Txoj kev siv

• Zom cov nplooj mint los ua ib qho tshuaj txhuam.

• Ntxiv cov kua txiv txiv qaub rau qhov no thiab muab ob qho tag nrho tso ua ke kom zoo.

• Siv qhov sib tov sib xyaw rau ntawm thaj chaw cuam tshuam.

• Tso nws rau 15 feeb.

• Siv dej txias yaug yaug tawm.

2. Txhawm rau kho pob ntxau nti

Zib ntab muaj tshuaj tua kab mob, tiv thaiv kab mob thiab tua kab mob uas kho thiab ntxuav cov tawv nqaij ntawm sab hauv thiab yog li pab kho pob ntxau nti. ^[6]

Cov khoom xyaw

• Ib txhais tes ntawm mint nplooj

• 1 tbsp zib ntab

Txoj kev siv

• Ntxuav cov nplooj mint thiab zom kom zoo ua daim paste rau.

• Ntxiv zib ntab rau cov tshuaj no thiab muab ob qho tso ua ke kom zoo.

• Siv qhov sib xyaw rau koj lub ntsej muag.

• Tso nws tawm kom txog ib nrab ib teev.

• Yaug tom qab ntawv.

3. Txhawm rau oily tawv

Multani mitti nqus cov av, impurities thiab cov roj ntau dhau los ntawm daim tawv nqaij thiab yog li pab daws qhov teeb meem ntawm oily tawv. Cov kab mob lactic acid nyob hauv cov kua mis nyeem yog tsis qhia txog lub qhov hws thiab ua kom tawv nqaij ua kom tsis txhob muaj roj ntau ntau hauv cov tawv nqaij. ^[7]

Cov khoom xyaw

• Ib txhais tes ntawm mint nplooj

• 1 tbsp multani mitti

• 1 tbsp yogurt

Txoj kev siv

• Hauv ib lub tais, coj minti multani.

• Ntxiv cov kua mis nyeem qaub rau hauv nws thiab muab nws sib xyaw zoo kom ua tau ib qho.

• Zuaj cov nplooj mint kom tau txais qhov muab tshuaj txhuam thiab ntxiv rau no ntxiv rau sib xyaw ntawm multani mitti-yogurt. Sib xyaw kom zoo.

• Siv qhov sib xyaw rau koj lub ntsej muag.

• Tso nws rau li ntawm 15-20 feeb.

• Siv dej txias yaug yaug tawm.

4. Rau lub ntsej muag ua kom tawv nqaij

Txiv qaub yog ib qho zoo tshaj plaws ntawm kev ua kom tawv nqaij thiab ua kom tawv nqaij. Nws muaj cov vitamin C uas txo cov melanin tsim nyob rau hauv daim tawv nqaij, yog li txo cov pigmentation thiab ci nqaij tawv. ^[8]

Cov khoom xyaw

• 200 gm mint nplooj

• 1 khob dej xas ntsuab

• Cov kua txiv ntawm lub txiv qaub

• 1 lub dib

• 3 tbsp yogurt

Txoj kev siv

• Zom cov nplooj mint los ua ib qho tshuaj txhuam.

• tev thiab muab cov dib coj los tso ua ntej.

• Muab ob qhov sib xyaw ua ke tso ua ke.

• Ntxiv cov yogurt thiab kua txiv qaub rau nws thiab sib tov txhua yam ua ke.

• Ntxuav koj lub ntsej muag nrog lub tshuaj txhuam me me thiab txhuam kom qhuav.

• Ua rau txheej nyias nyias ntawm qhov sib tov no.

• Cia nws qhuav ua ntej muab lwm txheej tso rau saum nws.

• Tso nws rau li 20 feeb.

• Faj ib khob dej tshuaj yej ntsuab. Nco ntsoov tias nws tsis kub dhau.

• Muab cov nplooj npog tev thiab tom qab ntawd yaug tawm uas siv cov tshuaj yej ntsuab.

• Tso nws li 20 feeb ua ntej thaum kawg yaug koj lub ntsej muag nrog tus kais dej.

5. Rau qhov tsaus voj

Qos muaj cov tawv nqaij ua kom tawv nqaij thiab yog li ntawd, pab txo cov voj tsaus hauv qab koj lub qhov muag.

Cov khoom xyaw

• Ib txhais tes ntawm mint nplooj

• 1 qos yaj ywm

Txoj kev siv

• Tev thiab txiav cov qos rau hauv cov ntawv me.

• Muab cov qos thiab mint nplooj los tso rau hauv rab kom tau ib qho.

• Siv ob peb daim paj rwb rau hauv daim ntaub no thiab muab khaws cia rau hauv tub yees.

• Cia nws nyob hauv tub yees rau ib teev.

• Tso cov paj rwb los tso rau ntawm koj qhov chaw hauv qab.

• Tso nws rau li ntawm 15-20 feeb.

• Tshem tawm cov ntaub qhwv lub paj rwb thiab yaug thaj chaw.

6. Rau blackheads

Los ua ke, kua zaub ntsuab thiab kua txiv mint yog qhov kev kho mob zoo rau ntxuav cov tawv nqaij ua hws thiab ua rau cov tawv nqaij mob thiab khaus, thiab cov tshuaj no pab tshem cov tawv nqaij dub. ^[9]

Cov khoom xyaw

• 2 tbsp kua txiv mint

• 1 tbsp hmoov turmeric

Txoj kev siv

• Sib tov tag nrho cov khoom xyaw ua ke kom tau ib daim ntawv qhia.

• Siv cov tshuaj txhuam rau ntawm cov chaw cuam tshuam.

• Tso nws rau 15 feeb.

• Yaug nws tawm uas yog siv dej sov.

• Siv cov tshuaj pleev ib ce hle kom tiav.

7. Rau ci tawv nqaij

Vitamin C tam sim no nyob rau hauv txiv tsawb ua rau tsim cov collagen los txhim kho kev ntxhib los mos ntawm daim tawv nqaij, tiv thaiv daim tawv nqaij los ntawm kev puas tsuaj thiab muab lub ntsej muag zoo rau lub cev. ^[10]

Cov khoom xyaw

• 10-12 mint nplooj

• 2 tbsp txiv tsawb nplawm

Txoj kev siv

• Muab cov txiv tsawb thiab mint nplooj los sib xyaw ua ke rau hauv rab kom tau ib qho.

• Siv cov tshuaj sib tov sib xyaw rau ntawm koj lub ntsej muag.

• Tso nws rau li ntawm 15-20 feeb.

• Siv dej txias yaug yaug tawm.

8. Rau kev kho mob tshav kub

Dib xyaw muaj cov nplawv thiab ua kom txias ntawm cov tawv nqaij. Nws ua kom daim tawv nqaij kom noo thiab muab kev nplij rau tawv nqaij los ntawm tshav kub thiab qhov mob txuam nrog nws. ^{[kaum ib]}

Cov khoom xyaw

• 10-12 mint nplooj

• & frac14 dib tshiab

Txoj kev siv

• Sib tov ob qho tag nrho ua ke hauv rab kom tau ib qho.

pony hairstyle rau puag ncig lub ntsej muag

• Siv cov tshuaj txhuam rau ntawm thaj chaw cuam tshuam.

• Tso nws rau li 20 feeb.

• Siv dej txias yaug yaug tawm.

9. Kom exfoliate daim tawv nqaij

Oats moisturises ntawm daim tawv nqaij thiab exfoliates nws kom tshem tawm cov tawv nqaij tuag. Dhau li ntawd, nws tseem yuav pab kom khaus cov tawv nqaij khaus thiab khaus. ^[12] Zib ntab ntim cov dej noo hauv daim tawv nqaij ua kom nws muag muag thiab khov kom zoo nkauj thaum lub dib muab qhov ua kom txias ntawm daim tawv nqaij.

Cov khoom xyaw

• Ib txhais tes ntawm mint nplooj

• 1 tsp zib ntab

• 1 tbsp oats

• 1 tbsp kua txiv

Txoj kev siv

• Zuaj cov oats kom tau txais hmoov.

• Tom ntej no, zom cov nplooj mint kom tau ib daim ntawv lo.

• Ntxiv cov oats hmoov tso rau qhov muab tshuaj thiab sib tov kom zoo.

• Ntxiv zib ntab thiab kua txiv tso rau hauv nws thiab sib tov txhua yam ua ke.

• Siv qhov sib xyaw rau koj lub ntsej muag.

• Tso nws li 5-10 feeb.

• Maj mam txhuam koj lub ntsej muag nyob hauv cov ntawv ua ob peb feeb.

• Siv dej txias yaug yaug tawm.

1. [1]Liu, Q., Meng, X., Li, Y., Zhao, C. N., Tang, G. Y., & Li, H. B. (2017). Antibacterial thiab Antifungal Cov Haujlwm ntawm Spices.International phau ntawv xov xwm ntawm molecular sciences, 18 (6), 1283. doi: 10.3390 / ijms18061283
2. [ob]Herro, E., & Yakhauj, S. E. (2010). Mentha piperita (peppermint) .Dermatitis, 21 (6), 327-329.
3. [3]Riachi, L. G., & De Maria, C. A. (2015). Peppermint antioxidants rov qab tuaj.
4. [4]Fabbrocini, G., Annunziata, M. C., D'Arco, V., De Vita, V., Lodi, G., Mauriello, M. C.,… Monfrecola, G. (2010). Cov ntxau ntxau: pathogenesis, kev faib tawm thiab kho.Qhov tshawb nrhiav thiab xyaum, 2010, 893080.
5. [5]Telang P. S. (2013). Vitamin C hauv dermatology.Indian dermatology phau ntawv sau online, 4 (2), 1436146
6. [6]Ediriweera, E. R., & Premarathna, N. Y. (2012). Kev siv tshuaj kho mob thiab chaw kho mob siv muv zib ntab - Rov xyuas dua.Hauv, 33 (2), 178-182.
7. [7]Smith, W. P. (1996). Kev sib piv ua tau zoo ntawm α xy hydroxy kua qaub rau cov tawv nqaij.International phau ntawv ntawm kev pleev tshuaj pleev ib ce, 18 (2), 75-83.
8. [8]Al-Niaimi, F., & Chiang, N. (2017). Cov ntsiab lus tshuaj Vitamin C thiab daim tawv nqaij: Kev Siv Tes Haujlwm ntawm Kev Nqis Tes thiab Kev Siv Tshuaj. Cov phau ntawv kho mob thiab chaw kho mob zoo nkauj, 10 (7), 14-17.
9. [9]Prasad S, Aggarwal BB. Turmeric, Cov Txuj Ci Kub: Los Ntawm Cov Tshuaj Hauv Tshuaj Mus Txog Cov Tshuaj Niaj Hnub. Hauv: Benzie IFF, Wachtel-Galor S, cov hloov kho. Tshuaj ntsuab tshuaj ntsuab: Cov Kws Tshuaj Lom Mob Loj thiab Soj Ntsuam. 2nd tsab. Boca Raton (FL): CRC Xovxwm / Taylor & Francis 2011. Tshooj 13.
10. [10]Pullar, J., Carr, A., & Vissers, M. (2017). Lub luag haujlwm ntawm cov vitamin C hauv kev noj qab haus huv ntawm daim tawv nqaij.Nutrients, 9 (8), 866.
11. [kaum ib]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical thiab kev kho mob muaj peev xwm ntawm dib.Fitoterapia, 84, 227-236.
12. [12]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal nyob rau hauv dermatology: kev ntsuam xyuas luv luv.Indian Journal of Dermatology, Venereology, thiab Leprology, 78 (2), 142.

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